5 Ways Your Child’s Health Benefits by Going to the Dentist

 

Many adults and children alike have a fear of going to the dentist that can prevent them from going in for regular cleanings. Your dental insurance plan should allow your children to receive two cleanings per year, and it’s essential for you to make these appointments. You’ll build healthy habits in your child that will last a lifetime.

 

Building Healthy Oral Habits

The dentist or hygienist will help teach your child the proper way to care for his teeth. She’ll give him a new toothbrush and tooth paste, along with some floss. She’ll ask him to show how he does it and give some tips to make it better. As kids get older, they don’t always allow the parents to brush their teeth for them, so it’s nice to have an outside person stressing the importance.

 

Finding Problems Early

A visit to the dentist should include yearly x-rays and a checkup in addition to the cleaning. This can alert you to problems with the teeth, such as cavities. Catching and fixing these problems early can prevent them from turning into bigger problems.

 

Getting a Thorough Cleaning

No matter how good your child is about brushing his teeth, there are likely to be areas that he’s missing. The thorough cleaning that he’ll get at the dentist will scrape away plaque in hard-to-reach areas. This is an essential step in preventing cavities and gum disease.

 

Sealing the Teeth

Once the adult teeth come in, the dentist often offers the option of “sealing” the teeth. In this process, the dentist will place a hard enamel over the adult tooth that protects the tooth from getting cavities. The enamel doesn’t last forever and will have to be periodically replaced, but this process can be a big help to any child who has “bumpy” teeth, or teeth that have nooks where food particles can hide.

 

Routine Dental Visits

It is important to establish a routine with your kids. According to Smith Family Dental, part of this routine should include taking your child to the dentist for his or her twice-yearly checkup. This should help to remove some of the fear that’s associated with the dentist. When he grows up, he’ll hopefully be able to continue going to the dentist for regular cleanings and checkups, and this will keep his teeth in good shape.

 

Going to the dentist isn’t always a fun thing to do, but it’s a good habit to have for dental health. Starting your child from an early age can make the process a lot easier.

 

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Categories: Child, Dentist, Health Benefits, nbsp, problems, problems early, regular cleanings, teeth

5 Ways Your Child’s Health Benefits by Going to the Dentist

 

Many adults and children alike have a fear of going to the dentist that can prevent them from going in for regular cleanings. Your dental insurance plan should allow your children to receive two cleanings per year, and it’s essential for you to make these appointments. You’ll build healthy habits in your child that will last a lifetime.

 

Building Healthy Oral Habits

The dentist or hygienist will help teach your child the proper way to care for his teeth. She’ll give him a new toothbrush and tooth paste, along with some floss. She’ll ask him to show how he does it and give some tips to make it better. As kids get older, they don’t always allow the parents to brush their teeth for them, so it’s nice to have an outside person stressing the importance.

 

Finding Problems Early

A visit to the dentist should include yearly x-rays and a checkup in addition to the cleaning. This can alert you to problems with the teeth, such as cavities. Catching and fixing these problems early can prevent them from turning into bigger problems.

 

Getting a Thorough Cleaning

No matter how good your child is about brushing his teeth, there are likely to be areas that he’s missing. The thorough cleaning that he’ll get at the dentist will scrape away plaque in hard-to-reach areas. This is an essential step in preventing cavities and gum disease.

 

Sealing the Teeth

Once the adult teeth come in, the dentist often offers the option of “sealing” the teeth. In this process, the dentist will place a hard enamel over the adult tooth that protects the tooth from getting cavities. The enamel doesn’t last forever and will have to be periodically replaced, but this process can be a big help to any child who has “bumpy” teeth, or teeth that have nooks where food particles can hide.

 

Routine Dental Visits

It is important to establish a routine with your kids. According to Smith Family Dental, part of this routine should include taking your child to the dentist for his or her twice-yearly checkup. This should help to remove some of the fear that’s associated with the dentist. When he grows up, he’ll hopefully be able to continue going to the dentist for regular cleanings and checkups, and this will keep his teeth in good shape.

 

Going to the dentist isn’t always a fun thing to do, but it’s a good habit to have for dental health. Starting your child from an early age can make the process a lot easier.

 

The post 5 Ways Your Child’s Health Benefits by Going to the Dentist appeared first on .

Categories: Child, Dentist, Health Benefits, nbsp, problems, problems early, regular cleanings, teeth

5 Ways Your Child’s Health Benefits by Going to the Dentist

 

Many adults and children alike have a fear of going to the dentist that can prevent them from going in for regular cleanings. Your dental insurance plan should allow your children to receive two cleanings per year, and it’s essential for you to make these appointments. You’ll build healthy habits in your child that will last a lifetime.

