Injured and Angry: How to Take Back Your Life after Your Serious Injury

 

 

A personal injury can devastate the health and financial well-being of an individual or family. Recovering from a personal injury due to the negligence of another party is bad enough, but obtaining appropriate financial compensation can be even more frustrating. The legal system is complicated, and the insurance companies are determined to avoid financial responsibility for the life-altering injuries that were sustained by you or a family member.

 

Personal Injury Negligence

Unfortunately, severe personal injuries are a common occurrence in the United States. More than 31 million Americans sustain a personal injury every year. It’s a staggering statistic, but the reality is that personal injuries caused by vehicle accidents, premises liability, slip-and-fall accidents, pet owner negligence and professional malpractice occur every day in active communities such as Las Vegas. Accident victims often require costly medical and rehabilitation services to fully recover.

 

Las Vegas Safety and Responsibility

Preventing personal injuries is the obligation of every community, business and citizen. The goal of Personal-InjuryLasVegas.net is to promote safety and prevent injuries in the state of Nevada. This community website also sponsors a comprehensive Q&A forum for people injured in Las Vegas and awards scholarships to students that have suffered a personal injury while pursuing their education.

 

Accident and wrongful death victims can also contact a law firm to obtain a free case evaluation and learn more about the legal liability of the party that caused the accident. Although automobile accidents are the leading cause of serious personal injuries, product liability, unsafe working conditions and many other forms of negligence can impose life altering injuries, loss of income and overwhelming medical bills.

 

Insurance Companies

Injury victims deserve reasonable financial compensation, but negotiating with insurance company officials can be daunting. Moreover, the insurance companies retain attorneys of their own to negotiate favorable settlements. An experienced personal injury lawyer will bear the initial cost of evaluating your injuries and calculating an appropriate amount of financial compensation. A personal injury law firm is accustomed to obtaining many kinds of financial compensation on behalf of an injury victim, including pain and suffering, emotional damages, medical expenses, property damage, personal care and home nursing, lost wages, medications and medical equipment, housing and transportation.

 

Simply put, insurance companies maximize profits by taking advantage of personal injury victims that lack legal representation. Injury victims often accept woefully inadequate settlements. The pain and trauma associated with a serious injury or wrongful death should be evaluated by a qualified personal injury lawyer in accordance with legal standards and established case law. Recovering from a severe injury can be rough, but doing so without fair and equitable financial compensation is unacceptable.

 

Categories: Insurance, negligence, personal injury, Safety, serious injury, victim

Comment on Dil Dhadakne Do Sails to Safety, Collects Rs 10 Crore on Day 1 by Michael Kitt

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Categories: collects, crore, kitt, michael, Safety

Bikers Bane: How to Avoid Common Injuries on the Road

 

As a cyclist, you know how dangerous it can be out there on the roads. Cycling is great for staying in shape, getting outdoors, and making friends. But you have to know how to stay safe. Sharing the road with cars is always a bit intimidating, but if you have a good start with the right gear and instructions you should be able to avoid some of the most common cycling injuries.

 

Use Protective Gear

The first and most important tip is making sure you always use the appropriate protective gear. When you encounter tough hills, steep descents and winding roads you should always stay protected with a helmet and the right clothes. You may end up pushing your body to its extremes during hill climbs, long ride stints, or the like, and under such demanding circumstances, you should ensure you are in the proper cycling attire.

Your cycling wear should include a suit made from a breathable fabric in order to allow air in for comfort. It should also be stretchable so as to prevent muscle strains during cycling. If it’s chilly out, make sure you have some windproof shells to keep your core and head warm. Always make pads and a helmet your partner as well.

 

Select the Correct Frame Size

Another tip necessary to avoid common cycling injuries is choosing a bike frame that matches your stature. A very large frame may make you overstretch your muscles, while a very small frame may make your whole body feel cramped. Using either of the two frames for a long time may hurt your muscles and joints in a severe way. Have a professional measure you, and recommend a size. If you can afford it, you should also think about customizing the frame to you specifically. You should always aim to have a bike that fits your size for the optimum experience.

 

Select the Correct Saddle Height

Groin and fatigue related injuries may be prevented by choosing a saddle of your height. Do you wonder which the best height is for you? The perfect saddle is where your knees have a slight bend during the pedaling motion. Adjusting the seat this way will relieve you a significant amount of pressure on your back and knees. Ask a bike shop owner or friend to watch you ride and tell you if your legs are reaching too far or not enough.

 

Cover the Handlebars with Rubber

Injuries to the arms can be prevented by covering your handlebars with a rubber cover. This will protect your joints from jostling and improve your grip on the handlebar. Ideally, the horizontal stem of the handlebar ought to be lower (about an inch) than the saddle. The primary reason behind this, is to keep the hands slightly bent when holding the handle bar. This will ensure minimum tension is built up in the muscles over the long tiresome hours of riding.

 

By employing these basic tips, cycling will be an exciting venture, and not a risk to your health. Always follow the rules of the road and look out for drivers who don’t pay attention. In case of accidents resulting in road rash, contact a lawyer who deals with such injuries sooner rather than later. Stay safe, and ride smart!

 

Categories: bike, body, health, injuries, ride, Safety, sports

5 Important Summer Grilling Safety Tips

 

Summer is finally here and many people are anxiously ready for planning to cook outdoors. However, while grilling and hosting barbecue parties can be a lot of fun, it’s important to make sure you follow a few safety guidelines to ensure that you and your guests have the best possible experience. The worst thing that could happen during your picnic would be if someone needed to go to the emergency room or the fire department has to be called!

Here are 5 very important summer grilling tips to follow to ensure the safety of you and your guests:

1. Grill From a Distance: Grilling too close to houses, decks, fences, bushes, or trees can greatly increase your risk of a fire while cooking outside. A minimum safe distance should be 5 feet, with 10 feet or more recommended. When you are making foods such as hamburgers or steaks that can drip grease and fat it can cause many flames to shoot up from the grill. You will also want to make sure there are no nearby flammable objects or materials, such as extra propane tanks or aerosol cans. You should never grill indoors or in a garage or covered porch area as this can also be a fire risk. The only things that should be nearby are your cooking necessities and a fire extinguisher!

2. Keep Kids and Pets Safe: A hot grill can be very dangerous to children and animals, especially since they may not realize that it can potentially burn them. Keep kids and pets as far away from the grill as possible and have another adult keep them occupied during cooking to make sure they don’t accidentally bump into the grill.

3. Protect Your Body: It is very easy for grease to splatter when cooking, and anytime you are working near a hot surface you will want to make sure that you take precautions to minimize your risk for burns. Using special matches or lighters for your grill, long handled tongs, and heat resistant oven mitts will all help your skin stay safe while barbecuing outside. Make sure your clothes are not too loose also – hanging sleeves or a baggy shirt could easily catch on fire inadvertently.

