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Showing posts with label Water. Show all posts
Showing posts with label Water. Show all posts
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The scorching heat seems to have taken a toll on Alia Bhatt’s health. The unwell actress is ‘just hating it’.
Alia wrote on Twitter
Aaaaah under the weather and how!!!! Hate being sick 
photoshoooooot today.. Eventually only the camera can cheer me up !!! 
Alia Bhatt (@aliaa08) May 31, 2015
The 22-year-old earlier told IANS that one should ‘drink a lot of water and stay hydrated’ to beat the scorching heat in summer season.
“I have atleast five litres of water a day. I also eat a lot of fruits, it fills me up and gives me energy that I need. I have a lot of nimbu paani (lime water). To keep the body cool, I have sabja seeds (sweet basil seeds) with milk,” she said.
Alia will next be seen in the upcoming film, Shaandaar, which will hit theatres on September 4.
Arthritis often causes excruciating pain. Many people are unable to complete their daily activities because of the pain of arthritis. Fortunately, you can keep your pain under control even on your worst days. Below is a list of tips that will help to keep a natural hold over the worst kinds of pain.
Yoga
Many who have arthritis avoid doing any type of exercise because they believe it will worsen their pain. However, exercise has not been shown to worsen arthritis pain. In fact, it can help reduce your pain. Yoga is one of the exercises that is often recommended to people who have arthritis. Many studies have shown that people who practice yoga typically have fewer aches and pains and are able to bounce back from join pain and illness faster. Some people also find yoga more enjoyable than other forms of exercise since it can be done at any pace. In order to get the most out of any exercise, you must consistently do it. Keep in mind that pain relief is not the only benefit that can be reaped from doing yoga. Stretching and moving all your body can help alleviate depression and reduce stress.
Soaking In Warm Water
Warm water therapy has been used for hundreds of years for pain of all kinds. One of the reasons this treatment has stood the test of time is because it really works. Warm water helps increase circulation as well as decrease pain and inflammation. It is important for you to keep the water warm and not hot. The ideal temperature of the water is between 90 and 100 degrees Fahrenheit. You may also want to consider putting some magnesium sulfate crystals in the water. Magnesium is a mineral many people are lacking and is essential for bone health. Studies have shown that soaking in warm water with magnesium may boost magnesium levels by up to 35 percent.
Extra Virgin olive Oil
You may not have to look any further than your kitchen cabinet to find a helpful remedy the pain for arthritis. Extra virgin olive oil has been shown to work in a similar way as over-the-counter pain relievers. It helps inhibits COX-1 and COX-2, which are two enzymes. You simply need to apply the olive oil directly to the affected joints. Rub it in with your favorite lotion to get your tendons and joints more mobile.
You don’t have to let arthritis pain stop you from doing the things you love. Extra virgin olive oil, warm water, and yoga can help you get rid of your pain. You may also want to see one of Nexus’ pain specialists or a Utah pain treatment center to work out the best plan for you. Mix these natural remedies with the medicine you may already be taking and soon you’ll be pain free.
Lately it seems as if the news is filled with horror stories of food-borne illnesses. We’re all familiar with the E. Coli that can lurk in undercooked meat, salmonella in chicken and now even spinach and peanuts are dangerous. These foods are common in our kitchens, and many others are possible carriers of harmful germs.
We can fight back by keeping a healthy kitchen. Food preparation surfaces and cooking utensils must be disinfected regularly to stop cross-contamination. Soap and water alone will not kill germs; they may only spread the germs around. Only a disinfectant can kill harmful bacteria and viruses that may be hiding in your food.
With these “best practices” for kitchen cleaning and maintenance we can prevent our families from getting sick.
1.Isolate potentially dangerous foods, such as raw meat, seafood and chicken, from other foods. Clean and disinfect all surfaces and utensils with which they came in contact before preparing another food. That includes your hands!
2.Clean cooking surfaces, counters, and tabletops with a disinfecting cleaner. Handy single-use disinfecting wipes are good to keep within reach.
3.Use a solution of bleach and water (1 tablespoon of bleach per gallon of water) to wash down refrigerators, freezers, and other appliances that come into contact with food. However, don’t use this on steel or aluminum surfaces. This diluted bleach solution can also be used to disinfect cutting boards, pots and pans, and cooking utensils.
4.Wooden cutting boards should first be washed in detergent, and then soaked for several minutes in a stronger bleach solution (3 tablespoons of bleach per gallon of water.
5.If you use sponges, run them through the upper rack of the dishwasher. Or, better yet, replace them with disinfecting wipes to wipe down surfaces.
6.Use a multi-purpose spray cleaner to remove stains on walls, floors and cabinets.
7.If you have grouted kitchen tiles, use a bleach gel pen to remove grout stains.
