Showing posts with label sexual health. Show all posts
Showing posts with label sexual health. Show all posts

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As she hears tidbits about Ontario’s new sexual education curriculum, Sarah Carlyon-Baker admits to being a “little wary.”


 


Children will learn about homosexuality and same-sex marriage in Grade 3. In Grade 6, they’ll talk about puberty — a chat that will cover masturbation. When they get to the subject of sexually transmitted diseases in Grade 7, they’ll learn just how they’re contracted, including through oral and anal sex.


 


The new curriculum, expected to be released on Monday, is a far cry from the sex-ed the Jasper, Ont., mother remembers getting as a student — brief talk of menstruation in Grade 5, with everything else gleaned from “the schoolyard” or from a book wordlessly slipped to her by her mother.


 


“I am wary,” Ms. Carlyon-Baker says, “because I don’t want my kids to grow up — I want them to stay innocent and sweet and continue to think that unicorns are real and that all people are good.”


 


I don’t want my kids to grow up — I want them to stay innocent and sweet and continue to think that unicorns are real and that all people are good


 


She wants Annabelle, 5, Eamonn, 3, and one-year-old Bobby to be prepared when they enter a world in which the media seem consumed by sex and technology makes records of sexual activity both permanent and widely shareable. But that doesn’t make it any easier to discuss sex.


 


Ms. Carlyon-Baker’s struggle is shared by parents all across Canada who are dealing with a rapidly changing landscape when it comes to sexual education and who are trying to tackle those perennial questions of how much information is too much information? How young is too young?


 


Ontario’s Minister of Education, Liz Sandals, said the new curriculum — the first update since 1998 — will look a lot like the controversial plan the government scrapped in 2010. This one, however, will include more focus on consent and healthy relationships.



In Alberta this week, two big city school boards voted unanimously to push the province to include consent in its sexual education curriculum. Edmonton and Calgary public school boards said they want students to know the cues of consent and what the legal boundaries are.


 


Despite wide support for Ontario’s plan, not everyone accepts the changes. A petition launched by Ontario Catholic parents group Parents as First Educators reads “We do not believe that prepubescent children should be overloaded with explicit information about sex,” and demands “an end to plans” to update the sex-ed curriculum. “The values of self-control, morals and marriage are not considered in this [current sex-ed] program and the emotional consequences of loveless sex, with no commitment, are not addressed,” Sandra Van Raay, an Ontario grandparent who signed the petition, told the Chatham Daily News.


 


Minister Sandals has said the curriculum will not be up for debate once announced and will be in place by September.


 


It’s a clash of two schools of thought around what it means to protect children on the tricky, taboo, and confusing matter of sex: withhold information for as long as possible and hope for the best or educate children early so they can make informed choices?


 


“It’s always reasonable for parents to be wary about what kind of information their kids are getting about really important things in life,” says Dr. Miriam Kaufman, head of adolescent medicine and sexual health educator at Toronto’s Hospital for Sick Children.


 


The fear is that consent-based education will encourage kids to have sex, but research does not support that


 


“I don’t think kids who are in Grade 1 [should hear] that quite often men stick their penises into women’s vaginas. I think that could be a very scary concept to a kid that age,” she says. “Parents also … do tend to be more protective around that stuff and freaking out about their kids knowing about this stuff.”


 


Having good information from school and from a parent familiar with the curriculum, Dr. Kaufman says, is much better than the more dubious messages young people pick up online, on TV or from overheard conversations.


 


That’s a standard being adopted by many parents across the country as they see high-profile cases alleging sexual violence in the news, particularly those of former CBC Radio host Jian Ghomeshi and comedian Bill Cosby, says Toronto sexuality educator Nadine Thornhill.


 


“We’re having these stories surface again and again and again of people not respecting consent, of people not honouring sexual boundaries,” she says. “The silver lining of that very big cloud is a lot of people are maybe starting to realize and accept the fact that these are conversations and aspects of sexuality we’ve neglected to talk about.”


 


“Previously the thought was ‘Well, people just figure that out on their own,’” she says. People are now realizing that may not necessarily be true.


 


In her parent-coaching sessions, Ms. Thornhill — who has an eight-year-old son — hears that parents want to have these conversations but want to do it correctly. More and more parents, she says, have the same expectations for what their children learn at school —  evidence-based and age-appropriate information.


 


Children are starting to show an interest in their genitalia as preschoolers, Dr. Kaufman says, and it’s important to know the names of these parts, even as protection from sexual abuse. By kindergarten, a curriculum like Ontario’s, or the one being promoted in Alberta, would teach children about boundaries — yes means yes and no means no — and that they have control of their own bodies.


 


Lauren Dobson-Hughes, president of Planned Parenthood Ottawa, says she’s already teaching these concepts to her two-year-old daughter. When the toddler was recently kicked by another child at daycare, Ms. Dobson-Hughes sat her daughter down and said “when someone hurts you, you say ‘No, stop.’”


 


“It’s about encouraging a conversation around consent and enthusiastic ‘yes’ and what it means to say no all the way through their life in a way that’s meaningful to them,” she says. The same will apply to sex later in life.


 


It’s something Cristina Stasia, a professor of gender studies at the University of Alberta, has lobbied hard to be included in Alberta’s curriculum and was pleased to have seen some success this week.


 


“The fear is that consent-based education will encourage kids to have sex, but research does not support that,” she says.


 


A recent meta-analysis of 174 studies on the impact of sexual-health promotion intervention on youth found they don’t lead to more frequent sex with more partners.


 


Children usually aren’t even asking about sex when they ask the dreaded question: where do babies come from?, says Deborah Roffman, the author of Talk to Me First: Everything You Need to Know to Become Your Kid’s Go-to Person.


 


It’s more about their origins — where they were before they were in the world and how they got here, she says. Thinking about it that way might help parents and school administrators overcome their anxiety about “too much, too soon.”


 


“I think the most important thing is we have to see this subject more broadly,” she says. “Everyone is a sexual and gendered person, from the moment of birth on. The first thing we look at to discover [a newborn’s sex] is [his or her] genitals. We have an interest in this and children pick that up.”


 


Still, it’s difficult to shake that anxiety in a culture that passes the taboo about sex from generation to generation, she says. And as sex-ed across the country seeks to modernize, there will be wrinkles — especially when there’s a communication breakdown about what’s being taught.


 


Last year, Vancouver island-based sex educator Claire Vanston heard from parents who were upset to learn the types of things their children were learning about sex at school. Turns out,the principal had not sent word home.


 


“The first thing I said to them was ‘I’m sorry,’” she says, adding that parents should always know what their child is learning in class, especially on the topic of sex.


 


It’s an anxiety Brian Evoy, president of the Ontario Association of Parents in Catholic Education, has recently heard.


 


“I’ve spoken to parents who’ve called me, and had this fear that their kids were going to be taught things they didn’t want to be taught,” he says. Grandparents have also expressed concerns that children are being taught about “free sex.”


 


His organization was part of the consultations on the updated sex-ed curriculum, he says, and the process was a positive one. He’s confident the Institute for Catholic Education will find ways to interpret the curriculum so it makes sense for Catholic students.


 


“I don’t have a crystal ball and can’t tell you it’s going to be embraced by everyone,” he says. “But our organization is very much in favour of the curriculum and all of the changes that will be made.”


 


National Post


 

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Last Friday, in a customary pre-Valentine’s Day sexual health warning, Thailand’s Ministry of Public Health claimed that sexually transmitted infections are rising nationally due in part to a supposed epidemic of teens buying oversized condoms, which slip off while they’re doin’ it.