4. Never Leave the Grill Unattended: It only takes a minute away from your grilling station for something to go terribly wrong. Never when cooking outdoors leave the area. Make sure before you start that you have everything you need including the food, dishes, utensils, seasonings, and maybe even a drink for yourself while you are working.

5. Follow the Manufacturer Recommendations: Different models will have different features and specifications. Be sure that you completely understand the user manual and directions and follow any other additional safety information that comes with your equipment. You should also make sure that you perform regular cleaning and maintenance. Inspect the parts and pieces before use for leaks if using gas or propane and if necessary call a licensed person to repair.

Following these simple safety tips will help prevent injury to you, your guests, or your property. Taking just a few minutes to do these things can reduce your risk and make sure that your barbecue party is a safe and enjoyable one!

Categories: cooking, follow, grill, grilling, Safety, safety tips, summer grilling

Are Dental Implants Safe? What You Need to Know

 

Dental implants are one of the most effective ways to replace missing or damaged teeth. Implants feel natural, last for decades and can preserve the appearance of your face. Some people wonder about the safety of the implants and the procedure. You should know a few important points about dental implants.

 

Modern Implants Are Very Safe

The first thing to understand is that modern dental implants are very safe. The technology and techniques used have been developed and refined over the course of over three decades. A qualified dentist will assess your teeth, jaw and gums very carefully before starting. You can be confident that your dental implants will be safe once in place.

 

The State of Your Jaw and Gums Will Matter

Dental implants are safe although the state of your jaw and gums will matter. Some people are not good candidates for dental implants. If you have problems with your jaw such as low bone density, extensive damage from an injury or a low jawbone, then you might not be able to receive implants. Other individuals with minor problems can sometimes get implants after going through procedures that restructure or strengthen the jaw.

 

Infections Can Occur With Poor Oral Hygiene

One of the few dangers of dental implants comes from poor oral hygiene. There will be a time when the posts for the implants will be in your mouth before the procedure is complete. You need to practice good oral hygiene at this time in order to prevent potential infections. Proper brushing and rinsing will allow you to avoid these types of infections.

 

Dental Implants Require Multiple Procedures

Something you should know is that dental implants require at least two procedures. You might need additional procedures like root canals or extractions depending on the state of your teeth. This does not make the implants less safe although there are minor risks associated with each procedure especially if you choose general anesthesia over local anesthesia.

 

Maintenance Is Possible If There Are Future Problems

Something that is reassuring is that maintenance is possible if you have problems with the dental implants in the future. A trained dentist can make minor adjustments and repairs to both the posts in your gums and the restorative crowns on top. This allows any issues you do experience to be resolved quickly and safely.

 

Dental implants from Insero are safe and effective as long as the procedure is performed properly and you maintain your teeth. Good implants can last for a lifetime. If you are interested in getting dental implants, then one of the last things to worry about is the safety of the technology.

 

Categories: dental implants, health, oral health, Safety

Top Home Dangers and How to Solve Them

 

Maintaining a safe home is quite a bit like becoming a healthier person. While exercise equipment or a gym pass will help, those who want to enact long-term changes are going to need to actually create new habits as the dynamics in their home change. Here is a look at a few great ways to improve the safety of your home and your family starting today.

 

Create a Monthly and Yearly Safety Checklist

One of the first steps that every family should take is to create monthly and yearly safety checklists. These checklists generally need to be nothing more than a 10 or 15 items that should be checked every 30 days or 12 months such as signs of water damage in the basement, carbon monoxide detector batteries, smoke detector batteries, and expiration dates for medicine and fire extinguishers.

You can also set up emergency plans for your family, discussing various contingencies such as how to escape the house if it’s on fire, where to meet up if your family was split up for some reason, and how to survive an earthquake and other natural hazards. All family members should keep lists of critical phone numbers of home service providers and the like in case guardians and heads of the home are incapacitated.

 

Become a Better Neighbor

One simple and free way to improve your family’s safety and the safety of your possessions is to do nothing more than become a friendly neighbor. When a neighbor has a general idea about your habits, who should be visiting your home, and any medical concerns, they can notify the authorities when something is amiss such as a suspicious individual on your property.

If something concerning has happened on your property, like you suspect someone has stolen goods from you, inform your neighbors and offer to watch out for their homes as well. Contact the police early to establish a paperwork timeline so you can have a higher chance of pressing charges and profiling suspects should the events continue.

 

Install an Automated Security System

Modern security systems are comprised of high-tech devices that require little or no maintenance from homeowners. Most will find that they need to only set their preferences once and these systems will do the rest. Touchscreen and wireless controls can be used to lock doors, check in on security cameras, or be notified when motion sensors are tripped. Northstar Alarm reviews and those of similar companies can give you a glimpse into the strengths and weaknesses of various systems.

 

Be Safe with Renovations

Homes that were made before the 1980s may have a number of toxins in the paint, insulation, and even the pipes. When any home renovations are carried out, owners of older homes should first have an inspector check on these materials to ensure that there are no dangerous chemicals such as lead. If chemicals are found, the family may need to relocate while professionals remove these materials permanently.

 

Remove Toxins and Allergens

Parents may be surprised to hear that, pound-for-pound, children breathe nearly 50 percent more air than adults. This means that they are especially susceptible to toxins and allergens that are lingering in the home. HVAC filters should be changed as often as possible with a full inspection of the ducts at least once a year. Parents should also consider professional air quality testing if their family has been experiencing chronic respiratory problems.

Comprehensive safety and security in the home requires much more than a few locked doors and occasionally checking smoke detectors. Every family should take a fresh look at the safety devices throughout their home at least a few times a year to ensure that they are working properly and do not need to be upgraded.

 

Categories: allergens, chemicals, detector batteries, Family, Home, home dangers, home security, nbsp, Safety, Security, toxins, yearly safety

Cycling Safety: Staying Safe While Mountain Biking

 

Mountain biking is a great form of exercise, and few things beat taking a ride during the beautiful fall months. However, it can also be very dangerous. That is why it is so important that you take the proper precautions while out cycling. When you employ the tactics outlined below, you will stay safe and secure while out exploring your environment.

 

Wear Protective Gear

For starters, when out mountain biking, you should always make sure that you are wearing a helmet. In fact, while this sounds fairly a fairly simplistic tip, it’s one people often avoid. This is actually the most important step you can take, as you need to protect your head in the case that you take any falls while out and about. Similar to this, you should also gear up in any other appropriate safety equipment like body armor, padded shorts, elbow pads, shin pads, ankle protection, medical bracelets for kids, wrist protection and bike gloves. With this protection gear on, you will be better preparing your body for any conditions that may come your way while out biking. The fall months in particular can make navigating trails more difficult as leaves and fallen tree branches often impede trail access.

