Showing posts with label massage. Show all posts
Showing posts with label massage. Show all posts

Having a massage is a very popular form of alternative therapy for some people, and is widely available in many spas, gyms and health and fitness centres. However, whilst getting a message from an experienced professional can be a highly rewarding and relaxing experience, it can be very expensive, especially if done on a regular basis.


 


However, it is possible to retain massages as a regular part of your routine and save money by learning how to do them with your partner. This can also help to keep the romance and physical intimacy alive in your relationship, as well as created a massage resource that is regularly available.


 


Another great thing about learning how to give massages is that you don’t need any formal training – although if you wish to take it up on a professional basis, more formal training from an experienced professional would be highly beneficial. However there are plenty of available resources if you just wish to practice it privately, including books that can provide an over-view on what different massage techniques can achieve and the equipment you need to conduct them. There are also many DVD’s available that can give you a step-by-step guide on how to get the best out of a massage and sometimes, it can be easier to learn how something is done by actually watching the processes involved in it. Finally, going to a massage work-shop can also prove to be very useful. In such a situation, you will be able to meet experts and other like-minded people, who can give you tips and advice on how to give the best massage.


 


And, as with all physical therapies, “practice makes perfect”- so the more time you invest in it, the better you’ll become!


 

 

When you are taking a break from your busy life there are many things you can do to relax and unwind. A massage is one of the most popular ways to unwind, but have you thought of the benefits that a hand massage gives you after a manicure?


 


A manicure is good for your nail health, as it helps prevent infections and makes sure you have healthy cuticles.  As well as making your hands look good, one of the best parts of a manicure is the hand massage afterwards! After a manicure, a soothing hand massage can bring relaxing wellness benefits.


 


Improved Circulation – the masseur rubs the top of your hand starting from the tips of your fingers, improving the circulation in your hands by opening blood vessels. Circulation to the hands is very important, particularly if you use your hands a lot on a computer or other repetitive tasks. Improving circulation to the hands by massage can help prevent repetitive strains like RSI and Carpal Tunnel Syndrome (CTS). It can also release strains and sprains in the hand from over-exercise or exertion. It achieves this due to increased blood flow in your hands, which in turn increases the amount of oxygen in your muscles, tendons and skin. The increased oxygen is essential for healthy hands.


 


Pain Relief – If you use your hands frequently, or suffer from bad circulation, you may experience cold or aching hands. A soothing hand massage can relieve this by releasing tight muscles and joints. Additionally, if your hands ache from over-exercise, a good masseur will be able to relieve this for you and leave your hands feeling light and supple; possibly even improving your grip.


 


Considering how often we use our hands, a hand massage provides a complementary therapy essential to all-round wellness. If you can’t use your hands effectively your wellbeing will suffer; this is why a regular hand massage is good for holistic health!


 


The post What are the benefits of hand massage for your wellbeing? appeared first on .

 

Your masseur incorporates five main types of body-work, which affect you in different ways. Generally speaking, massage styles such as Swedish, Aromatherapy and Thai use one or more of these five movements. However, there are literally hundreds of types of massage around the world not limited to these five main massage moves. The following list will help you understand the type of movements used in massage so that you can understand better what to expect from the world’s most popular massages:


 


Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.


 


Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.


 


Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.


 


Percussion –These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:


Pounding –hitting the body with closed fists, but not too hard!


Tapping – using just the finger tips to excite pressure points and release energy.


Slapping – literally slapping the skin.


Hacking – a karate chop style, mainly used on the shoulders.


Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.


 


 


Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.


 


 


These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!


 

 

When you are taking a break from your busy life there are many things you can do to relax and unwind. A massage is one of the most popular ways to unwind, but have you thought of the benefits that a hand massage gives you after a manicure?


 


A manicure is good for your nail health, as it helps prevent infections and makes sure you have healthy cuticles.  As well as making your hands look good, one of the best parts of a manicure is the hand massage afterwards! After a manicure, a soothing hand massage can bring relaxing wellness benefits.


 


Improved Circulation – the masseur rubs the top of your hand starting from the tips of your fingers, improving the circulation in your hands by opening blood vessels. Circulation to the hands is very important, particularly if you use your hands a lot on a computer or other repetitive tasks. Improving circulation to the hands by massage can help prevent repetitive strains like RSI and Carpal Tunnel Syndrome (CTS). It can also release strains and sprains in the hand from over-exercise or exertion. It achieves this due to increased blood flow in your hands, which in turn increases the amount of oxygen in your muscles, tendons and skin. The increased oxygen is essential for healthy hands.