 


“[The rise in STIs in Thai teens] is due to the fact that only 43 percent [of them] use condoms,” said Ministry spokesman Somchaichote Piyawatchwela in a statement translated by AFP. “And also because they choose condoms that are too big for their actual sizes and they’re afraid they will be mocked for being to small.”


 


Over the last decade, STIs among Thai teens have demonstrably increased, from 7.3 per 100,000 in 2005 to 34.5 per 100,000 in 2015 according to the Thai Bureau of Epidemiology. The nation also suffers from a high teenage birthrate, with 47 completed pregnancies per 1,000 girls. In this atmosphere, Thai officials look at Valentine’s Day as an especially dangerous time because, according to the Thai Culture Ministry’s Moral Promotion Center, they believe up to 83 percent of local teens plan on having sex on the holiday—which is either wildly aspirational on the part of Thai teens, overestimating on the part of the government, or proof that the nation has game.


 


Yet the Ministry of Public Health apparently provided no data on how common oversized rubber slippage was or how much of the rise in STIs was attributable to teens’ baggy condoms. Rather than issuing definitive guidelines on sizing, officials merely advised Thai teens to keep it in their pants and eat a nice dinner or take a trip to a Buddhist temple. This suggests that Thailand may have less of an issue with loose fitted-teens than with limited and stigmatized sexual education.


 


Slippage is a real problem in the world, with anecdotal reports of colleges taking extra-large raincoats out of health centers after a spate of them showing up lost inside girls’ vaginal canals.


 


“If a condom is too big it can slip off, and that can decrease its effectiveness,” Planned Parenthood told Jezebel in 2010. “And conversely if it’s too tight, it’s likely to break. It’s true that sizing is important.”


 


But while they manage to accommodate a wide variety of schlongs, condom sizes don’t actually vary all that much. Most mass-market love gloves range from 6.8 to 9.25 inches long and 2 to 2.1 inches wide, small-to-XXL. Even a Trojan Magnum is only about half an inch longer and a tenth of an inch wider than other cum catchers, while a LifeStyles Kyng is about the size of a standard Trojan. This variation doesn’t pose much trouble for the 50 percent of Americans whose dicks are 5 to 6 inches long, or even the90 percent who range from 4 to 6.5. Custom sizes ranging from 3 to 9.9 inches long and 1.6 to 2.7 inches wide tend to serve the far extremes.


 


So even though it’s not uncommon for Americans, teens or not, to buy extra-large French ticklers we really don’t need (from 2001 to 2010 Trojan Magnum sales ballooned to 18.8 percent of the US condom market), we don’t see a whole lot of slippage. The International Planned Parenthood Foundation claims that just 2 percent of reported baby baggie usages end in a break from a pecker poncho being too small (yes, even regular condoms can fit over a whole leg, but the friction of sex can doom a snug fit) or a slip from one being too loose. Granted that’s not really scientific or comprehensive reporting, but there seems to be some consensus in the world of sexual health that you’re only at risk of slippage or breakage if you’re on either extreme end of girth or length.


 


That said, there are regions where the average penis tends to be substantially smaller (or larger) than the international averages used to produce condoms. In 2006, a two-year study by the Indian Council of Medical Research, measuring the wood of over a thousand Indian men from across social strata and geographic regions, found that 60 percent of them had thrill drills one to two inches shorter than condom maker averages, resulting in a 20 percent slip or tear rate.


 


“Smaller condoms are on sale in India [for these people to avoid slippage],” ICMR Dr. Chander Puri told the BBC in 2006. “But there is a lack of awareness that different sizes are available. There is anxiety [about] talking about the issue. And normally one feels shy to go to a chemist’s shop and ask for a smaller condom size.”


 


There’s no similar scientific and rigorous study on beef bayonet sizes in Thailand. However, one aggregation of self-reported sizes suggests that, by their own accounting, the average Thai man’s tallywhacker is 3.7 inches long and 1.4 inches wide when erect—so on the low side of low. This makes it possible that slippage could be a problem if Thai teens insist on using XL scumbags.


 


Yet just last year Thai governmental health officials reported that they were planning to order wider johnnys to accommodate what they believe is an increasing average flesh flute size amongst national youths, growing taller and heavier now, compared to elder generations. This makes it far less likely—although still possible—that endemic slippage is a particularly severe problem amongst now allegedly comparatively more engorged Thai teenagers.


 


The case for oversized dick sacks as a leading factor in Thailand’s skyrocketing teenage STI rates is tenuous at best. It definitely ought to take a back seat to that whole only 43 percent of Thai teens use condoms issue raised in the pre-V-Day address. Survey data released this January actually suggests that knowledge about rubber usage is dropping and levels of embarrassment rising nationwide. The whole sizing issue looks like a red herring compared to those numbers.


 


This lack of sexual know-how is a little odd, given the many sexual health programs in Thailand. Led by Condom King Mechai Viravaidya, a Thai citizen and world leader in prophylactic awareness, the country hands out wood wraps on the street, has farmers paint them onto livestock, and gets monks to bless them to make conservative folks comfortable with them. One of the world’s largest condom producers, Thailand’s even created a condom museum to promote awareness, comfort, and confidence in prophylactic usage. This year alone, the Thai government will allocate $1.95 million to distribute 43 million free jimmy hats to its 67 million citizens.


 


The continued lack of knowledge and usage probably has something to do with the counterintuitive social stigma government and community leaders still place on sex and protection. The condom museum that was meant to promote usage, for instance, is located in a small city north of Bangkok, in the bowls of the Ministry of Health, and requires special permission to access it. And the state’s free condom programs tend to focus on stemming HIV transmission by sex workers rather than getting salami slings into the hands of teens.


 


If the state wants to solve small condom stigma and resultant slippage, it could justfollow Puri’s 2006 recommendation to India and create vending machines in accessible venues, so no one has to know what you buy. The idea’s actually been floated in Thailand, but rejected for abstinence-only messages like the one put out by the Moral Protection Center this Valentine’s Day.


 


If the self-reports on Thai penis sizes are to be believed, it’s probably true that slippage is a little more common there. But to call it a major cause of STI transmission is to sidestep a whole host of issues about more general social and sexual stigmas. Thai teens would be better served by a little more real talk from health officials than by any effort to get super-small condoms onto the shelves next year, especially if it’s just accompanied by an unsupported no-sex message.

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Chlamydia is on the rise but there’s been no dramatic increases or decreases in the rate of other sexually transmitted diseases among Manitoba teens. Provincial health officials have released their latest report card on the sexual health of Manitoba teens.


 


Chief Public Health Officer Dr. Michael Routledge told 680 CJOB’s Dahlia Kurtz you also shouldn’t just talk about teens.


 


“The bottom line is if you’re talking about sexual health whether a teenager or adult, there are people who are practising sexual health behaviors that are not ideal for their health. While it’s good to have a conversations about teens, we can’t not talk about adults.”


 


Manitoba’s rate for teen pregnancy remains among the highest in the country. The highest rate of sexually transmitted infections is still found in the poorest areas.


 


 




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Too many times after an obstetric-gynecologic exam, Horowitz was headed out the door when a female patient offhandedly pretended to remember to ask a question.


 


Typically, it was a question about sexual health: lack of libido. Painful sex. Vaginal dryness. No orgasms.


 


“For many years, I said the same thing that many doctors still say to women: ‘Well, you’re busy. You’re a wife. You’re a mother. It’s hard to feel sexy when the laundry needs doing,’” explained Horowitz of Royal Oak Beaumont Hospital. “I always felt I was shortchanging them.”