Some gardeners regard birds as a pest, causing destruction by eating newly planted seeds and seedlings. But just as many see birds as a useful ally; eating slugs and snails, as well as providing a welcome sight in the garden. Whatever your view, there’s no doubt that our eco-system depends on birds; they help distribute seeds in the wild and play a crucial role in pollination, transferring pollen on their wings or body as they travel from plant to plant. So it’s important that we take steps to protect local bird life wherever we can.
Many bird experts believe that gardeners can help those species of birds that are in decline by making their gardens bird-friendly. Not only will you be helping the birds and the eco-system but you will be rewarded by the fantastic sight and sound of birds outside your window.
If you’re keen to attract birds to your garden, there are number of things you can do to encourage them to visit:
Feed the Birds
The best way to attract a wide variety of different birds into your garden is by providing a regular source of food. By strategically positioning bird feeders, you can enjoy a close-up view of the birds from inside. Feeding birds is a great way to help children learn about all of the different native species that visit throughout the year. You can put food on the ground but bird feeders and bird tables often provide a better way to feed the birds by ensuring that rodents and pests don’t get to the food first. Visit your local garden centre or take a look online to find a wide range of feeders and food.
Provide water
According to the RSPB, around half of all adults in the UK take the time to feed birds but many forget to also provide a supply of water. It is especially important to provide fresh water in winter when natural sources may be frozen over – or in hot weather when water can be more difficult for birds to find.
Bird Baths
Birds need water – not just for drinking but also for bathing. Birds must keep their feathers in good condition in order to fly and so it is essential that they have access to water in order to keep clean. Being able to dampen their feathers also makes it easier for birds to preen – when they do this they are able to spread oil from their glands in order to keep their feathers waterproof and bodies warm.
You can help birds stay in tip-top condition by providing a bird bath in your garden. It doesn’t need to be expensive – a simple container or dish of water will be just as appealing to the birds as an expensive version. Remember to clean the bird bath on a regular basis to help protect the birds from diseases.
Written by Jenny Catton
Ponds make an attractive and interesting feature in the garden but they also pose a danger, especially to children, so it’s important to ensure your pond is safe. If you have young children it’s recommended that you don’t build a pond until they are older – at least over the age of six but it’s advisable to wait until they are a teenager.
If you move to a house with an existing pond and have children under the age of six, the Royal Society for the Prevention of Accidents (RoSpa) recommends filling in a pond completely to prevent drowning. Sadly, around five children each year drown in garden ponds and even if you are supervising a child in the garden, it only takes a few minutes for a child to fall into a pond and drown.
Even if you don’t have children, when building a pond, it’s worth remembering that if you were to sell your house in the future, a family with children may move in. Alternatively you may have visiting grandchildren or friends with children who could be attracted to the pond. And although your own children may be aware of the dangers of a pond and behave sensibly when in the garden, they may have friends who are not used to ponds and may be tempted to explore near the water.
Here are some tips to ensure pond safety for children:
- When choosing the location for your pond, make sure it can be seen from the house so that you can see if children are playing too close to the pond. Of course, young children should never be left alone outside if you have a pond, so watching from the house isn’t advisable – instead you should go outside with them.
- Design your pond to have edges that slope gently rather than edges that drop suddenly into deep water.
- Invest in a safety grid that sits just below the surface of the water or cover a small pond with wire mesh. You can find these online or at most good garden centres.
- Consider putting a fence around your pond to prevent children from getting too close.
- If an existing pond has deep sides, grow plants around these areas to prevent children from getting close to the edge.
- Remember that the shape and features of a pond change over time so it’s important to regularly check a pond for new dangers – such as a broken fence or a hole in the safety mesh.
No matter how many precautions you take, ponds, water features, rain barrels and even buckets of water can all pose a risk to children so there is no substitute for supervising your child when they are in the garden. It’s also important to teach them about water safety as soon as they are old enough to understand so that they know although water can be fun, it can also be incredibly dangerous.
For more information about pond safety, visit: www.rospa.com
If you’ve been dealing with a cough that seemingly refuses to give up, there’s probably a significant underlying reason. Instead of merely dealing with your cough by pacifying it with minty lozenges, find the root cause for your cough and help yourself feel better in a jiffy!
Smoking Cigarettes
If you’re a smoker, you may have never considered the fact that exposing your throat and lungs to tobacco smoke and toxins could be the underlying cause for your cough. What’s surprising is that a cough associated with smoking is more than likely to remain chronic rather than temporary. To get rid of a cough associated with smoking, begin searching out help for your tobacco use.
Household Mold
If your home has sustained any water damage, you might be surprised to find that your cough could be an irritation to a possible mold formation. Mold spores can develop from water damage, and this causes various types of sicknesses and irritations in the body. To clear up this type of cough, be sure to contact a water damage repair company such as Cleanrite-Buildrite Water Damage Repair. Remember that if a mold problem is left ignored, more serious health complications could arise. It’s best to tackle the problem as early as possible because of this.
