4 Serious Yet Common Injuries That Leave You Debilitated

 

 

Injuries are going to be a simple fact of life for everyone, and it is important to know when a seemingly minor injury is actually something much more dangerous or debilitating. Properly identifying and then treating these injuries is the single best way to prevent lifelong problems. Here is a look at four common injuries that have the potential to become much more serious issues when not treated immediately.

 

1. Broken/Sprained Wrist

Sprained and broken wrists are incredibly common for anyone that leads an active lifestyle, plays sports, or even goes on afternoon bicycle rides. In most instances, both of these injuries are treated by immobilizing the area for a minimum of four weeks for a sprain and eight weeks for a break. Unfortunately, if this type of injury is misdiagnosed or not treated immediately, the bones and ligaments could fuse or heal improperly and lead to a lifetime of pain and dexterity issues.

 

2. Whiplash

Whiplash is most common in situations such as a car being rear-ended or being hit in a contact sport. This is a catch-all term for the damage that takes place after the head and neck are moved back and forth quickly. While it may seem like nothing more than a headache or stiff neck, it can actually be something much more serious. In the event of an auto accident, patients must immediately seek out professional medical attention and contact a personal injury lawyer as these collisions can quickly turn into lengthy legal battles.

 

3. ACL Tear

This injury involves the over-stretching or tearing of the ACL ligament in the knee. It generally takes place during sports when there is a sudden twisting motion of the knee that strains the soft tissue. It is an unfortunate fact that upwards of 3 million ACL tears take place every year in the United States alone, and failing to treat them could result in lifelong strength and mobility issues. A typical treatment plan involves a few weeks of immobilization after surgery followed by physical therapy.

 

4. Arthritis

Arthritis can develop at any joint of the body and is often the result of repetitive movements or trauma to that particular area. In many instances, the side effects of arthritis such as stiffness and chronic pain can become worse when it is not diagnosed and treated as early as possible. Depending on the cause of the arthritis, professional treatments will often include physical therapy, anti-inflammatory medication, painkillers, massage, and acupuncture.

 

Even if an injury appears to be minor, it is always wise to seek out immediate medical attention to prevent any long-term problems or further damage.

 

 

Information Source: Ladahlaw.com/clark-county/personal-injury-lawyer

 

Categories: acl tear, Arthritis, broken wrist, Disability, disabled, Injury, personal injury, sprained wrist, whiplash

Arthritis Pain: How to Manage On Your Worst Days

 

Arthritis often causes excruciating pain. Many people are unable to complete their daily activities because of the pain of arthritis. Fortunately, you can keep your pain under control even on your worst days. Below is a list of tips that will help to keep a natural hold over the worst kinds of pain.

 

Yoga

Many who have arthritis avoid doing any type of exercise because they believe it will worsen their pain. However, exercise has not been shown to worsen arthritis pain. In fact, it can help reduce your pain. Yoga is one of the exercises that is often recommended to people who have arthritis. Many studies have shown that people who practice yoga typically have fewer aches and pains and are able to bounce back from join pain and illness faster. Some people also find yoga more enjoyable than other forms of exercise since it can be done at any pace. In order to get the most out of any exercise, you must consistently do it. Keep in mind that pain relief is not the only benefit that can be reaped from doing yoga. Stretching and moving all your body can help alleviate depression and reduce stress.

 

Soaking In Warm Water

Warm water therapy has been used for hundreds of years for pain of all kinds. One of the reasons this treatment has stood the test of time is because it really works. Warm water helps increase circulation as well as decrease pain and inflammation. It is important for you to keep the water warm and not hot. The ideal temperature of the water is between 90 and 100 degrees Fahrenheit. You may also want to consider putting some magnesium sulfate crystals in the water. Magnesium is a mineral many people are lacking and is essential for bone health. Studies have shown that soaking in warm water with magnesium may boost magnesium levels by up to 35 percent.

 

Extra Virgin olive Oil

You may not have to look any further than your kitchen cabinet to find a helpful remedy the pain for arthritis. Extra virgin olive oil has been shown to work in a similar way as over-the-counter pain relievers. It helps inhibits COX-1 and COX-2, which are two enzymes. You simply need to apply the olive oil directly to the affected joints. Rub it in with your favorite lotion to get your tendons and joints more mobile.

 

You don’t have to let arthritis pain stop you from doing the things you love. Extra virgin olive oil, warm water, and yoga can help you get rid of your pain. You may also want to see one of Nexus’ pain specialists or a Utah pain treatment center to work out the best plan for you. Mix these natural remedies with the medicine you may already be taking and soon you’ll be pain free.

 

Categories: Arthritis, hands, movement, muscles, old age, soreness, tendons, Water

Motion Approved: How Exercise Provides Arthritic Relief

Arthritis can certainly take its toll on your emotional wellbeing and day-to-day life, but the real blow is dealt to your fitness levels. With stiff and achy joints, just getting out of bed in the morning can be a real challenge, let alone doing some exercise. Surely, it’s just better for your joint wellness to throw in the towel, right? Wrong. Certified Personal Trainer Jen Mueller argues that arthritic problems actually give you a reason to get up and get moving. According to Mueller, ‘Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of wellbeing.’ But how do you start a programme that helps – rather than hurts – your arthritic pain?