 


Several years ago, Horowitz, a 32-year veteran ob-gyn, decided to tackle the issues directly and boost her training in female sexual health.


 


“I started asking patients and the responses were overwhelming in terms of the problems that they were having,” said Horowitz, the founder of the Center for Sexual Wellness in Farmington Hills.


 


Despite the countless ways sex saturates our culture — from overt mentions in music and on TV to ads touting male performance boosters — talking about sex mechanically and medically can be awkward, especially for women.


 


Studies show that anywhere from 40 to 75 percent of women have a sexual health concern, regardless of age. And other studies show doctors rarely ask about the issue or delve into details to answer patients’ questions. Horowitz said she used to be one of those doctors.


 


Now, “nothing makes me gasp, nothing really rattles me when it comes to talking about sex,” Horowitz said.


 


Among the questions she hears are: “I’m having pain during sex” or “I’d rather go to bed with a book.”


 


“What’s wrong with me?” they ask.


 


If they’ve come to one of Horowitz’s past seminars, the women asking the questions know they’re not alone. Last year, Horowitz partnered with a restaurant owner for a dinner and sexual health seminar linked to the popularity of the erotic book Fifty Shades of Grey. She says she wants to stage another session when the movie of the same name is scheduled to be released early next year.


 


Elana Gottfried, a certified sex therapist and clinical social worker with the Center for Relationship and Sexual Health in Royal Oak, specializes in treating women who worry about low sexual desire, or have chronic pelvic pain associated with intercourse.


 


“Awareness about sexual health has definitely risen, but it’s still a hard topic to bring up,” said Gottfried.


 


When women seek her out, says Gottfried, the problems “have been going on for a long time, and they haven’t sought help because of embarrassment or shame or a (bad) experience with a doctor’s bedside manner.”


 


What women need to understand, said Sallie Foley, a psychotherapist and sex therapist educator at the University of Michigan, is that there is treatment and therapy available to alleviate the typical difficulties.


 


Historically, men’s sexual health issues have dominated research, said Foley, the former director of the University of Michigan Center for Sexual Health and co-author of Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self.


 


Medical professionals “had mapped all the nerves and named them in the male reproductive system by the 1930s,” said Foley.


 


“It took until the 1990s for a similar mapping of women’s genital area,” said Foley, who credits one of her University of Michigan colleagues, ob-gyn researcher, Dr. John DeLancey, for the work.


 


Earlier this month, about 60-plus health care groups and university researchers signed an open letter to the U.S. Food and Drug Administration, urging the government agency to approve the first-ever drug to treat the most commonly reported form of female sexual dysfunction, hypoactive sexual desire disorder (HSDD) or low sexual desire.


 


There are 26 approved drugs for men’s lax libido, the signers said, and zero for women.


 


Although most women recognize male sexual disorders, such as erectile dysfunction, only a fraction of women know there’s a diagnosis for the sexual dysfunction they may have experienced, a recent survey showed.


 


Only 14 percent of more than 1,000 U.S. women between the ages of 30 and 50 knew about HSDD, according to the April survey commissioned by the nonprofit HealthyWomen and a pharmaceutical company developing a treatment for the condition.


 


Lack of sex can create tensions in romantic partnerships, shutting down intimacy and communication, and impairing women’s self-esteem as they blame themselves for the breakdown, said Foley. Many women don’t realize low sexual desire can stem from medical conditions and even common medications.


 


And the multitasking nature of women’s lives — managing jobs, children, households, volunteer work, etc. — also affects the timing and desire for intimacy.


 


“There’s this idea that women want to be magically carried off into the bedroom” to spark arousal, explained Foley. But even when women don’t initially feel in the mood, said Foley, they may want to make time and effort for sexual intimacy.


 


“Don’t expect it to look like Madonna in one of her musical videos singing ‘I want it. I want it,’” said Foley, referring to a lyric in the Michigan-bred pop star’s 1989 song “Hanky Panky.”


 


“Instead, think that once I start being touched and touch my partner,” said Foley, “my body will remind me of how much I want it.”


 


And their partners, said Foley, need to realize that mutual seduction and satisfaction starts in places other than the bedroom.


 


“I always say to couples that foreplay involves everything, including emptying dishwashers,” said Foley. “It’s about your partner respecting you, helping you, connecting with you.


 


“People change their rules in permanent partnerships, and they have to talk to each other about resentments and the work that relationships take.”


 


“It’s work to have a good sex life,” said Foley, “but it’s good work to do.”


 


 

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The BDSM bestseller, 50 Shades of Grey, titillated the interest and expanded the sexual imaginations of millions of American women. Yet the results of a new sex survey reveal that many of those very women, in their own lives, in their own beds, are saying no: “Not tonight.” “I’ve got a headache.” “I’m just too f-ing tired.”


 


According to the 450-women survey, 27% of premenopausal women and 34% of postmenopausal women are very dissatisfied with their current level of sexual desire. And while more than 70% of those women say their relationships have suffered as a result, very few have sought help for it.


 


“The women in the survey didn’t even know [low desire] was an actual thing,” says Sheryl A. Kingsberg, PhD, professor of both reproductive biology and psychiatry at Case Western Reserve University School of Medicine in Cleveland and author of an upcoming Journal of Women’s Health article on the survey. “They didn’t realize that low sexual desire is a medically recognized condition with a name—Female Sexual Interest and Arousal Disorder—and that there are places to go for treatment.”


 


It is and there are, stresses Kingsberg—sort of.


 


Yes, Female Sexual Interest and Arousal Disorder is in the latest edition of the diagnostician’s Bible—the Diagnostic and Statistical Manual, or DSM for short—and by all indications, it’s alarmingly prevalent. And while psychotherapy can be very helpful for women for whom flagging desire is psychological in origin, there are no FDA-approved drug treatments for low female sexual desire that’s biologically driven—no pink Viagras. And Kingsberg says, that makes many family docs loathe even to bring up sexual health during a routine exam. “They don’t have anything to offer patients, so the attitude is, ‘Why talk about it?’ ” she says. “Often, they don’t.”


 


Which means it’s up to you to bring it up.


 


“Low sexual desire truly is a silent epidemic among women,” says Louann Brizendine, MD, founder and director of the Women’s Mood and Hormone Clinic at the University of California, San Francisco and author of The Female Brain. “Women feel they will be rejected by their partners and even judged by their friends if they tell the truth. They live in deep, deep shame.” The only answer for them personally, says Brizendine, and for women’s health in general is to break the silence. “Talk to your doctor, talk to your friends,” she says. “The problem deserves the attention—and you do, too.”


 


Brizendine recalls when Viagra hit the market 15 years ago: “Droves of men went to their GPs—doctors whom they had been seeing for 20 years or more—asking them for Viagra. The GPs had no idea their patients were having erectile dysfunction, because they had never asked and the guys had never volunteered the information—the fact that there was a solution broke their silence.” Brizendine says we need to break our silence now so that the FDA knows there’s demand for a solution.


 


Your first step: Stop by eventhescore.org—a website created by numerous women’s-sexual-health-concerned nonprofits to alert the FDA to the fact that there are now 26 drugs on the market to address male sexual dysfunction and not a single one for women. Your second: pop in to see your own doctor, and, if you need to, raise the issue. This is not something you need to suffer in silence.


 


In the meantime, these 20 just-for-women tips can help you start to want sex again.