 

Building Healthy Oral Habits

The dentist or hygienist will help teach your child the proper way to care for his teeth. She’ll give him a new toothbrush and tooth paste, along with some floss. She’ll ask him to show how he does it and give some tips to make it better. As kids get older, they don’t always allow the parents to brush their teeth for them, so it’s nice to have an outside person stressing the importance.

 

Finding Problems Early

A visit to the dentist should include yearly x-rays and a checkup in addition to the cleaning. This can alert you to problems with the teeth, such as cavities. Catching and fixing these problems early can prevent them from turning into bigger problems.

 

Getting a Thorough Cleaning

No matter how good your child is about brushing his teeth, there are likely to be areas that he’s missing. The thorough cleaning that he’ll get at the dentist will scrape away plaque in hard-to-reach areas. This is an essential step in preventing cavities and gum disease.

 

Sealing the Teeth

Once the adult teeth come in, the dentist often offers the option of “sealing” the teeth. In this process, the dentist will place a hard enamel over the adult tooth that protects the tooth from getting cavities. The enamel doesn’t last forever and will have to be periodically replaced, but this process can be a big help to any child who has “bumpy” teeth, or teeth that have nooks where food particles can hide.

 

Routine Dental Visits

It is important to establish a routine with your kids. According to Smith Family Dental, part of this routine should include taking your child to the dentist for his or her twice-yearly checkup. This should help to remove some of the fear that’s associated with the dentist. When he grows up, he’ll hopefully be able to continue going to the dentist for regular cleanings and checkups, and this will keep his teeth in good shape.

 

Going to the dentist isn’t always a fun thing to do, but it’s a good habit to have for dental health. Starting your child from an early age can make the process a lot easier.

 

The post 5 Ways Your Child’s Health Benefits by Going to the Dentist appeared first on .

Categories: Child, Dentist, Health Benefits, nbsp, problems, problems early, regular cleanings, teeth

Aromatherapy Massage makes scents for you!

Aromatherapy Massage is different to other types of massage, as it uses essential plant oils that have reputed health benefits.  The health benefits vary depending on the essential oil you select as the following examples will show. Aromatherapy essences are mixed with a base oil and soothingly rubbed into your skin during an Aromatherapy Massage. Your skin absorbs the nutrients of the essential oil into your blood stream. This works internal benefits as well as the scent itself, which can relax you or rejuvenate your mind depending on the oil’s qualities.

 

 

Those suffering a specific ailment may choose to have an Aromatherapy Massage. It is different from a straight-forward massage, such as a Swedish massage, due to the addition of healing qualities in the essential oils; qualities sourced from the plants they are extracted from.

 

 

Here are some common essential oils along with associated ailments:

 

 

Chamomile – for stress and soothing skin problems – used for stress relief, skin irritations such as sun burn, and credited with reducing inflammation and urinary tract problems.

 

 

Eucalyptus – congestion and respiratory problems – many people use this oil for steam baths to clear the nasal passages. Using this oil in a massage has the same effect but you also get the benefit of your skin absorbing the oil. It helps clear the lungs from congestion; very useful for a chesty cough.

 

 

Lavender – stress and anxiety – Lavender has been used for hundreds of years as a natural therapy to help you sleep at night, relieve stress and reduce anxiety. The scent is very calming and your skin feels soothed when your masseur applies this Aromatherapy oil.

 

 

Ylang-Ylang – headaches and low sex drive – The scent and feeling of Ylang Ylang is very stimulating and after a massage you may feel more sensual and stimulated. The stimulation of this oil can release painful headaches; essential for improving your wellbeing.

 

 

This above is only a few of the most popular aromatherapy oils you can choose as a complementary treatment with a massage. Be aware though, some aromatherapy oils are not recommended for some medical conditions or for those who are pregnant.  It is always wise to tell your therapist if you are pregnant or have a medical condition, in order to ensure you get the full wellness benefits from an aromatherapy massage and prevent any contra-indications.

 

 

Categories: aromatherapy, aromatherapy massage, aromatherapy oils, complementary, essential oil, Essential Oils, Health Benefits, massage, nbsp, nbsp nbsp, ylang ylang

Revealed - How sex makes you more intelligent

 

Sex not only helps decrease stress levels and burn away calories, but boosts your intelligence too!