 

There are three types of exercise that best deal with arthritis, so your programme needs to include a balance of the following:

 

• Range-of-motion exercises. Movements such as stretching help your joints to move normally, relieve stiffness, and maintain or increase your flexibility. You should include range-of-motion exercises at least every other day.


• Strengthening exercises. In order to keep or increase your muscle strength, and support and protect your joints, you need to perform strengthening exercises such as weight training, resistance exercises, nautilus and body weight exercises. Unless you have severe pain or swelling in your joints, you should include strengthening exercises every other day.


• Aerobic or Endurance exercises. Bicycle riding, walking, swimming and using cardio gym machines helps to improve your heart health, control your weight, enhance your body’s overall functioning and relieve pressure on and inflammation in your joints. Include 20 – 30 minutes of aerobic exercises three times per week unless you have severe pain or swelling in your joints.

 

So, how do you begin? Mueller recommends, ‘Begin with easy, range-of-motion exercises and low-impact aerobics. As you become more comfortable with a low-level program, it is possible to progress to more advanced exercises. For example, you might start with water exercise (easiest on the joints) and progress to walking and/or biking or sports. Check with your doctor to learn which sports and exercises would be safe for you to try.’ However, when you are exercising, there are certain things you need to remember in order to workout safely and effectively:

 

1. Move daily: To prevent stiffness and loss of joint movement, you should move your joints daily. ‘Exercises should be done on a regular basis,’ says Mueller. ‘You should try to do them on good days and bad days, although you may have to modify the programme if you are having more pain than usual.’

 

2. Go gently: Mueller asserts, ‘An inflamed joint should only be moved gently through its range of motion. It is important to listen to your body and not overdo it. If an exercise hurts, stop! Pain (other than normal arthritis discomfort) is your body’s way of telling you something is wrong. If you get tired, rest! Wait a few minutes, then continue when you are ready.’ Most experts will agree that if your pain persists for more than one hour after exercise, you are doing too much.

 

3. Start right: ‘Always begin a session with some slow warm-up exercises to reduce stress on the joints,’ Mueller advises. ‘You should attempt to achieve a full range of motion by moving until you feel a slight stretch. Do not force the motion, going only as far as you feel comfortable.’  Remember to move at your own pace, and perform each exercise in a slow and steady motion.

Categories: Arthritis, Daily Exercise, exercise, exercises, joints, motion, motion exercises, muscle strength, Pain, severe pain, strengthening exercises

Nine Foods That Fight Common Health Problems

People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural breakdown of cells in the body that contributes to serious problems throughout your life.

 

But while many people suffer with issues for their whole lives, there are actually simple and effective ways that you can deal with many problems. Primarily this can come through added certain foods into your diet. Here is our list of nine foods that can really help you out with certain health problems.

 

What is good for arthritis?

 

Ginger

Ginger is not only a delicious additive to many different foods such as soups and curries, but it can also be very beneficial to your health. It can work in a similar way to anti-inflammatory medicines and so can function as pain relief. It’s important to remember that it is also a blood thinner, so it shouldn’t be eaten too excessively or taken with other blood thinning medicine.

 

Pumpkin

According to recent research, the high levels of antioxidants in pumpkins can help to prevent arthritis and provide pain relief through anti-inflammatory methods. You could try eating pumpkin puree to get plenty of it on board. Pumpkin soup is highly delicious too and well worth eating to get your fix.

 

Red bell pepper

With a large amount of vitamin C and a good number of carotenoids, which are great for fighting inflammation, red peppers are very good for you. With regards to the vitamin C, it’s been shown in a number of studies that a lack of vitamin C in your diet can lead to an increased risk of arthritis. Given that peppers can be put in virtually anything, it’s easy to get more of them in your diet.

 

 

What is good for diabetes?

 

Beans

Beans are great for diabetes, whether they are kidney beans, pinto beans or anything of the other beans. They are able to stabilise the blood sugar levels which is exactly the problem that people with diabetes have.

 

Egg whites

We know the quality of eggs, but you might think that the yolk is the only way to get ideal nutrients. But it seems that egg whites are great for the battle against diabetes. This is because they are very low calorie but high in protein.

 

Nuts

Nuts are highly delicious and they are extremely versatile. There are many different types of nut including pistachios, brazils, almonds and peanuts. They are all great for fighting diabetes because of their high levels of protein. They are also packed with healthy fats that are actually good for you.

 

 

What’s good for PMS?

 

Cheese

Studies have shown that women who suffer from PMS often have low levels of calcium. There is no doubt that cheese has high levels of calcium and given that it’s very tasty you can add it to almost anything and it stays great.

 

Pineapple

Pineapple does a lot for you if you’re suffering from PMS. It’s a great source of manganese, which can help reduce mood swings in women with PMS. It’s high level of water can help reduce the bloating that many women experience during their struggles with PMS.

 

Almonds

Almonds are a fantastic source of magnesium which is a mineral that is known to relieve the symptoms of PMS. Almonds can be eaten simply as a great snack or can be put in salads and other dishes to eat as part of a main meal.