 


 

There’s a reason why the term “food porn” exists; food is sexy. Whether it’s the way you eat it or the flavours that excite something within you, the right foods can give your sexual health and wellbeing the boost you need. According to wellness expert Julie Upton, RD, ‘If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat.’ Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Centre, asserts, ‘There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience.’ So which frisky foods have modern-day science, as well as aphrodisiac history and lore, to back up their claims?


 


1. Avocados:Upton details, ‘The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).’


 


2. Almonds: ‘Topping my list of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility,’ Upton notes. ‘Like asparagus (another one of my favourite sexy foods), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.’ Dr. Berman explains, ‘Zinc helps enhance libido and sexual desire. We don’t really understand the mechanisms behind it, but we know it works.’


 


3. Strawberries: ‘The colour red is known to help stoke the fire,’ says Upton. ‘A study found that men find women sexier if they’re wearing red, as opposed to cool colours such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. Try making dark-chocolate-dipped strawberries. And while we’re on the subject, there’s a reason we give chocolate on Valentine’s Day: It’s full of libido-boosting methylxanthines.’


 


4. Seafood:Upton points out, ‘Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain omega-3s, which are essential for a healthy heart.’


 


5. Arugula: ‘Arugula has been heralded as an arousal aid since the first century,’ Upton comments. ‘Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.’


 


6. Figs:Upton outlines, ‘These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fibre foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.’


 


7. Citrus: ‘Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health,’ says Upton. ‘Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.’



Better grades, better university, better facilities, better variety of people … but better sex?


 


In a video released by The Huffington Post on Feb. 18, two student journalists and sex columnists, one from Cornell University and the other from Brown University, debated why they believe students at high-caliber universities have better sex than those who don’t attend such universities.


 


Of course, there is no actual scientific evidence or study to prove or disprove this statement, but Purdue’s sexual health education coordinator, Chico Jensen, found it to be a discussion-worthy topic. He has taught and given keynote speeches at many universities, including Indiana University, Purdue and Ball State, and experience tells Jensen that what we don’t know might be made up for by what we do.


 


“I’m not saying (better universities mean better sex); I can’t know that,” says Jensen. “But would it surprise me if we did a survey study and it was? Absolutely not.”


 


Part of this opinion is based on a sociological theory he has read about, called the “Matthew effect.” Based on the biblical verse Matthew 25:29, it is the sociological truism that says “the rich get richer, and the poor get poorer,” or that similarities attract.


 


“I think there is a possibility that being at an institution that is more educated across the board might affect how well-educated the students are,” says Jensen. “And, honestly, there might be a lot of people who disagree with this, but because of what I do for a living, I would say knowledge about sex is absolutely going to improve your sex life and your relationships.”


 


Furthermore, Jensen said better universities could also have better sexual education and sexual health resources which could in turn have a positive effect on students’ sex lives.


 


Maxwell Foreman, a junior in the College of Arts and Sciences at Indiana University, isn’t completely convinced of the preceding point, though. IU is the home of the nationally renowned Kinsey Institute for Research in Sex, Gender and Reproduction; however, he says many of his peers “haven’t even heard of the Kinsey” but have good sex lives anyway, signaling to him that facilities have nothing to do with sex quality on a college campus.


 


“Well, I’m only one person, but it isn’t like students are (short on dating opportunities) here. Regardless of if you are part of the Greek scene, the bar scene, or even in the dorms, if you are looking to get laid and willing to put in some effort, class should be more difficult,” said Foreman, interjecting some humor.


 


According to Jensen, though, the quality of the university is only part of what determines a college student’s sexual satisfaction. Other factors, such as the size of the university, a variety of demographics and whether or not a university is residential or non-residential all matter when it comes to students finding and having the kind of sex that makes them happiest.


 


Alex Overway, a senior in the College of Engineering at Purdue, said he definitely could see how these factors could shape students’ experiences.


 


“I feel like the average sex life at Purdue is probably representative of most large colleges just because there’s such a diverse group of people that are all bound to have varying degrees of sexual interest and experiences,” said Overway. “Smaller schools might have more people with similar backgrounds, which could limit both variety of opinions and opportunities for exploration.”


 


And exploration is what Jensen says makes college sex what it is; it’s good, it’s exciting and it’s fun because, for many students, it’s their first time to experiment and explore without any parental influence.


 


“It’s why I love (teaching) this particular demographic,” he said. “The overwhelming majority – and I’m talking about (those inside) the bell curve – of college-aged students that are specifically at a residential university in the United States … are Americans who are on their own for the first time (and figuring out who they want to be).”


 


Good sex, Foreman agreed, is a highly variable thing based on this experience.


 


“I’ve visited friends at small schools like IUPUI and (Indiana University-Purdue University Fort Wayne) where the atmosphere wasn’t the same, but that doesn’t mean people weren’t (having sex),” says Foreman. “I have friends at Wabash College (an all-male school) that have zero complaints in that department, so it just seems to be a university-by-university thing, with the size or guy-to-girl ratio not seeming to be that big of a factor.


 


“I’d really bank on everyone just being horny college kids, and no one should have any sort of problem with it,” laughed Foreman.





 

Respectful attitudes to sex would become a core part of sex education in schools under an overhaul recommended to the Government.


The revamp would aim to broaden the subject beyond a narrow focus on the physical mechanics of sex and reproduction.


The proposal has come from Parliament’s health select committee after a cross-party inquiry which found New Zealand’s high teenage-pregnancy rate was partly the result of inconsistent and sometimes non-existent sexual and reproductive lessons in schools.


Sex education is mandatory, but the 18-month inquiry found programmes were “fragmented and uneven”, parents were able to keep children out of them and classes often focused on physical aspects of sex.


The select committee recommended that the Government give all schools two years to create programmes that meet Ministry of Health standards.


The Education Review Office would monitor whether schools were meeting the needs of students of all cultures, ethnicities and sexual orientations.


Cabinet ministers said yesterday that they would “partially accept” the recommendations.


The committee made 130 recommendations for changes to sex education and to healthcare, maternity care, alcohol abuse, nutrition and early intervention programmes.


The Government accepted 55 recommendations, partially accepted 54, noted 14 and rejected seven.


Committee chairman and National MP Paul Hutchison said he was encouraged by the Government’s overall response and was optimistic it would adopt the sex education proposals.


“Given the issues with the Roastbusters case and other recent cases, there’s a growing view that we need to do this. I would hope that the Government will look to the evidence and then form a basis of action.”


Others were sceptical.


Family Planning chief executive Jackie Edmonds said it appeared the Government had no intention of requiring the ERO to monitor whether schools were meeting students’ needs in sexual health and education.


The inquiry found that the ERO had been “very passive” in monitoring sex education.


Labour health spokeswoman Annette King said the Government’s response was a “two-fingered salute” to two years of hard work because it did not commit to deadlines and half-heartedly accepted the recommendations.


Late last year, Prime Minister John Key said the Government would have to tread carefully in expanding sex education in schools because some parents felt it would cut across their responsibilities, while others felt more education would enable young women to know their rights.


Dr Hutchison said the Government would have to consult parents and schools. ”I think this area needs to be made … acceptable to the majority of parents and students so that they will regard human reproduction and health as a normalised part of general education, rather than putting their head in the sand over it.”


A former board of trustees member who resigned over “unacceptable” sex education classes at her school opposes recommendations that sex education programmes be mandatory for all schoolchildren.


Jo-Anne Sim resigned last month as a trustee of the Blaketown Primary School on the West Coast after a teacher taught what Ms Sim said were explicit lessons that were not appropriate for Year 7 and 8 pupils.


