Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

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Categories: cataracts, condition, develop, develop cataracts, highest risk, nbsp, nbsp nbsp, secondary cataracts, seniors

Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

The post Five Important things to Know about Cataracts if you are Over 60 appeared first on .

Categories: cataracts, condition, develop, develop cataracts, highest risk, nbsp, nbsp nbsp, secondary cataracts, seniors

Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

The post Five Important things to Know about Cataracts if you are Over 60 appeared first on .

Categories: cataracts, condition, develop, develop cataracts, highest risk, nbsp, nbsp nbsp, secondary cataracts, seniors

Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

The post Five Important things to Know about Cataracts if you are Over 60 appeared first on .

Categories: cataracts, condition, develop, develop cataracts, highest risk, nbsp, nbsp nbsp, secondary cataracts, seniors

Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

The post Five Important things to Know about Cataracts if you are Over 60 appeared first on .

Categories: cataracts, condition, develop, develop cataracts, highest risk, nbsp, nbsp nbsp, secondary cataracts, seniors

Five Important things to Know about Cataracts if you are Over 60

 

Many patients are surprised to hear that over half of all seniors will have cataracts by the time they hit the age of 80. According to professionals who specialize in cataract surgery in Salt Lake City, cataracts can start to show up as early as age 60. Cataracts are an exceptionally common condition in which there is a “clouding” of the lens that will eventually affect one’s vision. Due to just how prevalent this eye disease is, here is a look at five important things that every senior should know about cataracts, how they can be delayed, and what can be done to treat them.

 

 

Your Demographic Is At the Highest Risk

One of the first and most important things that seniors should remember is that their demographic is at the highest risk of developing cataracts. Most specialists say that it is not so much a question of if a senior will develop cataracts, but when will they develop cataracts, and how far the condition will progress. Other demographics at a higher risk include women, African Americans, Hispanic Americans, and those with a family history of cataracts.

 

 

There Are Different Types of Cataracts

Most seniors will develop age-related cataracts or “secondary” cataracts, but there are actually five different types of this condition. Age cataracts are simply a weakening of the eyes and exposure to the elements while secondary cataracts are the result of other medical problems like diabetes. There is also congenital cataracts that occur at or before birth, radiation cataracts after extended exposure to radiation, and traumatic cataracts that can occur when there is damage to the eye or the soft tissue around the eye.

 

 

The Symptoms May Be So Subtle That You Do Not Notice Them

Another extremely important fact to remember is that the side effects of cataracts, especially in the earliest stages, may be completely undetectable to the patient. One’s vision may only diminish ever so slightly, and this means that many will not know that they have cataracts for years on end. Primarily, seniors should pay attention to situations in which they feel as if there vision or eye comfort has been recently affected. This may include difficulty seeing at night, blurring around bright lights, streaks coming off of lights, eye glasses that are no longer working well, and any discomfort from contacts or around the eye in general.

 

 

Early Detection is Imperative

In some instances, cataracts do not need to be removed right away and a doctor may only suggest that the other steps are taken to prevent the cataracts from worsening. That being said, catching them in the early stages will make treatment much easier. When cataracts are not affecting a senior’s ability to see, they may be able to reduce the side effects and slow the condition with nothing more than changing their medication, or using prescription eye drops.

 

 

You Can Still Delay Cataracts

It is never too late to think that cataracts have progressed to the point that they are untreatable or the only solution is surgery. When caught early on, seniors can often go for years by only making minor changes to their lifestyle. This begins by protecting your eyes from the sun with sunglasses and hats. Smoking and drinking should also be avoided, and an overall healthy diet filled with leafy greens can also slow cataracts or prevent them altogether.

 

 

Speaking with a vision specialist and regularly having one’s eyesight checked is the absolute best method of delaying and treating this condition. The longer that cataracts are allowed to develop, the more severe your vision loss will become, and the higher their risk will be for going completely blind. This is especially important information to remember for the millions of seniors that develop this condition each and every year.

 

Categories: cataracts, condition, develop, develop cataracts, highest risk, important things, nbsp, nbsp nbsp, over 60, secondary cataracts, seniors

The Best Healthy Eating Strategies for Seniors

 

 

People around the world are living longer than ever. However, this does not necessarily mean that they are living healthier lives. In order to keep your lifestyle as long as you keep your life, proper dietary strategies are very important. Below are some of the best healthy eating strategies for seniors.

 

Raw Fruits and Vegetables

The basis of any healthy eating strategy for an aging person is always going to be the foods that nature provides. It is very important that raw fruits and vegetables are a very big part of the diet. They help in every way from providing dietary fiber, vitamin D, vitamin B12 and natural water. The body receives nutrients from raw, natural foods much more readily.