 

Know Your Limits

Another important safety tip is that you do not overdo what you are capable of. You must never ride beyond your abilities. If there is a section of the trail you are on that seems too complicated for your skill set, skip over it. It is perfectly fine to walk some parts of trail. Do not ever let anyone pressure you into attempting parts of the course that you do not feel comfortable with. In other words, know your limits here and stick to them.

 

Use the Right Equipment

Similar to all this, you should also use the appropriate mountain biking equipment when it comes to the type of track you are cycling over. That is because some bikes are just better suited for different situations. Even if you see tire tracks on the terrain, that does not mean it is okay for your particular bike to be going over it. Those tire tracks could belong to someone whose bicycle is specifically designed for that type of terrain, so don’t let that base your decision on what types of track to attempt.

 

Don’t Speed

While you are mountain biking, it may be tempting to speed away. However, under no circumstances should you do that. Always makes sure that your speed stays at a safe level. That’s because you never know what type of obstacles or changes in trail conditions will be up ahead. For instance, you may come across a small lake, tree branches or even an animal. If that happens and you are speeding down the trail, you could end up being in a serious accident that leaves you injured.

 

Stick to a Trail You Know

You should also know the trail that you are going on, this way you can expected the unexpected. That is why it is very unsafe to try out an unfamiliar trail, especially alone. However, if you must for whatever reason, make sure to go at a slower speed so that you can fully prepare for anything that could throw you off completely.

 

Work Your Way Up to the More Difficult Tasks

Finally, the phrase “go big or go home” is completely irrelevant here. In order to stay safe while mountain biking, you have to work your way up to doing any stunts or crazy obstacles. If you want to work on your skills, practice mountain biking in areas that are far less complicated. Also, make sure at that time you are going at a slow speed, so that if anything happens, it won’t be as serious.

 

While mountain biking can be an exhilarating experience, it can also be very dangerous. That is why you must employ safety measures every step of the way. By doing everything from wearing a helmet to riding at a slow speed, you are protecting yourself from encountering the unthinkable. Now go out and enjoy the beautiful autumn weather!

 

 

Author Bio

Karleia is a freelance blogger and outdoor enthusiast. Away from the office she enjoys spending time with her two daughters.

Categories: Cycling, mountain biking, Safe, Safety

Walking and Running: Five Top Tips for Beginners

 

Fitness can be incredibly simple, especially if you go walking or running. All you need is a good pair of shoes, and to follow these tips:

 

1. The Scenic Route: Wellness expert Rebecca Pratt urges, ‘Don’t underestimate the motivation of a scenic route—enjoying your surroundings will make your walk or run more fun, and keep you coming back for more. The variety of changing seasons and new routes are advantages of exercising outdoors, although practical considerations sometimes require some indoor workouts. Some research suggests that simply being outdoors, especially in more “natural” surroundings, has a positive effect on your health. Look for routes that include green spaces such as parks, woodlands, and the countryside, as well as waterside walks along lakes, rivers, canals and the beach. In cities, look for tree-lined streets with interesting buildings, attractive public open spaces, and low traffic roads. You may even want to use a “promoted route,” such as a bike path, that’s been designed for fitness pursuits and displays distance increments for you. To measure the distance you’ve gone on any route, consider using a pedometer.’

 

2. Terrain Variety: ‘Keep in mind that the most effective routes for walking/running are those with varied terrain,’ Pratt advises. ‘Flat levels for a brisk but steady pace; gentle hills for a challenge; and steep slopes, which are more demanding on the way up and require better balance on the way down. Walking up a hill with 15% slope uses about a third more energy than walking on a flat surface, while walking downhill takes about the same energy as walking on level ground– unless the hill is very steep, in which case your muscles must work harder to keep your balance.’

 

3. Ground Surface: According to Pratt, ‘Contact with a poor ground surface is one of the five leading causes of injury for outdoor exercisers. The best surfaces for both walking and running are uniform, cushioned surfaces such as grass or loose granular tracks. Uneven, yielding or sticky surfaces, such as rough stony ground, mud, or sand, take more work and concentration, and will likely slow you down, especially if hidden by grass or other vegetation. Especially if you have bone or joint problems, you’ll want to avoid hard surfaces like asphalt, concrete, and rocky gravel. Minimize your risk of injury by wearing good quality shoes with proper cushioning, support, and traction for those slick spots.’

 

4. Water Stops and Resting Places: ‘When possible plan a route that has water stops,’ Pratt instructs. ‘Park fountains, spigots outside buildings, neighbour’s hoses, or your own. Consider an “out and back” circuit in your neighbourhood that allows you to stop at home for a quick drink, or carry water with you. On hot, humid days, look for ways to get wet: pass through a sprinkler or splash yourself from a water fountain or tap. Even experienced walkers and runners can sometimes use a rest; novice walkers even more so. Routes with seats, shelters, or café stops may be welcome respites that allow you to re-hydrate before you push on. If you’re working out in hot weather, you may also want to pick a shady route that’s cooler and provides protection from a broiling sun.’

 

5. Safety: Pratt asserts, ‘Always consider safety. Avoid high-crime or deserted areas, but also look for areas that are not overly congested, either with cars or other types of traffic such as roller-bladers or cyclists. Wear light-coloured clothes or reflectors so that drivers can see you, walk or run facing traffic, and use sidewalks whenever possible. Employ the buddy system—especially during the early morning and late evening hours.’

Categories: Running, Safety, Scenic Route

Night-Time Outdoor Exercise Session: How to Stay Safe

 

Exercising outdoors is certainly cheaper than going to a gym, but what about outdoor fitness at night? You may not have time to workout in the day, but exercising in the dark seems a little more risky to your wellbeing than it’s worth. Luckily, we’ve got some top safety tips from health and fitness writer Leanne Beattie, so you can work on your wellness when the sun goes down.

 

1. Plan Ahead for Safety: You need to undertake a bit of planning in order to stay safe at night, so here are a few things to consider before heading outside:

 

• ‘Plan your route and tell someone where you will be,’ Beattie instructs. ‘Let your friends or family members know when to expect you back and make sure they know your exercise route.’


• Beattie recommends carrying a ‘phone at all times. It’s also a good idea to locate all public telephones along your route in case your phone is lost or stolen along the way.’


• ‘Carry identification,’ says Beattie. ‘Bring a driver’s license or some sort of ID tag. At the very least, make sure you name, phone number and emergency medical information is printed inside of your shoe or on a card in your pocket.’


• ‘Don’t wear jewellery or carry money,’ Beattie notes. ‘This can help reduce your risk of being targeted for a robbery.’


