Stubborn Cough? Five Likely Causes that You Can Fix

 

If you’ve been dealing with a cough that seemingly refuses to give up, there’s probably a significant underlying reason. Instead of merely dealing with your cough by pacifying it with minty lozenges, find the root cause for your cough and help yourself feel better in a jiffy!

 

Smoking Cigarettes

If you’re a smoker, you may have never considered the fact that exposing your throat and lungs to tobacco smoke and toxins could be the underlying cause for your cough. What’s surprising is that a cough associated with smoking is more than likely to remain chronic rather than temporary. To get rid of a cough associated with smoking, begin searching out help for your tobacco use.

 

Household Mold

If your home has sustained any water damage, you might be surprised to find that your cough could be an irritation to a possible mold formation. Mold spores can develop from water damage, and this causes various types of sicknesses and irritations in the body. To clear up this type of cough, be sure to contact a water damage repair company such as Cleanrite-Buildrite Water Damage Repair. Remember that if a mold problem is left ignored, more serious health complications could arise. It’s best to tackle the problem as early as possible because of this.

 

Nasal Discharge

Nasal discharge is a common culprit behind a pesky cough. Nasal fluids discharge from the nose to the throat, causing irritation. This in turn can cause a persistent cough. Nasal discharge can be controlled by taking over the counter allergy medication or using allergy nose sprays.

 

Infection of the Lungs

Infections are always a possibility when it comes to narrowing down a cough’s cause. Common types of infections that can bring about a cough are bronchitis, pneumonia, tuberculosis, sinusitis, and more. Infections can typically be cleared up by visiting a physician who will diagnose the condition and, in turn, prescribe an antibiotic medication to cure it.

 

The Common Cold

Lastly, beware of the cough that comes paired with the common cold. The common cold is a condition that is highly unavoidable, but luckily, it typically only lasts from twenty-four hours to a few days. You can soothe your cough associated with the common cold by using lozenges designed to soothe the throat and suppress coughing, using throat sprays, drinking homemade solutions of salt and water. In most cases, however, a cough associated with the common cold must be waited out.

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Categories: common, cough, cough nasal, nasal discharge, nbsp, stubborn cough, Throat, Water

Facts You Need To Know About The Common Cold

As the colder months approach, so do the colds and flu viruses which render us bed-ridden for days. There are a number of factors which increase our risk of catching colds and viruses, such as cold weather, changes in immunity and our eating habits, and poor hygiene habits make us more susceptible to infections. It’s common knowledge that in order to fend off infections, we need to maintain a healthy lifestyle of plenty of exercise, drinking enough water each day, and getting the right balance of nutrients from a diet that’s rich in fruits and vegetables. But there are other things to consider. Here are the main factors you need to be aware of in order to stay healthy during cold and flu season.

Vitamin D deficiency

As the days become shorter, our exposure to direct sunlight also decreases. This lack of exposure to the sun can lead to a vitamin D deficiency which can weaken our immune system, leading us to become more susceptible to infections. Some food products are now fortified with this vital nutrient but there are also supplements available to help ensure you get your daily dose.

Cold air

The dry and cold air can dry out your nasal passages which can irritate the throat and lungs, leading to coughs and colds. You may even find that your struggle with your breathing during this season, as your nasal passages are often blocked. This is known as cold-induced asthma which can irritate the linings of your nose and throat which are there to protect the respiratory passages, which can trigger a cough.

Humid weather

In the summer, the hot weather leads to you sweating a lot more – this increases the chance of respiratory infections developing due to dust particles and sweat triggering a sore throat and a dry cough. Breathing is naturally affected because of congestion, particularly in crowded places.

Smog

Allergies due to breathing in smoggy air are common in the summer months, because smog contains a pollutant known as ozone which directly attacks your lung function. This causes inflammation of the protective lining of the lungs and can trigger asthma.  Coughing due to smog is often very painful as it causes uneasiness of the chest and throat.

Weather changes

Because of the way we naturally react to  weather changes, coughs triggered  during the summer months don’t go away easily. For example, during the winter we tend to keep warm, rest a lot and drink hot fluids to help encourage recovery. But in summer, we drink cold drinks and these increase the chance of a cold infection. It may even worsen your gastroesophageal reflux disease causing a cough.

Rainy season

It’s more common to catch a cold  during a rainy season, as the common cold during this season comes accompanied by headaches and sore throats which are due to damp weather. It’s during rainier months that we need to be more on our guard in terms of preventative measures and leading a healthier lifestyle, to try and  fight off any possible infections.

Climate changes

Because of erratic climate changes taking place all the time, people with a healthy immune system also catch respiratory infections. For example, with monsoons after heavy rainfall the weather can sometimes turn very hot. This can lead to a cough or cold due to infections, allergies and breathing problems, all made worse by the weather. changing so drastically.

Categories: allergies, colds, common, Infections, nasal passages, rainy season, respiratory infections, season, summer months, Throat, weather

Stubborn Cough? Five Likely Causes that You Can Fix

If you’ve been dealing with a cough that seemingly refuses to give up, there’s probably a significant underlying reason. Instead of merely dealing with your cough by pacifying it with minty lozenges, find the root cause for your cough and help yourself feel better in a jiffy!

 

Smoking Cigarettes

If you’re a smoker, you may have never considered the fact that exposing your throat and lungs to tobacco smoke and toxins could be the underlying cause for your cough. What’s surprising is that a cough associated with smoking is more than likely to remain chronic rather than temporary. To get rid of a cough associated with smoking, begin searching out help for your tobacco use.

