Showing posts with label teenager. Show all posts
Showing posts with label teenager. Show all posts

Your attitude towards sex is a very personal thing that has an impact on your overall wellbeing, but where does that attitude come from? Your teenage years are more formative than you realise, and so if you felt guilt or embarrassment towards your sexuality during this time, you may have carried a bit of that with you into adulthood.


 


In the “What’s Happening to My Body” Book for Girls, by Area Madaras, Lynda Madaras, and Simon Sullivan, Frances, Age 16, wrote, ‘If I just kiss a boy good night I feel so ashamed, not while I’m kissing but afterward. I know it’s not normal to feel so guilty, yet I do. How can I get over feeling so guilty?’ Madaras, Madaras and Sullivan explain, ‘This girl felt guilty and ashamed simply for kissing a boy good night. And judging from the letters we get, she’s not alone. Some kids feel guilty even though they haven’t actually done anything at all. For example, some girls have told us that they felt not just shy or embarrassed but also ashamed of the fact that they’ve gotten their periods.’ But why are girls so embarrassed or ashamed by such a natural part of life?


 


‘Kids may feel ashamed or guilty about their sexuality even though they haven’t done anything harmful,’ Madaras, Madaras and Sullivan note. ‘If so, they may find it helpful to think about why they feel this way. Often it’s because some important person (often a parent) or group (maybe a religion) has taught them to feel this way. At one time many people in our society had very negative attitudes about sexuality. In your great-grandparents’ day, sexual thoughts and feelings were often considered evil, the work of the devil. Sexual desires were considered impure or unclean, especially in women. Women who felt sexual urges or who enjoyed sex were considered abnormal or perverted. Many people felt it was sinful even for married people to have sex, unless they were trying to have a child.’


 


Even though times have changed somewhat and most people are more positive towards sexuality, it’s hard to escape your childhood. ‘Today, most people in our society have more positive attitudes about sexuality,’ assert Madaras, Madaras and Sullivan. ‘Still, many people continue to have negative, or at least somewhat negative, attitudes about sexuality. Parents who have these attitudes may pass them on to their children. Even though parents may not actually come out and say “Sexuality is bad,” they may pass these attitudes on in other ways. A parent might, for instance, get upset when a little baby touches his or her sex organs and move the baby’s hands away or even slap them. This may give the baby the idea that sex organs are nasty or dirty and that it’s wrong or bad to touch them. When that baby grows up, he or she may feel ashamed about menstruation or wet dreams or may feel guilty about masturbating.’


 


Madaras, Madaras and Sullivan conclude, ‘When you think about it this way, it’s really not surprising that some kids feel unnecessary guilt about their sexuality. They feel guilty even though they haven’t actually done anything that is harmful to themselves or others. It can be very difficult for these young people to let go of their feelings. But being aware of where these feelings come from can help. People can and do learn to work past their guilt.’ Perhaps understanding the source of these feelings can help you realise how silly they are. Shushann Movsessian, author of Puberty Girl, points out, ‘Most of the bad stuff ["old medical and religious writings on menstruation"] was written by men, and guess what? Men don’t have periods. Maybe that’s why they were so freaked out about it and how to put it down because it seemed strange, not normal, and even scary to them; if they didn’t get it, they must not be normal.’

As a parent, it is definitely your responsibility to discuss the issue of drinking and driving with your teenager. However, anyone who has ever had a teen understands it can be very difficult to get through to them, especially about topics relating to alcohol and drugs. Therefore, it is essential to carefully consider the best way to approach this topic so that your teenager actually keeps an open mind and listens to you instead of shutting down immediately. The following are some ways that can help when discussing this topic with your teen.


 


1. Make them Aware of the Legalities of this Crime 


Many teenage drivers assume that getting a DUI is not actually a very big deal because many celebrities are able to walk away from these incidents with nothing more than a legal slap on the wrist. Due to this, you will need to have facts in front of you that illustrate the actual penalties for an underage DUI in your state. For example, teenage drivers in Minnesota are held responsible to adhering to the state’s zero-tolerance laws.


 


This means that even half of a drink can cause them to get arrested and have their license taken away. Additionally, they could be facing a large fine and even time in a juvenile correction facility. If your teen gets arrested for a DUI, it would be good to contact a juvenile crimes lawyer such as Kevin W. DeVore, an experienced Minnesota defense attorney, to help them get an acquittal or a reduced sentence so that they do not end up paying for it for the rest of their life.