• Beattie advises, ‘Dress to be seen. Wear reflective materials and bright colours so drivers can see you easily. Although most running shoes now have reflective materials built into them, you can increase your visibility by wearing specially designed running pants, shorts, jackets or even a reflective vest. Carry a flashlight or a flashing device to make you even more noticeable on dark streets.’

 

2. While You’re Out: While planning ahead is important, safety doesn’t stop when you’re out on the road – you need to bear the following in mind:

 

• ‘Don’t exercise alone,’ Beattie warns. ‘There is safety in numbers, so exercise with someone else—even your dog—whenever possible.’


• Beattie cautions, ‘Stay alert. You are the most vulnerable to potential attack when you’re lost in your thoughts and not paying complete attention to your surroundings. Look ahead, to the sides, and turn to watch behind you every once in a while. Be aware of any suspicious people on your route.’


• ‘Don’t wear headphones,’ Beattie suggests. ‘Music restricts your hearing and distracts you from what’s happening in your environment. Wearing headphones can therefore prevent you from hearing an oncoming car or potential attacker. Listen to your surroundings and learn which sounds are normal and which signify potential danger.’


• Beattie points out, ‘Be aware of your environment. Know which businesses are open and where you can go for help in case of an emergency.’


• Beattie outlines, ‘Change your route periodically. The less predictable you are, the less likely it is that someone else can learn your habits or follow you. Avoid unpopulated areas, poorly lit or deserted streets and overgrown trails. Stick with busier streets that are well-lit.’


• ‘Exercise against traffic so you can see oncoming cars,’ says Beattie. ‘Stay clear of parked cars and bushes along the side of the road.’


• ‘Obey your gut feelings and trust your intuition,’ Beattie urges. ‘If you are uneasy about a person or a location along your route, trust your feelings and avoid what is making you anxious.’


• Beattie comments, ‘If you think you’re being followed, change direction immediately and head for the safety of an open store or a lighted home. Use caution if anyone in a vehicle stops and asks you for directions. Remain at least an arm’s length away if you choose to answer.’

 

Categories: night, outdoor exercise, Safety

Exhilarating Experience: How to Dive Into Winter Swimming

 

Swimming in the winter may have a certain spontaneous appeal, but it’s better for your fitness and overall wellbeing if you’re prepared. Don’t let this put you off; winter swimming is completely exhilarating, so here’s how to dive in.

 

1. Be safe: According to wellness writer Nell Frizzell, ‘Anyone with a heart condition and asthma has good reason not to attempt winter swimming at all. Talk to a GP beforehand if you have any concerns, but also bear in mind that thousands of people swim outdoors safely every year…Winter swimming is a refreshing, life-affirming and exhilarating experience, silencing that relentless inner monologue of worry, doubt and things to do. Swimming in Britain is also extremely safe, and as long as you take a few basic precautions you’ll have a wonderful time.’

 

2. What to Wear: ‘The sea is at its warmest in September,’ notes Frizzell. ‘When the sun has been heating it all summer. It’s at its coldest in April, so February temperatures can be a pleasant surprise. You can wear a wetsuit if it makes you feel more confident, but I prefer a swimsuit so my body is in contact with the cold water – once you get used to the temperature, it’s a lovely experience. A wool hat over a swimming cap keeps your head warm, and wetsuit gloves and slippers will protect your extremities.’

 

3. Play it Safe: Frizzell cautions, ‘The sea is often much rougher in winter, so be sensible about where you swim. Do a bit of homework – there are lots of good videos online of what a rip tide looks like. Never go out of your depth, and if you’re swimming in rivers, lakes, pools or ponds, always make sure you’ve identified where you can climb out before you leap in, avoiding seaweed-slicked or steep-sided rocks. It’s also a good idea to have someone keeping an eye on you, just in case something goes wrong. Or, even better, find a friend to swim with you and you can spur each other on.’

 

4. Getting in: ‘I break it down into five stages,’ says Frizzell. ‘First, go in up to your knees. Wait a few seconds, then wade out to your middle. Check you feel comfortable and the water is calm. Then slide out so the water is over your chest. Give your heart a couple of beats to adjust, and then: plop – you’re ready to dive in. Not everyone likes going underwater but, for me, there is nothing like the electrifying flash of cold water across your head. Once you’re in, don’t feel pressure to swim very far – relax, this is about pleasure, not burning calories.’

 

5. The Swim Itself: Frizzell details, ‘After a few seconds in the water, my arms and legs start to tingle, then my toes and fingers go pale and numb. This is nothing to worry about. But listen to your body – unless you swim every day you won’t have had a chance to build up resistance to the cold, so don’t stay in any longer than about two minutes…And don’t forget to enjoy it! Relish the unfamiliar perspective of an empty, windswept beach and snow-dusted cliff tops.’

 

6. Getting Out: Frizzell comments, ‘The rush of adrenaline will make you feel warm for a few minutes after you get out, but you should immediately strip off, rub yourself down and get as dry as you can before you start shivering. If possible, get under a warm shower or stand in a tub of warm water – but don’t heat your body up too fast. Then start to layer up; lots of thin layers are better than just one big, chunky jumper, and a hat will keep your head warm. Keep moving, stamp your feet, rub your hands and let the endorphins wash over you.’

 

Categories: Safety, Swimming, winter

Six Ways to Make Prom Night Safer for Your Teenager

You want your teenager to have a fun prom night, but this can be a time when their wellness is really at risk. After-prom parties pose such threats to your child’s wellbeing as underage drinking, drugs, sex, and the possibility of drinking and driving. This is why you need to communicate with your teenager before the prom, and create a few safety nets so that he or she does have fun and memories – but also has no regrets and comes home safely. With that in mind, we spoke to family wellness expert and educational psychologist Dr. Michele Borba, author of Parents Do Make a Difference: How to Raise Kids With Solid Character, Strong Minds, and Caring Hearts, to find out how to make prom night safer.

 

1. Reach Out: Dr. Borba advises, ‘Talk to other parents about post-event activities to ensure alcohol won’t be present. Identify alcohol-free activities and safe driving policies. Go to the school (usually there are parents meetings about the event) and listen so you know the plans. You can also discuss those with your teen so [he or she] knows you’re in the loop.’

 

2. Get on Board with Other Like-Minded Parents: ‘Talk to parents of your teen’s friends or his or her date,’ Dr. Borba instructs. ‘Set clear curfews that ideally match each others’. It’s a lot easier to say to a teen: “We all feel…” Many parents meet prior to a prom and grad night to agree on rules and the “plan.” Many parents also join together to have dinner parties in their own homes (the junior class can be the waiters) and after-prom parties that are safe and alcohol free.’