Categories: anti-inflammatory, Arthritis, Diabetes, egg whites, health problems, high levels, levels, nbsp, nbsp nbsp, Pain Relief, PMS, pms nbsp

Could Rheumatoid Arthritis Give You Deep Vein Thrombosis?

New research has found that rheumatoid arthritis greatly increases your risk of having both a pulmonary embolism and a deep vein thrombosis. This adds to an already extensive list of health concerns associated with rheumatoid arthritis, and has serious implications for the wellness and wellbeing of suffers of the debilitating disease. Arthritis causes swelling and inflammation of the joints, and it is only now that the associated health concerns of this disease are truly coming to light.

 

In the most recent study, the researchers found that just having the disease put the sufferer at much greater risk of developing a more serious condition such as DVT or PE, which is when the blood causes clots in the veins in the legs or in the lungs, respectively. For the purposes of the study, researchers in Taiwan looked at data taken from over 30,000 patients whose details were in Taiwan’s National Health Insurance Research Database, which was gathered between 1998 and 2008. Those who were suffering from rheumatoid arthritis were directly compared to people who were healthy and of roughly the same age and gender.

 

Looking at the data, it became evident that those who had RA were over three times as likely to develop DVT as the people who were completely healthy. They also had almost twice the risk of developing PE as the general healthy population. As part of the research, the team also discovered that patients with RA had an increased chance of developing other diseases too, such as hypertension, hyperlipidaemia, diabetes, heart failure and fractures of the lower leg. The disease appears to attack the body in more ways than just the obvious inflammation of the joints.

Categories: Arthritis, clots, deep vein, Deep Vein Thrombosis, developing, Disease, health concerns, Rheumatoid, Rheumatoid Arthritis, risk, vein thrombosis

How to Use Food to Help Cure Your Rheumatoid Arthritis

Rheumatoid arthritis is one of those health concerns that people associate with old age. It seems inevitable that as you get older, the wellness and wellbeing of your joints is going to suffer, and some see the onset of rheumatoid arthritis as an inevitable evil to be suffered.

 

In the United States alone, around 50 million men and women suffer from arthritis. What may surprise you, however, is that two-thirds of those people are actually under the age of 65.

 

Given that this condition can affect anyone at any time, it is wise then to be aware of what you can do to help combat it. One of the best ways that you can help to guard against or improve rheumatoid arthritis is through the diet. There are many different foods which can help to reduce inflammation – and, conversely, there are many foods that can make things worse, too.

 

Omega-3 is probably something you have heard of before, but when it comes to arthritis there is really nothing better for your joints. You can find it in salmon, sardines, fresh tuna and oysters, amongst other foods, and it can make a significant difference to your joints. Foods with vitamin D are also important (such as broccoli, seeds and potatoes), as are foods that are rich in vitamin C (such as sweet peppers and citrus fruits). Another little known fact is that onions and leeks are great for joint wellness, as is green tea, which is rich in antioxidants and can help prevent inflammation.

 

Some herbs and spices can also be useful to help reduce or prevent inflammation, such as turmeric, cumin and coriander. These can be added to a number of recipes to help improve the wellness of your joints.

 

By including a few of these foods in your diet, you will reduce your chances of having to deal with rheumatoid arthritis in the course of your life.

Categories: Arthritis, Food, foods, joints, nbsp, prevent inflammation, Rheumatoid, Rheumatoid Arthritis

What is the Link Between Arthritis and What You Eat?

There are many different schools of thought when it comes to the link between arthritis and diet and nutrition, but more and more evidence is emerging that what you eat can really have a direct effect on your wellness and wellbeing. Studies are revealing that certain foods can help to reduce the inflammation and associated pain of arthritis, as well as slowing the progression of the disease.

 

For example, some people say that dairy products can be a cause of arthritis, or that honey and cider vinegar can provide a cure. Others believe that sufferers should steer clear of all acidic fruits, such as oranges, lemons and grapefruit, as well as certain vegetables, including potatoes, peppers and aubergines, as these are reputed to make symptoms worse.

 

Although these specific examples are disputed, what has been proved is that a healthy, balanced diet can make a significant difference to the condition. Eating a good diet will also help to reduce your risk of developing other serious health complications, such as osteoporosis, heart disease and obesity.

 

Steroids can also contribute to osteoporosis and osteo arthritis. If you have to take steroids over a long period of time for a health condition, try to counteract the effects by eating plenty of food that is rich in Vitamin D and Calcium.

 

Sunlight is the main source of vitamin D, but this can also be found in fortified foods such as cereal, margarine and in certain types of oily fish. Calcium is present in many dairy products, such as cheese, milk and yoghurt, as well as nuts, seeds, and particular types of fish, too.

 

Following a Mediterranean diet has also been proved to be good for arthritis, as well as a number of other health conditions. This is a diet that is rich in fruits and vegetables, grains, pulses and fish, plus a small amount of red meat.