 

Love-making proved to greatly increase the creation of new neurons located within the hippocampus – an area of the brain that is responsible for the formation of long-term memory, say researchers.

 

‘We discovered that even though there had been the production of new neurons, the cognitive abilities acquired during the experiment decreased once the mice were subjected to long periods without sexual activity,’ psychologists from the University of Maryland in the US were quoted as saying. Read more about reasons why your sex life may have fizzled out.

 

Increased sexual activity floods an individual’s brain cells with oxygen, they noted. Another study by Konkuk University in Seoul, South Korea, provided further substantial evidence. According to the Korean study, sex increases intellectual functions. Sexual activity buffers the creation of neurons in the hippocampal region of the brain, which acts against detrimental functions caused by extreme stress. Older couples that are more sexually active have less odds of getting dementia which is due to a variation of complicated reasons, said a report in Glamour magazine.

 

Other health benefits of sex

Besides making you intelligent, sex has some other health benefits too that you probably didn’t know about.

 

1. Makes you look younger

Yes! Believe it or not, sex can make you look younger. According to a study conducted by Dr David Weeks of Royal Edinburgh Hospital, people who had sex more than 4 times a week, felt as much as 10 years younger. Besides having sex, you can do the following things to look younger.

 

2. Boosts your immunity

While eating fruits and vegetables are known to boost your immunity, having sex can have a similar effect. A research conducted at Wilkes University, Pennsylvania, revealed that people who had more sex had 30% higher levels of the antigen immunoglobin A, as compared to people who didn’t. The higher levels of antigen improves our body’s defence against cold and flu. Read more about the health benefits of sex.

 

Categories: activity, Health Benefits, higher levels, nbsp, sexual, sexual activity, university, younger

Can the Blood Type Diet Help Aid Weight Loss?

 

Written by Jenny Catton

 

The blood type diet claims that eating a particular diet of foods tailored to your own blood group can have major health benefits including protection from illnesses. But does it work and is it an effective diet for weight loss?

 

Yes – Cally

I first heard of the blood type diet when a friend gave me a book about it. Although I was sceptical at first, the more I read, the more it seemed to make sense. The diet works on the theory that our blood group affects how we process different foods and therefore some foods will give us health benefits whilst others, even healthy ones, can make us feel ill. When you eat the right foods for your blood group, the body works more efficiently and digests food more effectively – the result is that you feel better and can also lose weight.

My blood type is A – which means I’m ideally suited to a vegetarian diet. My partner meanwhile is O which means he should eat a high protein diet. I suppose this explains why we all crave different foods, for instance some people love red meat whilst others can’t stand it. Since starting the diet, I’ve noticed a lot of positive changes in my health. I have more energy and I no longer feel bloated after eating a meal. The added bonus is that I’ve also lost weight without really trying.

The diet may seem complicated at first but I’d say just try it. I’m still not sure exactly why it works but for me, it does!

 

 

No – Will

The blood type diet is a relatively new fad and there is no real evidence to suggest that it works. People probably feel better when they start the diet because they are paying more attention to what they eat and are choosing healthy foods rather than processed snacks. In the short term they may notice positive changes but in the long term, the blood type diet means restricting what you eat which risks cutting out crucial nutrients.

Unless you have an actual intolerance or allergy to a particular food then it is far healthier to eat a balanced diet with foods from all food groups rather than cutting certain foods out just because you believe they are somehow incompatible with your blood type. As soon as you start cutting out certain foods, you may lose weight – but you’ll also put yourself at risk of developing other health issues due to a lack of key nutrients.

It’s also totally impractical for families to follow this diet – you could end up having to cook two or more different dishes every mealtime just to cater to each person’s particular blood type.

Ask any medical expert what they think of the blood type diet and chances are they will tell you it’s a load of rubbish – there is simply no proof to suggest that what we should eat is determined by our blood group.

 

Categories: Blood, blood group, blood type, diet, foods, Health Benefits, Lose weight, type diet, Weight Loss

The Four-legged Stress Buster

 

 

Written by Jenny Catton

 

It may be one of the more unusual ways to improve office life but more and more companies are allowing staff to bring their dogs to work due to the health benefits associated with the company of our canine friends.

 

In a study conducted in the US, researchers found that when dogs were allowed in the workplace, stress levels dropped and staff morale improved.

 

The health benefits that dogs provide outside the workplace have been widely reported. For example, taking a dog for a walk can be great for improving exercise levels. But now more and more people are finding that taking dogs to work can promote good health too. It is thought that the presence of dogs makes staff more friendly towards one another, encourages people to take regular breaks and can lower stress when people stroke the dogs.