Although mixing raw fruits and vegetables up into a shake and drinking is not a bad thing to do, the active chewing is a very healthy process in itself. It will help to keep the teeth healthy, which will provide many benefits from a better smile to balance for the spine.

 

Supplementation in Nutrient-Deficient Areas

This is where each person’s diet will deviate from a standard. Because of genetics and previous lifestyle, the types of nutrients that are deficient in each person’s body are completely different. This is where the diagnosis of a trusted and reputable doctor will go a long way in helping to create a diet for a person that will actually upgrade a lifestyle.

For the most part, some of the most important supplements include vitamin D, vitamin B12, dietary fiber, iron, zinc and water. The most important nutrient is definitely water. Without water, none of the other nutrients will really have the positive effect that they are supposed to within the body. A nutrition specialist working with Sunshine Retirement senior housing says that it’s very important for seniors to drink plenty of water to stay hydrated, energetic and balanced.

 

Daily Multivitamin

Even as life slows down for seniors, it can be difficult to get the appropriate amount of all nutrients in the body every day. People are simply moving too fast. A daily multivitamin will help to balance out the nutrient intake for all seniors, providing an overall balance that will help to keep the health of the person at a minimum. This will help seniors to avoid some of the more serious health problems such as various types of cancer, heart attacks and diseases that come from obesity and nutritional deficiency.

 

Categories: best, Healthy Eating, seniors

Denture Dental: How to Help First Time Seniors Get It Right

 

 

Whether you need partial or full sets, getting used to dentures can be difficult at first. If you are patient, your mouth will soon adjust to the dentures and they will feel more comfortable with time. It is very important to take proper care of your dentures so they last a long time. Here are some tips for taking care of your dentures and keeping them in the long term.

 

Clean Them Every Day

Dentures may not be your real teeth, but it doesn’t mean you shouldn’t take the time to clean them every day. If you don’t clean them regularly, bacteria and plaque can form and weaken their structure. Just gently brush your dentures with a soft bristle toothbrush and mildly abrasive toothpaste.

 

Handle Them Carefully

Dentures are very delicate, so you have to handle your set with care. When you take them out to clean, place a towel under them in case they fall. You should also keep your dentures away from small children and pets. If children or pets get ahold of them, they can break them.

 

Use Denture Solution

When you take dentures out of your mouth, they can dry out easily. If they do dry out, they will not fit properly in your mouth anymore. That is why you should soak your dentures in solution every day. This solution will keep your dentures nice and moist. If you take your dentures out before you go to bed, soak them overnight.

 

Pay Attention for Changes in Fit

If you notice your dentures don’t fit properly in your mouth anymore, don’t ignore the problem. Your gums and bones can change over time, causing them to fit improperly and irritate your mouth. Go to your Insero dentist’s office and have them adjust your dentures or find different denture alternatives.

 

See Your Dentist Regularly

If you have dentures or implants, it is even more important to see your dentist on a regular basis. Your dentist will examine your sets and make sure they still fit properly in your mouth. They will also check to see if you are taking proper care of your dentures or not.

 

Dealing with dentures does not have to be difficult. If you follow these helpful tips, your dentures will stay in good shape for a while. If you are very careful there is no reason why they can’t last you many years.

 

Categories: Dental, denture, seniors

Five Best Options for Helping Seniors Maintain Mobility

In personal training and fitness, falls and other immobility issues among the elderly are directly related to their loss of coordination. The popular adage, “If you don’t use it, you lose it,” holds true here. It has been found that as people age, they lose interest in basic physical fitness. This leads to the little use of common muscles used for coordination. It is coordination that allows any human being to trigger the left-right movement of both arms and legs. Without this coordination, it is impossible for the human brain to decipher what body part is moving and when. Below are some ways of building and maintaining bodily coordination for the preservation of movement as one ages.

 

Hand Eye Coordination

Hand-to-eye coordination drills can be as simple as holding both arms out as if making the wings of a plane. By rotating one arm in a specified direction whilst the other arm in another, the body is forced to manage the action taken. This simple action will help to maintain the brain’s sense of coordination. It is also easy to do. All that is truly required is time set aside to complete this task.

 

Lower Body Coordination

Lower body coordination for the elderly can be achieved by taking consistent walks. Remember, “If you don’t use it, you lose it.” Regardless, for the best way to exercise lower body coordination, try walking laterally without crossing either foot. When done in one direction, stop and go to the other while repeating as needed. Keeping your attention on this will help build a need and sense of lower body coordination. Be sure to inquire Corner Medical LLC for home medical supplies that will help you complete these exercises if you are in the Minnesota region.