 


 


2. Tell Them a Personal Story 


If anyone in your life has ever gotten into trouble because of a DUI, you should strongly consider using their story to help your teen learn that drinking and driving is a real issue that can have serious consequences. In fact, letting your teenager speak to someone they know who has been convicted of a DUI could have a big impact on whether or not they will ever get behind the wheel while they are intoxicated.


 


 


3. Utilize News Stories about Teenagers 


It is common for teens to view themselves as almost a separate species from adults. Therefore, you will get much further with them if you use news that stories about teenagers who have gotten in trouble for a DUI in lieu of simply pointing out the dangers of drinking and driving. If possible, you should discuss a situation with them that involved a teen driver their age that either lost their life or killed someone as a result of driving under the influence.


 


 


4. Provide them with a Safety Plan 


It is unrealistic to assume that simply speaking to your teen about DUIs will prevent them from drinking. Because of this, you should strongly consider offering them a safety plan that includes being able to call for a ride home without getting into serious trouble.


 


It is very important for you to take every possible step to protect your teenager, but you also need to enable them to live a normal life. Therefore, discussing the danger of a DUI with them is critical, and you should also immediately retain legal representation if your teen is ever arrested for drinking and driving.


 


 


As a mother to 3 teens, Lisa Coleman understands and shares the importance of successfully discussing DUI with them, including the legalities that can occur. She recently read about how Kevin W. DeVore, a Minnesota criminal defense attorney, can legally help when a minor is faced with this kind of charge.


 


 


Photo Credit: http://www.flickr.com/photos/allyaubryphotography/3106197156/

If your teen’s wellness is affected by depression, parenting and disciplining them can be a minefield. You don’t want to let your child get away with murder when they do something wrong, or strike the wrong balance between talking and giving them space. However, there are some effective parenting and communication techniques that can help you negotiate those treacherous waters of teen mental health and wellbeing:


 


1. Don’t Discipline in a Destructive Way: From the simple fact that your son or daughter is a teenager, you can rest assured that you will have to discipline them at some point. However, while your go-to parenting style may be to shame and punish them into thinking twice before making the same mistake ever again, this can often feed into feelings of depression. Despairing of your teenager and going straight for the punish-first-communicate-later approach can make your son or daughter feel worthless and inadequate, which can only add to their depressive state. Instead, discipline your teen using positive reinforcement for good behaviour, and openness and non-judgement when communicating about things they’ve done wrong.


 


2. Accept the Fact Your Teen will Make Mistakes: As we’ve already established, every teenager – and, for that matter, every person – will make a mistake at some point in their lives. As parents, your job isn’t to chart their career or future for them so that they get things right (as you’d only really be correcting your own past failures). Rather, you need to let them decide how to live their own lives – even if you know better. If you become overprotective or take their decisions into your own hands, your teenager will feel that you have no faith in them or their abilities, which can make them feel less confident.


 


3. Don’t Spend Every Second Breathing Down Their Neck: This goes hand-in-hand with what we’ve previously been saying about letting your teen make their own mistakes, but it also speaks to a general need to give teens breathing room. At some point in every teenager’s life, they stop thinking you’re the bees knees and start realising that they can (and want to) spend more time alone and think things through for themselves. While it’s important that your teen respects your authority and spends time with the family on occasion, that is not to say that they should be tied to your apron strings and hang on every word you say. Give your teenager space to breathe and don’t expect them to do exactly as you say all of the time – they are teenagers, after all.


 


4. Give Your Teen’s Depression the Time it Deserves: If you have any suspicion that your teenager might be depressed, don’t dismiss the thought or hope the depression goes away on its own. You need to take the time to talk to your teenager and listen to any concerns that she or he might have. Even if you think your teen’s problems are insignificant or petty compared to yours in the “real world,” typical teenage issues can feel very real when you’re growing up and living through them, so address them with the respect your child’s feelings deserve. Make sure your child knows that he or she can talk to you at any time and that the lines of communication are always open. Even if your teen seems to want to withdraw, make sure you regularly ask what’s going on in and listen, rather than telling your teen what to do. If you feel overwhelmed or unable to reach your teen, or if you continue to be concerned, seek help from a qualified health care professional.

As a parent, nothing wreaks havoc on your mental wellness more than the idea that your teenagers are having sex. Unfortunately, however, teen sexual health is a pressing issue, with research showing that many teenagers are sexually active by the time they reach high school. This means that your child’s wellbeing is at great risk to pregnancy and sexually transmitted infections (STIs), as well as the emotional consequences of having sex. Therefore, you have to get proactive with your teen, and discuss the importance of contraception before sexual activity begins.