Nasal Discharge
Nasal discharge is a common culprit behind a pesky cough. Nasal fluids discharge from the nose to the throat, causing irritation. This in turn can cause a persistent cough. Nasal discharge can be controlled by taking over the counter allergy medication or using allergy nose sprays.
Infection of the Lungs
Infections are always a possibility when it comes to narrowing down a cough’s cause. Common types of infections that can bring about a cough are bronchitis, pneumonia, tuberculosis, sinusitis, and more. Infections can typically be cleared up by visiting a physician who will diagnose the condition and, in turn, prescribe an antibiotic medication to cure it.
The Common Cold
Lastly, beware of the cough that comes paired with the common cold. The common cold is a condition that is highly unavoidable, but luckily, it typically only lasts from twenty-four hours to a few days. You can soothe your cough associated with the common cold by using lozenges designed to soothe the throat and suppress coughing, using throat sprays, drinking homemade solutions of salt and water. In most cases, however, a cough associated with the common cold must be waited out.
The post Stubborn Cough? Five Likely Causes that You Can Fix appeared first on .
Written by Jenny Catton
When it comes to saving water around the home, most of us are familiar with the usual advice – choose showers rather than baths, don’t leave taps running and fix any drips. And whilst it’s true that these simple steps can make a big difference; modern technology and clever gadgets now offer a whole host of new ways to save even more water.
In the bathroom
Try eco-shower heads to reduce the amount of water used when you take a shower. These devices cause water droplets to be filled with air – giving you a refreshing shower but using less water.
In the loo
It’s estimated that 30% of household water usage comes from flushing the loo. Invest in a water-saving device for your cistern and you could save over a litre of water every time you flush.
In the garden
Swap your traditional hosepipe for a spray gun. Because the spray gun is operated with a trigger, you only direct the water exactly where you need it, meaning you use less.
In the kitchen
If you find you regularly boil more water than you need, you may want to invest in an eco-kettle. These let you fill the kettle but then you dictate how much you want to boil and use at a time. The rest of the water then remains un-boiled in the kettle for use later. This not only saves water as you’re not throwing away the extra water you’ve boiled but also saves energy as you’re only heating the water you need.
For more ways to save water around the home, visit: www.futurefriendly.co.uk
Written by Jenny Catton
If you find yourself suffering from headaches or lethargy at work, drinking more water could be all you need to feel better. In fact, health experts have linked dehydration to a wide range of ailments from headaches and irritability to a weakened immune system and overeating. But when you’re busy at work, it’s easy to forget to keep topped up.
Here are some easy ways to increase your water intake at work:
- Keep a bottle of water on your desk and top up your glass throughout the day. If you start the day with a 2-litre bottle and aim to drink it by the end of the day, you’ll know that you’ve drunk at least the recommended amount.
- Consider installing a water cooler into the office. If it results in a healthier workforce, it will pay for itself.
- If you’re heading into a long meeting, take a large glass of water with you, it will help you stay alert and ward off tension headaches.
- If you get bored of drinking plain water, add a slice of fresh lime or lemon for a zesty and refreshing taste.
- Rather than waiting for others to make cups of tea or coffee, schedule water breaks into your day. This will give you the opportunity to take a screen break, have a stretch and rehydrate yourself all in one go.
For more advice and to measure how much water you should be drinking each day, visit: www.well-being-at-work.co.uk
Written by Jenny Catton
Whether at work, travelling, or exercising, many of us reach for a bottle of water to stay hydrated when on the move. And whilst it’s vitally important to stay well-hydrated in order to maintain good health, our thirst for bottled water may be bad news for the planet. Billions of bottles of water are produced each year and the manufacturing process, transportation process, and waste all take their toll on the environment.
Bottled water is also expensive and if you’re buying several bottles a week, the cost can mount up. It therefore makes sense to seek out alternatives to bottled water that will keep us healthy and hydrated without damaging the planet or our bank balance.
The obvious choice is tap water whenever it is available. If you find that the taste of tap water isn’t as nice as bottled water, try using a water filter.
In the office, invest in a water machine – but forget disposable paper or plastic cups; use a glass instead.
Most gyms have a water machine or water fountain so make the most of these rather than taking bottles of water with you.
When you’re travelling or don’t have access to tap water, invest in a reusable bottle that you can wash and refill. Choose ones that are labelled as BPA-free as this substance has been linked with some recent health scares.
For reusable water bottles that help fund sustainable clean water projects in developing countries across the world, visit:www.frankwater.com
Written by Jenny Catton
Bonfires can be a great way to deal with garden waste and people love the thrill of gathering around a bonfire with family and friends. However, if you are planning to light a bonfire in your garden, it’s important to plan ahead to ensure your bonfire is safe. Many accidents occur each year, causing harm to people and property because of poor bonfire safety.
When planning a bonfire, there are a number of considerations to take into account before you pick up the matches.
