When you are taking a break from your busy life there are many things you can do to relax and unwind. A massage is one of the most popular ways to unwind, but have you thought of the benefits that a hand massage gives you after a manicure?
A manicure is good for your nail health, as it helps prevent infections and makes sure you have healthy cuticles. As well as making your hands look good, one of the best parts of a manicure is the hand massage afterwards! After a manicure, a soothing hand massage can bring relaxing wellness benefits.
Improved Circulation – the masseur rubs the top of your hand starting from the tips of your fingers, improving the circulation in your hands by opening blood vessels. Circulation to the hands is very important, particularly if you use your hands a lot on a computer or other repetitive tasks. Improving circulation to the hands by massage can help prevent repetitive strains like RSI and Carpal Tunnel Syndrome (CTS). It can also release strains and sprains in the hand from over-exercise or exertion. It achieves this due to increased blood flow in your hands, which in turn increases the amount of oxygen in your muscles, tendons and skin. The increased oxygen is essential for healthy hands.
Pain Relief – If you use your hands frequently, or suffer from bad circulation, you may experience cold or aching hands. A soothing hand massage can relieve this by releasing tight muscles and joints. Additionally, if your hands ache from over-exercise, a good masseur will be able to relieve this for you and leave your hands feeling light and supple; possibly even improving your grip.
Considering how often we use our hands, a hand massage provides a complementary therapy essential to all-round wellness. If you can’t use your hands effectively your wellbeing will suffer; this is why a regular hand massage is good for holistic health!
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