 


When having “The Talk” with your teenager, abstinence is still a valid subject to discuss. Whether you feel strongly against the idea of sex before marriage, or you just want to make sure your son or daughter is ready to have sex, explain how you feel to your teen. It’s easy to fall into the trap of telling your teen what to do, without letting them know your reasons for doing so. Share the reasons behind your beliefs, rather than just laying down the law, and you’ll give your teenager something to think about and, hopefully, believe themselves.


 


That is not to say you should ignore your teenager’s own values – far from it. You should ask your teenager to think about their values and hopes for the future, and how sex might affect these things. Adolescents are particularly prone to risky sexual behaviours, and the only way to absolutely prevent pregnancy and sexually transmitted infections – such as chlamydia, gonorrhoea, human papillomavirus (HPV), herpes and HIV – is to practice abstinence from all forms of sexual activity. Plus, having sex makes break-ups all the more emotionally damaging, so remind your teen that there are many nonsexual ways he or she can show feelings for someone.


 


That said, you can’t stop your teenager from doing what he or she wants to do. However, you can make sure they practise safe sex. It’s important for everyone to understand birth control, whether your teenager has decided to wait for sex or not. One day, he or she will need to know how to prevent pregnancy and protect himself or herself from sexually transmitted infections, and the only way to ensure they gain this knowledge is to give it to them. When talking about contraception, don’t be vague but go into all the methods available. This includes:


 


1. Condoms: While other contraceptives prevent pregnancy, your teenager needs a barrier method in order to guard their wellbeing against STIs. Make sure your teen understands the importance of always using condoms during sex, as well as the correct way of using them.


 


2. Prescription birth control: There are various contraceptive methods your teenager can get on prescription to prevent pregnancy. This includes combination birth control pills, the contraceptive patch (Ortho Evra), vaginal ring (NuvaRing) and contraceptive injection (Depo-Provera). Your daughter will need to visit a doctor, who will review her medical history, conduct a pelvic exam, and go over the risks and benefits of different types of birth control. While these methods can be extremely effective in preventing pregnancies, make sure your teen knows that prescription birth control doesn’t offer protection from STIs.


 


3. Emergency birth control: While it’s important for your teen to make a decision about birth control before having sex, emergency contraception — such as the morning-after pill (Ella, Plan B One-Step or Next Choice) — can help prevent pregnancy if your teen doesn’t plan ahead or contraception fails. You need to tell your teenager that emergency contraception must be started as soon as possible after unprotected intercourse, and within 120 hours to be effective.

As a parent, nothing wreaks havoc on your mental wellness more than the idea that your teenagers are having sex. Unfortunately, however, teen sexual health is a pressing issue, with research showing that many teenagers are sexually active by the time they reach high school. This means that your child’s wellbeing is at great risk to pregnancy and sexually transmitted infections (STIs), as well as the emotional consequences of having sex. Therefore, you have to get proactive with your teen, and discuss the importance of contraception before sexual activity begins.


 


When having “The Talk” with your teenager, abstinence is still a valid subject to discuss. Whether you feel strongly against the idea of sex before marriage, or you just want to make sure your son or daughter is ready to have sex, explain how you feel to your teen. It’s easy to fall into the trap of telling your teen what to do, without letting them know your reasons for doing so. Share the reasons behind your beliefs, rather than just laying down the law, and you’ll give your teenager something to think about and, hopefully, believe themselves.


 


That is not to say you should ignore your teenager’s own values – far from it. You should ask your teenager to think about their values and hopes for the future, and how sex might affect these things. Adolescents are particularly prone to risky sexual behaviours, and the only way to absolutely prevent pregnancy and sexually transmitted infections – such as chlamydia, gonorrhoea, human papillomavirus (HPV), herpes and HIV – is to practice abstinence from all forms of sexual activity. Plus, having sex makes break-ups all the more emotionally damaging, so remind your teen that there are many nonsexual ways he or she can show feelings for someone.


 


That said, you can’t stop your teenager from doing what he or she wants to do. However, you can make sure they practise safe sex. It’s important for everyone to understand birth control, whether your teenager has decided to wait for sex or not. One day, he or she will need to know how to prevent pregnancy and protect himself or herself from sexually transmitted infections, and the only way to ensure they gain this knowledge is to give it to them. When talking about contraception, don’t be vague but go into all the methods available. This includes:


 


1. Condoms: While other contraceptives prevent pregnancy, your teenager needs a barrier method in order to guard their wellbeing against STIs. Make sure your teen understands the importance of always using condoms during sex, as well as the correct way of using them.