Think about the position
Where you position your bonfire is very important. Make sure it is well away from property and garden structures such as sheds.
Check the weather
You’re probably worried about rain ruining a bonfire but it’s more important to check for wind. If it is particularly windy, a bonfire can quickly get out of control.
Think of others
Let your neighbours know you will be lighting a bonfire so that they have the opportunity to shut their windows or bring their washing in if necessary. Most neighbours won’t mind if you have the occasional bonfire but if you are burning things on a regular basis it could be considered a nuisance. If you have a lot of waste to deal with it may be better to find alternative ways to dispose of it.
Keep kids under control
Children love bonfires and can become over excited so it’s important that they understand good fire safety and keep a safe distance away from the bonfire.
Protect pets and wildlife
Pets may become frightened when you light a bonfire so it’s best to keep cats and dogs inside. And remember to check underneath the bonfire for wildlife such as hedgehogs or birds before lighting the bonfire.
Think about what you are burning
Don’t just pile all your old rubbish onto the bonfire. There are many things that are not safe to burn from the obvious such as aerosols and paint tins to the less obvious such as foam furniture which could give off harmful fumes. Some types of plant leaves can also emit poisonous fumes when burnt.
Have a source of water nearby
If the fire does threaten to grow out of control, you’ll want a source of water ready to hand. You don’t want to be rushing inside to find a bucket at the last minute so keep a pail of water or a hosepipe close by in case you need to put the fire out in a hurry.
Don’t leave the bonfire unattended
A responsible adult should remain with the bonfire at all times whilst it is lit. Once the fire has burnt out, remember that the ground can remain smouldering and very hot for many hours so ensure you damp it down with a bucket of water to prevent children or animals from hurting themselves.
For more information about fire safety, visit the London Fire Brigade website: www.london-fire.gov.uk
Fluoride is a mineral that occurs naturally in drinking water but in some areas where natural levels are low, the mineral is added in a process known as fluoridation. However, experts struggle to agree whether fluoridation is a positive practice. So should fluoride be added to our drinking water?
Yes – Michael
Fluoride is a naturally occurring mineral – it’s not an artificial ingredient or a dangerous chemical so I don’t think there is any problem adding it to the water supply. We know that fluoride is crucial for good dental health as it strengthens tooth enamel and protects against tooth decay. By adding it to drinking water we are helping people avoid uncomfortable and costly dental treatment. We also need to remember that tooth decay has been linked to more serious problems such as heart disease so it’s important to do all we can to prevent these issues.
I know some people worry that fluoridation might have unwanted side effects but the process has been studied and reviewed many times and experts have shown that it is completely safe. And the benefits are clear to see – I’ve seen studies showing that children who live in areas where fluoridation occurs have almost 60 percent less tooth decay than children living in non-fluoridated areas. We have to trust that the Government has our best interests at heart and wouldn’t add something to our drinking supply that could be dangerous.
It’s also important to remember that fluoride is only added to water in areas where its natural levels are low. By adding it we are just bringing those areas up to the same levels as the rest of the country. Fluoridation has been well researched and is good for our health so I don’t think there’s anything to worry about.
No – Annabel
There are a number of problems with adding fluoride to drinking water. Perhaps the most important is that it takes away our freedom of choice. I don’t think anyone – whether it’s the Government, or health practitioners, has the right to dictate what supplements I should be taking. If we allow fluoride to be added to water now, then who knows what else might be added in a few years time just because experts think it’s good for us.
I also don’t believe adequate research has been conducted into fluoridation. I’ve heard that excess fluoride can lead to all sorts of health problems from causing arthritic symptoms to lowering the IQ. And ironically, too much fluoride can actually cause dental problems as there is a condition called fluorosis which occurs when children’s teeth are exposed to too much fluoride.
Dosage is also a big concern as there’s no way of controlling how much fluoride each individual receives as we all drink different amounts of water. In addition, some people are more sensitive to fluoride than others so would be advised to avoid high amounts – but what choice do they have if it is added to our drinking water? Surely if we have a problem with dental decay it would be better to educate people about good dental hygiene so that they can take control of their own health, rather than taking away people’s choices.
The first rule of successful gardening is remembering to water the plants. It’s so simple that even tiny children can grasp the concept. But with something so instinctive, it’s easy to forget that there are right ways and wrong ways to water your garden. Here are some things to think about when it comes to watering:
Choose the right time of day
The time of day that you water your plants is important – especially in summer. When the sun is beating down, you should avoid watering your plants at the hottest part of the day as the water can simply evaporate meaning that your plants will not get the full benefit. Instead, water your plants early in the morning or in the evening. Manygardeningexperts suggest that morning watering is best as this sets up your plants with a good source of moisture to see them through the day.
Water the roots
It may sound obvious but it is the roots of the plant that need the water so if you are using a hosepipe or watering can to water your plants, make sure the water is getting to the roots and not simply hitting the foliage.
