Five Best Options for Helping Seniors Maintain Mobility

In personal training and fitness, falls and other immobility issues among the elderly are directly related to their loss of coordination. The popular adage, “If you don’t use it, you lose it,” holds true here. It has been found that as people age, they lose interest in basic physical fitness. This leads to the little use of common muscles used for coordination. It is coordination that allows any human being to trigger the left-right movement of both arms and legs. Without this coordination, it is impossible for the human brain to decipher what body part is moving and when. Below are some ways of building and maintaining bodily coordination for the preservation of movement as one ages.

 

Hand Eye Coordination

Hand-to-eye coordination drills can be as simple as holding both arms out as if making the wings of a plane. By rotating one arm in a specified direction whilst the other arm in another, the body is forced to manage the action taken. This simple action will help to maintain the brain’s sense of coordination. It is also easy to do. All that is truly required is time set aside to complete this task.

 

Lower Body Coordination

Lower body coordination for the elderly can be achieved by taking consistent walks. Remember, “If you don’t use it, you lose it.” Regardless, for the best way to exercise lower body coordination, try walking laterally without crossing either foot. When done in one direction, stop and go to the other while repeating as needed. Keeping your attention on this will help build a need and sense of lower body coordination. Be sure to inquire Corner Medical LLC for home medical supplies that will help you complete these exercises if you are in the Minnesota region.

 

Inner Core Coordination

Scientists have concluded that the inner core muscles contract a half to one full second before any bodily movement. Core muscles are essential to stabilizing the body parts so other parts can freely move. Thankfully, this coordination muscle can be strengthened in bed. Lying on one’s back and lifting the heels of both feet four to six inches from the bed will help rejuvenate the stabilization required for all bodily movements.

 

Diet for Better Coordination

B vitamins are recommended for health of the nervous system as they help to synthesize neurotransmitters. Because it is the nervous system that stimulates body activity, the general health of the nervous system is essential to good coordination and brain comprehension when it comes to movement.

 

Diet for Better and Stronger Muscles

This is an easy one. Tissue construction that a person has within muscles will dictate the potential output of those cells. In both understanding and receiving stimulation from the brain, healthy muscle tissue will produce better results. Eating salmon will not only help with brain function thanks to omega 3s, but it will provide the adequate protein to build quality muscles. We all know about protein shakes, but do yourself a favor and get more complicated compounds in body through meats like salmon.

 

Above all else, remember, “If you don’t use, you lose it”. Keeping active in life will be the primary factor that sustains over all freedom of movement. It is essential to a full life and being mobile as the body ages.

Categories: body, Body Coordination, coordination, Core Muscles, eye coordination, mobility, movement, muscles, nbsp, nbsp diet, Options, seniors

How Your Wellness Starts With What You Eat

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a long life. We have choices when it comes to the types of food we consume. The sad thing is, the quality of modern food is as bad as it has ever been, making healthy choices a true struggle. It is so easy to grab a quick meal that is high in saturated fats or some other destructive substance.

 

Diet And Physical Wellness

How you perform physically is completely tied to what you put in your stomach. For instance, saturated fats cause your body to produce more cholesterol. Too much cholesterol can lead to heart problems, which can make you feel sluggish and unhealthy. Unsaturated fats, like the kind found in nuts and fish, have a much better impact on your health. Unsaturated fats help the body to protect itself from diseases, like the ones causes by saturated fats and processed foods.

 

Eating healthy also leads to a better physical appearance, which can improve your mood and confidence. A diet that includes mostly vegetables will provide the body with the vitamins and minerals it needs to stay in shape. Most of the easily accessible food choices provide very few nutritional benefits and instead offer empty calories that the body must then find a way to store, leading to weight gain.

 

 

Diet And Mental Wellness

As much as food fuels the body, it also fuels the mind. In the same way, food can also improve or damage your mind, depending on what you eat. Poor food choices have been directly linked to bad moods and even memory loss. For instance, foods that are high in vitamin E have been proven to protect brain neurons and cells linked to memory. These are the same cells that die off in patients suffering from Alzheimer’s disease.

 

Omega-3 fatty acids, which can be found in many fish products, are also important for neuron function. Many tests have proven that people who eat more fish are less likely to become depressed or experience anxiety problems.

Reach Optimal Wellness With A Meal Replacement Shake

Visit http://www.mealreplacementshakereviews.com for in depth reviews of the top meal replacment products. With unhealthy foods so readily available at the grocery store, it can be hard to add healthier options to your diet. Luckily, there are plenty of supplements out there that can give your body the boost it needs. Try a meal replacement shake today and get yourself back on track.

Categories: body, diet, Eat, fats, Food, food choices, meal replacement, nbsp diet, replacement shake, saturated fats, unsaturated fats, Wellness