Showing posts with label men's health. Show all posts
Showing posts with label men's health. Show all posts

As you get older, wellness experts are likely to blame your waning testosterone levels for your loss of muscle, energy and sex drive, but oestrogen might be getting off scot-free as a result. This is according to a new study, published in The New England Journal of Medicine, which found that your decrease in oestrogen may play a bigger role in your age-related health concerns than previously thought.


 


The study found that declining levels of oestrogen can have a negative effect on your wellbeing, leading you to accumulate more body fat – which is something that we previously blamed testosterone for. Study researcher Dr. Joel Finkelstein, an endocrinologist at Massachusetts General Hospital in Boston, commented, ‘The function of oestrogen in men has largely been ignored,’ as research has largely limited the study of the hormone in men to the role of oestrogen deficiency in bone loss. He added, ‘Men make oestrogen from testosterone, and women do, too,’ which is why your levels of both hormones naturally drop.


 


400 healthy men aged 20 to 50, all of whom had normal testosterone levels, took part in the study. These participants were injected with a drug that drastically lowered their normal production of the hormone, until the testosterone reached pre-puberty levels of production. 198 men were then given a 16-week supply of testosterone gel for their skin, in one of four dosage levels or a placebo. Similar doses of the gel were given to the other 202 volunteers, but these men also took a drug designed to block the conversion of testosterone into oestrogen over the 16-week study.


 


The divvying out of the gel and drug doses was arranged in such a way as to tell the researchers which symptoms – changes in body fat, muscle mass, strength and sexual function – were to do with reductions in testosterone, oestrogen or both. The researchers also arranged the study in this way to determine the level of testosterone at which these physiological effects occur. The results revealed that when oestrogen levels drop, men experience some of the same consequences that women do after menopause; increased bone loss, lowered libido, and more fat around the midsection.


 


While changes in strength and muscle mass and size were closely connected to lower testosterone levels, it was the decline of both testosterone and oestrogen that reduced the men’s sex drive and erectile function. Finkelstein noted, ‘We were surprised at the dramatic effects that low levels of oestrogen had on fat accumulation and sexual function in men. We knew that these effects were seen in studies on mice, and these results very accurately predicted what occurred in humans.’


 


According to Dr. Bradley Anawalt, an endocrinologist and professor of medicine at the University of Washington Medical School in Seattle, who was not involved in the research, ‘This is a beautifully done study that allows physicians to get a little better handle on interpreting testosterone levels, but the real mind-blower of this study is the idea that oestrogen has an important role in male physiology.’ Anawalt went on to say that the study has very important implications for medical practice, as the results clearly show how testosterone has a differential effect on body organs, such as fat, muscle, the penis and the brain.


 


With the results of this study, your doctor will be better able to understand the threshold levels of testosterone in the blood associated with age-related complaints, and at what levels testosterone therapy may benefit you. However, Anawalt warned that the study is limited by the fact that it used the average “normal” level of testosterone in men (300 to 900 nanograms per decilitre) to measure treatment outcomes in the participants, so your doctor needs to be careful about applying these results to you as an individual.

For most men, there’s plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body needs a balanced array of nutrients, however, to function effectively – this is especially the case if you’re exercising more and requiring more from your diet than simply day to day functions. Supplements can be useful in helping you achieve a smorgasbord of vitamins to keep you as healthy as possible. But you should also be boosting your diet with lesser thought of foods for nutrients that may be being forgotten. For example, lycopene is found in tomatoes and is a powerful antioxidants, and red yeast rice is a heart-healthy statin. Relying on supplements is bad for your health, but they have their plus sides in helping you stay on top of those oft-ignored areas of your diet. The correct supplements can provide you with the nutrients to stay ahead of your game and improve your wellbeing, staving off heart disease, bolstering your immune system and even improving your sex life. They shouldn’t be added to your diet with little thought though – you really need to consider what you’re missing and improve that area, rather than choosing a multivitamin for convenience.


 


If you’re suffering from brain drain, then the solution may be Acetyl L-Carnitine – this amino acid converts fats into energy and helps to boost the antioxidant activity in the body. It can also protect your brain from stress caused by ageing and alcohol when taken in supplement form. Some studies also suggest that it could help relieve some of the symptoms of mild depression. You can either take this from supplements or opt for dairy or meat products for a natural boost through your diet. If you’re having problems with erectile dysfunction, you may benefit from Korean red panax ginseng. 60 percent of men who suffered with this problem noticed an improvement when they used this supplement. It could also help protect your heart, according to researchers. High blood pressure can be reduced with coenzyme Q-10, or CoQ-10 for short, as well as boosting your ecSOD levels. This enzyme can protect your blood vessels, as well as boosting sperm quality and increase the speed that your body burns fat when you’re exercising. Meat, fish and broccoli are all great sources, but this can be found easily in supplement form.