How much water?
How much water your plants need will depend on the individual species of plant and the time of year. If you are growing salad leaves and vegetables you may need to vary the amount of water you give different plants – for example, lettuces often need a lot of water whereas beans can survive with much less. Meanwhile some crops such as potatoes can suffer from too much water and may turn mouldy if they become waterlogged.
Holiday watering
Remember to plan well ahead if you are going on holiday as you may need to recruit a friend or neighbour to water your garden while you are away. After investing several months watching seedlings grow, you don’t want your good work to be undone in a week or two when you are away. If you don’t have anyone you can ask to pop in, take a look online or at your local garden centre for automatic watering devices that will help keep your plants watered.
Use the right tools
If you are watering a large area such as a lawn, you may find a hosepipe set on a sprinkler setting is the easiest way to water. However, if you are watering more delicate plants such as salad leaves or seedlings; a small watering can would be better so that the force of the water doesn’t damage the plants.
Mulch to save water
Of course, it’s important to save water wherever possible and using mulch can be a great way to make your watering routine last longer. If you’re new to gardening – mulch is simply a layer of material such as bark chippings or straw placed around the base of your plants to help lock in moisture. Mulching can also help protect plants from pests and weeds.
Invest in a water butt
A water butt is a great way to make the most of rain water and makes an ecologically-friendly alternative to taking water straight from the tap.
For more gardening tips and ways to save water in the garden, visit: www.organicgardening.com
In recent years, many people have turned to drinking bottled water instead of tap water. Plastic water bottles are known to exude dangerous chemicals and wreck the environment, but many water-drinkers just don’t trust their local municipal tap water. In most cases, this mistrust is far from earned. In fact, the tap water might exceed bottled in terms of its bodily benefits. Here are a few positive things you’ll find in your tap water.
Fluoride
Most water systems add fluoride to the water to help people strengthen teeth and prevent the formation of cavities. This is especially helpful for children, since they are often more prone to cavities. While at home filtration systems typically remove this element from the water, drinking straight from the tap allows you to enjoy this extra benefit that’s sadly missing from bottled water. Your local Midwestern plumbing service may be able to recommend a filter that removes bacteria, but allows all, or at least part of the fluoride to stay in the water.
Minerals
People who drink water that comes from the ground through a well have been shown to have less risk for heart disease, thanks to the naturally occurring minerals in the water. Many cities draw at least part of their water supply from wells, and in some places, homes are still served this way. How do you know if your water contains healthy minerals like calcium and magnesium? If your neighbors complain of having hard water, then chances are, at least some of your drinking water came from underground sources. Plumbing services in Cincinnati OH say bottled water, unless otherwise labeled, is generally missing these natural disease-fighters.
Chlorine
No, you are not drinking pool water! Your tap water has been treated by certified treatment professionals, using a variety of chemicals designed to eliminate bacteria that could potentially pose health risks. Chlorine is the most common of these in part because it does such a good job as a disinfectant. The levels are continuously monitored to make sure nothing unsafe gets through, and that the water doesn’t taste like a hotel swimming pool. Instead, it just tastes clean and fresh. A plumbing service can easily test your tap water to tell you exactly what you’re getting in case you’re curious.
You may worry about what’s in your tap water, but the quality of municipal water is constantly on the rise, thanks to EPA and other regulations, not to mention the added fluoride and mineral content. You can feel free to drink up!
Homeowners should check annual water quality reports supplied by municipalities. User friendly test kits are also available to detect any impurities in household water.
Water Softener
Hard water has a cloudy texture due to the presence of natural minerals and some debris from the ground. Although elements such as magnesium and calcium are not toxic to humans or pets, they still pose some problems in municipal water supplies. A water softener system can be installed to reduce hardness in the supply pipes. Solid deposits could accumulate in hot and cold water pipes and interfere with proper flow at fixtures like faucets and showerheads. Mineral and brine tanks generate an ion exchange process that naturally removes dissolved solids from hard water. A softener prevents problems such as dry and brittle skin that results after taking a shower or bath in hard water. Additionally, there is no need to run the dishwashers and washing machines on extra lengthy cycles when soft water is used.
Plumbing System Service
Old iron pipes could significantly reduce the quality of water that is delivered to fixtures inside a home. According to Shorty’s Plumbing & Heating Inc., rust particles can gradually dissolve into the supply pipes that run throughout a house. Even some modern galvanized steel pipes could also create corrosive reactions that release solid particles into the water supply. The installation of copper pipes guarantees to prevent any seeping of rust and other debris into hot and cold water lines inside a residential property. Small pipe fittings directly underneath fixtures might also have to be replaced to improve water quality. For example, faucet hardware is prone to corrosion and other similar reactions. Valves, gaskets and washers can be easily replaced in order to guarantee the smooth and clean flow of water in faucets. Teflon tape may be wrapped around plumbing pipes and fixture fittings to prevent friction and abrasion.