 


Pain Relief – If you use your hands frequently, or suffer from bad circulation, you may experience cold or aching hands. A soothing hand massage can relieve this by releasing tight muscles and joints. Additionally, if your hands ache from over-exercise, a good masseur will be able to relieve this for you and leave your hands feeling light and supple; possibly even improving your grip.


 


Considering how often we use our hands, a hand massage provides a complementary therapy essential to all-round wellness. If you can’t use your hands effectively your wellbeing will suffer; this is why a regular hand massage is good for holistic health!


 

Aromatherapy Massage is different to other types of massage, as it uses essential plant oils that have reputed health benefits.  The health benefits vary depending on the essential oil you select as the following examples will show. Aromatherapy essences are mixed with a base oil and soothingly rubbed into your skin during an Aromatherapy Massage. Your skin absorbs the nutrients of the essential oil into your blood stream. This works internal benefits as well as the scent itself, which can relax you or rejuvenate your mind depending on the oil’s qualities.


 


 


Those suffering a specific ailment may choose to have an Aromatherapy Massage. It is different from a straight-forward massage, such as a Swedish massage, due to the addition of healing qualities in the essential oils; qualities sourced from the plants they are extracted from.


 


 


Here are some common essential oils along with associated ailments:


 


 


Chamomile – for stress and soothing skin problems – used for stress relief, skin irritations such as sun burn, and credited with reducing inflammation and urinary tract problems.


 


 


Eucalyptus – congestion and respiratory problems – many people use this oil for steam baths to clear the nasal passages. Using this oil in a massage has the same effect but you also get the benefit of your skin absorbing the oil. It helps clear the lungs from congestion; very useful for a chesty cough.


 


 


Lavender – stress and anxiety – Lavender has been used for hundreds of years as a natural therapy to help you sleep at night, relieve stress and reduce anxiety. The scent is very calming and your skin feels soothed when your masseur applies this Aromatherapy oil.


 


 


Ylang-Ylang – headaches and low sex drive – The scent and feeling of Ylang Ylang is very stimulating and after a massage you may feel more sensual and stimulated. The stimulation of this oil can release painful headaches; essential for improving your wellbeing.


 


 


This above is only a few of the most popular aromatherapy oils you can choose as a complementary treatment with a massage. Be aware though, some aromatherapy oils are not recommended for some medical conditions or for those who are pregnant.  It is always wise to tell your therapist if you are pregnant or have a medical condition, in order to ensure you get the full wellness benefits from an aromatherapy massage and prevent any contra-indications.


 


 

Whether you’re relatively new to the game or you’ve mastered the Kama Sutra, we have some simple sex tricks worth remembering. So much of sexual wellness advice is overrated (food in the bedroom? That will never end well) but what about the most underrated sex tips and tricks? They may sound simple, and even a little vanilla, but these tips – courtesy of sexual health expert Sarah Jordan – could lead to the best sex of your life!


 


1. Do it Quick and Dirty:Jordan asserts, ‘Who says hard and fast sex can’t be intimate and romantic? The fact that you want each other so bad you’re willing to rip clothes right off, buttons be damned, is surely a sign of your sexual devotion?! Whenever the mood takes you skip the foreplay and try loads of different positions one after the other until you reach a dizzying height. Be spontaneous, fast and dirty…the adrenaline will take you over the edge.’


 


2. Find the Hidden Erogenous Zones: According to Jordan, ‘A quick scalp massage is an easy way to send shivers down his spine (and yours). Gentle kisses to your bare collar bones, the back of your knees and gentle tickles across your toes will send electric signals across your entire body.’


 


3. Give Him an Erotic Massage: ‘A sensual massage is one way to get his blood pumping during long, slow (and very sexy) foreplay,’ says Jordan. ‘Amazingly, giving your partner a massage after sex can increase his readiness for round two and prepare you for an endless stream of orgasms.’


 


4. Snog:Jordan explains, ‘Not only does this simple passionate act bring you closer together but it can also release massive amounts of feel-good chemicals in your brain, like dopamine and serotonin. Your lips are your most sensitive erogenous zone, so make the most of them.’


 


5. Give Him an Amazing Hand Job: ‘Shake up your hand job skills (pun intended) by trying out the two handed waterfall technique on your lucky boy,’ Jordan instructs. ‘Take your right hand and lightly cup the top of his penis in your palm. Twist your palm slightly as you move your hand down, stroking from the top to the base of his penis. When you reach the bottom, release him and bring your left hand up and do the same. Make sure you are only using one hand at a time, but start to build up the pace slowly so it becomes one fluid movement. Change the firmness and pressure of your grasp and speed to bring him to the edge and back again.’


