As a cyclist, you know how dangerous it can be out there on the roads. Cycling is great for staying in shape, getting outdoors, and making friends. But you have to know how to stay safe. Sharing the road with cars is always a bit intimidating, but if you have a good start with the right gear and instructions you should be able to avoid some of the most common cycling injuries.
Use Protective Gear
The first and most important tip is making sure you always use the appropriate protective gear. When you encounter tough hills, steep descents and winding roads you should always stay protected with a helmet and the right clothes. You may end up pushing your body to its extremes during hill climbs, long ride stints, or the like, and under such demanding circumstances, you should ensure you are in the proper cycling attire.
Your cycling wear should include a suit made from a breathable fabric in order to allow air in for comfort. It should also be stretchable so as to prevent muscle strains during cycling. If it’s chilly out, make sure you have some windproof shells to keep your core and head warm. Always make pads and a helmet your partner as well.
Select the Correct Frame Size
Another tip necessary to avoid common cycling injuries is choosing a bike frame that matches your stature. A very large frame may make you overstretch your muscles, while a very small frame may make your whole body feel cramped. Using either of the two frames for a long time may hurt your muscles and joints in a severe way. Have a professional measure you, and recommend a size. If you can afford it, you should also think about customizing the frame to you specifically. You should always aim to have a bike that fits your size for the optimum experience.
Select the Correct Saddle Height
Groin and fatigue related injuries may be prevented by choosing a saddle of your height. Do you wonder which the best height is for you? The perfect saddle is where your knees have a slight bend during the pedaling motion. Adjusting the seat this way will relieve you a significant amount of pressure on your back and knees. Ask a bike shop owner or friend to watch you ride and tell you if your legs are reaching too far or not enough.
Cover the Handlebars with Rubber
Injuries to the arms can be prevented by covering your handlebars with a rubber cover. This will protect your joints from jostling and improve your grip on the handlebar. Ideally, the horizontal stem of the handlebar ought to be lower (about an inch) than the saddle. The primary reason behind this, is to keep the hands slightly bent when holding the handle bar. This will ensure minimum tension is built up in the muscles over the long tiresome hours of riding.
By employing these basic tips, cycling will be an exciting venture, and not a risk to your health. Always follow the rules of the road and look out for drivers who don’t pay attention. In case of accidents resulting in road rash, contact a lawyer who deals with such injuries sooner rather than later. Stay safe, and ride smart!