 

Household Mold

If your home has sustained any water damage, you might be surprised to find that your cough could be an irritation to a possible mold formation. Mold spores can develop from water damage, and this causes various types of sicknesses and irritations in the body. To clear up this type of cough, be sure to contact a water damage repair company such as Cleanrite-Buildrite Water Damage Repair. Remember that if a mold problem is left ignored, more serious health complications could arise. It’s best to tackle the problem as early as possible because of this.

 

Nasal Discharge

Nasal discharge is a common culprit behind a pesky cough. Nasal fluids discharge from the nose to the throat, causing irritation. This in turn can cause a persistent cough. Nasal discharge can be controlled by taking over the counter allergy medication or using allergy nose sprays.

 

Infection of the Lungs

Infections are always a possibility when it comes to narrowing down a cough’s cause. Common types of infections that can bring about a cough are bronchitis, pneumonia, tuberculosis, sinusitis, and more. Infections can typically be cleared up by visiting a physician who will diagnose the condition and, in turn, prescribe an antibiotic medication to cure it.

 

The Common Cold

Lastly, beware of the cough that comes paired with the common cold. The common cold is a condition that is highly unavoidable, but luckily, it typically only lasts from twenty-four hours to a few days. You can soothe your cough associated with the common cold by using lozenges designed to soothe the throat and suppress coughing, using throat sprays, drinking homemade solutions of salt and water. In most cases, however, a cough associated with the common cold must be waited out.

Categories: common, cough, cough nasal, Flu, illness, nasal discharge, nbsp, Throat, Water

Dry Cough? Look No Further than Your Own Kitchen Cupboard

Dry cough can be a horrible experience for your child, but you don’t have to let it get in the way of family wellness. Your kitchen cupboard is full of simple solutions to combat dry cough, and you won’t put your child’s wellbeing at risk to any negative side effects that you might find with medicines. However, it’s always a wise idea to check with a GP before starting any remedy.

 

1. Honey and lemon: There are many natural properties in honey which are soothing to both your child’s throat and stomach, while the vitamin C and antioxidants found in lemon will help to cure coughs and colds.

 

2. Steam: OK, this one isn’t in your kitchen cupboard, but the water vapours present in steam helps to loosen the tightness in your child’s chest, and the moisture will also help to calm your child’s dry or tickling throat.

 

3. Eucalyptus oil: If you add eucalyptus oil to a warm compress, the fumes can help to break up congestion, and ease the tickling and scratchiness in your child’s throat which leads to coughing. You can also try adding a few drops to your child’s humidifier at night, as this might help him or her to sleep better.

 

4. Miracle paste: Combine ¼ teaspoon of fresh ginger paste, ¼ teaspoon of cayenne pepper, a tablespoon of honey, a tablespoon of apple cider vinegar and two tablespoons of water. Giving this paste to your child every few hours reduces a dry cough.

 

5. Broth: This vegetable broth not only reduces dry cough, but will also flush unnecessary toxins out of your child’s body. Simple let three skinless potatoes, a carrot, a celery stalk, garlic, onion, salt and pepper simmer together in water for 30 minutes, let it cool a little, strain it and give it to your child.

 

6. Vitamins and phytochemicals: If your child’s cough was caused by allergies, quercetin and bromelain can help, so give your child colourful fruits and vegetables, as well as pineapple. To build immunity, your child needs zinc so try kidney beans, green peas, cheese, milk and yogurt.

 

7. Turmeric: This reduces the inflammation in your child’s throat and soothes the throat lining.

Categories: Child, cough, Dry Cough, Eucalyptus Oil, Honey and Lemon, kitchen cupboard, nbsp, paste, Throat, turmeric

Don’t Ignore Heartburn: it Could Mean You Have Throat Cancer

Heartburn is one of the most common health concerns, with people generally attributing it to indigestion. It may not occur to you that heartburn could be a serious threat to your wellness, but research is now showing that recurrent heartburn could increase your risk of developing throat cancer.

In addition to throat cancer, regular heartburn may leave you more at risk of developing cancer of the vocal cords, but fortunately antacids may offer you some protection from developing these diseases.

Conducted by Brown University , the study looked at 631 people who were suffering from cancer of the throat or vocal cords, and then compared these people to a group of 1,234 people who were not currently suffering from cancer. After looking intensively at the two groups of people, the researchers published a study in the journal Cancer Epidemiology, Biomarkers and Prevention, which highlighted the fact that those with gastric reflux (also known as acid reflux) suffer from symptoms of heartburn, which may in turn cause them to develop these two types of cancer.

The people in the study did not have other risk factors for throat cancer such as heavy smoking or drinking, but they had all experienced frequent heartburn in the course of their lifetime. This appeared to make them 78 percent more likely to develop cancer of the vocal cord or throat, when compared to those who have never suffered from heartburn.

Antacids, which help to cool the acidic effects of gastric reflux, may improve your wellbeing by counteracting this effect and are available over the counter for the most part.

Gastric reflux usually occurs when the valve that is supposed to separate the contents of the stomach from the gullet above is weak or faulty. This allows the products of digestion – namely acid – to rise up into this pipe, causing a feeling burning pain and discomfort in the back of the mouth and the throat.

Categories: cancer, heartburn, Throat