Categories: Arthritis, dairy products, diet, Food, health, nbsp

Alternative Methods to Treat Arthritis

Around 9 million people in the UK suffer with arthritis and this means that these many people are suffering every day with painful, stiff joints. Osteoarthritis is one of the more common forms of this condition and is caused by the general wear and tear of the joints. The other form is rheumatoid arthritis, which is an autoimmune disease and means that the body begins mistakenly attacking itself – sufferers often suffer with flare-ups in smaller joints, such as the wrists or fingers, and the joints become hot and swollen. Anti-inflammatory drugs and painkillers are used to treat these symptoms, and do so effectively for most people, but there are other natural ways of treating the condition and limiting the effect it has on your lifestyle by reducing the painful symptoms.

Lose weight

Being overweight means there is more stress being put on your joints, which can make the symptoms of arthritis worse. Even losing just a few extra pounds can make all the difference. Experts have proven that your knees and hips have to carry ten times your body weight every time you take a step, so losing half a stone in weight could be the equivalent of five stones off your knees with every footstep. If you have arthritis, this could be a massive strain removed from your everyday routine.

 Visit an osteopath

Osteopaths are trained to use physical manipulation to stretch and massage the joints, to increase mobility and relieve tension. By improving your flexibility, you can make the joints less stiff, which is one of the most common signs of arthritis. It;s not right for everyone, but if your joints become more painful after having a bath or swimming, it may be because they are compressed and tight. Visiting an osteopath could help to take the stiffness away from your joints and you may find that you benefit enormously from manipulation.

Remove stress from your life

Studies show that stress can actually increase the inflammation in the body, which can aggravate existing joint pain and make arthritis worse. You should aim to set aside at least one evening a week where you devote your time to relaxing and staying calm – go out with friends, have a nice meal or watch a film. Whatever gets you calm and stress-free, be sure to make time for it.

Eat pineapple

Pineapple is a surprising addition to this list, but it is a fruit which is rich in bromelain – this group of enzymes works as an anti-inflammatory and can help with painful joints. But don’t forget to eat the tougher core of the fruit too, as this is the art which has the highest concentration of bromelain. If you find it too tough to eat, you could try to juice it with celery and a small knob of ginger for a healthy, nutrient-rich drink that could help with arthritic pain.

Have a bath

Everyone likes a relaxing bath, but for sufferers of arthritis it could be the best medicine. Take a warm bath with a few drops of essential oil or epsom salt, which is high in magnesium and relieves joint pain. Follow it up with a gentle massage with some body oil or lotion. This time relaxing not only soothes the pain in your joints, but it also means you can take the weight off your joints for an hour, giving them time to relax and recuperate. You could even tie this into your relaxation time each week and tick two tasks off your list in one!

Categories: alternative therapy, anti-inflammatory, Arthritis, arthritis worse, bath, joint pain, joints, lifestyle, time, treatment, weight

Grape Seed Extract: Next Big Thing in Arthritis Treatment?

There are a limited number of alternative, complementary treatment options when you have rheumatoid arthritis. There are omega-3 fatty acids, acupuncture, and curcumin, but other than that your wellness seems to be in the hands of Western medicine. Yet, one more therapy may be soon joining this exclusive club, as it has been the subject of several recent studies; grape seed extract.

Grapes and red wine are known to benefit your wellness. Studies have shown that they are a good source of antioxidants and one certain phytonutrient, resveratrol, which has beneficial effects on heart disease, aging, and other health issues. But what about the grape seeds themselves? In the seeds of grapes, compared to the skin or pulp, there are extremely high concentrations of vitamin E, linoleic acid, flavonoids, and oligomeric proanthocyanidin complexes (OPCs). All of these are potent antioxidants which help chronic venous insufficiency (accumulation of blood pools in the legs).

So what does the evidence suggest? A recent PLoS ONE study investigated whether or not grape seed proanthocyanid extract could have an impact on bone damage and chronic inflammation associated with rheumatoid arthritis. The researchers discovered that, in mice, grape seed extract relieves symptoms associated with cartilage and bone damage and, in people, stops osteoclastogenesis, a process by which your bone cells break down and destroy bone. Grape seed extract also provided antioxidant benefits in the cells of patients with rheumatoid arthritis, and the researchers concluded that it ‘may be beneficial for the treatment of inflammation-associated bone destruction.’

Another study looked into how grape seed extract’s anti-inflammatory properties work, and whether they could be helpful in reducing symptoms of autoimmune arthritis, such as rheumatoid arthritis. The researchers discovered that, in human cells and in mice, grape seed extract reduced the levels of certain key arthritis related factors. Thus, the investigators concluded that grape seed extract ‘may serve as a possible novel therapeutic agent for inflammatory and autoimmune diseases, including rheumatoid arthritis.’

So what does this mean for you? It’s far too early for anyone to recommend grape seed extract for rheumatoid arthritis, but the nutrient is considered safe and people do take this supplement for a number of other conditions. If you are considering the product, make sure it contains at least a 95% OPC content, or else is standardised to 40 to 80% percent proanthocyanidins. As always, before you take a supplement you should consult your doctor.

Grape Seed Extract: Next Big Thing in Arthritis Treatment?