 

Inner Core Coordination

Scientists have concluded that the inner core muscles contract a half to one full second before any bodily movement. Core muscles are essential to stabilizing the body parts so other parts can freely move. Thankfully, this coordination muscle can be strengthened in bed. Lying on one’s back and lifting the heels of both feet four to six inches from the bed will help rejuvenate the stabilization required for all bodily movements.

 

Diet for Better Coordination

B vitamins are recommended for health of the nervous system as they help to synthesize neurotransmitters. Because it is the nervous system that stimulates body activity, the general health of the nervous system is essential to good coordination and brain comprehension when it comes to movement.

 

Diet for Better and Stronger Muscles

This is an easy one. Tissue construction that a person has within muscles will dictate the potential output of those cells. In both understanding and receiving stimulation from the brain, healthy muscle tissue will produce better results. Eating salmon will not only help with brain function thanks to omega 3s, but it will provide the adequate protein to build quality muscles. We all know about protein shakes, but do yourself a favor and get more complicated compounds in body through meats like salmon.

 

Above all else, remember, “If you don’t use, you lose it”. Keeping active in life will be the primary factor that sustains over all freedom of movement. It is essential to a full life and being mobile as the body ages.

Categories: body, Body Coordination, coordination, Core Muscles, eye coordination, mobility, movement, muscles, nbsp, nbsp diet, Options, seniors

How to Have a Great Sex Life When You’re Over 60

It may surprise younger people to learn this, but sexual wellness and wellbeing can be just as strong in the over 60s as in the under 30s. There is no rule that says that when you get to a certain age you have to stop having sex, and recent research has even found that those who are over the age of 65 may be having far more sex than anyone realises.

 

A study, published recently, found that more than a quarter of those who were over the age of 70 reported that they had had sex in the past year, and – perhaps even more surprisingly for that generation – more than half of people aged between 57 and 75 said that they had either given or received oral sex recently. In addition to this, around a third of 75 – 85 year olds had given or received oral sex in the past year.

 

It is true that sexual activity does tend to diminish as people get older, but this is not due to a decrease in sexual desire. It is mostly due to health issues that occur as people get older, which can result in couples being less sexually active than they used to be.

 

Even in this day and age, when attitudes towards sex can seem somewhat flippant, talking about sexual habits is still considered a taboo subject. This is even more the case with older generations, who are so used to not talking about the subject. Many people over a certain age will not even consider talking to their spouses about sexual problems, let alone a doctor.

 

This is part of the reason that many seniors who struggle with sexual problems end up suffering from social withdrawal and depression, because they are unable to talk about it. Others may find that a doctor could change a medication if it is causing serious sexual side effects.

Categories: nbsp, oral sex, over 60, people, received oral, seniors, Sex, sexual, sexual problems, talking, year

Home Nursing: Is it Ideal for Seniors?

Health care is vital for everyone specially the elderly and the disabled individuals. But it is not just the regular type of health care they need rather the high quality one. For some, they immediately go to a medical facility whenever they need health care. Several medical facilities are readily available willing to provide utmost health care services. With expensive facilities, seniors can rest assured of excellent service. However, there are elderly who prefer to stay and get the care at home.

 

What is home nursing?

As an alternative to medical facility, home nursing is designed to cater to the needs of seniors in the convenience of their own home. This means all forms of health care needed are performed at home. Thus, there is no need for the elderly to go to the medical facility and stay there to be treated. Patients who opt for home nursing will likely undergo similar services offered in medical facilities. In some cases, the overall environment has an impact on the recovery of the patient.

 

Primary benefits of home nursing

Is home nursing ideal for your senior? Maybe you are still wondering what benefits you and your senior will enjoy from choosing this option. Just like in heath care centers, home nursing boasts tons of notable benefits.

 

• Privacy and Comfort of Own Home - Familiarity is considered as the prime benefit of staying at home. Being familiar with the surrounding makes it more comfortable to move around and stay independent. Some seniors easily get fret if they are in a different environment. Other seniors might not even get enough sleep if they are not at home. Meanwhile, if they are taking home nursing, they can still do their day-to-day routine or they can still stay functional. Being at home could also mean higher sense of security.