 


6. Do a Seductive Striptease: Jordan advises, ‘Don’t start wildly dancing out of your underwear, it’s time to channel Dita Von Teese instead. Slowly take off each item, maintain eye contact and either stalk out of the room before you’ve taken off your knickers (towards the bedroom) or allow him to do it…he’ll be on cloud nine before he’s even touched you.’


 


7. Hold Hands During Sex: ‘Intertwine your fingers together when you’re going at it for a massive jolt of intimacy,’ recommends Jordan. ‘The same can be said for wrapping your legs around each other and pulling his head into your chest. The closer your bodies get, the more intense the whole experience will feel.’


 


8. Touch Yourself: Jordan points out, ‘He’s not a mind reader and he’s not born with an inherent ability to pleasure you with oral sex. You might need to teach him a few of your favourite moves until he’s an expert. What better way to do this than by touching yourself? He’ll get a kick out of watching you and then pick up a few tricks, like speed, pressure and angle – especially if you grab his hand for a little “join me” action.’

As the beauty editor for Vogue, Sigourney Cantelo has learnt a thing or two about anti-ageing wellness. However, after becoming pregnant, Cantelo decided to put her wellness wallet where her mouth is, and try going chemical-free with her skincare regimen during her pregnancy.


 


She explains, ‘As a beauty editor, I spend my life testing cosmetics, offering my face and body up like a lab rat. But now there’s a baby growing in my tummy, that doesn’t seem so wise.’ Concerned for her baby’s wellbeing, Cantelo went natural for the first time in her life. ‘Some skincare ingredients can penetrate the skin and enter the bloodstream (which, of course, developing bub also shares),’ she says. ‘Many women choose to have as natural a skincare regimen as possible when they are pregnant and breastfeeding. That sounds like a prison sentence to me, but in the interests of research, I decide to do the first three months in the skincare slammer – as chemical-free as possible – and then maybe I’ll get a pass out for good behaviour.’


 


To start her chemical-free experiment, Cantelo first needed to get rid of any temptations still lurking in her bathroom cabinet. ‘I open up my heaving bathroom cabinet and throw out anything that contains salicylic acid, vitamin A, artificial colours, fragrances, preservatives, parabens or petroleum,’ she recalls. ‘I spend the next few months scouring the cosmetics at organic supermarkets. I fall in love with the heavenly Burt’s Bees Mama Bee Leg and Foot Crème ($24.95, 1300 855 478). And I discover Aeos, a new skincare line from the UK. The Aeos Enriching Moisturiser, $98, (02) 9779 1501, smells incredible, is packaged in beautiful glass jars and feels as glamorous and indulgent as La Prairie. I also use Miranda Kerr’s I use Kora Organics Luxurious Rosehip Body Oil, $59.95, (02) 9979 5672, every night instead of moisturiser. Most of the other creams I try smell like compost or feel as though I’ve dived into a tub of tahini.’


 


Although Cantelo found love with some natural skincare products, this didn’t stop her from slipping back into her old ways. ‘When my three months of purgatory are finally up I need chemical help,’ she admits. ‘I miss the slip and texture of a luxury cream and the sting of an acid as it breaks down clogged up pores and reveals clear, radiant skin beneath. To add insult to injury, I’m getting dreaded dark spots, known as melasma (or the mask of pregnancy) from the sun and I don’t know if it’s the hormones or the products, but I also have breakouts.’ Therefore she found herself calling a few dermal experts for help, and here’s what they recommended:


 


Alexia Shinas at Next of Skin clinic: Dermaminerals Breathable Coverage Mineral Foundation SPF 30 ($78, 1300799 709), a mineral foundation sunscreen that uses zinc oxide and titanium dioxide and provides just enough coverage to hide the spots and is low on chemicals. She also recommends the super serum Aspect Exfol l 15 ($79.20 1800 648 851), which uses lactic acid, which is safe for pregnancy, to reduce breakouts and pigmentation.


 


Emma Hobson, Education Manager of the International Dermal Institute: Dermalogica C12 Concentrate ($165; 1800 659 118), which works to suppress the melanin production that leads to pigmentation. She adds that Cantelo needs to watch her stress levels: ‘Stress hormones have the ability to trigger melanin formation too, so book in for a relaxing pregnancy massage or a professional skin treatment.’ When Cantelo took this advice, she found the best of both worlds: ‘As I lie tummy-down for the first time in months on a special pregnancy bean-bag, two therapists work in tandem to knead out my knots and, at the end of a blissful hour, I float out the door. I finally have that pregnancy glow and for once, it’s not thanks to skincare.’