Categories: Antioxidants, Arthritis, extract, grape, grape seed, Grape Seed Extract, mice grape, researchers discovered, Rheumatoid Arthritis, rheumatoid arthritis (RA), seed, seed extract

Breaking the Fragments of Ankle Arthritis

Arthritis is a chronically painful disorder with very little that can be done, aside from pain-relief as the bones grind against each other with every movement. The worse that the disorder becomes, the harder it is for the limb to move, let alone be used. As a result, the “end stage” of the arthritic agony is a daunting prospect for many sufferers.

Does it have to be the only one?

Doctors say otherwise.

If you suffer from ankle arthritis, then you may be familiar with joint-replacement or fusion techniques. If you are not, then this may be a way out when you’re coming towards the end-stages of arthritis.

Often called athrodesis, joint-fusion is a great source of pain relief. It focuses on putting metal plates together where the pain is most problematic; whilst motion is lost on the particular joint, the good news is that the pain decreases significantly. The surrounding joints around the ankle further compensate the lack of movement in the foot.

With modern medicine reaching rapid new developments, the alternative to athrodesis is a full joint replacement – this means that the ankle is completely replaced with man-made structures that have little to no friction between them. The results from those receiving the treatment are said to enable engagement in daily routines and low-impact sports.

The third option is usually used for young people who are unfortunate to develop symptoms known as distraction arthroplasty. A framework of pins are set into the bones that slowly adjust the bone to pull apart or “distract” the joint surface. In doing so, it allows the cartilage to naturally recover around the ankle.

Determining the right treatment may take a good deal of consideration; taking into account aspects such as activity levels, bone stock, weight and the amount of pain. A physical examination is done, as well as an X-Ray.

You do not have to give into arthritis – sometimes, it is just a means of finding out what the best source of treatment is for you. The “end stage” is not truly the end – in fact, it could be the start to setting yourself free.

Breaking the Fragments of Ankle Arthritis

Categories: Arthritis, Osteoarthritis, Pain Relief

Prescription Charges: Arthritis Sufferers Face Costly Choice

The Government has been called upon to end unfair prescription charges for all people with long-term conditions. More than 20 charities representing millions of people with long-term conditions – known collectively as the Prescription Charges Coalition – launched the Paying the Price report, which shows that people are struggling to pay for their prescriptions and are severely compromising their health as a result of not collecting or taking expensive medicines.

The report revealed that 35% of those who paid for each prescription stated that they had not collected medicine due to the cost, and many had suffered as a result; needing emergency hospitalisation or to go back to their doctors. 30% of those who did not have a Prescription Prepayment Certificate (PPC) said that this is because they cannot afford the £104 annual outlay that the 12 month certificate costs. In addition, over 76% of respondents had not heard of the NHS Low Income Scheme.

Mother of four Emma Wesley’s wellness has been affected by rheumatoid arthritis (RA) for eight years. To take care of her wellbeing, the 38-year-old needs a complex regimen of medications, otherwise her condition would be very painful. Emma commented, ‘Some months I need six prescriptions to help me keep the disease under control.  At the new prescription rate that could amount to a staggering £47.10.  Having already undergone surgery on my feet to pin my toes dislocated by the RA, I know how important it is to take my medicines, but when it comes to deciding whether to feed the children or pay for medicines, it is my children first.’ She added that people with other lifelong diseases, like diabetes, don’t have to pay for prescriptions, and it should be the same for everyone.

David Barker, CEO of Crohn’s and Colitis UK, spokesperson for the Prescription Charges Coalition, explained, ‘Our new report underlines the fact that prescription charges are causing hardship and increasing the overall cost to society. Nearly three quarters (73.2%) of survey respondents pay for their prescriptions and we know that many are facing hard decisions about taking their much-needed medicines to enable them to remain in employment and care for their families.’

Categories: Arthritis, Cost, prescription medicines

New Arthritis Pill Performs Badly in Study

An experimental rheumatoid pill that is produced by AstraZeneca’s called fostamatinib only managed to meet one of its two goals in a late-stage clinical trial. This has left the future of one of the group’s few advanced pipeline products uncertain.

Fostamatinib had been touted as a potential competitor to injectable drugs like AbbVie’s Humira and a new pill from the company Pfizer that’s called Xeljanz. The market is thought to be worth a staggering $20 billion-plus. Disappointing results from the tests, however, mean that investor hopes for the medicine are now low.

The latest findings will do little to quell the worries, especially as increased blood pressure and diarrhoea were found to be worrying side effects of AstraZeneca product. Results of another AstraZeneca-funded study found that fostamatinib was actually inferior to Humira in controlling the symptoms of arthritis – suggestion that the drug could be a waste of time.

In the new trial, AstraZeneca’s recent drug achieved a significant improvement at the 24 week mark, when compared to placebo. The test assessed signs and symptoms of the disease – the so-called ACR20 response rate. However, it sadly failed to show an improvement in an X-ray test measuring the progression of joint damage.

The side effects that were seen in patients taking the drug were similar to those that were recorded in the results of earlier studies, including hypertension, diarrhoea, nausea, headache and common cold.

