Self-harm is when somebody intentionally damages or injures their body. It is a way of expressing deep emotional feelings such as low self-esteem, or a way of coping with traumatic events, such as the death of a loved one.
If you are self-harming, you should see your GP for help. You can also call the Samaritans on 08457 90 90 90 for support or visit the website of Mind (a mental health charity) for further advice. Read more about where to get help if you self-harm.
Self-harm is an expression of personal distress, rather than an illness, although it can be linked to other mental health conditions such as depression. Read more about the causes of self-harm.
Research has suggested that self-harm is most common among 15-19-year-olds, and those suffering from anxiety and depression.
Signs of self-harm
Types of self-harm may include:
- cutting the skin
- burning the skin
- punching your own body
- poisoning yourself with tablets
- misusing alcohol or drugs
- eating disorders, such as deliberately starving yourself (anorexia nervosa), binge eating or bulimia
People often try to keep self-harm a secret because of shame or fear of discovery. For example, they may cover up their skin and avoid discussing the problem. It may, therefore, be up to close family and friends to notice when somebody is self-harming, and to approach the subject with care and understanding. The signs may include unexplained injuries and signs of depression or low-self esteem. Read more about the signs of self-harm.
Someone who is self-harming can seriously hurt themselves, so it is important that they speak to a GP about the underlying issue and about any treatment or therapy that might help them.