Everybody knows that hitting the gym or pounding the pavements can be great for your wellness and wellbeing; it improves fitness, tones muscles and helps to shed fat. The darker side to this, however, is that many people injure themselves in the course of taking exercise – especially when they are exercising for the first time after a break. Sprains, strains, tears and torn muscles are all commonplace, but fortunately mother nature provides us with all kinds of natural remedies to help us get back on the treadmill as soon as possible.


 


Acupuncture is commonly used, and whilst the idea of sticking needles into yourself may sound like a terrible idea, it is actually a very effective way to treat sports-related injuries. In particular, it is great for an inflammation of the heel and sole called plantar fasciitis, which is suffered by many runners. It can also be used to help treat rotator cuff injuries, which are generally caused by repetitive exercises such as lifting weights, rowing or playing tennis.


 


Massage is also a popular way to help treat injuries. Athletes use massage to improve the blood flow, reduce muscle spasms and decrease the build-up of lactic acid in the body. It is especially helpful for any kind of lower back injuries.


 


We always think of the benefits of putting ice on an injury, but warm can actually be even better than cold, when it comes to the healing process. Heat producing oils are often used to massage a painful area. These promote the circulation of blood, which helps the area to heal as quickly as possible.


 


Arnica is also an old favourite, generally used to promote healing and help to reduce bruising. It can be taken as a tablet or spray, internally, or rubbed directly onto the injured area in the form of a cream.

Ongoing research into the benefits of massage therapy are adding to the body of evidence showing how it can help with numerous diseases and disorders. As a result, a once reluctant medical community is now embracing therapeutic massage. Many hospitals now feature on-site massage therapists and spas for the treatment of pain patients and post-surgery patients because of the undeniable effects of massage in speeding the recovery process.


 


Relieves Stress


Stress is felt occasionally by everyone and is not always a bad thing. Whenever an energetic action is needed, your body generates energy that can be used productively by you. Adrenaline raises your heart rate, and cortisol boosts your blood sugar, which is what our ancestors needed for a fight or flight response. However, when stress lingers, it can be a problem. Massage therapy is great for lowering your heart rate, blood pressure, and secreting certain neurotransmitters like endorphins that encourage feelings of calm and relaxation.


 


Improves Circulation


Another benefit of massage therapy is improved blood circulation. Poor blood circulation can lead to pain because of fluid pooling in the extremities. It can also cause a buildup of lactic acid in muscles. Massage therapy can improve blood circulation, leading to much improved blood circulation.


 


Improves Posture


Poor posture is a common cause of neck and back pain. For example, when you are hunched forward, some muscles are forced to work harder than others. This leads to muscle tension and pain. Massage therapy can relax and loosen muscles made sore by poor posture, encouraging your body to resume a normal posture.


 


Relieves Headaches


Studies show that most people who have chronic headaches have migraines. These incredibly painful and debilitating headaches are disruptive to the lives of millions. Massage works in two ways to relieve headaches. It prevents stress and tension headaches. It also eases pressure caused by migraines. Pain in the head, neck, and shoulders is relieved through massage.


 


Speeds Injury Recovery


One of the greatest benefits of massage therapy is its positive effect on injury rehabilitation. According to health professionals of physiotherapy and rehabilitation centres of Ontario who help injured patients with physiotherapy in Courtice, massage helps push more nutrients and oxygen into bodily tissues, promoting faster healing. It allows injured areas to be more flexible and improves blood flow.


 


If you have been skeptical about the power of massage therapy, put your doubts aside and try the treatment for yourself. If you are suffering from pain, consult a massage therapist in your area to discover the many benefits of massage therapy and how you can utilize this treatment to have a better quality of life. The only thing you have to lose is your pain.

Getting a massage is one of the ultimate symbols of luxury in our society. We view the massage as a great way to help us relax and unwind, and many people also state that they believe that massages can have some medicinal value as well as helping you to get rid of your stress. Certainly it is one of the best ways to make your body feel better if only for a short period and it can be applauded for that if nothing else. Massages are now extremely popular thanks and more and more we are seeing massage parlours and spas opening up and offering treatments to help you enjoy your day a little more.


 


But when we talk about getting a ‘massage’ what do we really mean? There are hundreds of different types of massage that you can get. They can work on different parts of the body, be used to do a certain thing or just be from a different school of massage treatment. Either way, there is no broadly defined massage. So if you’re thinking of getting a massage, you have got lots of different options, so we thought we would compile a list to help you decided which is right for you. We’ve broken it down into three sections: traditional European massage, contemporary European massage and Oriental massage.