This is bad news for the company financially too. Given the doubts surrounding the product, forecasts among the AstraZeneca analysts for fostamatinib sales are now quite low, averaging just $171 million in 2016. Humira, on the other hand, has annual worldwide sales of around $9 billion.

New Arthritis Pill Performs Badly in Study

Categories: Arthritis, Pill, treatment

The Big Four: CAM Therapies that Actually Work for Wellness

From aromatherapy to reflexology, people use complementary and alternative medicine (CAM) to address all matters of health concern, but when it comes to the pain and disability associated with rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia and low back pain, there isn’t much scientific proof that CAM therapies improve wellness. However, UK researchers have found that – in some cases – acupuncture, massage, yoga and tai chi actually work.

For the report, which is one of two published recently by Arthritis Research UK, the researchers evaluated clinical studies on 21 CAM therapies for the four conditions, but asserted that, in many cases, there just weren’t enough high-quality data to fully evaluate the therapies, and so the effectiveness of other CAM therapies remains to be seen. Lead author of the report, Gareth Jones, PhD, a senior lecturer in epidemiology in the School of Medicine and Dentistry at the University of Aberdeen in Scotland, explained, ‘Where there is no or little evidence, it is very difficult to judge.’

The researchers used a five-point scale to judge the effectiveness of each CAM treatment, with a 5 being awarded for consistent evidence from high-quality trials that a therapy improved patients’ pain, disability and quality of life. Treatments’ safety profiles were also rated for the study, this time using a traffic light system in which green was safe, red was unsafe and amber was somewhere in between. The results of the study showed that OA patients’ wellbeing can improve with acupuncture or tai chi, while lower back pain sufferers could benefit from acupuncture, massage and yoga. Acupuncture and massage were also deemed effective for fibromyalgia.

The other CAM therapies included were aromatherapy, autogenic training, biofeedback, copper bracelets, craniosacral therapy, healing therapies, hypnotherapy, imagery, magnet therapy, meditation, music therapy, qigong and reflexology. However, these, unfortunately, came up short. According to Daniel J. Clauw, MD, a professor of medicine in the division of rheumatology at the University of Michigan in Ann Arbor, the message to RA patients is: Don’t use CAM therapies instead of conventional treatments. He says that there are very effective medications on the market to treat RA pain and aggressively address damage to joints, and ‘you could be doing more than wasting time and money while dabbling with CAM therapies if you aren’t also making sure the inflammation is being well controlled.’

Categories: Arthritis, complementary and alternative medicine (CAM), Research

Young Adults Diagnosed with Arthritis Demand More Support

Imagine being a young person with an active, fulfilling life. Maybe you are studying for a degree at University, or are settling down and starting a family. Then, imagine that you are diagnosed with arthritis. Suddenly the normal life of a 20 to 35 year old is shaken up, and everything that seemed easy becomes difficult. Arthritis is a disease commonly associated with ageing and not many people realise that it can affect young people too. For someone in the prime of life, the diagnosis of arthritis can be devastating. The impact of chronic pain, limited mobility and constant medication can be hard on an older sufferer, but for a young person it severely limits their ability to socialise, work or raise a family. Recently, young sufferers of arthritis are speaking up about the lack of care and information they receive about their condition. Whilst medication can be provided after diagnosis, many young sufferers say that this is not enough and more information and help is needed for young people to live a healthy, normal lifestyle.

 

Arthritis is a degenerative joint disease which most commonly affects older people. Around 8 million people in the UK suffer from arthritis or osteoarthritis, which can be diagnosed by assessing family history and through x-rays. It has a variety of causes, and can be hereditary or developmental, and can cause loss of cartilage. Symptoms of arthritis are painful and debilitating, and include stiffness, locking, and limited mobility. It can affect all the joints of the body, including knees, hips, hands and feet, and lower back. Recently a young researcher in New Zealand was given funding from Arthritis New Zealand to investigate the experiences of young arthritis sufferers, in particular interviewing them about their experiences when diagnosed and with healthcare providers. It was found that many were dismayed and disappointed by a lack of empathy and information. The results of this project have encourage charities and healthcare professionals to focus on providing specialised advice and services for young sufferers of the disease.

Categories: Arthritis, joint pain, Osteoarthritis

How Alternative Therapies Can Ease the Pain of Arthritis

Complementary therapies are one of the alternatives sought by arthritis sufferers looking to ease their painful symptoms without always resorting to prescription drugs. In fact, the uncomfortable side effects associated with the non-steroidal anti-inflammatory drugs (NSAIDS) prescribed for arthritis pain are often the primary reason for seeking alternative therapies.

Natural treatments such as herbs and vitamin supplements are among the most popular alternative therapies used to treat the inflammation that is typical of arthritis, whether that’s rheumatoid arthritis or the most common form of the disease, osteoarthritis.

Holistic healing looks to cleanse the body of any toxins and poisons that could be contributing to the condition, a process that can also include the mind and spirit as well as the physical body. While the physical symptoms of arthritis are evident in swollen and painful joints, the emotional and mental effect of the disease can also take a significant toll on a sufferer.