 

Of course, having dogs in the workplace won’t suit every working environment. It’s important to carry out risk assessments for both humans and dogs before allowing dogs into the office. In particular, check if anyone has a phobia of dogs or a pet allergy before bringing a dog to work. But if you can overcome the practical challenges, allowing canine companions to join you at work could be a positive move.

 

If you fancy finding out if dogs could provide benefits in your workplace, why not trial the idea on the annual ‘take your dog to work’ day. Find out more at: www.takeyourdog.com

 

Categories: catton, Dogs, health, Health Benefits, jenny, nbsp, work, workplace, written

Grow Your Own Superfoods

 

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular health benefits. Foods that are commonly referred to as superfoods include salmon, blueberries and broccoli.

The rise in the popularity of superfoods means that supermarkets often charge a premium for these nutrient-rich ingredients so wouldn’t it be great if you could create your own superfood larder at home? Well, whilst you might not be able to farm your own salmon, there are a number of superfoods you can grow in your own garden. Not only will you have the satisfaction of growing your own fruit and veg but you’ll save money at the same time. And when it’s time to eat the fruits of your labour, you’ll get a healthy boost too.

Here are six popular ‘superfoods’ you can try growing at home:

 

Broccoli

Broccoli is said to be a superfood as it contains a wide range of nutrients including folate, vitamins C and A, and calcium to boost health and protect against illnesses. Broccoli is easy to grow and suits colder climates very well.

 

Blueberries

One of the first ingredients to be called a superfood; the blueberry has been linked to a wide range of health benefits from protecting against heart disease to improving memory. If you don’t have a lot of space in your garden, you can grow blueberry bushes in pots.

 

Garlic

For centuries, garlic has been used to promote good health and is often used to ward off the common cold and treat high blood pressure. If you buy a garlic bulb from a seed supplier you can then break it into individual cloves to plant.

 

Beetroot

Like garlic, beetroot has historically been used in natural medicine to treat a wide range of ailments including constipation. Beetroot is ideal if you are short on space as it can be grown in pots.

 

Spinach

Made famous by the comic book character Popeye, spinach is regularly said to help boost energy levels and strength. And it is true that spinach is high in iron which is essential for maintaining energy levels and general good health. Spinach can be grown all year round making it a really versatile ingredient.

 

Peppers

A red bell pepper contains twice as much vitamin C as an orange, making it a great vegetable to include in your diet when you need to boost your vitamin intake. Peppers do like warm conditions so are an ideal ingredient to grow if you have a greenhouse although you may be able to grow them in the garden if you position them in a warm spot.

 

Whether you believe the hype surrounding superfoods or not, including a wide range of fruit and vegetables in your diet will certainly boost your overall health. And if you can grow them in your own garden, you’ll have the satisfaction of knowing that you’ve improved your diet cheaply and organically yourself.

 

For more information about growing your own fruit and vegetables, visit: www.rhs.org.uk/Gardening/Grow-Your-Own/Veg-A-to-Z

Categories: Boost, energy levels, grow, health, Health Benefits, superfoods, wide, wide range

The Sexy Battle of the Sexes: How Sex Benefits are Different

Sex has many benefits to your wellbeing, but those benefits are different for men and women. While both sexes can stand to gain a healthier immune system and better mental wellness from having sex, there are some sexual health benefits that are just for the lads, and just for the lasses.

 

MEN

 

1. Prevents Prostate Cancer: According to an Australian study, men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Clinical sexologist Gloria Brame, PhD, explains that this is because disease-causing toxins build up in your urogenital tract, but you flush those bad guys out of your system when you rub one out.

 

2. Strengthens Your Manhood: You naturally lose muscle tone as you age, and that still applies to your package. However, just like lifting weights can help you retain and build muscle mass, having sex or masturbating regularly gives your pelvic floor muscles a good old-fashioned workout. If you really want to prevent erectile dysfunction and incontinence, you should aim to ejaculate three to five times a week.

 

3. Strengthens Your Boys: A review published in Sexual and Relationship Therapy found that the semen you produce as a result of actual intercourse is of a higher quality than the swimmers you get from masturbating. However, the review also points out that if you don’t ejaculate for a period as short as five to 18 days, the quality and quantity of your sperm can decrease.