The classes included discussion about oral and anal sex, flavoured condoms, and pleasure points – despite parents having been told in writing beforehand that pupils would be taught only the basics.


Ms Sim said families should be given a choice when it came to educating their children about sexual health.


“Some parents like to be the people who give that advice in the family and guide the children at the right time,” she said.


But if sex education was to be taught in schools, it had to be by a health professional.


- NZ Herald

While your teenage son doesn’t have to deal with period pains or the fear of pregnancy, that is not to say he doesn’t have any sexual health issues with which to cope. Some male teen sexual health issues are perfectly normal variants that affect anyone’s wellness, while others may be abnormal and seriously threaten his wellbeing without medical attention. According to Rima Himelstein, MD, of the Crozer-Keystone Health System, you should ‘talk to your teenage son about doing monthly testicular self-examinations. If your teen finds a lump, bump or mass, or has pain in the scrotal area, ask your teen’s doctor to evaluate it as soon as possible.’ But what problems might your son be facing?


 


1. Gynecomastia: Himelstein notes, ‘Breast development in a male may occur during puberty.  Understandably, this may cause a teenage boy to stress. It can occur on one or both sides and usually goes away in a few years. Although usually normal, gynecomastia may be a symptom of something else so ask your teen’s doctor to check him.’


 


2. Pearly Penile Papules: These ‘are tiny bumps along the base of the glans penis,’ Himelstein explains. ‘Not only are they normal, but they are also common: 15-20% of male adolescents have them. If your teen doesn’t know that they are normal, my bet is that he will probably be worried about them.’


 


3. Varicoceles: Himelstein notes varicoceles ‘are like varicose veins in the scrotum.  Varicoceles are usually found above the left testicle but can be present on both sides.  Found in up to 15% of adolescent boys, a varicocele is usually not of concern but ask your teen’s doctor to confirm.’


 


4. Hydrocele: ‘A hydrocele is a collection of fluid that surrounds a testicle,’ says Himelstein. ‘Usually, a hydrocele is not painful and does not require any treatment. However, your teen’s doctor should examine him to rule out other causes of scrotal swelling.’


 


5. Spermatoceles: Himelstein details, ‘Epididymal cysts are small fluid-filled cysts that appear along the epididymis, a part of the reproductive tract that is behind the testicle.  A spermatocele feels like a smooth lump that is not attached to the testicle. Spermatoceles do not require treatment unless they are large or cause discomfort.’


 


6. Inguinal Hernia: ‘An inguinal hernia occurs when a small portion of the bowel bulges through the muscles of the abdominal wall and into the groin,’ Himelstein comments. ‘The bulge may become more obvious when coughing, straining, or lifting heavy objects. An inguinal hernia needs to be fixed with surgery and can be an emergency if the bowel gets trapped.’


 


7. Testicular Cancer: Himelstein points out, ‘Testicular cancer is the most common cancer in American males between the ages of 15 and 34. Signs and symptoms of testicular cancer include: a lump in a testicle which may or may not be tender, a feeling of heaviness in the scrotum, a dull ache in the abdomen or groin, a sudden collection of fluid in the scrotum and enlargement or tenderness of the breasts.’


 


8. Testicular Torsion: ‘Testicular torsion is the twisting of the testicle and the spermatic cord,’ Himelstein explains. ‘This cuts off the blood supply to the testicle. The symptoms may be sudden and severe pain in the testicle or lower abdomen and nausea. Torsion is a surgical emergency. If surgery is performed within six hours, the testicle can usually be saved. Torsion is most common between the ages of 12 and 18 years.’


 


9. Epididymitis: Himelstein outlines, ‘Epididymitis is inflammation of the epididymis caused by infection or trauma.  A teen may experience the gradual onset of pain in the scrotum, inguinal area or abdomen as well as tenderness of the epididymis.  Treatment is usually antibiotics. It is important for your teen’s doctor to make sure that it is not testicular torsion.’

A study has found that teenagers who are not embarrassed about sending sexual texts are far more likely to protect their sexual wellness and wellbeing. Researchers said that using technology is a great way to get teenagers talking about potentially embarrassing topics, such as their sexual health. Teenagers who sent text messages about condoms were around four times more likely to have protected sex than those who did not, according to the study.


 


In addition, the study found that students who used technology to talk about sexual limits or pregnancy were doubly likely to use a condom when they had sex. This also applied when high school students talk about another form of birth control rather than condoms.


 


The study’s lead author uses the data to point out that not all use of technology is harmful. Most of the media attention points towards the risks and harms associated with technology use (for example, sexting) but in this case students who used their electronic tools to discuss sexual health were actually better prepared for real life scenarios.


 


Researchers think that it may be that technology allows teenagers to talk about subjects that would be embarrassing or awkward face to face.


 


The study was carried out on a group of 176 high school teenagers. Of the group 64 claimed to be sexually active, with more than half of them admitting that they consistently failed to use a condom.


 


These numbers, whilst shocking, are actually in line with statistics from the federal Centers for Disease Control and Prevention, which reports that 47 percent of U.S. high school students are having sex, and 40 percent are not using condoms.


 


Unsurprisingly, this leads to a very high teen pregnancy rate. If talking about condom use via text or IM on their mobile phones helps teens to take better precautions, then it is something to be celebrated.

There are so many myths about sexual wellness and wellbeing that it can be hard to sort fact from fiction. We think it’s high time that we debunked some of these myths, so that you know exactly what is going on when it is necessary.


 


One rather dangerous myth is that you can’t get pregnant when you have sex for the first time. This leads to people not bothering to use protection, and this is a huge mistake because you can ALWAYS get pregnant when you have unprotected sex, be it the first time or the 10,000th time. You should always use contraceptives no matter what the circumstances, unless you are actively trying for a baby.


 


Another dangerous myth is that all STIs are curable. Recent reports show that people are willing to risk catching and STI because they think they can simply deal with the consequences later. People get carried away by passion, thinking that if the worst comes to the worst they can always have a course of antibiotics later. The truth is that some STIs, such as genital warts and herpes, are not curable with antibiotics. These types of STIs spread by skin to skin contact from the affected area so are highly transmittable. Once again, use protection unless you know the full sexual health of your partner and are using alternative birth control.


 


People also believe that condoms don’t expire, and this leads to them using out of date and expired products. Condoms do have a time limit on them, and you should always make sure that they are within the expiration date. Condoms should also be stored in a dry and cool place, away from anything that may damage or distort them. You should also keep them away from drawers and wallets that may contain sharp things.

Exercise may not be high on your radar when it comes to commitment, but you may be more inclined to hit the gym when you discover this interesting fact: exercise can offer a number of health benefits, and it also improves your sex life. For example, it helps to lower the risk of erectile dysfunction by opening the arteries which supply the blood flow to your penis. In a study carried out by the Harvard School of Public Health of more than 31,000 men who were over the age of 50, those who were physically active were less likely to be impotent than those who weren’t. Even moderate levels of exercise can help to offer such benefits, such as a brisk 30-minute walk each day of the week. Research has even shown that exercise can reverse the symptoms of ED. Physically active men also have fewer symptoms of an enlarged prostate than men who don’t exercise. Men with BPH often feel the need to urinate more frequently or have a weak stream or urine, but exercise can cut their risk of developing of this by simply keeping fit. There’s no exercise in particular which works best for BPH, but getting 30 minutes of solid exercise most days of the week is often enough to see positive results. If you’re trying to have kids, or think you may want to in the future, keeping fit is vital for the quality of your semen – a recent study showed that men who work out at least 15 hours a week had higher sperm counts than inactive men. So if you’re more inclined to lift the TV remote than a dumbbell, you may want to change your habits. Men who watched more than 20 hours of TV a week had significantly lower sperm counts than men who watched no TV – something to consider for men who want a family!