 


2. Prescription birth control: There are various contraceptive methods your teenager can get on prescription to prevent pregnancy. This includes combination birth control pills, the contraceptive patch (Ortho Evra), vaginal ring (NuvaRing) and contraceptive injection (Depo-Provera). Your daughter will need to visit a doctor, who will review her medical history, conduct a pelvic exam, and go over the risks and benefits of different types of birth control. While these methods can be extremely effective in preventing pregnancies, make sure your teen knows that prescription birth control doesn’t offer protection from STIs.


 


3. Emergency birth control: While it’s important for your teen to make a decision about birth control before having sex, emergency contraception — such as the morning-after pill (Ella, Plan B One-Step or Next Choice) — can help prevent pregnancy if your teen doesn’t plan ahead or contraception fails. You need to tell your teenager that emergency contraception must be started as soon as possible after unprotected intercourse, and within 120 hours to be effective.

Sex education has always been a sensitive subject. How much should you teach children about sex? And how early should you start to teach them? These are very difficult questions that are faced by all parents who are bringing up their children. Indeed it is also a problem that is faced by schools as well. Almost all sensible schools teach some sort or form of sex education and the controversy that surrounds that is always high. The fact is that the most important sex education that your child can get happens at home – and this leaves you free to set the boundaries. But given this is the case, it’s important to be geared up with the facts for what is sensible to teach them and when. So, here’s our guide to talk to your teenage child about sex.


 


Sex education at school is a great way of teaching children the basics of sex. Teenagers are notoriously difficult to talk to about sex and as awkward as it may seem, you are the person who needs to take the responsibility in education them about the reality of sexual activity and sexual intercourse. By reinforcing and expanding on what they have learned in sex education classes you are setting them up with a fantastic foundation with sexual knowledge. Indeed you are setting them up for their lives to be able to have a happy and healthy sexual time.


 


We are all exposed to sex all of the time. Through the mediums of advertising, news and other media including films, TV and books, sex surrounds our daily lives. While this is a bad thing for some people who would not like their children to be exposed to this sort of thing all of the time – we look at it as an opportunity. The fact is that children become relatively desensitised to sex and that means you can talk to them more openly and honestly about. So, one of our number one tips about talking to teenagers about sex has to be: seize the moment – when there is a news story or a scene in a TV show, talk the opportunity to discuss good sexual practices and bad ones. Remember that it is far more awkward to sit a child down to have a “chat about sex” than it is to just bring it up naturally in conversation.


 


Remember to consider your teenager’s point of view – don’t give them a lecture, make it a sensible discussion where nothing they say is ridiculous, just a step in the process of their learning. Don’t try to scare them off having sex – it is natural to be protective of your child, but you must also be realistic, and if they find themselves happy in the situation to have sex, it is better they have the true facts of the situation rather than lies designed to make them fear sex.


 


Make sure that you don’t just talk about the facts – teenagers need to know that there is much more to sex than just the raw, physical act. It is important for them to understand about the right ways to go about sex and about feeling comfortable in what they are doing.


 


There are plenty of topics surrounding sex that you’ll need to deal with including big questions such hanging around what do if they think they might be gay, or that their partner wants sex and they don’t but they don’t know how to tell them. You should be equipped to answer their questions and keep them feeling confident.

Teenagers grow and develop at such a high rate that their diet and nutrition becomes extremely important. The best way to protect their wellness and well-being is through their diet, and so as a parent it is very important to know if your child is adequately nourished. To do that you need to know what it is that their bodies require.


 


For a start, teens require around 50 percent more calories per pound of their body weight than adults to facilitate their growth and development. Boys in particular need to have a high calorie intake because they grow faster and gain more lean muscle than girls.


 


Boys begin their growth spurt at around the age of 14, whilst girls begin at the age of 12, but peak sooner than boys. When determining calorie requirements it is also important to work out what kind of activity level your teen has – either low activity, moderate activity or high activity level.


 


Teenagers also have special nutritional needs and require more nutrients, especially iron and calcium. Girls in particular need increased iron due to the onset of menstruation. They require an increase of around 50 percent iron at this time, which equates to around 15 milligrams of iron per day. Some teenage girls may struggle to get enough iron in their diet, and this can lead to them becoming anaemic.


 


Boys tend to consume more calories than girls, and they usually have no trouble meeting their iron requirements, which increases by 20 percent during puberty, due to the amount that they eat.


 


Teenagers also require 25 percent more calcium than anyone else. The recommended daily allowance for calcium is usually 1,200 milligrams, and the RDA is recommended to be increased to 1,500 milligrams for teenagers. According to research, a very low percentage of boys and girls actually take enough calcium in their diet each day.