 

4. Helps You Last Longer: You learn control by mastering your own body. Brame notes, ‘Masturbating an hour before a date will give you more control.’ Ava Cadell, PhD, founder of loveologyuniversity.com, recommends timing how long it takes you to orgasm. If you usually take two minutes when you’re by yourself, Cadell suggests trying for three minutes next time. Alternately, you could try counting how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. Cadell details, ‘Most men can double the number of strokes and the time within one month.’

 

 

WOMEN

 

1. Helps Prevent Cervical Infections: When you orgasm, the orgasms ‘tents’ or opens your cervix and studies are showing that this can provide protection against cervical infections. Joann Ellison Rodgers describes this process in her book Sex: A Natural History, noting that the tenting stretches and pulls the mucous within your cervix, and this allows for a rise in acidity in your cervical fluid. When your cervical fluid is more acidic, more of it can move into your vagina and this increases ‘friendly’ bacteria. Altogether, this lubricates your vagina – which improves sex – and flushes out the unfriendly organisms that can cause infections.

 

2. Helps Relieve Urinary Tract Infections: If you’ve ever felt a UTI coming on, you may have felt the desire to masturbate. This is because having an orgasm helps to relieve pain and it flushes the old bacteria from your cervix. So masturbating is your body’s way of getting the bacteria out.

 

3. Lower Risk of Major Health Concerns: Having sex has been associated with improved cardiovascular health and lower risk of type-2 diabetes. A number of studies have found that if you experience more orgasms than average – as well as an overall greater frequency and satisfaction with sex – you are more resistant to coronary heart disease and type-2 diabetes. This is the case whether you enjoy sex with a partner or you go it Han-style (Solo).

 

4. Increases Pelvic Floor Strength: Ok, this one is similar to the boys, but it’s still worth mentioning. There are many health benefits to having a strong pelvic floor, but the most fun one is that it enhances your sexual satisfaction. So, the more you do it, the more satisfaction you’ll gain.

Categories: Benefits, cervical fluid, cervical infections, Health Benefits, helps, masturbating, men, nbsp, pelvic floor, prostate cancer, Women

Four Health Benefits of Sex (As If You Needed an Excuse!)

Everyone enjoys sex, but is that where the benefits to your wellness end? Absolutely not! Let’s take a look at some of the scientifically proven ways in which sex is good for you:

 

1. Exercise: Sexual health expert and private GP Dr Arun Ghosh argues that sex is ‘not emphasised enough as a really good form of exercise.’ If you make it last long enough, Graham Jackson, a consultant cardiologist and president of The Sexual Advice Association, asserts that sex could form part of your overall, varied fitness programme. ‘A typical game of tennis or squash is around 40 minutes of sustained cardiovascular activity,’ he points out. ‘So to compare these to sex in fitness benefits you would need to perform your peak periods of sex for around the same amount of time.’ A vigorous 30 to 40 minutes means ‘you could get a good cardiovascular workout during sex,’ Dr Jackson adds. ‘Sexual activity is meant to compliment other more sustained forms of exercise. You can’t say, “I have sex, I won’t exercise”.’

 

2. Brain Function: Scientists at the University of Maryland found that rats’ brain function improved after long periods of sexual activity, specifically in the hippocampus area where new memories are formed. According to Dr. Ghosh, ‘A huge amount of brain stimulus occurs during intercourse. It’s why we feel so overtaken when we orgasm. When researchers do MRI scans on people in orgasm, they observe both sides of the brain being stimulated, including parts of the brain we wouldn’t normally use.’ However, as the study was done on rats, we still don’t know if the same results would be found in people. Dr Simon Ridley, of the Alzheimer’s Research Council, notes, ‘Plus, any improvements in brain power were lost once the animals’ sexual activity stopped, so we can’t assume any benefits to their brains will be long-term…There’s as yet still no compelling evidence to support the idea that regular sex can help stave off dementia or cognitive decline in humans.’

 

3. Stronger Pelvic Floor: Not only does a strong pelvic floor make sex itself more enjoyable; Andrew Hextall, a consultant who specialises in genito-urinary medicine at Spire Bushey Hospital, points out that, a stronger pelvic floor can help reduce your risk of prolapse of the womb, which affects half of women over 50, and your risk of stress incontinence, which affects one in four women over 40. Mr Hextall explains, ‘During intercourse, the muscles in a woman’s pelvic floor naturally contract and squeeze. This increases muscle tone in the area, as the pelvic floor is like any other muscle, it responds to use by getting stronger. The recommendation for exercises to strengthen the pelvic floor are to squeeze the pelvic floor only eight times at any one time. It’s likely that during sex you will be contracting your pelvic floor at least that many times, so there’s no need for prolonged sex sessions to get these benefits.’

