Having sex is the top thing that men usually think about, but how do you turn those thoughts into reality when you’re both working, taking care of the kids and trying to have some sort of social life? Sex is beneficial to your wellbeing in many ways – improving your health, mental wellness and your relationship – so how do you keep the flames of passion burning? If you want to get the magic back under the sheets with your partner, raid your kitchen! Not only are the following foods – outlined by sexual health expert Shruti Goenka – delicious; they will also get you and your lady ready for some sweet, sweet loving.
1. Vanilla: According to Goenka, ‘The smell of vanilla itself does a lot of things to the body, doesn’t it? That apart, it is any woman’s favourite fragrance. Its aroma has therapeutic, relaxing effects that help you soothe down the tired body and get into the naughty mood. Order a large tub of vanilla ice cream or gift her a vanilla fragrance, and be ready for surprises.’
2. Oysters: ‘The high levels of zinc in oysters work on the hormones for both men and women, which increase the lovemaking desire dramatically,’ Goenka explains. ‘Take her out for a fancy dinner and order some oysters. Gulp them down and be ready for a wild night!’
3. Chocolate: ‘A delicious way to be great in bed is to have a chunk of dark chocolate,’ Goenka suggests. ‘It has chemicals that not only work on the stress and relax the mind, but also improves the feelings of pleasure and excitement. Pick your favourite chocolate while you get back from work.’
4. Pomegranate: Goenka notes, ‘This fruit is full of antioxidants and improves the blood circulation to the sexual organs, making them more sensitive to touch. Have a bowl of pomegranate for dessert tonight.’
5. Red Wine: ‘Often called the ladies’ drink, this one will work wonders for your girl,’ says Goenka. ‘The chemicals in red wine help in working on the oestrogen (female hormone) levels, increasing the pleasure in women. But this one works for men too; you can enjoy the heated benefits as well! Find a reason to celebrate tonight, and go home with a bottle of red wine.’
6. Bananas: Goenka advises, ‘Bananas are a must for the production of sex hormones. Having this fruit everyday provides the body with minerals that can encourage pleasure and excitement. How about enjoying some bananas after dinner, while watching a movie maybe?’
7. Almonds: Goenka details, ‘This is probably the oldest known aphrodisiac (mentioned even in the Bible). Have a handful of almonds everyday and see how its works towards a mind-blowing performance! The fragrance of almonds is also known to boost the desire for intimacy. Apart from munching on some almonds, how about an almond oil massage session?’
8. Caffeine: ‘Any foods or drinks that have caffeine in them, like tea or coffee, can improve the blood circulation in the body including to the genital organs,’ Goenka comments. ‘But don’t overdo this, as it can have side effects like restlessness. Relax with some black coffee with your sweetheart before bedtime.’
9. Chillies: Goenka argues, ‘The spicier your food, the more excited you feel! Chillies release endorphins when you start feeling the heat, thus working great for your physical desires. Have a spicy, hot chilli chutney or pickle with your dinner and get ready for a wild night!’
10. Strawberries: ‘Sensuality has always been directly associated with strawberries,’ Goenka points out. ‘There have been numerous movie scenes where strawberries have been a part of the passionate love making. The vitamin C in the fruit along with antioxidants works on the hormones and gives the pleasure that you crave for. Top all your desserts with this yummy fruit to surprise your wife with not just your cullinary skills, but more as well!’
