7 Shocking Ways Alcohol Affects the Body

 

Nobody wants to feel as if their body is breaking down prematurely; however, many of the activities we take part in each day contribute to health conditions that can cause early strain and injury. Drinking alcohol is one of those activities that causes intense harm over time. You might not even realize that your favorite drinks could be causing some of these effects in your body.

 

1. It damages your heart.

Drinking more than a moderate amount of alcohol is drastically unhealthy. Heart conditions like cardiomyopathy, drooping of the muscle surrounding the heart, and stroke are not uncommon due to alcohol consumption over time.

 

2. It damages your liver.

Liver inflammation is common with heavy drinking over the course of a lifetime, especially because the liver is essential for eliminating harmful substances like alcohol. Cirrhosis, fibrosis and steatosis are among the worst conditions associated with the liver. Cirrhosis can be fatal when it prevents the liver from doing its job.

 

3. It damages your pancreas.

Your pancreas is essential for ensuring proper digestion of food. Your pancreas secretes enzymes and regulates insulin. Unfortunately, drinking too much can lead to inflammation of the pancreas. This leads to the expulsion of toxins. The truth is that this can lead to complete destruction of the organ.

 

4. It damages your brain.

Drinking too much over time can shrink your brain’s frontal lobes. Not only that, but short-term drinking encourages loss of impulse control. Over time, alcohol consumption may lead to dementia.

 

5. It can cause internal bleeding.

Alcohol consumption causes conditions such as ulcers and hemorrhoids. Each of these conditions can cause bleeding that can be dangerous if left unattended.

 

6. It may put you at higher risk for cancer.

Heavy drinkers often succumb to cancer of the throat or mouth. The risk of cancer increases especially with tobacco use. Women who drink heavily are much more likely to have breast cancer as well.

 

7. It can cause reproductive dysfunction.

Reproductive and sexual dysfunctions are not uncommon among drinkers. Men who drink heavily may exhibit erectile dysfunction. Additionally, it can cause infertility in women.

 

Finally, drinking alcohol has the potential to get you into trouble with the law. A Minnesota criminal attorney, or any attorney for that matter, could end up being your best friend. If you drink before getting behind the wheel of a car, a Keyser defense attorney could save you not only from further harm but also from serving time or losing your license.

 

Categories: Alcohol, body, shocking

Five Shocking Things You Didn"t Know About A Good Night"s Rest

With hectic schedules, constant electronic connection and family responsibilities. Many people are finding themselves struggling to go down each night for restful sleep after a long day had ended. However, a number of factors you may not know about can contribute to poor sleep patterns and their bad effects throughout the day.

 

1 – Mild Phobias Sometimes Cause Sleep Problems

If you have problems falling asleep, it may be because of mild phobias that you aren’t aware of, but still cause enough mental distress to keep you awake. These fears can range from fear of the dark to issues of personal safety or stress from events earlier in life. These issues may require professional help to allow a good night’s sleep.

 

2 – Night Time Breathing Problems Can Have Serious Health Effects

Sleep apnea causes periods of halted breathing during the night that can disturb sleep and lead to serious health conditions such as heart disease, diabetes and even dementia. Your dentist can fit you with a dental appliance that helps to support the tissues of the mouth and throat so that you can breathe effectively all night long and get full night’s worth of healthy, refreshing sleep. The professionals from Sheron Dental say that obstructive breathing can be one of the largest sleep issues that adults struggle with.

 

3 – A Good Night’s Sleep Helps You To Maintain A Healthy Weight

A number of studies confirm that people who get less than six hours of sleep each night tend to gain weight more easily than those who sleep longer. Researchers believe this occurs because poor sleep habits can increase the amount of a stress hormone in the body called cortisol. This hormone is associated with weight gain, especially around the waist.

 

4 – Sleep Problems Affect Immune System Function

Lack of sleep can affect your immune system function, making you more vulnerable to getting colds, the flu and other transient illnesses that are ordinarily in your environment. Getting the right amount of sleep on a consistent basis is a great way to ensure that you can resist these pathogens so that you can stay healthy.

 

5 – Timing of Exercise Can Help You Sleep Better

Regular exercise is important for your overall good health. However, if you exercise too close to you bedtime, it can interfere with your ability to relax before sleep and fall asleep easily. Ensure that your exercise routine is completed at least 6 hours before your bedtime to allow your body to return to a proper resting state.

 

Your sleep is an important to your health as good diet, regular exercise and proper medical care. Ensure that you are doing all you can to foster good sleep habits every night. Your body is a combination of many systems and for optimum health all those systems need to be working together properly. Sleep plays a vital role, allowing your body to rebuild itself and be ready for the next day. Learn from this tips and apply what you are lacking into your life.

 

About the Author:

Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

Categories: good, health, mild phobias, nbsp, night, nights, poor sleep, regular exercise, shocking, sleep, sleep habits, sleep problems