 


Supplements are great for boosting your vitamin D levels, as this is notoriously difficult to obtain from your diet. Sunshine and fortified bread and cereals are your best source where your diet is concerned, but supplements are easier to ensure you get the right dosage. Vitamin D is vital for keeping your bones healthy, helping your body to absorb calcium and utilise it properly. Studies also suggest that it could help lower the risk of depression, colorectal cancer and heart disease. Fish oils are also a vital aspect of your diet, but often overlooked. Loaded with omega-3 fatty acids, fish oils from oily fish such as salmon or tuna can protect your heart, boost your good cholesterol, lower blood pressure and even protect against Alzheimer’s disease. Some studies also suggest that they can lower your risk of colon and prostate cancer, as well as improving inflammation. Your GP will be your best source of advice for any specific health concerns that you have, offering suggestions on supplements or nutrients that can resolve any gaps in your diet for improved wellbeing and overall health.

For most men, there’s plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body needs a balanced array of nutrients, however, to function effectively – this is especially the case if you’re exercising more and requiring more from your diet than simply day to day functions. Supplements can be useful in helping you achieve a smorgasbord of vitamins to keep you as healthy as possible. But you should also be boosting your diet with lesser thought of foods for nutrients that may be being forgotten. For example, lycopene is found in tomatoes and is a powerful antioxidants, and red yeast rice is a heart-healthy statin. Relying on supplements is bad for your health, but they have their plus sides in helping you stay on top of those oft-ignored areas of your diet. The correct supplements can provide you with the nutrients to stay ahead of your game and improve your wellbeing, staving off heart disease, bolstering your immune system and even improving your sex life. They shouldn’t be added to your diet with little thought though – you really need to consider what you’re missing and improve that area, rather than choosing a multivitamin for convenience.


 


If you’re suffering from brain drain, then the solution may be Acetyl L-Carnitine – this amino acid converts fats into energy and helps to boost the antioxidant activity in the body. It can also protect your brain from stress caused by ageing and alcohol when taken in supplement form. Some studies also suggest that it could help relieve some of the symptoms of mild depression. You can either take this from supplements or opt for dairy or meat products for a natural boost through your diet. If you’re having problems with erectile dysfunction, you may benefit from Korean red panax ginseng. 60 percent of men who suffered with this problem noticed an improvement when they used this supplement. It could also help protect your heart, according to researchers. High blood pressure can be reduced with coenzyme Q-10, or CoQ-10 for short, as well as boosting your ecSOD levels. This enzyme can protect your blood vessels, as well as boosting sperm quality and increase the speed that your body burns fat when you’re exercising. Meat, fish and broccoli are all great sources, but this can be found easily in supplement form.


 


Supplements are great for boosting your vitamin D levels, as this is notoriously difficult to obtain from your diet. Sunshine and fortified bread and cereals are your best source where your diet is concerned, but supplements are easier to ensure you get the right dosage. Vitamin D is vital for keeping your bones healthy, helping your body to absorb calcium and utilise it properly. Studies also suggest that it could help lower the risk of depression, colorectal cancer and heart disease. Fish oils are also a vital aspect of your diet, but often overlooked. Loaded with omega-3 fatty acids, fish oils from oily fish such as salmon or tuna can protect your heart, boost your good cholesterol, lower blood pressure and even protect against Alzheimer’s disease. Some studies also suggest that they can lower your risk of colon and prostate cancer, as well as improving inflammation. Your GP will be your best source of advice for any specific health concerns that you have, offering suggestions on supplements or nutrients that can resolve any gaps in your diet for improved wellbeing and overall health.

stress1There are many things that can stress you out. Whether your boss is demanding too much of you at work or your kids start bugging you as soon as you walk in the door, there’s a reason why so many of us are reporting feeling permanently stressed. Even worrying about your wellness can further tax your emotional wellbeing, but, unfortunately, a recent Swedish study on stress has, ironically, given you something else to worry about.


According to researchers at the University of Gothenburg in Sweden, if you are a permanently stressed man, you are significantly more likely to develop type 2 diabetes than men with no stress in their lives. This is the result of a study of almost 7,000 men who were taking part in a long-term population-based health study.


At the beginning of the research, none of the men had any history of diabetes, stroke or heart disease and 15.5% reported experiencing permanent or chronic stress related to conditions at work or home during the past one to five years. 899 of these men developed type 2 diabetes over the 35 years they were followed, and the researchers concluded that there was a link between the metabolic condition and your level of stress.


The specific results were that, when compared to men who reported feeling no stress or only periodical stress, those who said that they were permanently stressed were discovered to have a 45% greater chance of developing type 2 diabetes. Even when the researchers took other risk factors into account, such as age, levels of physical activity, body mass index, blood pressure and use of high blood pressure medication, for example, the connection between stress levels and diabetes remained statistically significant.


According to Masuma Novak, lead author of the study, which is published in the journal Diabetic Medicine, ‘Today, stress is not recognised as a preventable cause of diabetes. However our study shows that there is an independent link between permanent stress and the risk of developing diabetes, which underlines the importance of preventive measures.’ If you feel like you’re permanently stressed, consult your doctor or look online for ways to relieve your stress, and improve your health.



Stressed? You May Be at Higher Risk of Developing Diabetes