 


Traditional European Massage


This form of massage includes methods that are based on conventional Western concepts of anatomy and physiology and the manipulation of soft tissues in order to achieve the desired effect. Traditional European massage is extremely popular, and probably by far the most well-known of the techniques is the Swedish massage. Swedish massage is thought to have been developed by Per Henrik Ling in Sweden around the time of the 1830s. It uses techniques such as strokes, kneading and friction on the more superficial layers of muscles to help you achieve relaxation. Oil is generally used in the process and generally the whole body is focussed on.


 


Contemporary European Massage


There are actually many different kinds of contemporary European massage systems, but they are all based around modern medical science’s idea of how best to manipulate and massage tissues of the body. They can also employ techniques such as attempts to balance the mind, body and spirit as well as allowing for emotional release to help you. The different forms include sports massage, which is generally used on athletes to help relax their muscles after they have been involved in their sport or discipline. Another of the most famous is the deep tissue massage, which promotes a more strenuous form of massage attempted to reach tissues underneath the affected muscles. The technique incorporates direct pressure as well as friction and long gliding strokes.


 


Oriental Massage


There is an enormous variety of different Oriental massage techniques with a highly varied degree of different wanted outcomes and theories behind them. Many of them are things that you will probably have heard of such as acupuncture. Acupuncture is a treatment that places pressure on different areas of the body in order to channel energy, this can either been done using hands and fingers, or more famously use needles. It has become extremely popular in the west despite a complete lack of evidence that it can do any good for you.


 


Another form of Oriental massage is Jin Shin Jyutsu which is an ancient Japanese technique. It is similar to acupuncture, and is a rare massage technique in the sense that it is one of the few where you can remain fully clothed throughout.

According to the National Centre for Complementary and Alternative Medicine (NCCAM), there is a continual rise in the number of Americans using complementary therapies. But what does that include exactly? And how can they be incorporated into your workplace for better health overall? If you’ve ever taken a dietary supplement then you’ve used CAM, as well as the use of herbal medicines such as echinacea or fish oils to protect your heart health. CAM also induces the mind and body practice that focus on the interaction of your feelings, and how they affect your overall health. Meditation and yoga are two such practices, which promote wellness and good health. Both of these modalities promote good posture and breathing techniques, as well as being a great way of maintaining good stress levels. Acupuncture follows the same pattern when it comes to the benefits, and although it is used less frequently than some other therapies, studies show that there are tremendous benefits for a number of illnesses and imbalances within the body.


CAM also included manipulative and body-based practices, such as spinal manipulation (chiropractic) and massage. If you’ve taken a Pilates class at your local gym you will have experienced this kind of therapy, which is used to promote physical, emotional, spiritual and mental wellbeing. In older people, Tai Chi is a great option – it can improve your posture and balance which is ideal for preventing injury with falls. But how can this all help in the workplace? The above suggestions are by no means exhaustive when it comes to CAM therapies, but chair massage is something that more and more companies are looking to add to their companies. While it may seem like just an office perk, it can actually boost morale and productivity as well. Massage therapy has been used in a number of cultures for centuries, and involves pressing, rubbing and manipulating the muscles and soft tissues of the body. Naturally, this isn’t the easiest thing to initiate in the office, but massage chairs take out the awkwardness and improve the condition of peoples’ posture. Massage has been shown to offer a number of benefits, from injury reduction to lowering stress. Many local corporate massage therapists are also willing to visit workplaces and do massage sessions with the employees. It’s boosts the morale of the staff and increases the productivity, highlighting the importance of complementary therapies.


Workplace wellness schemes are cropping up in companies more and more now, and with alternative therapies increasing in popularity it’s no surprise that employers are looking to find alternative options to help increase good health among staff. Not only does it help keep staff happy and suffering less from stress in the workplace, but it also saves companies money. If the staff are suffering less from stress-related illnesses and injuries from bad posture, they will be less likely to take time off work – employers are therefore saving money in absences. Supplements can also help to promote good health, such as taking vitamin C regularly to promote a strong immune system and omega-3 oils to keep your joints healthy. If you’re prone to back injuries and pain, or suffer from high stress levels that are exacerbated through your job, you should speak to your GP who can offer advice on remedies and therapies that can help you resolve your condition. It’s advised that you don’t take any supplements or begin new therapies without checking that it is safe with your GP first.

Aromatherapy may not seem like it packs a real punch for your wellbeing, but this complementary wellness therapy comes up smelling of roses. In fact, there are four major ailments that aromatherapy can really help.