 

4. Lower Anxiety and Depression: A study published in the Archives of Sexual Behaviour discovered that young women felt more depressed the longer they hadn’t had sex. Stuart Brody, professor of psychology specialising in sexual behaviour at the University of the West of Scotland, surmises that this could be because of the vaginal absorption of hormones in semen such as prostaglandins, testosterone and luteinizing hormone, which improves women’s moods. Dr Ghosh details, ‘Routinely now, when our patients – male or female – are diagnosed with depression or anxiety we encourage them to maintain their sex lives because it’s so beneficial for mental wellbeing’.

Categories: brain function, depression, dr ghosh, exercise, floor, Health Benefits, pelvic, pelvic floor, sexual, sexual activity, sexual behaviour, stronger pelvic

5 Superfoods that Promote Strong and Healthy Teeth

Teeth can remain strong and vibrant for a lifetime as long as proper dental care is provided. This means that the teeth need to be brushed, flossed and rinsed daily. A proper diet packed with essential nutrients, minerals and vitamins helps to keep teeth strong and healthy as well.

There are a wide variety of foods that can establish ideal dental health. Consider the five super foods listed below though to get the most out of your nutrition. Also, think about a consultation with a general dentist at http://www.palmbayfldentist.com to make sure that your diet is healthy for your teeth.

1. Milk


Milk is high in both calcium and vitamin D. These nutrients help to strengthen teeth by replenishing nutrients that have been lost during the demineralization process. Calcium helps to strengthen dental enamel as well. A single glass of milk that measures eight ounces is enough to provide your teeth with valuable calcium every day.

2. Apples


Apples contain essential nutrients to help with overall health. Apples are also hard and crunchy. This means that apples actually scrub the teeth as they are eaten. This helps to remove food particles and plaque that have built up on the teeth. The apples help to reduce cavity formation by removing harmful plaque before it has the opportunity to turn into dental tartar.

3. Nuts


Almonds, brazil nuts, walnuts, peanuts and sesame seeds all contain a good deal of calcium. Peanuts also contain vitamin D, and walnuts contain iron, magnesium and folic acid to aid in overall health. Cashews and other nuts also help to produce excess saliva in the mouth to help control demineralization of the dental enamel.

4. Tea


Certain types of tea can help strengthen the teeth by killing harmful bacteria that form within the mouth. Black and green tea offer the most in the way of health benefits. These types of teas contain polyphenols that directly affect the way that bacteria are able to thrive along the gums. Tea also boosts the immune system and it helps to rinse out the mouth.

5. Chocolate


Chocolate contains a variety of health benefits to the teeth. Cocoa in the chocolate contains a substance called tannin that works to reduce dental decay. Antioxidants help to boost the immune system, and chocolate is considered to be quite a tasty treat. Chocolate also helps to limit the amount of plaque that can form on the teeth. Dark chocolate can bring down the acidic conditions within the mouth as well.

Categories: apples, chocolate, Dental, dental enamel, essential nutrients, Health Benefits, Healthy, helps, promote, strong, superfoods, teeth

The Health Benefits of Sex: 6 Doctor-Recommended Reasons

Having sex isn’t just good for your relationship or sexual health; it also has vast benefits for your wellbeing. According to Dr. Oz, the cardiothoracic surgeon and author who hosts The Dr. Oz Show, ‘When it comes to the topic of sex, I’ve been known to put it all out there. As a matter of fact, on the very first episode of The Dr. Oz Show, I jumped right in—to the point of telling the audience personal stories about my sex life with my wife, Lisa…I’m still passionate about this issue because taking care of yourself isn’t just about eating right and exercising. Being in a healthy, fulfilling sexual relationship can do wonders for your overall wellness.’ So what can having sex do for your wellness?

 

1. Heart Health: Dr. Oz notes, ‘We already know that sex can be a decent cardio workout (one 30-minute session can burn 70 calories); now research indicates it may protect your heart in other ways. A study in the Journal of Sex & Marital Therapy found that people who had sex an average of 12 times per month had greater heart rate variability (HRV)—a measure of how well the heart responds to subtle changes throughout the day (like standing versus sitting). Higher HRV is a good thing; it may lower your risk of developing heart disease, the leading cause of death for women.’