Mental health problems can be hard to diagnose in teenagers, as mood swings and hormonal behaviour are often seen as a regular part of the puberty process. So, as a parent, how can you tell if your child’s black days are part of regular teenage angst, or whether they’re an indication of more deeply troubled mental wellness.


 


One problem parents face is that teenagers can be just as frightened about seeking help for their mental well-being as they are over the problem itself. Your teenager will struggle to get help anywhere without your knowledge and consent if they are under the age of 16, which means that, if they don’t want to open up to you, they may not get any help at all. This is why it is essential that you foster a good relationship of openness about wellness with your child, without judging or belittling their problems.


 


One option your teenager has is to speak to someone at their school instead of coming to you first, but many schools do not have a full-time counsellor. Even if there is someone for your child to talk to within a certain degree of confidentiality, the counsellor has a certain responsibility to you as the parents if your child shares something you need to know about, and this, again, can put teenagers off opening up if they don’t want you to find out about their problems. There is also CAMHS, the Child and Adolescent Mental Health Services, available to your teenager through the NHS, but again, a referral to their team usually requires parental consent – and can take an extremely long time regardless.


 


Still, before we even get to the point of parental confidences and getting help, your teenager still needs to know that he or she has the symptoms of mental illness, which can be problematic in itself considering the state of the national curriculum. Some people argue that discussing the issues of sex, drug and mental health education has no place in an academic setting, but the fact remains that around one in three children in every class will or do suffer from a diagnosable mental health disorder. Therefore, as parents, it’s your job to educate your child and yourself on potential mental health symptoms, and give your teenager the help he or she needs, as well the knowledge that you are here for them, and they are not alone.

Puberty can be a very difficult time for wellness and wellbeing, and that is never more serious than when your teenager happens to have diabetes. Puberty is often a time when diabetes control becomes problematic, but a recent study conducted at Yale has found that diabetes coping programmes can be really effective in helping to reverse that effect.


The reason that children have problems controlling their diabetes when they enter puberty is that they suffer a great deal of stress due to the transition into adulthood, and this can have a knock-on effect on their diabetes management. It has been found, however, that web-based interactive programmes can be highly effective in increasing their health and diabetes management.


The study was conducted using 320 children participants, who were randomly assigned to two different internet-based programmes, both of which had been developed at Yale. These two programmes were called TeenCope and Managing Diabetes. These two programmes were designed to help youngsters cope with the challenges of adolescence and to help them manage their condition through modifications in lifestyle.


All of the subjects were selected for being of a similar type and having similar backgrounds, in order to ensure that the study was carried out on an even playing field. Those who completed one of the courses had a better chance of managing their diabetes but the best results were seen in those who had completed both programmes.


Blood sugars tend to increase during puberty, for a number of reasons, but these programmes have been shown to effectively reduce them again.


 



The Secret to Helping Teenagers Control Their Diabetes

It’s important for anyone to get their facts straight about sexually transmitted diseases (STDs), but this is especially important if you’re a teenager or the parent of one. If you have ever never taken your clothes off and had skin to skin contact with another person, your wellness is at risk of an STD, so what do you need to know?


Scare tactics should never be used to make you avoid risky sexual health behaviour, but as people aged 15 through 24 account for half of all new, reported infections, it’s important to be in the know about STDs, and how you can guard your wellbeing against them. Let’s start with a common STD; gonorrhoea. This STD often doesn’t present with any symptoms, which makes it very easy to spread, unnoticed, unless you use a condom. Among the reported cases of gonorrhoea, the highest rate of infection is in 15 to 19-year-old girls and men in their early 20s, and 75% of all reported cases of gonorrhoea are in young people aged 15 to 29.


If you’re a parent of a teenager, you might not like to think about them having sex. However, not only is it likely that they are, but you need to acknowledge this fact to help protect them against STDs. Communication is key in helping teenagers stop taking risks with their health. 50% of teenagers are sexually active, but only 30% report using condoms – and even then that doesn’t mean they use them every time. You may not be able to stop your son or daughter having sex, but you can educate them about protection.


Another thing which is important for teenagers to know is that STD testing is crucial if you are sexually active. Many people think this only applies to HIV, which is why only half of adults under the age of 45 have been tested for any other STD. However, as many infections, such as gonorrhoea, chlamydia and genital herpes, may be symptom less, you should be tested for STDs at least annually if you are sexually active. Any teen that has had sexual intercourse, whether once or 100 times, is potentially carrying an STI.



What Do You (and Your Teenager) Need to Know about STDs?