 


1. Dry Skin – Although it seems like something you just have to put up with, leaving dry skin to go untreated can have a more serious impact on your wellbeing. You could even develop skin diseases such as psoriasis or eczema, so it’s worth getting it checked out and trying out one of the many skin-wellness essential oils. Get your hands on a pure, unscented lotion, and add a few drops of lavender, geranium, neroli, rosemary and rose, frankincense, myrrh, sandalwood, peppermint, chamomile, carrot seed or helichrysum. This allows your skin to absorb the healing oils.


 


2. Depression – If you’ve ever walked into a kitchen when someone is in the middle of baking, or sniffed the top of a baby’s head, you know how a good smell can lift your mood, and essential oils are really effective when used in conjunction with traditional medicine. For depression, try using oils such as bergamot, ylang-ylang, cinnamon, lavender, jasmine, sandalwood and rose in a bath or as part of a massage. You might also like to carry some oils around with you for a quick pick-me-up.


 


3. Pregnancy-Related Issues – As unnecessary use of traditional medication is inadvisable for pregnant women, essential oils can be a real life-saver. Try to massage your aching back with a few drops of lavender and sandalwood mixed in with some base oil, or use rose and orange oil mixed with sweet almond oil to give relief to sore breasts. For swollen ankles, massage your feet with a few drops of benzoin, rose and orange mixed with base oil.


 


4. Weak Immune System – Bathing in essential oils such as rosemary, tea tree, grapefruit and thyme are great supporters of the immune system, but these oils really start stimulating your immune system when used as part of a lymphatic massage. Starting at your arms, rub the oil up to the lymph nodes in your armpits, then up your neck from the centre of your chest. Then cover your lower body, starting at the feet and working up to your groin.

Complementary therapy is usually used to treat people who are suffering from a medical condition. They may or may not also be receiving traditional medical treatment in a hospital at the same time. Complementary therapy usually focuses on treating the patient in a holistic way, that is treating the whole body and soul of the person rather than focusing on the specific area that is giving concern.


 


Often these therapies have the added benefit of being relaxing, and can help to reduce stress and improve wellbeing at the same time as treating any specific wellness issue. Aromatherapy can be part of this, as the oils used in the process can serve the dual purpose of treating the ailment with their chemical properties and making the person feel relaxed, too. For example, lavender oil is often used to help people sleep, because it contains high levels of esters, which are used as sedatives. What most people don’t know, however, is that they also can be used as a pain reliever due to their analgesic properties. There are also different qualities and strengths of lavender oil, and therapists will use different ones depending on your specific health complaint.


 


This is different to beauty therapies, which are not carried out in a clinical environment and are mainly used to help people look better or simply for relaxation, without any tailoring to make them specific to any health conditions.


 


Therapeutic massage is also often used in complementary therapies, and these involve specific techniques such as deep tissue massage or other types such as lymphatic drainage massage, to help with specific medical conditions.


 


These hands-on techniques vary from a gentle and relaxing massage to a deep and thorough massage, which treats specific muscle problems and tightness, and may be less relaxing and more invigorating.

Ayurveda is an ancient Indian holistic medical system based on achieving physical and mental harmony with nature. The 5,000-year-old complementary wellness therapy is made up of different things to improve your health, wellbeing, behaviour and state of mind, including diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle. So Ayurveda, then, isn’t just a therapy; it’s a way of life.


 


This is according to the award-winning Ayurveda Pura in North Greenwich, where journalist Martha De Lacey recently visited for the first time. According to De Lacey, ‘Some two-thirds of the way into my decadent session on her massage table, my consciousness suddenly plummeted into the most delicious state of sleep, prompting my leg (as body-parts are prone to do when slipping out of wakefulness) to involuntarily spasm… kicking the good doctor in the face. It is testament to the power of her soothing hands and flawless technique that I managed so completely to leave life’s stresses at the door of her North Greenwich day spa and drift off.’


 


De Lacey explained, ‘Unlike a deep tissue massage, a Swedish massage or a sports massage, an Ayurvedic massage is a gentler, smoother, more sensory experience. Instead of pumelling knots, cracking joints and bending elbows the way they aren’t meant to bend, Dr Deepa slathered my whole body in comestible, herb-infused oils (in Ayurveda nothing is put on your skin that cannot be put in your mouth) and swept her palms over me, her hands never leaving my skin. Her touch – coupled with the soft, plinky-plunky music, the warm, dark room and the soft bed – sent me drifting off into sleep. Hence all the kicking.’