 


Of course, it’s not just your health to consider (although that’s a pretty important factor). There’s also your ability in the bedroom itself. When it comes to the strict matter of sex, fitter men have the advantage over couch potatoes. Men in good shape will find sex easier and less painful than men who don’t exercise very much. For example, you’ll notice the effects after having sex in your abdominal muscles and your hips. But if you exercise regularly, these effects won’t be noticed as the muscles will already be stronger and more flexible. Likewise, if you’re partial to the missionary position, you may find that your chest muscles are achey after sex. Exercise not only lowers the risk of a muscular injury after a particularly passionate sex session, but it also helps you to feel more confident and energised both in and out of the bedroom. This can improve your sex life significantly, as you’ll feel good about yourself which can improve both how you see yourself and how your partner sees you. You’ll be more relaxed and less distracted, as well as less likely to suffer sexual problems, as stated above. The best exercise routine for a great sex life is a well-rounded regimen which sees you improve your strength, cardio and flexibility training. So if you want to become a better lover, as well as healthier in the process, it seems the answer is simple – hit the gym on a regular basis and you’ll be seeing positive results in no time.

As you reach your 50s and beyond, you may notice a few changes to your physical wellbeing. Sure there are a few creaky joints and wrinkles that weren’t there before, but that doesn’t mean your physical needs have changed – not to mention your emotional needs. The need for intimacy is ageless, and sexual health has actually been linked to good wellness overall and a longer lifespan!


 


According to Arthur Hayward, MD, a geriatrician and the clinical lead physician for elder care with Kaiser Permanente’s Care Management Institute, Many women are surprised by the impact menopause has on their sex life. Some women enjoy sex more after menopause while others feel a drop in interest. Men may feel a decline in their sex drive and may want to learn about treatment for erectile dysfunction. Whatever the situation, be honest and open with your doctor about your concerns, so you can get the help you need to improve your sexual health.’ So how can you continue to enjoy a physically and emotionally fulfilling sex life as you age?


 


1. Communicate: This is a top tip regardless of age, but communication is key when changes occur to your body. As people age, you lose oestrogen while your partner loses testosterone. These hormonal changes may lead to changes in libido, but your partner won’t know what’s going on in your body until you tell him. Not only can openly discussing your concerns and what you’re experiencing emotionally and physically help you both to find a solution; the sheer act of open, vulnerable communication can bring you closer and help you both enjoy sex and intimacy all the more.


 


2. Spend Time Together: Sex and sexuality communicate a great deal: affection, love, esteem, warmth, sharing and bonding. These gifts are as much the right of older adults as they are of those who are younger, so why not take a leaf out of young peoples’ book? Go out on a date to the movies or to dinner, or just suggest you go for a walk. Quality time helps you to focus on intimacy and physical touch, so hark back to your younger selves and hold hands, hug and show affection.


 


3. Experiment: If you find that you’re too tired to have sex at night anymore, try trying it on with your partner in the morning or the afternoon when you have more energy. A low libido can make you want to get things over with quickly, but taking your time and spending longer on foreplay can increase vaginal lubrication and boost your level of desire. If uncomfortable sex is putting you off, try using a lubricant. There are loads of sexual factors to play with, such as mood, lighting and sensual exercises – so try something new to get in the mood.


 


4. Practice Safe Sex: Research shows that rates of sexually transmitted diseases (STDs) such as chlamydia, gonorrhoea and syphilis have doubled for people in their 50s, 60s and 70s in the past decade, due to the lack of fear of pregnancy. However, condoms are vital for protecting you against STDs, so it’s important to practice safe sex with every new partner.


 


5. Know When to Seek Help: If you suffer from physical limitations or the effects of certain illnesses or medications, you may need to make a few accommodations. Talk with your doctor about any changes that concern you, and he or she can help you make the necessary changes. Some health niggles can be the first sign of a medical problem, so it’s always worth bringing them up.

In this day and age, you would think we’d have a handle on sexual wellness issues. However, in recent years, rates of gonorrhoea, chlamydia and syphilis in gay men have soared while new HIV infections have also reached record highs. This is according to official figures, so why are we dropping the ball on gay men’s sexual health? A leading expert has commented that this growing epidemic of sexually transmitted infections (STIs), which has been linked to a rise in unprotected sex and club drug use, represents “a crisis for gay men”, so what are we doing to tackle this crisis?


 


This week, health chiefs from around the UK will meet in London to look at the research and devise new strategies to tackle the problem, which has seen record highs in infection rates for several STIs. According to wellness writer Charlie Cooper, ‘Paradoxically, the rise of successful drug treatments for HIV has contributed to increased infection rates for other STIs. More men are having unprotected sex in the assumption that they no longer need to wear a condom to protect themselves from the virus, once considered a death sentence before the advent of effective anti-retroviral drugs. Other men are lowering their risk by ‘sero-sorting’, or ensuring partners have the same HIV status as them, but then having unprotected sex, risking the transmission of other infections.’


 


However, in the past five years a worrying new dimension has been added to the problem. Not only are more and more gay men having risky sex; a minority of gay men, particularly in London and other major cities, are taking up high risk sexual behaviour associated with the injection club drugs such as crystal meth. Infection rates of HIV itself have now reached an all-time high, rising to 3,250 new diagnoses in men who have sex with men the UK in 2012. Therefore, it’s not hard to see how David Stuart, substance use lead at the 56 Dean Street sexual health clinic, has come to the conclusion that the situation had reached crisis levels.


 


‘There’s been a flood of new drugs onto the market,’ says Stuart. ‘That has mixed with a lot of confusion about the changing HIV healthcare situation. Once upon a time the message was: “wear a condom and you’re safe”. Now if someone is taking their medicine it’s very hard to transmit the virus even if you don’t use a condom. Thirdly, there’s new technology – things like [gay networking site] Grindr and websites for hooking up online. There’s no training booklet for how to manage your sex life, your romantic life, using these apps.’


 


Cooper details, ‘There were 36,000 STI diagnoses in men who have sex with men in England alone in 2012, including 8,500 new cases of chlamydia, 10,800 for gonorrhoea and 2,100 cases of syphilis. Although improved testing and screening explains some of the rise, health experts agree that high risk behaviours have become much more common.’ Therefore, these experts will be gathering together on Friday at a meeting called by the British Association for Sexual Health and HIV (BASHH) to try to tackle these behaviours. Gwenda Hughes, head of STI surveillance, asserts that a new holistic approach was needed to address the crisis. ‘We need a much broader strategy to look at the sexual health of men who have sex with men, looking at contextual factors behind their poor sexual health,’ she notes. ‘We want to understand why people are having risky sex. The idea is to look at broader issues around mental health, wellbeing, discrimination and broader health issues in this population.’

Have you ever written into a newspaper or magazine with a relationship or sexual health problem? Not only do you learn a lot from writing in or reading other people’s wellness dilemmas; you learn from answering them! We’ve spoken to three agony aunts and uncles, who shared what they have learnt from giving out advice.