 

2. Anti-Ageing Wellness: ‘Have sex at least three times a week,’ Dr. Oz advises. ‘In a study at Scotland’s Royal Edinburgh Hospital, people in their 40s who reported having an average of 50 percent more sex than the typical person were judged by a panel of strangers to be about seven to 13 years younger than their actual age. Researchers believe the youthful glow comes in part from the release of the DHEA hormone during sex. DHEA, which is produced by your adrenal glands, has anti-ageing properties that can increase the production of collagen and may reduce wrinkles.’

 

3. Better Sleep: Dr. Oz explains, ‘Levels of the hormone oxytocin surge after sex, and its stress-reducing qualities may help you nod off more quickly. (The relationship between shut-eye and intimacy works the other way, too: One study found that women ages 42 to 52 who reported restless sleep patterns were less likely to get physical pleasure from sex than women who regularly got a good night’s rest.)’

 

4. Fewer Headaches: ‘Ever pass on sex because your head is pounding?,’ asks Dr. Oz. ‘You may be missing out on the very thing that could bring relief. A small study conducted at Southern Illinois University found that nearly half of female migraine sufferers felt better after orgasm. As endorphins flood the body, they may have an effect similar to morphine, muting your body’s pain response and increasing your threshold for discomfort.’

 

5. Fewer Colds: Dr. Oz details, ‘A study from Wilkes University in Pennsylvania found that people who had sex once or twice a week enjoyed a boost in their immune system, thanks to a 30% increase in immunoglobulin A, the infection-fighting antibody found in the respiratory and gastrointestinal tracts. One caveat: Subjects who had sex more than three times a week actually had lower levels of the antibody than those who had less sex. Researchers believe that in moderation, the release of chemicals during orgasm may enhance your immune function, while too much of these chemicals may suppress it.’

 

6. Living Longer: ‘For women, quality trumps quantity when it comes to the lifesaving effects of sex,’ says Dr. Oz. ‘Simply having positive memories about your sexual past may add roughly four years to your life, according to research at the Duke Centre for the Study of Ageing and Human Development. Researchers found that these fond memories may encourage you to continue leading a happier, healthier life.’

 

Categories: anti ageing, health, Health Benefits, heart, heart health, nbsp, sleep, study, Women

Beer Benefits: Why a Pint a Day Keeps Health Problems at Bay

If you’re a man looking to lose a few pounds or just enhance his overall wellness, you might consider – heaven forbid – cutting out beer. There’s a reason why they call it a beer belly, but could you be doing more harm than good to your wellbeing by eliminating beer from your diet? According to wellness writer Dustin Driver, ‘It turns out that beer and fitness really do go hand-in-hand, despite the beverage’s bad reputation (beer bellies, dehydration, public drunkenness, bar brawls, frat boys, etc.). The delicious brew is chock-full of natural antioxidants and vitamins that can prevent heart disease and even help rebuild muscle.’ So which beers can actually be good for you?

 

‘When it comes to health, some beers are better than others,’ notes Driver. ‘Generally, dark beers pack more of an antioxidant punch than light beers (antioxidants help reverse the cellular damage caused by oxidizing compounds that naturally occur in your body). Researchers at the University of Washington, bless their souls, found that dark beers —specifically Guinness — had greater health benefits than light lagers…Microbrews also tend to harbour more of the good stuff than mass-produced brews. For example, Men’s Health found that Avery Maharaja Imperial India Pale Ale contains 80 times the hops of big-brand lagers. Hops contain polyphenols, compounds that help lower cholesterol, fight cancer and kill viruses.’ So what health benefits can you gain from sipping on a nice pint?

 

1. Energy: ‘Ounce-for-ounce, beer has one of the highest energy contents of any food or drink,’ says Driver. ‘Only pure fat can top it. So keep that in mind when you guzzle three or four at the local pub. Your average beer has about 120 calories, and four have as many calories as a Big Mac. That many calories can have dire consequences if you’re trying to lose weight. One beer after work probably won’t tip the scales in either direction, though.  Drink beer in moderation and you won’t hold on to all those extra calories. If you’re looking for an energy boost, beer is definitely not the answer. Alcohol is pure caloric fuel, but it does funny (and fun) things to your physiology — it makes you tired and sluggish. Beer and fitness do complement one another — as long as you’re not trying to enjoy both at once.’

 

2. Recovery: ‘Work your muscles and they’ll start to fall apart,’ Driver points out. ‘Your body rebuilds them, makes them stronger and gets them ready to face the next workout. Protein, carbs, vitamins, and specifically antioxidants help put things back together. The latest research has found that beer has almost as many antioxidants as red wine, which is saying something. So how do beer and fitness go together at the recovery stage? A dark beer a few hours after a workout can deliver a good dose of antioxidants. Still, you’ll probably want to reach for water and a healthy snack — like fruit and yogurt — immediately following your routine at the gym.’