 


But what’s the point of it all? In Ayurveda, everything in the universe – including humans – are seen as composed of five basic elements: space, air, fire, water and earth. Ayurveda combines these elements into Vatta (air and space), Pitta (fire and water) and Kapha (water and earth) and while you have all three forces within you, the concentration of each force makes up your Prakriti, or your constitution. Illness is therefore seen as an imbalance of your elements, and Ayurveda aims to restore balance and reinstate health through massage. As De Lacey commented, ‘In other words: massages are essential. This is my kind of belief system.’

Ayurveda is an ancient Indian holistic medical system based on achieving physical and mental harmony with nature. The 5,000-year-old complementary wellness therapy is made up of different things to improve your health, wellbeing, behaviour and state of mind, including diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle. So Ayurveda, then, isn’t just a therapy; it’s a way of life.


 


This is according to the award-winning Ayurveda Pura in North Greenwich, where journalist Martha De Lacey recently visited for the first time. According to De Lacey, ‘Some two-thirds of the way into my decadent session on her massage table, my consciousness suddenly plummeted into the most delicious state of sleep, prompting my leg (as body-parts are prone to do when slipping out of wakefulness) to involuntarily spasm… kicking the good doctor in the face. It is testament to the power of her soothing hands and flawless technique that I managed so completely to leave life’s stresses at the door of her North Greenwich day spa and drift off.’


 


De Lacey explained, ‘Unlike a deep tissue massage, a Swedish massage or a sports massage, an Ayurvedic massage is a gentler, smoother, more sensory experience. Instead of pumelling knots, cracking joints and bending elbows the way they aren’t meant to bend, Dr Deepa slathered my whole body in comestible, herb-infused oils (in Ayurveda nothing is put on your skin that cannot be put in your mouth) and swept her palms over me, her hands never leaving my skin. Her touch – coupled with the soft, plinky-plunky music, the warm, dark room and the soft bed – sent me drifting off into sleep. Hence all the kicking.’


 


But what’s the point of it all? In Ayurveda, everything in the universe – including humans – are seen as composed of five basic elements: space, air, fire, water and earth. Ayurveda combines these elements into Vatta (air and space), Pitta (fire and water) and Kapha (water and earth) and while you have all three forces within you, the concentration of each force makes up your Prakriti, or your constitution. Illness is therefore seen as an imbalance of your elements, and Ayurveda aims to restore balance and reinstate health through massage. As De Lacey commented, ‘In other words: massages are essential. This is my kind of belief system.’

From the time you get up to the time you go to bed, some form of stress will have an impact on your wellness. However, it’s not just your emotional health that takes a hit from life’s daily worries; chronic stress contributes to all illness, and can threaten your overall wellbeing.


In the medical literature section of the Library of Congress, there are over 18,000 publications and research articles on the link between stress and chronic disease. However, what’s disappointing is that there are only 6,000 articles on stress-reduction therapies, and a measly 600 publications on stress-reduction therapies and chronic disease. It seems like scientists love to measure stress, but aren’t so fussed about doing anything to stop it.


Long-term stress can wreak havoc on your body, as no creature has been designed to handle chronic stress without injuring its health. There are links between chronic stress and high blood pressure, heart disease, diabetes, insomnia, bowel issues, stroke, anxiety, depression, lowered immunity and even may increase the risk of certain cancers. Chronic stress also hinders your cognitive abilities, as you can experience problems with memory and everyday thinking, and students who report chronic stress tend to have lower academic test scores. In fact, stress is implicated in 60% to 90% of all illnesses.


So what can you do to handle chronic stress more effectively, and implement a plan for stress reduction? Firstly, it is recommended that you limit your time spent sat in front of a screen soaking up the media, and instead get outside for some regular, relaxing exercise. When you eat, it’s not just healthy foods that are important but also taking the time to enjoy your food. Having regular massages increases the mood-elevating hormones, called endorphins, in your brain, while taking certain supplements of vitamins and minerals is advised to replenish the levels in your body that stress reduces. Aside from this, it’s important to have some fun and really play every day, to get yourself out of that stress mindset. If you need help changing things up, try something different like energy healing, such as Reiki, which is very relaxing.


 

Premature infants who are born in the specialised environment of the Newborn Intensive Care Units often deal with stress from their surroundings. As these children are under-developed due to being pre-term, they are often born with an immature autonomic nervous system, known as ANS, which controls the stress responses and recovery. Endless medical procedures, caregiving activities and mechanical ventilation all contribute to stress on the body, in addition to being away from their mothers. In particularly stressful conditions, the ANS can overreact which leads to pre-term infants failing to process these stressors in the right way. However, researchers from the University of Louisville School of Nursing have found that massage therapy, consisting of moderate pressure and stroking the soft tissues, can help to reduce the stress on the body. The therapy included flexing and extending the joints of the arms and legs to help increase the heart rate variability in male infants  – however, in female infants, the same was not applicable.


