A More Affordable Recovery with DIY Physical Therapy

 

 

When you have been injured in any type of event, the most important thing on your mind should be recovery. Your life has been interrupted by this event. You may find that the treatment plan offered by your medical provider and the harassment from the insurance company is actually causing you more problems than necessary. Thankfully, you do not have to sit back and allow this to happen. There are things you can do that will improve your situation.

 

 

Hire A Personal Injury Attorney

The first thing that you must do is hire a personal injury attorney. This will allow you to “hand over” all of the mental aggravation associated with the accident and injury. When your attorney is handling all the interactions with the insurance company you become free to concentrate on your recovery. Your attorney will be able to handle everything from conferences with the insurance company to ensuring that you are receiving fair financial compensation. 

 

 

DIY Physical Therapy

Another thing that you can do is improve your recovery by incorporating some physical therapy into your daily routine. Not only is this a very cost-effective way to recover from your injury, it will also improve your overall health, leaving you healthier than you were before the accident. Some of the DIY therapies you can try include:

 

• Walking

Take a short walk every day. This is good for building heart strength and stretching muscles. Walking increases lung capacity and is easy on joints. A short walk will also allow you to absorb some Vitamin D from the sunlight which is great for your skin and bone density. As an additional benefit you may even get to meet some of your neighbors.

 

 

• Stretching

You can do very low impact stretch such as sitting in your chair and bending over to touch your toes to more experienced stretching like Yoga. This will depend in the extent of your injury and your abilities. However, stretching is superior for your health. It helps break up acids that form in your muscles from being sedentary and it keeps you limber. Being limber also helps you retain your balance making it easier to avoid falls when you are older.

 

 

• Stationary Bicycle

There are so many benefits of using a stationary bicycle that everyone should own one. When you use the bicycle you are improving your circulation, raising your heart level, burning calories and stretching your lower back and leg muscles. These bikes are a great way to start exercising and stretching.

 

 

Of course, all of these exercises and therapies should be approached with caution. You do not want to over exert yourself if you have not been physically active in the recent past, and you do not want to harm your injury. However, all of these exercises have multiple benefits for your overall health and well-being. Start slow and work your way into a routine. It will help speed your recovery from the injury and leave you in much better health, and that is a good thing.

 

 

Writer Melanie Fleury has had many visits to physical therapy and knows how the costs can add up. She wants readers to look at possible options to help healing move faster. The website at http://www.southcarolinapersonalinjury-attorney.com/ was full of information on getting compensated for your care so that you can begin the healing process after an injury.

 

Photo Credit: http://www.flickr.com/photos/armymedicine/6189476397/

 

 

Categories: DIY, diy physical, injury attorney, insurance company, nbsp, nbsp nbsp, personal injury, Physical Therapy, recovery, short walk, stationary bicycle

Homemade Toothpaste: Is it Really Effective, or Just for Extreme DIY-ers?

 

We are living in the age of “do-it-yourself” or DIY, and this no longer only applies to crafts and homemaking—many people love trying home remedies, and DIY heath therapies in order to save money and take a more natural approach to health. While this can be a good approach in many cases, it is often unclear whether a DIY solution is truly effective, or just a popular trend. One popular trend that has developed is to make your own toothpaste at home. While many believe this is a great way to save money and avoid mysterious ingredients from entering your body, it can be tough to know if this is truly effective. Keep reading to learn about the latest DIY trend of homemade toothpaste, and whether it holds any weight, or should be left only the extreme DIY-ers.

 

Fluoride

The most common concern involves Sodium Fluoride, as it is the most popular ingredient in store-bought toothpaste. It’s generally assumed that Fluoride strengthens teeth and is a necessary component of proper care, an assumption supported by a plethora of mainstream publications, but it’s also a toxic waste material that may cause fluorosis, a condition that can permanently damage teeth by depleting calcium due to too much fluoride exposure.

 

Other Dangers

Store-bought toothpastes often contain other dangerous chemicals, making health-conscious consumers think twice before purchasing these products. Sodium Lauryl Sulfate, DEA, Propylene Glycol and Triclosan can be found in popular toothpaste brands, ingredients that can cause hormone disruption, eye damage, skin irritation, difficulty breathing and even cancer. To avoid these carcinogens, some folks have made the choice to “do it themselves” and create their own toothpastes at home.

 

Do It Yourself

Healthy homemade toothpaste can be made many different ways. Some recipes consist of Stevia, Bentonite clay, baking soda, essential oil and coconut oil, while others add olive oil, honey and baking soda. There are plenty of easy recipes online that offer detailed instructions on how to make natural paste, which is helping the trend to catch on even more, as it grows in popularity every day.

 

Cons of DIY Toothpaste

While the fear of too much fluoride exposure, or a distrust in commercial products might inspire you to make your own toothpaste, as with any trend, it has its pitfalls. According to Dr. David K. Skeels, a dentist in Rochester, NY there isn’t much official data on the actual health benefits of making your own toothpaste. While many DIY-ers are convinced of its effectiveness, many are still waiting for solid proof or studies to emerge in order to truly confirm that this method is in fact, effective.

 

Homemade toothpaste is a practical solution for anyone concerned about the health risks of store-bought brands, not just extreme “do it yourself” types. It’s cheap, easy to make and a good way to avoid dangerous chemicals. While it comes down to personal preference, it is always best to discuss any change in your oral care with your dentist to ensure that you aren’t endangering your future health. As fads and trends come and go, always seek out expert dentistry and medical help in order to avoid dangerous or ridiculous health trends that don’t hold any weight.

Categories: DIY, effective, homemade toothpaste