When it comes to improving your health, the mass variety of supplements out there make it difficult to know what to choose for best results. To make matters worse, you have probably tried a lot of supplements that had no significant affect on your health at all. Often, this is because you are not being well-informed as to the types of supplements that truly matter to your overall health. Here are eight supplements that will provide your body with incredible health promoting benefits.
Probiotics
Health is said to begin in your gut. When your intestines are overrun with bad bacteria, it is essential to shift the balance of power back over to the good bacteria. A quality probiotic blend will help to accomplish this task. Not only will this improve digestion, but it can also help to improve your immune response.
Diatomaceous Earth
Another great supplement for helping to keep your colon functioning properly is a daily dose of food-grade diatomaceous earth. Unlike other forms of diatomaceous earth, the one designed as food-grade is actually safe to consume. When you take food-grade diatomaceous earth, it helps to remove incrusted waste and parasites from your intestines. This makes it possible for you to get more of the nutrients out of your food again. It is a rich source of silica, which is lacking in many people’s diets anyway. Silica helps to promote healthy bones, teeth, fingernails, hair and skin.
Vitamins D3 and K2
You have probably heard that you should be taking more vitamin D3. However, it is important to take vitamin K2 in conjunction with D3 for best results. These two vitamins together help to regulate and move calcium to where it needs to go in your body. This is important, because calcium can build up in the wrong places and become a health hazard when your body does not have sufficient amounts of D3 and K2 to orchestrate what happens with the calcium you uptake.
Hyaluronic Acid
If you suffer from pain due to an injury, then hyaluronic acid will help to reduce the pain and suffering you are going through. Not only does this help with pain in key areas, but it has an ability to work all over the body to improve the use of joints and muscles.
Beta Glucans
Beta Glucans, in conjunction with probiotics, will provide you with an immune system that is truly unstoppable. Beta Glucans help to provide a critical signal that wakes up your dormant immune system. It is also useful in fighting cancer.
Redox Supplement
ASEA offers a supplement that contains a stable form of redox signaling molecules. These molecules diminish in your cells after age 12 and are essential for providing your body with that youthful vitality and energy you would like to regain in your older years. This supplement can help you to function optimally at every age. Read Asea reviews for more details.
DHA Omega 3 Fatty Acids
The DHA form of omega 3 fatty acids is the better form of omega 3 that your body truly needs. Best obtained from eating fatty fish or taking a potent krill oil supplement, omega 3 fatty acids help to reduce joint pain and general inflammation throughout the body.
Omega 7 Fatty Acids
Though you might be familiar with omega 3 fatty acids, omega 7 fatty acids are perhaps just as critical to revitalized health. Omega 7 fatty acids have been used since ancient times to heal wounds faster and to rehydrate the mucus membranes of the body.
When you get your hands on the right supplement, you truly will feel the difference. Because everyone’s body is different, you may not be able to determine from another person’s experience how a supplement will work for your particular situation. Sometimes the best health supplements are found by simply testing one out for yourself.