Massage and heat therapy are popular alternative therapies for arthritis. As arthritic joints can become immobile and inflexible, it’s important to keep the joint moving as much as possible and to work to maintain or return its flexibility. Yoga is renowned for helping with flexibility and for reducing stiffness because the poses deal with balance.

Changing your diet is another alternative way of dealing with arthritis pain and symptoms. Many therapists recommend cutting out processed foods, red meat, refined sugars and white flour from your diet if you suffer from arthritis or joint inflammation. Reduce the amount of alcohol, caffeine and carbonated drinks you consume, too, and instead drink plenty of water every day.

Whatever kind of alternative therapy you seek, you should always consult your physician to ensure nothing interferes with the prescribed medication you have been given.

How Alternative Therapies Can Ease the Pain of Arthritis

Categories: Arthritis, complementary therapies, Symptoms

Mindful of Medication – Tylenol Recall Trouble

In discovering a severe side-effect in their latest supply, McNeil Consumer Healthcare is recalling all bottles of Tylenol Arthritis Pain Caplet 100 count.

What was found was that the medication actually harmed its recipients, rather than lessened the pain, meaning that the effects – and all the side-effects were virtually redundant.

Arthritis is a disorder in which the body’s immune system rubs away the tissue that sits between the joints. When this happens, the bone joints rub together, causing the sufferer to be in intense pain.

Sufferers are suggested to exercise regularly in order to overcome part of the debilitating disorder and lose weight – but that is when the Catch-22 appears: the disorder improves when weight loss puts less stress on the joints – but the sufferer needs a heavy dose of drugs to feel less pain when exercising. The side-effects that are usually associated with pain-relief however, is off-putting for those that are taking them. Consequently, they are no longer taken for the pain, meaning that the chronic pain continues, untouched by any relief.

That being said, research has suggested that a moderate range of exercise and a good diet (and there are a lot of dieting programmes out there!) also has that same amount of pain reduction as intense exercise.

Whilst the retracting of particular medications is stressful, it is not impossible to adapt to something else – something that is potentially safer, simpler and better for you.

Whilst the side-effects of Tylenol have become a thorn in arthritic-sufferers’ sides, it isn’t the end. Whilst problematic, research into the care of arthritis have advanced. So much so that the chronic pain that sufferers have does not have to overcome them.

In these modern times, there is always another way – and those avenues are all open to you. Consult your doctor to see what you can do to relieve your pain.

Mindful of Medication – Tylenol Recall Trouble

Categories: Arthritis, exercise, Osteoarthritis, Tylenol

How to Use Your Running Regime to Fight Your Arthritis

When, as a runner, you discover that arthritis has compromised your joint wellness, your heart can sink. Many people naturally assume that, in order to guard your wellbeing against further joint damage, you’ll have to give up the activity you love. However, not only is there growing evidence to suggest that running does not worsen your arthritis symptoms, but research indicates that going for a run regularly can actually help you to delay the onset of the condition, and even improve its symptoms.

There are many different kinds of arthritis, but, as a runner, the form that you need to concern yourself with is osteoarthritis. This occurs when twisting or tearing injuries cause your cartilage to degenerate, and, in turn, leads to bone-on-bone contact and joint inflammation. In severe cases of arthritis, you can require some serious medication or even surgery to replace the affected joint. Yet, the Arthritis Society’s Karen Gordon, a registered physiotherapist and avid runner, explains, ‘The motion of running does not lead to arthritis. In fact, studies suggest lower incidence of degenerative arthritis among runners than among swimmers – even though swimming is often cited as a lower-impact alternative to running.’

She continues, ‘Exercise is an important part of both prevention and management of arthritis. Physical activity increases blood flow to the joints, which promotes healing. A properly designed exercise programme may not only decrease your pain, but may also increase your flexibility and overall fitness – and it can do wonders for your state of mind, an important factor for someone living with the pain of arthritis.’ She adds, ‘Listen to your body – if you can run pain-free, then you’re good to go.’

So if you’re considering taking up running, or even if you’ve been doing it for years, it helps to be cautious. Start by visiting your local running clinic for some tips on footwear and technique, as this can go a long way to preventing injuries. If you begin running after a long period of inactivity, it’s common to experience a little stiffness and soreness, but this should go away as you gradually become more active. You might want to start by walking, and work your way up gradually as your condition allows. However, if you notice persistent or intense pain, heat or swelling in your joints, talk with your healthcare provider as you may need to scale back your programme.

How to Use Your Running Regime to Fight Your Arthritis

Categories: Arthritis, exercise, Running

Comfort Food: How to Beat Arthritis with Your Food Habits

To avoid arthritis from debilitating your wellbeing, you need to ensure that you follow the proper treatment and management plan. This involves your choice of foods, as well as exercise and the medicines that your doctor prescribes. What you eat can worsen the wellness symptoms of arthritis, but the right kinds of foods can also help you relieve your pain and discomfort.

Firstly, spice up you diet with more vegetables such as garlic, onions and ginger. According to renowned dietician Naini Setalvad, ‘I would even suggest simply chewing on ginger all day long – that truly helps!’ You should also stock up on your supplies of chillies, getting a good range of everything from capsicum to fresh green chillies, and use other spices such as cloves and cinnamon. Setalvad adds that rotis made of jowar, nachani, raagi and bajri are great for your arthritis-ridden joints because they contain nutrients that help ease the problem.