 


1. Rupert Smith: According to the author of several books, including Man’s World, Grim and The Hardest Thing, ‘I’ve always assumed people writing in to a newspaper want advice, not sympathy. They don’t write unless they’re really stuck and, to an outsider, the reasons are blindingly obvious. If I’m having trouble, I don’t want someone saying: “There there, dear.” I want help. As a middle-aged gay man who reached adulthood at a time when my sexuality and aspirations were illegal or stigmatised, I’ve had to stand up for what I wanted and wait for the rest of the world to catch up. One of the common problems we get concerns people who are afraid of what their family will think of their relationships for religious or cultural reasons. I always say one of the hallmarks of becoming an adult is telling your parents you’re going to make your own decisions; if you spend your life soliciting their approval, you’re still a child. So what if your beloved is from the wrong faith group, class or ethnicity? You don’t get many shots at happiness, so don’t let prejudice screw it up.’


 


Smith adds, ‘The other big worry is a lack of sex: one partner wants it, the other doesn’t. One ends up feeling frustrated and bitter, the other threatened and harassed. Should the frustrated one play away and jeopardise the relationship? Should the other lie there and take it, hating every minute? It’s easy to say: “Talk to each other. Reach a compromise.” But in practice, this is hard. I totally understand people who look elsewhere for sex: it’s horrible if you’re being ignored and shut out. Most problems can be dealt with via a bit of advice from someone who’s been round the block. But sometimes we get letters from people with serious mental problems. I want to march round to their houses and rush them to the nearest A&E and stay with them until they’ve got the help they need. It’s inappropriate to be glib or funny in these cases and I worry about the ones that might fall through the net.’


 


2. Dr Cecilia d’Felice: ‘What I have learned about human behaviour is that it’s enacted so unconsciously, we often don’t even notice what is really happening in our lives until after it has been staring us in the face,’ says the author of 21 Days To A New You. ‘The stories are always of the same epic motifs: love that’s found, lost, stolen, abandoned, unfulfilled and misunderstood. All these issues reflect hidden feelings that come down to the fact many of us believe we are not truly and unconditionally lovable…None of us set out to generate conflict but until we understand the true nature of love – which can only ever be real love if it is unconditional – and until we understand why the ego is afraid to give that love unconditionally, then conflict we shall have.’


 


3. James McConnachie: ‘I’ll never forget Ms Pony Play,’ the author of Sex recalls. ‘I know a few things about human sexuality, thanks to my books, but I had to look up that fetish. She wanted to groom and ride her boyfriend. Maybe use a bridle. He wasn’t keen…Often, it’s women writing in. Many tell us “my partner does this…” and then ask “…and is that OK?” My answer, typically, is “no!” It comes better from a man, I think. Porn is often the problem. Many women are deeply upset by their partner’s use of it – and by his refusal to see why it’s a problem. My thoughts on porn have provoked some cross comments. I’ve said porn often objectifies, degrades and mistreats women, and I’ve warned it’s addictive. A man who eats free-range eggs and watches pornography, I’ve gently suggested, is a hypocrite. I’ve even argued a man who secretly uses porn is cheating on his partner.’

How much money you have could have an impact on your sexual wellness. This is according to a new study based on the first Spanish National Sexual Health Survey, which found that wealth and social standing mean a more satisfying love life. Those with a higher socioeconomic (SE) status were more fulfilled by their sex lives and protect their wellbeing by practicing safe sex – but why? Your SE status is based on your income, education and occupation, so how does this influence your sexual health?


 


The new analysis was carried out in 2009 and found that people with a lower economic status claim to be less sexually satisfied, particularly women. The first Spanish National Sexual Health Survey was carried out by the Centre for Sociological Research, but it is investigators at the Barcelona Public Health Agency (ASPB) who have analysed the influence of various socioeconomic factors on sexual health. The results of the survey, for which 9,850 interviews were carried out, revealed that roughly 95% of people were satisfied with the sexual relations they had during the previous year, and 90% claimed to be very satisfied or quite satisfied with their sex life in general. Moreover, while 97% of men and 96% of women claimed to be more satisfied with sexual relations they had with a stable partner, only 88% of men and 80% of women said the same of sex with a casual partner.


 


But what about SE status? Those with a higher socioeconomic status seemed to have a greater capacity for developing their sexuality in a way which is satisfying for them, and a better awareness of their own needs. Dolores Ruiz, the main author of the study, explains, ‘People of a lower socioeconomic status claim to be less satisfied sexually, which especially applies to women, who seem to be more influenced by these factors. People that have a more disadvantaged socioeconomic status tend to have less satisfying and less safe sexual relations, as well as suffering more experiences of sexual abuse. Furthermore, women usually suffer more experiences of sexual abuse than men and they claim to have less sexual gratification during their first sexual intercourse.’


 


According to the World Health Organisation (WHO), sexual health ‘is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence’. The research also found that SE status affected how much people practice safe sex, with those at the lower end using less contraception.


 


The study also investigated experiences of sexual abuse. The results revealed that more than 4% of men and 6.5% of women have had some kind of sexual relation against their will during their life, while 1.6% of men and 6.1% of women claimed to have been sexually abused or raped at some time in their life. ‘Once again, it’s particularly women of a lower socioeconomic status who suffer more experiences of sexual abuse,’ says Ruiz. ‘It’s important to bear in mind that these women also might have more problems when it comes to contacting the various organisations that can provide help for them.’ The results of the study lead Ruiz to conclude, ‘There is a need to introduce public policies which aim to reduce socioeconomic and gender inequalities that we have found in sexual satisfaction, in the use of contraceptives and in abusive sexual relations.’

How much money you have could have an impact on your sexual wellness. This is according to a new study based on the first Spanish National Sexual Health Survey, which found that wealth and social standing mean a more satisfying love life. Those with a higher socioeconomic (SE) status were more fulfilled by their sex lives and protect their wellbeing by practicing safe sex – but why? Your SE status is based on your income, education and occupation, so how does this influence your sexual health?


 


The new analysis was carried out in 2009 and found that people with a lower economic status claim to be less sexually satisfied, particularly women. The first Spanish National Sexual Health Survey was carried out by the Centre for Sociological Research, but it is investigators at the Barcelona Public Health Agency (ASPB) who have analysed the influence of various socioeconomic factors on sexual health. The results of the survey, for which 9,850 interviews were carried out, revealed that roughly 95% of people were satisfied with the sexual relations they had during the previous year, and 90% claimed to be very satisfied or quite satisfied with their sex life in general. Moreover, while 97% of men and 96% of women claimed to be more satisfied with sexual relations they had with a stable partner, only 88% of men and 80% of women said the same of sex with a casual partner.


 


But what about SE status? Those with a higher socioeconomic status seemed to have a greater capacity for developing their sexuality in a way which is satisfying for them, and a better awareness of their own needs. Dolores Ruiz, the main author of the study, explains, ‘People of a lower socioeconomic status claim to be less satisfied sexually, which especially applies to women, who seem to be more influenced by these factors. People that have a more disadvantaged socioeconomic status tend to have less satisfying and less safe sexual relations, as well as suffering more experiences of sexual abuse. Furthermore, women usually suffer more experiences of sexual abuse than men and they claim to have less sexual gratification during their first sexual intercourse.’


 


According to the World Health Organisation (WHO), sexual health ‘is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence’. The research also found that SE status affected how much people practice safe sex, with those at the lower end using less contraception.