 

3. Set Clear Rules and Boundaries: Dr. Borba recommends, ‘“No drinking, co-ed sleepovers. Be where you say you will be – no leaving the prom.” Set a curfew, and clear consequences about breaking those rules. You also may want to review rules on photo taking – “Only pictures from a professional photographer” should be permitted. You don’t want inappropriate photos of teens plastered on their Facebook pages and seen by the rest of the world the following day (and every other day of their lives).’

 

4. Say NO to Hotel Room Rentals: ‘You know teens will not be ordering tea and crumpets with these hotel room rentals,’ says Dr. Borba. ‘Say NO! If you do agree, remember you are libel for the safety of those kids as well as the hotel property (which is usually on your credit card.)’

 

5. Don’t Underrate Your Influence: According to Dr. Borba, ‘Parents are the primary influence on their teens so you must talk about your expectations and your concerns. Research finds that parents who talk about the dangers of drinking with teens have teens who did much less drinking (compared with students who didn’t have that “talk” with their parents). You should be talking about alcohol many times anyway. These big nights are just more opportunities.’

 

6. Use the News to Connect the Dots: ‘Our “lectures” or talks about what happened in the “old days” don’t connect with teens, but often actual events do,’ Dr. Borba asserts. ‘So try combing the news to find a real story as your talk opener. “Did you hear sad story about what happened to the teens at their prom night?” (Unfortunately there are tragic stories every May and June about teens in car crashes so search the news). Talk about how drinking and drugs can cause you to lose your inhibitions, do things you might regret later, and even lead to accidents and death.’

Categories: alcohol free, dr borba, hotel room, night safer, Parents, Prom, prom night, prom parties, room rentals, Safety, set clear, Teenagers

Security for Large Events: What it Takes to Remain Safe?

Events of all sizes need to take security seriously in order to protect everyone involved. However, massive events such as the Super Bowl and the Olympics are required to take things to a much higher level. Due to this, it is vital for event coordinators to work with a professional security company that has the necessary experience to contain any threats that might occur while working in tandem with any applicable law enforcement officials.

 

What Security Measures Were Taken for the Super Bowl?

The Super Bowl draws extremely large crowds and is broadcast in 185 countries, and this makes it an enticing target for terrorists. Recently Michael O’Neil who is the president of MSA Security news report talks about the security measures that were put in place for the XLVIII game which included a mixture of state police, FBI agents and private security.

 

Additionally, several K9 units were utilized to sniff for bombs and other potentially dangerous items throughout the perimeter and around parked vehicles. It is also common at events of this type for security personnel and law enforcement officers to mix into the crowd while wearing regular street clothes so that they can keep a close eye on everything without capturing the attention of anyone who might be planning a terrorist attack or any other type of criminal activity.

 

Minimizing the Damage when a Tragedy does Occur

The Boston Marathon bombing highlighted the fact that it is possible for terrorists to pull off an attack even with security in place. However, the bombs that exploded during the 2013 race also made it clear that more intense measures need to be put in place for events of this nature. After all, covering 26.2 miles of open space is difficult for any law enforcement team, so it would definitely be beneficial to increase their ranks by bringing in a professional security team.

 

Ultimately, it is essential for everyone involved in protecting the public to recognize the fact that they might miss something. If this happens, they need to position themselves so that they can quickly respond to any threats and keep as many people safe as possible.

 

What does a Security Company Offer?

High-tech security companies offer a wide variety of different techniques such as bomb dogs, x-ray installation and screening, threat and risk assessments, mail screening for toxic substances, an emergency operations center to monitor events and highly trained agents who can work with your company or local law enforcement to ensure that everything goes as smoothly as possible. 

 

One of the most critical aspects of maintaining control over a large event is having the necessary technology and skill to quickly identify issues such as explosives, harmful chemicals and suspicious behavior. Unfortunately, living in a post-9/11 world makes it a necessity to be concerned about all of these potential issues, but you can greatly reduce your risk by taking advantage of the opportunity to work with a professional security team that knows exactly what to look for.

 

Although the percentage of reported terrorist attacks that take place at major events is relatively low, this does not mean that you can take a more lax approach to security. In fact, many potential threats have been identified and neutralized before they became a newsworthy issue. Therefore, any company that is putting together a major event definitely needs to carefully consider their security options to help ensure that they do not end up dealing with the scrutiny of the media and general public after a catastrophe occurs. Fortunately, an experienced and professional security firm can analyze each potential risk, and this will greatly reduce your odds of dealing with any serious issues during your event.

 

 

Lisa Coleman shares the importance of having highly qualified security professionals in place for national events. She recently read a MSA Security news article that discussed an overview of the hi-tech and quality services a private security firm provides when planning for such events.

 

 

Photo Credit: http://www.flickr.com/photos/seanhobson/3256411390/

Categories: greatly reduce, large event planning, law enforcement, msa security, Personal Safety, personal welfare, private security, professional security, Safety, Security, security firm

Runners - Safety Tips to Always Keep in Mind

Running is a great form of exercise but with the number of hazards on the roads, it can also be dangerous if you happen to run in a busy area. There are so many mistakes that we make on a regular basis that could result in injury or worse if we aren’t more careful. You need to be safer when you hit the roads, but how do you know what to look out for? Here are some of the more common mistakes you could be making when you go running.

Map Your Route in Advance

You may know the route you take like the back of your hand, but do your nearest and dearest know where you go? In other words, if anything happened to you, would they know where to begin looking for you? There are online fitness map devices which can help you mpa out your route in advance and leave a copy with your partner or a friend so that someone knows where you are – this is especially the case if you run in the evenings. And if you don’t have time to map out your entire route beforehand, it’s a wise decision to tell someone briefly where you intend to be, even if it’s a note or a text message with the details in. That way, if you’re longer than planned, they have a starting point.

Bring a Cell Phone

It’s a rare occurrence these days that people will leave the house without a mobile phone, but when you’re running it may just seem like another thing you have to hang onto while you’re on your route. It’s a wise choice to take it with you though, so that you have a way of contacting a friend or family member if something goes wrong, or if you need to contact the emergency services for any reason. This is especially the case if you’re in a rural setting.

Carry Identification

You should always carry some form of ID, whether it’s a drivers license or a Road ID bracelet. This is so you can be identified if you’re injured or rendered unconscious. Your ID needs to include your name, emergency contact details and any other important information someone helping you should know, such as drug allergies or medical conditions.

Run Against the Flow of Traffic

Facing traffic can help you see when cars are coming, so you can get out of the way if they’ve not seen you. People aren’t always keeping an eye on the road, and in the even that they’re talking on the phone or trying to change the radio station, you need to be able to see what’s coming at you to avoid an injury. (When you’re cycling though, the rule is the opposite – you need to go with the flow of traffic, not against it.)