Next, make sure you’re getting plenty of healthy fats to soothe your joints. These can be found in nuts such as walnuts, cashew nuts, pistachios, as well as seeds like sunflower seeds, sesame seeds and flax seeds. You can also get these fats by cooking your food in extra virgin olive oil, and they work to lubricate your joints and provide them with nutritious vitamins. If you have whipped up some rotis, Setalvad says don’t forget to dab them with ghee or coconut flesh to get some healthy fats in there too.

Keeping a food diary can help you to become more aware of foods that worsen the pain. As a rule, these foods tend to comprise of tomatoes, lemon, dairy products and wheat, and so should be avoided where possible. However, the downside to cutting these foods is that you could be depriving your body of much-needed vitamin C, which is vital in fighting inflammation. Therefore, make sure you get the amount you need from other sources, such as guava and blackcurrants. Also, make sure you avoid white foods; namely white flour, sugar and table salt, and replace them with wholemeal flour, natural sweeteners like dates and rock salt and sea salt, which contain additional healing minerals that are not available in white table salt.

Comfort Food: How to Beat Arthritis with Your Food Habits

Categories: Arthritis, Food, foods, Healthy Fats, Salt, Seeds, spices, table salt, White Foods

Feel Devilishly Good: How Devil’s Claw Relieves Arthritis

You wouldn’t think that something called Devil’s Claw is beneficial to your wellbeing, but the complementary wellness therapy has long been used in native African medicine. Its fruit is covered with sharp curved spines, hence the name, and Devil’s Claw has been used in a wide range of conditions, such as muscle pains, digestive problems, headaches, fever and skin inflammation.

In the early 1900s, Dr Mehnert, a German pioneer, first noticed the dramatic success of the root tuber of this African herb, and so Devil’s Claw began to gain popularity in Europe. Today, the root tuber is often used in supplements to treat many types of aches and pains. Wellness experts the effectiveness of Devil’s Claw down to it’s content of harpagosides. Research shows that this vital ingredient has anti-inflammatory and analgesic properties, and so this makes Devil’s Claw a useful remedy for a wide variety of joint conditions.

Back pain can be effectively relieved with Devil’s Claw. According to a study published in the journal Phytotherapy, the most effective dose of the supplement is four 600mg tablets per day. For the study, people with severe, long-term back pain either took this dose or a placebo for four weeks, and those who took the herb experienced a significant reduction in their back pain. However, Devil’s Claw did not seem to benefit those whose back pain had radiated down to their legs.

Another condition which receives monumental relief with Devil’s Claw is arthritis. A clinical trial looked at the effects of the herb on people with moderate, rather than severe, chronic arthritis, giving some participants two 600mg tablets per day over eight weeks, while others received a placebo. The study showed that those who took Devil’s Claw found a greater improvement in their joint pain and spinal mobility than the placebo group.

However, if you have gallstones or stomach acidity, you should not take Devil’s Claw, as the herb stimulates bile action. Yet, as Devil’s Claw does not work in the same way as conventional arthritis medicines do, it will not cause the associated upset stomach. There are actually very few side effects reported for Devil’s Claw, but, as with any supplement, you should consult your doctor before taking it.

Feel Devilishly Good: How Devil’s Claw Relieves Arthritis

Categories: 600mg tablets, Arthritis, back pain, claw, devil, Devil's Claw, herb, Pain, root tuber

complementarytherapy of Arthritis

Some people find complementary therapies can help ease the pain and discomfort of arthritis.

There are also complementary therapies that reportedly improve flexibility and mobility.

Most evidence regarding the benefits of complementary therapies for treating the symptoms of arthritis is anecdotal and has not been clinically proven to be effective.

However, if you are in pain and arthritis is having a detrimental effect on your life, trying complementary therapies is a positive way of taking control of your symptoms, and it may help you to manage your pain.

Your GP or consultant will be able to advise about different treatment options, including some complementary therapies.

Arthritis Care provides further information about complementary therapy for arthritis. Arthritis Research UK also produce a leaflet called Complementary and alternative medicine for arthritis (PDF).

Safety

The following checklist will help ensure that your treatment is safe and reliable.

• Ask how long the treatment is likely to last and how much it will cost.


• Find out if there is a governing body for the treatment you plan to receive and whether your chosen therapist is a member.


• Make sure your therapist has insurance cover.


• Ask about their training, how long they have practised and whether they have any particular areas of expertise.


• Tell them about any medication that you are taking.


• Do not stop taking any medication until you have discussed it with your GP or consultant.


• If you don’t trust a therapist, don’t use them.

Acupuncture

There is no clinical proof that acupuncture can help treat symptoms of arthritis or prevent the condition from progressing further.

However, some people have reported acupuncture has helped them manage the pain of arthritis. Speak to your GP if you are interested in trying acupuncture.

You can also use the post code search to find local complementary therapy services.

Categories: Arthritis, complementary, complementary therapies, complementary therapy, Pain, Therapies, treatment