 

• More Practical (monetary aspect) – For families who do not have extra or sufficient budget for medical facility, home nursing is the most ideal option. Let’s face it. Admitting your senior in a medical facility could mean shelling out certain amount of cash to ensure dependable health care. In home nursing, you only need to allot a budget for the healthcare provider and other stuff needed. Check different rates of medical facilities and compare.

 

• More Homey – If you are living with your senior, it would seem like nothing has changed in your daily routine. There are so many things you can still do together including eating dinner or breakfast, watching TV, relaxing at the garden, etc. When you get home from the office, you can still see them waiting for you. And the list goes on. All these scenarios are beneficial to your senior.

 

Types of home care services

There are numerous forms of home care services. Thus, you need to determine what kind of home nursing service you need for your elderly.

 

• Wound Care


• Physical Therapy


• Psychiatric Care


• Occupational Therapy


• Medication and disease education


• Dietary management and education

 

For basic services, home nursing would be a perfect option. Is it ideal for seniors? There are different basis you must consider to decide whether to go or not to go for home nursing. Always take into account your elderly. Does he/she needs to be in a medical facility? No matter if you live in one of those apartments in Dallas or in a big mansion in Beverly Hills, it is always good to be at home.

Categories: home nursing, seniors, therapy

Seniors: Get a Better Night"s Rest With These Tips

As we age it becomes increasingly difficult to get a good night’s sleep, as our sleep patterns change dramatically. The great restful sleep we used to enjoy in our younger days gradually dissipates until it’s difficult to even fall asleep, let alone be well rested. By the time we reach 70, our night time sleep has shrunk by almost half meaning we get just 6.6 hours, compared to 11.6 when we are infants. There are a number of problems which can interfere with our ability to sleep, from dietary complaints to bone problems, which should be examined by a GP, but these are some ways to improve your sleep pattern. From lifestyle changes to simply being more active, your lifestyle choices could be to blame for your lack of sleep. These are easily modified though, so that you can rest and sleep for longer – effective sleep is vital for our wellbeing.

 

Exercise is a great way to help your ability to sleep. Studies suggest that seniors who exercised slept an average of 50 minute more each night than those who led a sedentary lifestyle. In addition to that, women who were physically active rated their quality of sleep far higher than those who didn’t exercise. A brisk walk could be enough each day to improve your ability to sleep – if you’re new to exercise, build up to regular exercise to avoid injury and stress to the body. Changing your routine could actually help seniors to fall asleep more easily. Light meals in the evening are advised, such as fish and vegetables instead of spaghetti, as this will cut the risk of a disturbed nights sleep. The same can be said of liquids right before bedtime, which will only increase the need to wake up in the middle of the night needing the bathroom. It’s also helpful to avoid stressful activities right before bed, so save the tax forms or potentially stressful phone calls until the morning – they will only serve to upset a calmed mind. A nice warm bath and reading a book, or listening to music, to help you calm your mind before bed can be beneficial for many people.

If you live in a busy area, or are easily woken by noises outside, this will lead to a regularly disrupted sleep. Ear plugs can solve this problem fairly easily, helping to block out any unwanted noise to help you drift off peacefully and get a restful nights sleep. There are many varieties to choose from and they’re easily found – your local supermarket or pharmacy should stock them. Paradoxical thinking can also be effective – this works by tricking your body into trying to stay up as late as possible, instead of trying to fall asleep. This technique has proven effective for many people over the years. There are various variations on this concept, which may be worth looking into if your other changes haven’t work. Medication can be used, of course, but should be an absolute last resort. You should speak to your GP if you think you may need sleep medication to help you sleep more thoroughly, and this should be monitored closely as it is easy to form a habit with these pills. You may find that a combination of the above changes leads to a better nights sleep, but if there are health problems you have which are leading to a disrupted sleep these should be solved first – for example, people with arthritis often struggle to sleep because of the pain. Resolving these issues with the help of your GP could help you regain your sleep pattern again.

Categories: Age, disrupted sleep, easily, exercise, fall asleep, night, nights, nights sleep, seniors, sleep, sleep pattern, techniques

Tips for Seniors on Improving Heart Health

If you’re a senior, the health of your heart has probably crossed your mind from time to time. You try not to worry, but you know it’s also important to face this very real threat. The risk of heart problems increases rapidly between the ages of 45 and 55.

 

Fortunately, it isn’t too late. Changing your lifestyle now can have a huge effect on your future heart health, and it can also give you an increase in energy, improved well-being and a greater sense of purpose to carry you forward through your golden years.

