The Health Benefits of Bananas that Will Blow Your Mind

Ok, there’s nothing particularly new or exciting about bananas – apart from, you know, a certain hilarious phallic appeal. However, while current, hip superfruits saturate headlines and diet plans, it’s the banana that has quietly and brilliantly benefited your wellbeing in more ways than you know. Sure, it goes great in a sundae or milkshake, but making a banana one of your five-a-day is one of the healthiest decisions you can make for your diet wellness.

 

As well as a heaping helping of dietary fibre, there are three sugars in bananas; glucose, fructose and sucrose. This means a huge boost to your digestive health, and instant energy for your workouts. Forget protein shakes; banana is the true energy food. However, if you think bananas are limited to providing energy and enhancing your digestive system, you’ve got another thing coming. Bananas help to regulate your blood pressure, improve your overall mood and even fight against major diseases! In fact, studies have shown that there’s the potential for bananas to be a new oral vaccination against the Hepatitis B virus. Rest assured, once you see all the health benefits of bananas, you’ll know that you’ve found the right fruit:

 

1. Cancer protection: A fibre known as pectin is found in bananas, and has been classified as the best way to beat colon cancer. While the fibre you find in wholegrains is insoluble, pectin is a soluble fibre, which slows down your digestion and helps you to control your weight. In each serving of banana, you will find two grams of pectin.

 

2. PMS prevention: You face a lot of problems during your period. However, for those times when you forget your pill, a banana can come to the rescue. Bananas contain vitamin B6, meaning they can help to regulate your sugar levels, alleviate your mood and help you relax. Plus, as bananas fight off signs of depression and anxiety, they also make you feel happier.

 

3. Anaemia aversion: Bananas have a high content of iron, meaning that they work to stimulate haemoglobin production in your body. Therefore, bananas are ideal if you suffer from anaemia, or you’re at particular risk to it – this includes vegetarians and women who experience heavy periods.

 

4. Blood pressure improvement: This tropical fruit is filled with the goodness of potassium, while also being very low in sodium. Hence, if you suffer from high blood pressure and are more prone to heart diseases, bananas are the perfect fruit for you.

 

5. Brain power enhancement: Have trouble getting your brain into gear in the morning? Eat a banana for breakfast! According to research, eating bananas in the morning have helped children to be more alert at school and improved their ability to grasp new things. Not only is this the case in adults, but bananas also regulate your sugar levels and offer a boost of energy, meaning you can stay on top of your game all day.

 

6. Spot relief: Whether you have painful pimples or irritating and itchy mosquito bites, the peel of the banana is the natural remedy you seek. It sounds too good to be true, but banana peel reduces swelling and soothes the affected area.

 

7. Ulcer reduction: It’s difficult to eat many fruits if you suffer from stomach ulcers, particularly those with a high acidic content like oranges, pineapples and grapes. Bananas, on the other hand, do not irritate your stomach ulcers but bring relief by coating the lining of your stomach with their cool, smooth texture.

 

8. Smoking cessation: The vitamins B12 and B6 in bananas help against signs of withdrawal, making it easier for you to quit smoking.

Categories: banana, Bananas, blood pressure, cancer prevention, energy, fibre, Health Benefits, nbsp, quit smoking, stomach ulcers, sugar levels

Nutritional Viagra: Foods to Get Things Going in the Bedroom

Getting things going in the bedroom can be a real challenge sometimes, but does that mean your sexual wellness is at the point where you need Viagra? You may be reluctant to take medications for your sexual health, or be worried about the side effects, so why bother? There are plenty of natural foods that can be equally effective at sprucing up your sex life, without putting your wellbeing at risk to side effects.

 

Leafy Greens: Spinach is particularly good for spicing up your sex drive as it contains vitamin E (which is known to increase your production of sex hormones), zinc (which improves sperm quality and quantity in men) and manganese (which helps women produce more oestrogen, thereby boosting libido and fertility).

 

Chillies: This spice can make things hot hot hot in the bedroom, as they improve your blood circulation (meaning you get better blood flow to the the reproductive organs) and stimulate the release of endorphins. This means you have more feel-good hormones to keep you aroused for longer.

 

Pomegranates: A month of drinking pomegranate juice will get your sex drive to an all-time high, as the antioxidants will help to flush out harmful radicals from your body and increase your blood circulation and libido.

 

Bananas: These fruits contain vitamin E, which increases your sex hormone production and energy levels. This means that bananas can help to treat conditions like erectile dysfunction (ED).

 

Strawberries: The reason why this fruit is so good for your sex life is that it contains vitamin C, which revs up your sex drive. Plus, strawberries can greatly improve sperm quality and quantity.

 

Watermelons: An amino acid called Citrulline – found in watermelons – urges your body to produce another amino acid called Arginine. This potent sex stimulant helps to relax your blood vessels and increase blood flow to your genitals. While we’re on this amino acid, raisins are loaded with arginine.

 

Chocolates: As chocolate contains a compound called Serotonin, it can really enhance your libido. Plus, the phenethylamines found in chocolate help your body and mind to relax, so you can focus on (and enjoy) sex better.

Categories: acid called, amino acid, Bananas, better sex, blood circulation, blood flow, good, hot hot, nbsp, Sex Drive, sex life, sperm quality

Banana Bonanza: Why is this Fruit so Good for You?

There’s no denying that bananas are beneficial to your wellness. Not only are they convenient to carry around and easy to combine in other foods and beverages, but bananas are packed with nutrients that can prevent cancer, boost energy and curb period pains.

Firstly, you can get 11% of your recommended daily amount of dietary fibre from just one banana. This helps your body to regulate your digestion and maintain low blood sugar. If you’re suffering from constipation, the gentle fibre in bananas helps your body to formulate and eliminate body waste, which is a great alternative to harsh laxatives. As an added bonus, bananas can really help with weight loss because their high fibre content helps you to feel full, whilst a single serving only contains 108 calories.

If you’re feeling sluggish or fatigued, a banana can provide the energy boost you need. Bananas are abundant in vitamins and minerals, which makes them beneficial to your overall wellbeing as well as a great source of natural energy. Whether you need an extra kick to help with an intense workout, or help with the midday slump, a banana or two can help you to get going again until the end of the day.

One of the more prevalent vitamins in bananas is B6, which serves many important roles in supporting health. One banana has 34% of your RDA of vitamin B6, an anti-inflammatory agent that has been shown to ward off cardiovascular disease, obesity and type 2 diabetes. This also helps to maintain your healthy white blood cells, which are important for protection against infections. Also, according to a recent study by the Internal Journal of Cancer, the probability of developing kidney cancer is greatly lessened by frequent consumption of fresh bananas, because the fruit contains tremendous amounts of magnesium and potassium.

If you’re suffering with menstrual cramps or bloating, a banana can be a surprising alternative to the cocktail of pain-relieving drugs you usually reach for. This is because vitamin B6 is instrumental in helping to regulate blood glucose level as well as your overall mood. Finally, the peel can heal! If you have an itchy or swollen mosquito bite, rubbing it with the inside of a banana can reduce those annoying symptoms.

Google+
Banana Bonanza: Why is this Fruit so Good for You?

Categories: Bananas, potassium, vitamin B6