Wear Reflective Gear

You need to be easily visible to people driving or cycling in your chosen route, so it’s important that you wear reflective gear – whether that’s a hat, jacket, shirt or button. This is especially the case at dusk and dawn, as well as during the night. This allows for better safety – at the very least, you should avoid wearing dark coloured clothes, such as black or blue, as these cause you to blend in and could mean you aren’t seen by people. The brighter you are, the safer you’ll be on the roads.

Categories: fitness, people, phone, reflective gear, roads, route, Running, Safety, traffic, wear reflective

Run in 2014 Without Running into Injuries: 5 Safety Tips

Running is one of the most effective and popular exercises ways to stay in shape and burn off calories. However, it can create strain on the muscles and joints of the lower body, making injuries a common occurrence among runners. Here are 5 tip to keep you running injury-free throughout 2014.

 

1. If It’s Painful, Stop

If you experience any discomfort during your run, stop immediately before the pain gets worse. Your body is trying to tell you that something isn’t right, and it’s more important to attend to the issue than push through your run. As you’re recovering from an injury, it’s also important to listen to your body and not return to your running regime too quickly.

 

2. Don’t Do Too Much

You may be excited to start a new running program or increase your mileage, but pushing yourself too hard is a surefire way to cause injury. It’s important to build up your endurance slowly. One common rule is to increase the distance or amount of time you run by no more than 10% a week. Be sure to give yourself adequate time to recover between runs.

 

3. Warm-up and Stretch

Before beginning your run, it’s important to warm-up your body. Walking for five minutes or engaging in a set of jumping jacks can help get the blood flowing. Stretching is also a vital part of any runner’s routine, but stretches should be performed after your body is warmed up. The hamstrings and calves are especially important to stretch, as they are two of the spots most susceptible to injury.

 

4. Get the Proper Shoes

Finding the correct shoes can help reduce strain on your joints and keep your feet comfortable. As everyone has different feet and a different running style, you’ll want to do some research before making a purchase. Shoes should also be replaced every 300 – 500 miles, as worn out shoes can cause foot issues. If you have foot issues even with the right shoes, it can be wise to seek out a professional, such as Dalhousie Station Foot Clinic. It is much better to treat a potential injury early than wait. Good shoes can be a big part of your recovery and help you get back into the sport faster.

 

5. Do Strength Training

Strengthening your muscles and joints is a great way to stave off injury. Your hips and core are especially important in running, as they promote stability in your legs, and strengthening those areas can lead to increased running performance. Upper body strengthening can also help you run in a more balanced fashion and maintain speed through longer runs.

Categories: body, foot issues, injuries, Injury, nbsp, Run, Running, Safety, Shoes, Tips

Prom Peer Pressures: How to Keep Your Teenager Safe

Springtime means prom season, which is a milestone moment for your child. However, this can also mean that your teenager’s wellbeing is at risk to peer pressure to go along with drink-driving, out-of-control after-parties, unprotected sex and using drugs. Many teen participants in a study called How teens feel about real world issues, agreed that, for the sake of their own wellness, prom needs to be safer, and students need to make better choices. Yet Susan Toman of the Guidance Centre in Southold, New York, asserts, ‘Regardless, prom is about having fun with your friends, and if you stay away from dangerous decisions, you will probably have a good time.’

Toman advised, ‘Talk to your son or daughter and remind them of your boundaries. Discuss everything, and leave no stone uncovered; from the possibility of others drinking and drugging, club drugs, and the peer pressure they may come under to participate in this behaviour. Role-play refusal skills. Teach kids to be polite, while firmly refusing to participate. Some prevention programmes suggest if a youth is strong enough when presenting refusal, they can also suggest to the peer who may be thinking of using by saying, “Maybe you want to rethink your decision?”’

She added that teens should sign a contract with parents before prom night, which is something that certain schools insist upon before handing out prom tickets. ‘In the contract, your teen agrees to not participate in underage drinking or drugging, that they will not make any unsafe choices, will wear their seat belt, and that they will promise to call you at different, agreed-to times during the evening,’ Toman explained. ‘They also promise that they will not get into a vehicle with anyone who has been under the influence of alcohol or drugs.’

You should also agree to be available to pick up your teenager, no questions asked, as well as discussing a curfew and making sure you have the house number and the name of the adult responsible for the after-party. Toman said, ‘Parents still, even at this age, have the most influence on their child. If a child has your support and knows the standards you wish for them, and you supply them with the tools to contend with peer pressure, they usually will adhere to their parents’ or guardians’ standards.’

Prom Peer Pressures: How to Keep Your Teenager Safe

Categories: Child, participate, peer, Peer Pressure, Prom, Safety, toman

Saving Face: Your Five-Point Checklist for Injectables

Getting older can take its toll on your emotional wellness, which is why more and more people are turning to cosmetic procedures, such as Botox injections, in an attempt to turn back the clock. But are they safe?

 

Professor Simon Kay, a consultant plastic surgeon and member of the British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS), explains, ‘Non-surgical procedures usually involve injections of either fillers or botulinum toxin, and carry less serious risks than surgery in general. However, over-correction can be difficult to treat, as can asymmetrical placement of the filler and allergic reactions.’ He adds, ‘Risks can be minimised by choosing a reputable surgeon or an established nurse practitioner who is working in a clinical environment.’

 

Before you get any cosmetic procedure, there are certain things to consider. According to Sally Taber, who manages the Standards and Training principles for TYCT, ‘There’s no doubt that injectable cosmetics are extremely popular. However, a rapidly growing market such as this often leads to opportunities for bad practice. We urge everyone to think about their safety when choosing a practitioner. By following our five-point checklist, you can ensure you’re in the best possible hands and look forward to seeing the results.’ So, what’s on this essential checklist?

 

1. Are they qualified? It’s important to check out your practitioner’s credentials, as only regulated doctors, dentists and registered nurses are appropriately qualified to give injectable cosmetic treatment. You don’t want someone injecting chemicals into your face if they don’t know what they’re doing!

 

2. What’s their title? If the practitioner’s title is something unusual or unrecognisable, like “Advanced Aesthetic Practitioner/Therapist,” that should raise a red flag right there. When you’re checking out the qualifications of the practice, you need to make sure that the title of doctor, dentist or registered nurse actually applies to the person who is holding the needle.

 

3. Have they had the appropriate training? In order to give injectable cosmetic treatments, practitioners need training in a variety of areas – after all, this is your anti-ageing wellness we’re talking about. Not only do practitioners need to be adequately trained on carrying out the procedure itself, but they should know how to proceed in the case of severe allergic reactions (anaphylaxis) and other adverse reactions to treatment.

 

4. Is the location appropriate for clinical treatments? Even though Botox and dermal fillers are technically beauty treatments, that doesn’t mean they should be carried out in a beautician’s. These are clinical procedures and, as such, should only be carried out in a clean, safe and appropriate clinical environment. Otherwise, you may be putting your wellbeing at risk of infection and even permanent physical damage. Avoid treatments that take place in a home setting or, for example, in a nail bar or tattoo parlour, but rather opt for a clinical facility.