Filtration Systems
A whole-house water filtration system could be installed to remove more than 99 percent of the most common contaminants found in municipal and private well water. Reverse Osmosis technology is combined with activated carbon to filter out impurities like heavy metals and volatile organic compounds. UV filters can be installed to kill viruses and bacteria that thrive inside ground water. Sediment filters are also integrated into whole-house filtration systems to remove solid debris like sand grains and other small particles.
A combination of water filtration and softening systems guarantees to improve water quality. Routine maintenance of the plumbing system also minimizes the risk of impurities leaking into supply lines.
If the mantra ‘rise and shine’ seems to pass you each morning, you might benefit from an Ayurvedic morning routine. According to Ayurvedic philosophy, the choices you make regarding your daily routine either build-up or knock down your resistance to disease. Getting the body ready for the day is important in order to approach it with confidence and bountiful wellbeing. Adopting one or more of these practices can help to radically alter your experience for the day. You may even look forward to the mornings!
Beat the Sun
This might be the hardest of all the practices to adopt but it could offer some of the best benefits. Try rolling out of bed at least 20 minutes before sunrise – vata energy fills the atmosphere during these hours before dawn, and vata is known for movement. By waking up before sunrise, you’re exposing yourself to the special energy in the air. It’s the perfect time to wake up, get out of the house and enjoy the morning air. When the sunlight brightens up the sky, vata energy is replaced by kapha or muscle energy which is why sunrise is such a vital time to get up and moving.
Activate Your Insides
The philosophy believes the first item you ingest sets the mood for the remainder of the day, so if you start the day with a glass of lukewarm water flavoured with lemon or lime, you’re more inclined to eat fresh ingredients. The idea behind the water is that the warm water stimulates the gastrointestinal tract and the citrus fruits are high in minerals and vitamins to loosen the toxins in the digestive tract. Begin your day with this simple beverage and you’ll notice that you have a lot more energy throughout the day.
Face Value
Sleep is quite harsh on your face, so rinsing your face the moment you wake up is an easy way to disperse heat and prepare the skin for the day’s challenges – in particular, heat, stress and pollution. Mishra recommends splashing the face seven times with cold water. The face is the most exposed area of the body so rehydration in the morning is crucial. You’ll be amazed at the difference this small but significant addition to your routine makes.
Be Sense Sensitive
An ear massage is helpful to the whole body, which many people don’t realise. Begin at the top of the ear and use the thumbs and index fingers to rub the rim of the ear, moving slowly to the lobe. You can then place a few drops of sesame oil just outside of the ear canal opening, to keep drying vata energy in check. Ayurveda considers the nose to be the pathway to the brain so you may find it helpful to add a few drops of sesame or olive oil just inside the nostril to clean the sinuses and ensure mental clarity.
Eat Wisely
It’s important that you eat breakfast each morning, but you shouldn’t overindulge. From sunrise to 10am is considered kapha time, which is the period during which you should be exercising and moving. A light meal won’t overload the digestive fire which doesn’t peak until noon – it’s recommended that you begin your day with something fresh and light, such as fruit, vegetable juice, non-fat yoghurt, or grains such as muesli and granola.A healthy diet is crucial for improved wellness and resistance against disease and infection, but how you start the day really makes an impact on how you feel for the remainder of it.
In your teens, your skincare wellness tends to revolve around eliminating acne, and then you hit that sweet spot in your twenties in which skin problems no longer plague your wellbeing. Your skin is clear, glowing and soft with minimal to no effort on your part – if only things stayed that way forever! Unfortunately, skin problems are never that far away, and if acne is no longer an issue, you’ve got something new you need to deal with: dry skin. Unlike acne, dry skin isn’t something you naturally grow out of; it’s a problem you need to take steps to eliminate or it will continue to get worse.
According to anti-ageing wellness expert Anvi Mehta, ‘Rough and dry skin can be embarrassing some times. Nobody wants to show their rough, dry and flaky skin to anybody. Skin can become rough and dry because of exposure to sun and pollution, temperature and climatic conditions, dehydration of skin and skin related diseases. Rough skin tends to cause patches, flakes, cracks and redness all over the skin. The common areas of rough skin patches are the elbows, knees, heels and cheeks. Skincare for rough skin is essential to improve the texture of your skin.’ But how do you rub away the rough and leave yourself with smooth, soft skin?
1. Add Moisture: ‘The most important factor for skin care for rough skin includes re-hydrating the dry part,’ says Mehta. ‘For this, use a good moisturiser preferably made from milk and cream extracts. The more you rub a moisturiser on the rough skin, the sooner you shall have a change in skin quality. Using a good and natural moisturiser is a skin care tip for rough skin.’