 


The study also investigated experiences of sexual abuse. The results revealed that more than 4% of men and 6.5% of women have had some kind of sexual relation against their will during their life, while 1.6% of men and 6.1% of women claimed to have been sexually abused or raped at some time in their life. ‘Once again, it’s particularly women of a lower socioeconomic status who suffer more experiences of sexual abuse,’ says Ruiz. ‘It’s important to bear in mind that these women also might have more problems when it comes to contacting the various organisations that can provide help for them.’ The results of the study lead Ruiz to conclude, ‘There is a need to introduce public policies which aim to reduce socioeconomic and gender inequalities that we have found in sexual satisfaction, in the use of contraceptives and in abusive sexual relations.’

How acquainted are you with your vagina? When it comes to sexual health, guys get an easier time of it – their junk is hanging out there, just waiting to be experienced. However, as a woman, most of your parts are internal, so you can’t exactly see what we’re working with. Nonetheless, the more you take control of your vaginal wellness, the better it will be for your sexual wellbeing. According to wellness writer Theresa O’Rourke, Editorial Director at Victoria’s Secret, in a ‘study published in the International Journal of Sexual Health, scientists found that women who had a positive view of their genitals were more comfortable in their skin, more apt to orgasm, and more likely to experiment in bed.’ So maybe it’s time that you got to know your vagina…


 


1. The Ins and Outs: O’Rourke explains, ‘If you’re standing naked in front of a full-length mirror, you’re actually seeing your vulva, the exterior portion of your privates, which was covered in hair before your aesthetician went hog wild with the wax and muslin. Think of your privates as an award-winning cast: You have your supporting actors (the vulva) and your marquee stars (the clitoris and G-spot). Every part is there to entertain your sexual needs, but to milk the best performance out of each one, you have to show them all a little love and attention.’ Debby Herbenick, PhD, a research scientist at Indiana University and the author of Because It Feels Good, notes, ‘Rubbing the pubic mound and outer lips readies the clitoris for stimulation.’


 


2. The Pleasure Centre:  Herbenick points out, ‘We see only the head of the clitoris.’ This pleasure centre actually has the shape of a wishbone, with two legs that reach three inches into your vagina, just under the pubic mound and straight into G-spot territory. Ian Kerner, PhD, author of She Comes First, asserts that this makes the clitoris ‘the powerhouse of the orgasm. It connects with every single structure in the genitals.’ In order to tap into that powerhouse, Herbenick recommends woman-on-top and a twist on missionary called the coital alignment technique, as this ‘creates more friction against the clitoris.’ However, Diana Hoppe, MD, author of Healthy Sex Drive, Healthy You, warns that as you head toward climax, ‘the clitoris swells in size, which can make friction painful.’ If this occurs, try lightening up the stimulation a bit, and it should feel good again.


 


3. What Lies Beneath: O’Rourke details, ‘The G-spot is a spongy area about the size of a nickel, and it’s located an inch or two into the anterior wall of the vagina, just under the pubic mound—and you’ve got to feel it to believe it. It has bumpy, knotty striations similar to a walnut, and it demands a hands-on, tough-love approach…G-spot stimulation also calls for a tag-team approach. You can hit it by having your guy enter you from behind, but the best bet is to have him go down on you with his tongue and fingers.’ Kerner comments, ‘The G-spot’s nerves are contained in fattier tissue, so you have to provide deeper, firmer pressure to stimulate it…With his mouth on your clitoris, have him use his fingers in a come-hither motion to apply firm, rhythmic pressure to the G-spot.’ If you’re worried you haven’t had a G-spot orgasm, don’t stress about it. Kerner points out, ‘Many women wouldn’t isolate it and say, “Wow, I just had a G-spot orgasm.” It’s more like, “I just had an orgasm, and what he was doing felt really good.” That’s why most vibrators come with a clitoral stimulator and a G-spot stimulator. They work in tandem to create what’s commonly referred to as a blended orgasm.’

How much money you have could have an impact on your sexual wellness. This is according to a new study based on the first Spanish National Sexual Health Survey, which found that wealth and social standing mean a more satisfying love life. Those with a higher socioeconomic (SE) status were more fulfilled by their sex lives and protect their wellbeing by practicing safe sex – but why? Your SE status is based on your income, education and occupation, so how does this influence your sexual health?


 


The new analysis was carried out in 2009 and found that people with a lower economic status claim to be less sexually satisfied, particularly women. The first Spanish National Sexual Health Survey was carried out by the Centre for Sociological Research, but it is investigators at the Barcelona Public Health Agency (ASPB) who have analysed the influence of various socioeconomic factors on sexual health. The results of the survey, for which 9,850 interviews were carried out, revealed that roughly 95% of people were satisfied with the sexual relations they had during the previous year, and 90% claimed to be very satisfied or quite satisfied with their sex life in general. Moreover, while 97% of men and 96% of women claimed to be more satisfied with sexual relations they had with a stable partner, only 88% of men and 80% of women said the same of sex with a casual partner.


 


But what about SE status? Those with a higher socioeconomic status seemed to have a greater capacity for developing their sexuality in a way which is satisfying for them, and a better awareness of their own needs. Dolores Ruiz, the main author of the study, explains, ‘People of a lower socioeconomic status claim to be less satisfied sexually, which especially applies to women, who seem to be more influenced by these factors. People that have a more disadvantaged socioeconomic status tend to have less satisfying and less safe sexual relations, as well as suffering more experiences of sexual abuse. Furthermore, women usually suffer more experiences of sexual abuse than men and they claim to have less sexual gratification during their first sexual intercourse.’


 


According to the World Health Organisation (WHO), sexual health ‘is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence’. The research also found that SE status affected how much people practice safe sex, with those at the lower end using less contraception.


 


The study also investigated experiences of sexual abuse. The results revealed that more than 4% of men and 6.5% of women have had some kind of sexual relation against their will during their life, while 1.6% of men and 6.1% of women claimed to have been sexually abused or raped at some time in their life. ‘Once again, it’s particularly women of a lower socioeconomic status who suffer more experiences of sexual abuse,’ says Ruiz. ‘It’s important to bear in mind that these women also might have more problems when it comes to contacting the various organisations that can provide help for them.’ The results of the study lead Ruiz to conclude, ‘There is a need to introduce public policies which aim to reduce socioeconomic and gender inequalities that we have found in sexual satisfaction, in the use of contraceptives and in abusive sexual relations.’

Sexual wellness and wellbeing, and sexuality, is a very complex area of behaviour and health. There are various systems that coordinate our sexual health, such as the vascular system, nervous system and endocrine system, as well as various others. It is also very closely related to life experiences, and to social and cultural beliefs. Unlike many aspects of our makeup, sexuality also changes as we get older.


 


Your sexual wellness can be affected by the relationships in your life, and the things that specific partners bring to a sexual relationship. As it is such a complex process, sexual wellness can be affected by many different things, and disturbances in so many areas of the life or body can lead to sexual dysfunction.


 


Male sexual dysfunction is often focused on, but in recent years, the idea of female sexual dysfunction has come to the fore. This is largely because of increased awareness, and an increasing age of menopause in women, too.


 


The sexual problems that are coming to light are not new. In fact, thousands of years ago, the Chinese Taoists believed that if women had a healthy sexual lifestyle, they could minimise illness and lead a good, healthy life. Thus, some Taoists believed in the importance of cultivating good sexual health and sexual habits. The famous Taoist book, ‘The Tao of Sex’ addresses various sexual health issues, including specific sexual positions to use and the way that we can use various herbs to treat sexual dysfunction.


 


There are various sexual dysfunctions that can occur in women, such as problems with desire, problems with arousal, problems achieving an orgasm and issues causing pain during sex. These issues frequently overlap, too, so you will find that if women are suffering from one, they may be suffering from one or two others as well.