 

5. Where has the substance been bought? You can only get Botox on prescription but dermal fillers are not currently subjected to such regulation in the UK, and can be bought in various outlets, as well as online. This is technically legal, but TYCT strongly urges caution when you’re dealing with cosmetic injectables, as you should be extremely careful when injecting things into your face. In the wrong hands, dermal fillers can be dangerous and can even cause permanent damage. Therefore, TYCT recommends that you do not buy cosmetic injectables from the internet.

 

If you do proceed with Botox or dermal fillers and then start to feel unwell, it’s important to get medical help as soon as possible. Professor Kay warns, ‘The first priority is health. If you have any alarming symptoms, such as a rash, fever, inflammation or increasing pain, go to your GP or your local accident and emergency (A&E) department. Less urgent problems should be dealt with by the practitioner who administered the substance or treatment. Your GP only needs to be involved if that avenue fails to resolve the issue.’

Categories: allergic reactions, checklist, clinical environment, cosmetic, cosmetic injectables, Dermal Fillers, injectable cosmetic, Injectables, nbsp, point checklist, practitioner, Safety

Kid Safety: Choosing the Right Toys

As a parent, it’s only natural to want your children to lead a safe, happy life. However, thousands of kids each year end up visiting the emergency room due to toy-related injuries. According to the National SAFE KIDS Campaign and the US Consumer Product Safety Commission (CPSC), over 200,000 children under the age of 14 years old experience injury from dangerous toys each year. Although many of these do not require overnight hospitalization, these injuries have occasionally resulted in death for a small percentage of kids.

 

Toys make the perfect gift for kids on birthdays, special occasions and holidays. However, the wrong types of toys can cause choking or strangulation hazards or even damage your child’s hearing. Given the wide range of toys available on the market, what are the top concerns to watch out for?

 

Bigger Is Better

Toys with small parts can present a choking hazard, particularly to smaller children under the age of 3 years old. The best test to see if the toy is appropriate is to use a toilet paper roll tube. If the item can make its way through that, then it’s a definite safety hazard for your little one. Also, keep an eye out for toy warning labels, as well as toys made of materials that may be able to be crushed or balled up and swallowed.

 

Shop With Industry Leaders

Everyone loves a bargain, particularly cash-strapped parents. However, occasionally bargain toys can break, contain toxic materials or unidentified small parts, causing injury. Look for well-made toys from award winning companies like Baby Einstein who pride themselves on creating safely structured, age-appropriate toys for your tots. Also look for toys from companies that regularly appear on parent and government award sites and “best of” lists.

 

Magnetic Charm

It may come as a surprise, but toys with magnets can cause serious complications and risks in children if accidentally swallowed. Today’s magnets are not only powerful, but their shiny look can look like appealing candy to kids. Watch out for magnets used in jewelery and building toys, as well as colorful letter magnets used on your home refrigerator.

 

Lead and Toxic Worries

Although lead toys may be a thing of the past, vintage toys are still handed down and bought for today’s little ones. Surprisingly, the CPSC, PIRG and children’s health groups have discovered high levels of lead paint on recent toys (especially those made before 2009), vinyl lunch boxes and bibs, and in children’s costume jewelry. Try purchasing a home test kit to ensure your child is not be accidentally exposed. Also aim to buy wooden or cloth toys when possible.

 

Get the Right Gear

Active toys such a bicycles, scooters, skateboards and skates pose obvious dangers to today’s kids. Be sure to set ground rules for your children on where they can use these items, being sure to stress the importance of staying out of the street and avoiding road vehicles. Additionally, providing your kids with protective gear such as knee and elbow pads and helmets can go along way to injury prevention.

 

Stay on Top of Those Recalls

Hundreds of toys and games are recalled every year due to safety issues, so it’s important to check lists regularly against what’s in your child’s toy chest. It’s easy to stay informed using government sponsored sites such as Recalls.gov, which also offer an email service to provide you with alerts on the latest product call backs.

 

A child getting a new toy should bring laughs and smiles, not injuries and trips to the emergency room. Pay close attention not only to the toys that you buy for your children, but also what they receive as presents to ensure they are playing with high quality, safe and age appropriate toys. By keeping attentive to what your kids are playing with, you can ensure they lead a happy and injury free childhood.

Writer and mother of four, Melanie Fleury is always concerned about the quality and safety of the toys that her children play with. She has found that sticking with brands she trusts, like Baby Einstein, alleviates those fears. 

Photo Credit: http://www.flickr.com/photos/realityfaery/4257269900/

Categories: baby einstein, Children, Emergency Room, kid, Kids, lead, nbsp, Safety, Toys

The Safety Concerns Around Weight Loss Energy Drinks

There has been a huge craze in America recently that has promoted the idea of using energy drinks as a weight loss method. The trouble with weight loss fads is that they are often based on flimsy evidence at best, and probably won’t work for the massive majority of people who try them. This is likely to be the case with energy drinks for weight loss as well, and it is worth looking at the science behind the idea to see if it can have a quantifiable effect.

 

You’ve probably encountered energy drinks in your supermarket or corner shop – they are increasingly popular in everyday life as people seem to use them as a cold alternative to coffee when they are looking for a little energy boost. They are packed with a number of nutrients such as caffeine and others, and are supposed to give you a quick boost of energy. There are many recognisable brands that we know very well, but it might seem strange for us to think of them as a product that can be used to lose weight. But perhaps we are wrong about that – could it be that energy drinks are actually a great all-round way to lose weight.

 

On the surface it appears that – no, like every other weight loss fad, energy drink weight loss is not based on sensible scientific research. As you probably already know, energy drinks contain very high levels of sugar and caffeine, and it seems that this combination can’t really be considered a good way to attempt to lose weight. Aside from the obvious issue that drinking lots of energy drinks means ingesting a lot of sugar, there is also a lot of research to suggest that this is not a safe practice.

 

The fact that energy drinks contain high levels of sugar and caffeine is compounded by the problem that they also contain high levels of artificial sweeteners and colourants. It’s even true that a number of European countries have banned their use altogether – this is already adding up to be a bad mixture if you are looking for a healthy way to lose weight. And indeed, if we look into what doctors and research teams are saying, the evidence only piles up even more.

 

Many scientists have agreed that taking high doses of caffeine can be very bad for you as it is known to promote serious medical problems such as an irregular heartbeat or even cause you to be more likely to have a heart attack. This is clear a very serious issue, but it doesn’t stop there. Many people tend to combine energy drink intake with sport, because they perceive it be a good idea to get an energy boost before they exercise. But caffeine has been shown to cause you to have a very severe form of dehydration that can actually be hazardous when exercising, so it’s definitely not a good idea. Some energy drinks don’t even put the exact levels of caffeine anywhere on their label, so you don’t even know if you’re making an informed decision.