2. Scrub Away the Rough: Mehta notes, ‘Rough skin is generally because of the dead skin cells and damaged cells. Skincare for rough skin includes removing the dead skins cells. To do so, use a good scrub at least once a week. Rub the scrub on the area of rough and dry skin for 10-15 minutes and then rinse with water. Apply moisturiser after scrubbing your skin. The scrub will help to remove unwanted skin cells and boost the growth of new skin cells. Skin becomes supple and soft after using a scrub. Visible effects are observed after a few weeks. This is also a good skin care tip for rough skin.’
3. Use Less Soap: ‘Soap contains certain chemicals that can make your skin more dull and dry,’ Mehta explains. ‘Especially for the face, avoid using soaps and replace them with a gentle face wash. Soaps tend to absorb all the moisture from the skin and make the skin rough and dry. Skin care for rough skin requires use of naturally made face washes which are sensitive towards skin and helps to enhance the texture of the skin. This is a must do tip for rough skin.’
4. Try to Relax: Mehta points out, ‘Stress also leads to skin problems and diseases. For a healthy skin it is necessary for you to be happy and mentally stable. Do not stress yourself too much; it may affect the skin quality. Take a spa appointment or relax in your gym steam room at regular intervals of time to relax your body. De-stressing is one of the skin tips for rough skin.’
5. Eat Healthily and Drink Water: ‘Healthy eating habits also show good results for skin care for rough skin,’ asserts Mehta. ‘Eat fruits with high water content to replenish your skin. Dry skin is mainly because of dehydration. Also drink a lot of water to rejuvenate your skin cells.’
In your teens, your skincare wellness tends to revolve around eliminating acne, and then you hit that sweet spot in your twenties in which skin problems no longer plague your wellbeing. Your skin is clear, glowing and soft with minimal to no effort on your part – if only things stayed that way forever! Unfortunately, skin problems are never that far away, and if acne is no longer an issue, you’ve got something new you need to deal with: dry skin. Unlike acne, dry skin isn’t something you naturally grow out of; it’s a problem you need to take steps to eliminate or it will continue to get worse.
According to anti-ageing wellness expert Anvi Mehta, ‘Rough and dry skin can be embarrassing some times. Nobody wants to show their rough, dry and flaky skin to anybody. Skin can become rough and dry because of exposure to sun and pollution, temperature and climatic conditions, dehydration of skin and skin related diseases. Rough skin tends to cause patches, flakes, cracks and redness all over the skin. The common areas of rough skin patches are the elbows, knees, heels and cheeks. Skincare for rough skin is essential to improve the texture of your skin.’ But how do you rub away the rough and leave yourself with smooth, soft skin?
1. Add Moisture: ‘The most important factor for skin care for rough skin includes re-hydrating the dry part,’ says Mehta. ‘For this, use a good moisturiser preferably made from milk and cream extracts. The more you rub a moisturiser on the rough skin, the sooner you shall have a change in skin quality. Using a good and natural moisturiser is a skin care tip for rough skin.’
2. Scrub Away the Rough: Mehta notes, ‘Rough skin is generally because of the dead skin cells and damaged cells. Skincare for rough skin includes removing the dead skins cells. To do so, use a good scrub at least once a week. Rub the scrub on the area of rough and dry skin for 10-15 minutes and then rinse with water. Apply moisturiser after scrubbing your skin. The scrub will help to remove unwanted skin cells and boost the growth of new skin cells. Skin becomes supple and soft after using a scrub. Visible effects are observed after a few weeks. This is also a good skin care tip for rough skin.’
3. Use Less Soap: ‘Soap contains certain chemicals that can make your skin more dull and dry,’ Mehta explains. ‘Especially for the face, avoid using soaps and replace them with a gentle face wash. Soaps tend to absorb all the moisture from the skin and make the skin rough and dry. Skin care for rough skin requires use of naturally made face washes which are sensitive towards skin and helps to enhance the texture of the skin. This is a must do tip for rough skin.’
4. Try to Relax: Mehta points out, ‘Stress also leads to skin problems and diseases. For a healthy skin it is necessary for you to be happy and mentally stable. Do not stress yourself too much; it may affect the skin quality. Take a spa appointment or relax in your gym steam room at regular intervals of time to relax your body. De-stressing is one of the skin tips for rough skin.’
5. Eat Healthily and Drink Water: ‘Healthy eating habits also show good results for skin care for rough skin,’ asserts Mehta. ‘Eat fruits with high water content to replenish your skin. Dry skin is mainly because of dehydration. Also drink a lot of water to rejuvenate your skin cells.’
If you’ve been dealing with a cough that seemingly refuses to give up, there’s probably a significant underlying reason. Instead of merely dealing with your cough by pacifying it with minty lozenges, find the root cause for your cough and help yourself feel better in a jiffy!