 

Add Some Color to Your Diet

Aim for at least five servings a day of your favorite fruits and vegetables, and if you can, try to mix it up a bit. Fruits and vegetables are filled with antioxidants and soluble fiber that can help lower your cholesterol and guard against heart problems. One way to ensure that you are getting enough is to check your cart at the grocery store. If you see a rainbow of colors, you’re on the right track. If you see a lot of brown and white, then you’re probably buying too many processed foods.

 

Start Getting Active

It’s never too late to start getting in shape, even if you’ve never exercised in the past. Committing to a few simple activities each week, such as walking, hiking, dance, yoga or riding a bicycle, can go a long way in helping your heart. Aside from strengthening your cardiovascular system, getting regular exercise can also increase your energy levels, lower blood pressure, improve your flexibility, decrease depression and generally make you feel younger, stronger and happier than ever before. If you’ve already been diagnosed with a heart condition, don’t begin an exercise routine without first talking to your doctor.

 

Watch Your Fats

It’s important to watch your consumption of fats, especially if you’ve already been diagnosed with heart disease or high cholesterol. Avoid butter, lard and too much red meat, instead opting for healthier choices like olive oil, flaxseed and fish. If fish isn’t your cup of tea, consider taking fish oil supplements for the beneficial fats.

 

Don’t Be Afraid to Improve Your Environment

If you’ve been having trouble living on your own, it may be time to consider an assisted living facility. These facilities have come a long way in the past few decades. Many have an abundance of great things to offer seniors, including a sense of community, new friendships, recreation, healthy food and opportunities for physical activity. Many seniors struggle with properly caring for their bodies on their own but find it easier when taking part in an active community. If you’ve been having a hard time getting into a better lifestyle, making the move to an assisted living facility might be a good idea for you.

 

Growing older can be scary, but it’s nowhere near as negative as it used to be. People are living longer and healthier lives than ever, and as long as you make the effort to stay active and watch your diet, your golden years will be some of the best you’ve ever experienced.

 

Concerned with the issues of health and human rights, author Molly Pearce shares this post in the hopes in can offer seniors some fresh information on staying healthy. Making the choice to go to assisted living can actually improve heart health by reducing stress and increasing access to health care. Molly found valuble research for this post at http://www.dogwoodforest.com/marietta-assisted-living.html, the website of several assisted living facilities in Georgia.

 

Photo credit:http://www.flickr.com/photos/oakleyoriginals/8634139503/

 

Categories: golden years, health, heart, heart health, Heart Problems, living, living facility, nbsp, offer seniors, seniors, Tips

Why are RA Seniors at Higher Risk of Serious Infections?

Canadian doctors have warned that the wellbeing of seniors with rheumatoid arthritis (RA) is at risk, as they are significantly more likely to develop serious infections that could be overlooked. RA is a serious inflammatory condition that affects the wellness of roughly 4% of seniors, making them more vulnerable to infections, such as pneumonia, which can lead to hospitalisation.

Experts have estimated that if 100 seniors with rheumatoid arthritis were followed for one year, five would be hospitalised for an infection. Using hospital administrative data, McGill University researchers, who published their work in the journal Arthritis Care & Research, compared infections in RA patients in Ontario over age 66 with other people with rheumatoid arthritis of the same age and sex who weren’t diagnosed with a first infection.

Dr Sasha Bernatsky, a professor in the rheumatology and clinical epidemiology divisions at McGill University in Montreal, reported ‘Our findings were interesting on a couple of different levels.’ She explained that people with RA and other chronic health problems such as chronic lung disease and kidney disease were at increased risk of infection, and therefore when patients have these conditions, it’s a strong signal that doctors should keep a close watch on them.

She continued, ‘When it came to medication exposures, there were several of these immune suppressing drugs that seem to be associated with an increased risk of infection. But where the dramatic risk was really was for our oldest drug which is prednisone.’ This drug is often the first used to tackle infection, but as it decreases immune activity in people with RA, Bernatsky urged that it should be prescribed at the lowest possible dose for the shortest time. To a lesser degree than prednisone, disease modifying medications such as methotrexate and newer biologics also seemed to be associated with increased risk of infection.

According to Bernatsky, the results of the study have already made her more cautious in trying to taper people to lower doses of prednisone. However, she also said that patients shouldn’t shy away from trying other medications, as doctors are more aware of the risks associated with the newest drugs, whereas the risks of prednisone may no longer be top of mind. If you are a senior with RA, Bernatsky added that the best way to treat infection is with prevention, suggesting that you try to avoid some infections by getting vaccinated against the flu and strains of pneumonia.

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Why are RA Seniors at Higher Risk of Serious Infections?

Categories: Infections, rheumatoid arthritis (RA), seniors