Sex God: Could These Vitamins Amp Up Your Sex Life?

There are three wellness concerns men tend to have when trying to achieve the pinnacle of sexual health and wellbeing: an enthusiastic libido, a similarly enthusiastic erection and – depending on your procreative goals – super-sperm. However, if you have plans for an intimate evening, factors like antidepressant use, ageing and more can get in your way. While there isn’t always something you can do to ensure you have great sex every night, you can get your sex life in better shape with a better diet. Not only does eating plenty of healthy food mean you’ll look better when the clothes come off; it also holds sway over what’s underneath them. So which vitamins can boost your sex life, and where can you find them?

 

1. Vitamin C: While this vitamin is best known for boosting immunity and fighting off scurvy, it also enhances your blood flow. For guys, this is important for getting an erection, as the vitamin C found in lemons, oranges, peppers, potatoes and strawberries helps get the blood where it needs to be, and enables your penis to somehow accommodate it. Moreover, vitamin C can help you get rid of a urinary tract infection (UTI). Just make sure you don’t consume more than 2,000 milligrams – 90 is optimal – as I think you’ll agree that nothing ruins the mood quite like diarrhoea.

 

2. Folate: This vitamin is also known as vitamin B9, but you may have also heard it referred to as folic acid. This isn’t just a synonym because scientists can’t decide on a name; rather, folate is the natural vitamin you’ll find in foods, while folic acid is the man-made version that is found in supplements. If you and your partner are trying to conceive, it’s also important for her to get plenty of this B vitamin, as consuming folate or folic acid as early as possible during the pregnancy will greatly decrease your baby’s chances of serious birth defects, such as spina bifida. For men, some studies have shown a connection between folate/folic acid and a reduction in abnormal sperm, while others have even found that, when combined with zinc, vitamin B9 can help increase your sperm count. Sources of this vital vitamin include peas, asparagus, avocado, bananas, papaya, cantaloupe and tomato juice.

 

3. Vitamin E: This vitamin has shown in some studies to improve sperm activity, and it also has other benefits you’ll love. Vitamin E is an antioxidant – which helps prevent diseases – and it also strengthens your immune system and prevents dangerous blood clotting. The easiest way to get vitamin E into your diet is to snack on it with yummy and healthy munchers like almonds, peanuts and sunflower seeds.

 

4. Vitamin B12: Also known as cobalamin, vitamin B12 takes care of your nerves and blood cells, as well as keeping you from experiencing anaemia. Anaemia is a condition in which you feel incredibly tired and weak and gives you a lovely ghostly pallor – so there’ll be no tumble between the sheets for you tonight! You can only get vitamin B12 from animal foods – such as lamb, liver, sardines, clams, beef, eggs and some cheeses – which means you’re at risk for B12 deficiency if you’re a vegan. While there isn’t enough scientific evidence yet to determine whether B12 supplements can fight male infertility, studies are being done on the use of vitamin B12 supplements in men with fertility issues.

 

5. Vitamin B3: Vitamin B3, or niacin, helps make sex hormones and improves your circulation. It also regulates things like sleep patterns and erectile dysfunction, which means it’s time to stock up on beetroot, red meat and milk.

Categories: b12 supplements, better sex, Blood, folic acid, men, nbsp, sex life, vitamin, vitamin B12, vitamin b3, vitamin b9, vitamins

The Essential Vitamins and Where to Find Them in Food

You probably already know that you need vitamins for your wellness to thrive. In a perfect world, everyone would get their vitamin needs sorted through their diet, bolstering their wellbeing with a mixture of healthy fruits, vegetables and low-fat meats. However, in the real world, you know that isn’t the case; most people don’t get the vitamins they need through their diet. We’ve compiled a list of the necessary nutrients and where to find them, although you may want to look at supplements to fill any nutritional gaps you might have. However, before you take on any of our suggestions, you should talk things through with your healthcare provider.

 

First we need to establish the difference between a water-soluble vitamin and a fat-soluble vitamin, although you can probably discern much from their apt names. With water-soluble vitamins – such as vitamin C and B vitamins – it’s easy for your body to eliminate whatever it doesn’t use, as this excess nutrition can be cleared out almost instantly through your bowel movements. Fat-soluble vitamins, on the other hand, are more difficult to get rid of. Fat-soluble vitamins – including vitamin A, D, E, and K – can build up in your lipids and, when built to excess, can cause many different illnesses. So, proceed with caution with fat-soluble vitamins. Now, where can you find all these necessary nutrients?

 

Vitamin B1: Starting with the water-soluble vitamins, thiamin helps your body convert blood sugar into energy, and is found in brown rice, asparagus, cauliflower, oranges, whole grain flour, potatoes, pork, eggs, yeast and fortified cereals.

 

Vitamin B2: Also known as riboflavin, this B vitamin works with others to convert sugar into energy. You can get your B2 from dairy products like milk and cheese, broccoli, spinach and asparagus.

 

Vitamin B3: Niacin – which is found in tuna, green beans, broccoli, mushrooms and fortified breakfast cereals – helps convert sugar into energy and keeps your skin healthy.

 

Vitamin B6: Found in watermelon, bananas, spinach, tomatoes and broccoli, vitamin B6 contributes to red blood cell formation and converts fat and protein into energy.

 

Vitamin B9: You probably are more aware of this vitamin by its other name; folic acid. As well as being an essential component of any pregnant woman’s diet, folic acid helps your body create new cells and ward of heart disease. Get your vitamin B9 from broccoli, green beans, tomatoes, beans, asparagus and fortified breakfast foods.

 

Vitamin B12: This vitamin – appearing in meat, fish, milk, cheese, eggs and poultry – helps your body to produce new cells.

 

Vitamin C: Though vitamin C is among the most well-known of vitamins, you often make the mistake of thinking orange is the best and only source. In fact, vitamin C – which protects your body’s cells from damage and may help with heart disease and preventing cancer – can be found in other citrus fruits such as limes and lemons, as well as strawberries, kiwi, Brussels sprouts, broccoli, peppers and spinach.

 

Vitamin A: Moving on to the fat-soluble vitamins, vitamin A is beneficial for your skin and eyesight, and you’ll find it in liver (from both beef and pork,) fish (such as salmon, mackerel, and tuna) milk, butter, eggs and carrots.

 

Vitamin D: Essential for maintaining healthy bones, you can get vitamin D from milk, egg yolks, liver, and butter, as well as through sunlight on your skin.

 

Vitamin E: This vitamin is found in sunflower seeds, spinach, various nuts, and peanut butter. It’s vital for heart health, preventing pollution damage in your lungs and may protect you against cancer.

 

Vitamin K: Found in eggs, various meats, spinach, lettuce, cabbage and milk, vitamin K helps your body’s blood clotting process.

Categories: convert sugar, Fat-soluble, folic acid, fortified breakfast, green beans, nbsp vitamin, soluble vitamin, soluble vitamins, vitamin b9, vitamins, water-soluble