Smoking Cigarettes
If you’re a smoker, you may have never considered the fact that exposing your throat and lungs to tobacco smoke and toxins could be the underlying cause for your cough. What’s surprising is that a cough associated with smoking is more than likely to remain chronic rather than temporary. To get rid of a cough associated with smoking, begin searching out help for your tobacco use.
Household Mold
If your home has sustained any water damage, you might be surprised to find that your cough could be an irritation to a possible mold formation. Mold spores can develop from water damage, and this causes various types of sicknesses and irritations in the body. To clear up this type of cough, be sure to contact a water damage repair company such as Cleanrite-Buildrite Water Damage Repair. Remember that if a mold problem is left ignored, more serious health complications could arise. It’s best to tackle the problem as early as possible because of this.
Nasal Discharge
Nasal discharge is a common culprit behind a pesky cough. Nasal fluids discharge from the nose to the throat, causing irritation. This in turn can cause a persistent cough. Nasal discharge can be controlled by taking over the counter allergy medication or using allergy nose sprays.
Infection of the Lungs
Infections are always a possibility when it comes to narrowing down a cough’s cause. Common types of infections that can bring about a cough are bronchitis, pneumonia, tuberculosis, sinusitis, and more. Infections can typically be cleared up by visiting a physician who will diagnose the condition and, in turn, prescribe an antibiotic medication to cure it.
The Common Cold
Lastly, beware of the cough that comes paired with the common cold. The common cold is a condition that is highly unavoidable, but luckily, it typically only lasts from twenty-four hours to a few days. You can soothe your cough associated with the common cold by using lozenges designed to soothe the throat and suppress coughing, using throat sprays, drinking homemade solutions of salt and water. In most cases, however, a cough associated with the common cold must be waited out.
If you’re a man looking to lose a few pounds or just enhance his overall wellness, you might consider – heaven forbid – cutting out beer. There’s a reason why they call it a beer belly, but could you be doing more harm than good to your wellbeing by eliminating beer from your diet? According to wellness writer Dustin Driver, ‘It turns out that beer and fitness really do go hand-in-hand, despite the beverage’s bad reputation (beer bellies, dehydration, public drunkenness, bar brawls, frat boys, etc.). The delicious brew is chock-full of natural antioxidants and vitamins that can prevent heart disease and even help rebuild muscle.’ So which beers can actually be good for you?
‘When it comes to health, some beers are better than others,’ notes Driver. ‘Generally, dark beers pack more of an antioxidant punch than light beers (antioxidants help reverse the cellular damage caused by oxidizing compounds that naturally occur in your body). Researchers at the University of Washington, bless their souls, found that dark beers —specifically Guinness — had greater health benefits than light lagers…Microbrews also tend to harbour more of the good stuff than mass-produced brews. For example, Men’s Health found that Avery Maharaja Imperial India Pale Ale contains 80 times the hops of big-brand lagers. Hops contain polyphenols, compounds that help lower cholesterol, fight cancer and kill viruses.’ So what health benefits can you gain from sipping on a nice pint?
1. Energy: ‘Ounce-for-ounce, beer has one of the highest energy contents of any food or drink,’ says Driver. ‘Only pure fat can top it. So keep that in mind when you guzzle three or four at the local pub. Your average beer has about 120 calories, and four have as many calories as a Big Mac. That many calories can have dire consequences if you’re trying to lose weight. One beer after work probably won’t tip the scales in either direction, though. Drink beer in moderation and you won’t hold on to all those extra calories. If you’re looking for an energy boost, beer is definitely not the answer. Alcohol is pure caloric fuel, but it does funny (and fun) things to your physiology — it makes you tired and sluggish. Beer and fitness do complement one another — as long as you’re not trying to enjoy both at once.’
2. Recovery: ‘Work your muscles and they’ll start to fall apart,’ Driver points out. ‘Your body rebuilds them, makes them stronger and gets them ready to face the next workout. Protein, carbs, vitamins, and specifically antioxidants help put things back together. The latest research has found that beer has almost as many antioxidants as red wine, which is saying something. So how do beer and fitness go together at the recovery stage? A dark beer a few hours after a workout can deliver a good dose of antioxidants. Still, you’ll probably want to reach for water and a healthy snack — like fruit and yogurt — immediately following your routine at the gym.’
3. Hydration: Driver details, ‘Researchers at the GranadaUniversity in Spain have found that beer can provide better hydration than water in some instances, like after a workout. Professor Manuel Garzon, the head of this study on beer and fitness, asked students to sweat it out in 104°F weather. Then he gave half of the students water and the other half beer. He found that the students who had a pint were slightly more hydrated. So does this mean that you should slam a cold one after a run? Probably not. While beer is 93% water and appears to hydrate you better than H2O alone, it’s not the best thing after exercise. Drink water and have a piece of fruit instead. However, don’t pass up a pint the night before a big workout for fear of dehydration — seems that some beer won’t dry you out as much as you thought.’
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