 

One problem with using energy drinks for weight loss is that energy drinks provide a sudden burst of energy, which then leads to you having times afterwards where you are completely lethargic and more likely to binge eat and relax. This means that any good that the energy boost did for you in the short term will be completely wiped out as the lack of energy catches up with you. Use a more sensible method of weight loss and it will be better for your health.

Categories: Drinks, energy, energy boost, energy drink, Energy Drinks, high levels, Lose weight, Safety, weight, Weight Loss

Dealing with Sexuality as a Teenager: What’s “Normal?”

When you’re growing up, finding out who you’re attracted to makes up a huge part of your sexual health and wellbeing. Puberty brings out a lot of emotion and sexual feelings, including feelings of feeling attracted to both girls and boys. It’s perfectly normal for girls to think about girls in a sexual way, and for boys to think about boys in a sexual way.

 

As you get older, you start to work out whether you prefer people of the opposite sex or people of the same sex to you, however, this doesn’t always occur when you’re a teenager. Some people know they’re gay from an early age, while others don’t recognise this part of their sexual wellness until much later on. The important thing to remember is: You don’t choose your sexuality, it chooses you. As to why people are gay, lesbian, bisexual or straight, no one really knows and, really, it’s not important. The real key thing in all of this is to understand that being attracted to people of the same sex is just as normal as being attracted to someone of a different sex, and everyone deserves to be with someone they love.

 

If you do think you are gay, lesbian or bisexual, it can be helpful to talk things through with other people who are going through the same thing, or people who have gone through it already. Look in your local phone book, GP surgery, sexual health or contraceptive clinic, pharmacy, youth group, local paper or on the internet to find out if there’s a young men’s or women’s group in your area for lesbian, gay or bisexual people. When it comes to telling people in your life about your sexual preferences, it’s really up to you whether or not you do it, and in what way. Some people don’t understand that being gay, lesbian or bisexual is normal, and so ‘coming out’ can be a difficult thing to figure out. It’s a good idea to read about coming out, and find out about the things to consider before you decide whether to tell people.

 

Regarding sexual intercourse, it’s not only normal for gay, lesbian and bisexual people to worry about it, but everyone has the same feelings and anxieties about sex. Whoever your potential partner might be, deciding when you’re ready to have sex is a big step and a huge decision that only you can make. There is a legal age of consent, and you shouldn’t have sex before that age, but that is not to say that you should start going like bunnies the second you turn 16. The legal age of consent is just the earliest point at which you should consider becoming intimate with someone – it’s not necessarily the right age for you to start having sex.

 

While we’re on the subject, there are no rules about how long you have to be going out with someone before you do it. Everyone is ready at different times and every couple is different. You don’t have to have sex just because your mates or your boyfriend or girlfriend are pressuring you – it’s OK to say no. Nor do you have to “prove” that you’re gay, lesbian, bisexual or straight by sealing the deal, so to speak. Wait until the time is right, and then talk to your partner. Communication is key in any relationship, but particularly in a sexual one. You need to discuss needing to use contraception, having safer sex, picking the right time, and how you would both like the experience to be. Remember, sexually transmitted infections (STIs) can pass from girls to girls and boys to boys, as well as between girls and boys, so use a condom or dam when engaging in any kind of sexual activity, including oral sex or use of sex toys.

Categories: bisexual, bisexual people, First time, gay lesbian, girls, legal age, lesbian bisexual, people, Safety, sexual, sexual health, sexuality

Introduce Anal Sex into a Relationship in a Safe and Fun Way

We’ve come a long way in talking about sexual health and wellness, but one subject remains a little delicate for general discussion; anal sex. Some people swear they’ll never try it, while others are ready and raring to go but one thing is certain: people are definitely becoming more accepting of it. So, if you want to introduce anal sex into your relationship without harming your – or your partner’s – wellbeing, here are some tips courtesy of Debby Herbenick, PhD, MPH, author of Because It Feels Good: A Woman’s Guide to Sexual Pleasure and Satisfaction:

 

1. You have to talk about it: This may seem like the pinnacle of common sense, but there is a horrific number of accounts of men dropping some sort of “sorry-it-slipped-during-doggy-style” line. A word to the wise: women don’t buy that excuse, it’s not funny and you could end up with your balls in a death grip – and not in a fun way. As a man or a woman who wants to try anal sex, you need to communicate with your partner outside of the bedroom, so as to not catch them off-guard in the moment. Discuss anal sex with your partner in an honest, open and pressure-free way, explaining why you want to try it, gauging their interest and – most importantly of all – respecting their answer.

 

2. Use lubricant: Unlike the vagina, the anus does not lubricate on its own, meaning that copious amounts of lube is vital if you get the go-ahead. Both silicone-based and water-based lubes can promote pleasurable, satisfying anal play, but silicone-based lubricants tend to last longer.

 

3. Ease into it: Prior to penetration, it’s in your best interest to test the waters to make sure it’s going to work for you and your partner. Herbenick recommends that the man insert a lubricated, and possibly condom-clad, finger into the woman’s anus before proceeding to bigger and (potentially) better things – like, you know, your penis. I realise that reading about this online makes it sound terribly awkward. But this step is important in helping the woman gauge whether or not she’ll find anal pleasurable (or at least comfortable). So it’s easing into things.

 

4. Pace yourself: If you’re both still up for anal sex, it’s important to go slowly when inserting and withdrawing the penis. It’s a wild misconception that deep penetration and jackhammer thrusting is the way to do things; this way of attempting anal can actually cause a lot of discomfort and pain. The best thing to do is pace yourself and make sure you know how your partner is feeling at all times. Herbenick stresses this point strongly, urging that communication and relaxation are musts when having anal sex. If your partner is hurt by anal penetration, you need to stop and figure out a different way of approaching it, or even revisit when you’re both feeling ready.

 

5. No glove, no love: While you’re not going to impregnate anyone through anal sex, and you and your partner may be squeaky clean in the STI department, you still need to wear a condom when trying anal sex. Forgive the indelicacy, but butts are primarily for pooping, which means there’s faecal matter and bacteria that can travel down your urethra and into your prostate. To stay infection- and irritation-free, a condom is an absolute must.

 

6. Don’t mix things up: If you’re trying out anal sex, stay the course and don’t switch to vaginal. For the same bacterial reasons mentioned above, it’s dangerous to put anything in her vagina that has already been in her anus (like toys, fingers, or your penis) as the vaginal is quite sensitive.

Categories: anal, anal sex, Communication, Condom, introduce anal, nbsp, partner, Safety, silicone based, woman