Keeping Your Family Healthy-Five Quick Tips For Getting It Done

Staying healthy in today’s world is anything but easy. The good news is that there are several things that you can do to increase you and your family members’ chances of staying well. Below are five quick tips that will keep you and your family healthy:

 

Encourage Breakfast Eating

You have probably heard that old saying that starting your day without eating breakfast is like trying to drive your car without any gas. Breakfast gives your body the fuel that you need to get through the day. If you skip breakfast, then you are very likely to experience fatigue throughout the day. Studies have also shown that people who skip breakfast are more likely to become obese. That is why you should always eat breakfast and encourage your family members to do the same.
Drink Plenty Of Water

Water should be the beverage that one consumes more than anything else. Water has no calories, sugar or fat. It also helps boost metabolism and suppress appetite. Lemons and oranges can be added to the water in order to enhance the flavor.
Regular Trips To The Dentist

Experts recommend seeing a dentist once every six months. Regular dental examinations will detect gum disease, cavities and other dental problems before they get out of hand. Dental checkups can also improve your overall health. Gum disease can increase your chances of developing heart disease and diabetes. Family Dentistry in Longmont, Colorado is a great place for your family to start their healthy dental habits.
Hand Washing

This very simple habit can decrease you and your family’s chances of developing the cold, flu, bacterial infections and even diarrhea. Many illnesses are spread through direct contact. Everyone will need to wash their hands for at least 15 to 20 seconds with warm water. It is important for you to get the back of your hands and wrists also.
Cook More Meals At Home

A busy schedule may make it difficult for everyone to eat at the same time. However, you should try to have as many meals at home with your family as possible. Eating at home is a lot healthier than eating at a restaurant. Furthermore, eating meals together allows you to bond with your family.

Staying healthy should be one of everyone’s top priorities. You can keep everyone in your household healthy by encouraging them to eat breakfast, drink plenty of water and wash their hands. Regular trips to the dentist are also very important. Furthermore, everyone should try to eat meals together at home as much as possible.

Categories: drink plenty, eat breakfast, Family, family healthy, family members, Gum Disease, Healthy, regular trips, skip breakfast, staying healthy, Tips

Maintain A Healthy Office Routine With These Steps

The office is a difficult place to maintain a healthy routine, but with a few easy changes to how you spend your day you can stay healthier throughout the working week. Here are ten steps to a healthier you, both in and out of the office.

Eat breakfast

Breakfast is something which many of us claim we don’t have time for, but it sets up your metabolism for the rest of the day. People who eat breakfast actually end up eating less during the day than those who don’t. This means if you’re trying to lose weight, you could actually be making things harder for yourself by skipping this important meal.

Take your breaks

Breaks give you chance to de-stress and relax. This short time away from your desk equals peace of mind, and that leads to more energy and focus, so you have more productivity for the rest of the day. Make the most of your lunch break by taking a walk around the block or step away from your desk regularly throughout the day to give your mind a rest for five minutes.

Take a packed lunch

Make your favourite lunch and take it with you to work. Not only is lunch an important meal and packing your own is cheaper, but it will also stop you searching for something more satisfying if you enjoy what you’re eating.

Eat lunch away from your desk

There’s no point in taking a lunch break if you’re just going to be responding to emails – you need a break during the day to refresh your mind and set the pace for the afternoon. You need to be focused on eating during lunch, so take time to digest and enjoy your meal – you’ll be more satisfied in the end and this will stop you from seeking food elsewhere later in the day.

Don’t drink more than two cups of coffee a day

You may think you need those coffees to get your through the day, but you’ll be amazed at how less jittery you are when you stop having them.

Don’t heat your lunch in a plastic container in the microwave

The plastics from your container of choice will get into your food and could even increase your risk of developing certain cancers if you’re not careful. If you need to heat your food, you should transfer it to a hotplate or a microwave-safe glass dish.

If you can, make an effort to walk or cycle to and from work

There are numerous benefits to changing how you get to work to something more health-efficient. Not only will you arrive at work with a healthy glow, but you’ll also get your exercise quota for the day, get some much needed fresh air before sitting in your office all day, and you’ll often save time by avoiding rush hour in traffic.

Drink your greens

At 3pm, when your energy begins to slip, drinking a nutrient-rich green smoothie can really give you the boost you need to maintain your productivity.

Nuts are a great office snack

Nuts are full of protein and healthy fats, as well as being cheap, easy to transport and they don’t need cooking. If you want to sustain your energy, nuts mid-morning or mid-afternoon could be the way forward.

Exercise before you get home

Home is comfortable so you won’t want to leave once you get in after a hard day of work; exercise on the way home so you can relax properly when you get home.

Categories: diet, eat breakfast, health, Home, lunch, office, time, work, Workplace Wellness

What Are the Healthy Foods That Could Make You Fat?

Think you know everything about diet and nutrition? Think again. The food that you may feel are beneficial for your wellness and wellbeing may actually be helping you to pile on the pounds and feel sluggish and unwell.

 

Bread is one of the biggest food traps. Bread lovers will be dismayed to find out that it is possible to eat too much bread in just one single sitting. If you really need bread in your life, and can’t live without sandwiches, then allow yourself to have some, but try to limit the amount that you eat to just one or two slices a day. Bread isn’t the enemy, but you do need to control the amount of it that you eat. Instead of bread, you can have grains such as rice, couscous, quinoa or whole-wheat pasta.

 

Fruit-flavoured yoghurt is also a trap – even if it’s low fat, it’s too easy to scoff several cartons of yoghurt, increasing the calorie intake. Instead of fruity yoghurt, buy plain non-fat yoghurt and stir in your own fresh fruit. Having to mix your own fresh fruit is enough of an incentive to stop you over indulging on yoghurt, according to a study carried out by Weight Watchers.

 

You may think that your breakfast cereals are a safe bet, but all kinds of breakfast cereal (even the healthy kinds) can make you pile on the pounds. This is especially the case if you eat breakfast cereal straight out of the packet as a snack during the day. Even healthy cereals can really help to increase your calorie count over the course of a day. To avoid falling into this trap, make sure that you only eat breakfast cereal in the morning, with milk and a spoon. When combined with the milk, you will eat less cereal, and if you use skim milk but with far fewer calories.

Categories: Bread, breakfast, breakfast cereal, Cereal, eat breakfast, Fat, foods, fresh fruit, Healthy, yoghurt