Arthritis often causes excruciating pain. Many people are unable to complete their daily activities because of the pain of arthritis. Fortunately, you can keep your pain under control even on your worst days. Below is a list of tips that will help to keep a natural hold over the worst kinds of pain.
Yoga
Many who have arthritis avoid doing any type of exercise because they believe it will worsen their pain. However, exercise has not been shown to worsen arthritis pain. In fact, it can help reduce your pain. Yoga is one of the exercises that is often recommended to people who have arthritis. Many studies have shown that people who practice yoga typically have fewer aches and pains and are able to bounce back from join pain and illness faster. Some people also find yoga more enjoyable than other forms of exercise since it can be done at any pace. In order to get the most out of any exercise, you must consistently do it. Keep in mind that pain relief is not the only benefit that can be reaped from doing yoga. Stretching and moving all your body can help alleviate depression and reduce stress.
Soaking In Warm Water
Warm water therapy has been used for hundreds of years for pain of all kinds. One of the reasons this treatment has stood the test of time is because it really works. Warm water helps increase circulation as well as decrease pain and inflammation. It is important for you to keep the water warm and not hot. The ideal temperature of the water is between 90 and 100 degrees Fahrenheit. You may also want to consider putting some magnesium sulfate crystals in the water. Magnesium is a mineral many people are lacking and is essential for bone health. Studies have shown that soaking in warm water with magnesium may boost magnesium levels by up to 35 percent.
Extra Virgin olive Oil
You may not have to look any further than your kitchen cabinet to find a helpful remedy the pain for arthritis. Extra virgin olive oil has been shown to work in a similar way as over-the-counter pain relievers. It helps inhibits COX-1 and COX-2, which are two enzymes. You simply need to apply the olive oil directly to the affected joints. Rub it in with your favorite lotion to get your tendons and joints more mobile.
You don’t have to let arthritis pain stop you from doing the things you love. Extra virgin olive oil, warm water, and yoga can help you get rid of your pain. You may also want to see one of Nexus’ pain specialists or a Utah pain treatment center to work out the best plan for you. Mix these natural remedies with the medicine you may already be taking and soon you’ll be pain free.