The HRV was measured as part of the ANS function and the development of the infant. Children born at the right gestational period show an increased HRV whereas pre-term babies display a lower rate, as well as an inability to respond to stressors appropriately. In this study, researchers noted that male infants showed an increased HRV which was similar to full-term infants, supporting their ability to respond to stress correctly. Massage therapy could enhance the development of the ANS in male pre-term infants, as well as improving their ability to respond the stressful events around them. Further studies need to tae place to see what other effects the massage therapy can have on pre-term children, as well as to ascertain why the HRV was not affected in female infants. Researchers believe that the hormonal difference could be to blame, but need to analyse the results further to determine if this is the case.

It’s long been known that stress can ruin your motivation and productivity so, when you’re at work, how important is it to take time out? Clark Wellness, a provider of massage and wellness products, has recently announced plans to offer on-site office demonstrations for various businesses. Employees will be able to access the machines during breaks and lunch times, or even after work. In alleviating tension and stress, they claim that you will become more alert and focused, which could help you to improve on your time management and efficiency throughout the rest of the day. Stress is one of the top de-motivators, so this could offer an easy solution for millions of companies.


More and more studies have been published of late which support this theory that relieving stress and tension can help people at work. Employee wellness programmes are cropping up in various industries as a way of helping teams build their productivity and work more efficiently. Massage and wellness devices could offer a cost effective answer to this problem, where employees can enjoy a more relaxed break or even chill out after work – some companies even offer products which employees can use at their desk. There are other ways you can help to reduce your stress levels though, which could not only boost your efficiency but also help you achieve an overall feeling of wellbeing. Exercise is one such way – exercise boosts your endorphins, giving you a sense of happiness and calm, as well as helping you to relieve tension. In addition to this, it will help to burn excess fat and maintain a balanced weight, improve your cardiovascular health and reduce the risk of health concerns such as diabetes or stroke.



Could In-Work Massages Help Productivity?

Workplace stress is something that we all come into contact with. Whether it’s a demanding boss or an irritating colleague, stressors at work can take their toll on your corporate wellness, as well as your personal sense of health and wellbeing. In order to improve your wellness both in and outside of work, you need to learn how to deal with workplace stress, and leave it where it belongs; at the office.


Firstly, not only can you relieve stress with mediation, this stress reliever could be one of your best tools in the fight against age- and stress-related issues such as obesity, and other chronic illnesses. Moreover, meditation helps you to maintain a peaceful, relaxed state of mind, so that you’re better prepared the next time stress comes along. Meditation comes in many forms, so there’s bound to be something to suit you, and help you overcome the tension, anxiety and worry attached to today’s high-stress world.


Next, make sure that you’re staying active. Exercise releases endorphins, which boosts your mood and helps you to unwind. Plus, running off that anxiety or taking it out on a punching bag can certainly help to get out that pent up frustration. Exercise can also be beneficial in fighting the health problems brought on by stress, such as high blood pressure, obesity and cardiovascular disease. If that office stress rears its ugly head early in the day, why not take 15 minutes of your lunch break to exercise it away? Even if you just take a walk around the block, you can get out of the office, get those juices flowing and clear your mind.


Nothing merits a massage quite like work stress. Not only do massages help you to relax, but they can work out some of the aches and pains in your muscles, feet, and head that stress can bring. Massages also help you to sleep more soundly, and a good night’s sleep is paramount to fighting stress throughout the day. However, as a professional and expensive daily massage is hardly conducive to reducing your money stresses, there are many areas of the body which you can massage for yourself, such as your face, calves, thighs, feet and scalp.



Meditation, Exercise, Massage: Relieving Workplace Stress


Your masseur incorporates five main types of body-work, which affect you in different ways. Generally speaking, massage styles such as Swedish, Aromatherapy and Thai use one or more of these five movements. However, there are literally hundreds of types of massage around the world not limited to these five main massage moves. The following list will help you understand the type of movements used in massage so that you can understand better what to expect from the world’s most popular massages:

Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.

Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.

Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.

Percussion – These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:

Pounding –hitting the body with closed fists, but not too hard!

Tapping – using just the finger tips to excite pressure points and release energy.

Slapping – literally slapping the skin.

Hacking – a karate chop style, mainly used on the shoulders.

Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.

Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.

These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!