 

3. Hydration: Driver details, ‘Researchers at the GranadaUniversity in Spain have found that beer can provide better hydration than water in some instances, like after a workout. Professor Manuel Garzon, the head of this study on beer and fitness, asked students to sweat it out in 104°F weather. Then he gave half of the students water and the other half beer. He found that the students who had a pint were slightly more hydrated.  So does this mean that you should slam a cold one after a run? Probably not. While beer is 93% water and appears to hydrate you better than H2O alone, it’s not the best thing after exercise. Drink water and have a piece of fruit instead. However, don’t pass up a pint the night before a big workout for fear of dehydration — seems that some beer won’t dry you out as much as you thought.’

Categories: Antioxidants, beer, beers, driver, Health Benefits, recovery, Water

Stretching The Benefits: How to Stretch Properly

Stretching comes naturally to all of us. When you first get out of bed or after you’ve been sitting for a long time, you stretch without even consciously deciding to do so. It may surprise you, then, the hear that it is possible to stretch incorrectly – and doing so can harm your overall wellbeing. That said, if done correctly, stretching can provide a number of wellness benefits:

 

• Reduced muscle tension


• Increased range of movement in your joints


• Enhanced muscular coordination


• Increased circulation to various parts of your body


• Increased energy levels (due to this increased circulation)


• Delayed onset of muscle fatigue


• Enhanced performance in your daily life, sports, or other physical activity


• Improved posture


• Mental relaxation


• Added variety, enjoyment, and satisfaction to your fitness programme

 

According to Certified Personal Trainers Jen Mueller and Nicole Nichols, ‘Everyone should stretch, regardless of age, gender, or flexibility level. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, using the computer, or getting ready for bed… Ideally, most experts recommend that people stretch for 10-15 minutes per day. Hold each stretch for 15-30 seconds, repeating one or two more times, depending on how you feel.’ However, although stretching can be simple, you still need to do it properly to avoid serious damage. With that in mind, here are some helpful tips to ensure you are stretching safely:

 

1. Get Your Blood Pumping: Mueller and Nichols assert that you should ‘always warm up before stretching. Stretching a cold muscle increases the risk of pulls or tears. Think of your muscles like you would a rubber band. It’s easy to stretch a warm rubber band, but if you try to stretch a cold one, you risk cracking or breaking it. Don’t treat your muscles like a cold rubber band! Your best bet is to stretch after warming up or at the end of your workout.’

 

2. Keep it Bendy: ‘Do not lock your joints when you stretch,’ instruct Mueller and Nichols. ‘Keep joints like the elbows and knees slightly bent to avoid unnecessary stress on the joints.’

 

3. Don’t Forget to Breathe: Mueller and Nichols warn, ‘Never hold your breath while stretching. Try to breathe normally, in through the nose and out through the mouth. This will make your stretching a more relaxing experience.’

 

4. Go Slowly: ‘Take your time,’ say Mueller and Nichols. ‘The long-sustained, mild stretch reduces unwanted muscle tension and tightness.’

 

5. Do It Your Way: Mueller and Nichols advise, ‘Do not compare yourself with others. Everyone has different degrees of flexibility. Comparisons may lead to overstretching.’

 

6. Be Careful with Pre-Existing Conditions: Mueller and Nichols caution, ‘If you have had a hip replacement, do not cross your legs or bend your hips past a 90-degree angle during any of your stretching exercises.’

 

7. Keep Control: ‘Avoid ballistic stretching and other high-force, short-duration stretches that use rapid bouncing motions or momentum,’ Mueller and Nichols recommend. ‘You have far less control during this type of stretch and therefore a greater potential risk of injury. It does not allow your muscles to adjust to, and relax in, the stretched position. It may instead cause them to tighten up by repeatedly activating the stretch reflex.’

 

8. Know When Enough’s Enough: Mueller and Nichols urge, ‘Never stretch to the point of pain. If it hurts, stop.’

 

9. Get an Expert Opinion: ‘Talk to your doctor about any current or former musculoskeletal injuries or problems that might affect your ability to stretch safely and effectively,’ Mueller and Nichols advise.

Categories: Health Benefits, increased circulation, mueller, Muscle Tension, nbsp, nichols, nichols advise, rubber band, safety tips, stretch, Stretching

Fish Oil Supplements Proven to Fight Ageing Process

The wellness benefits of fish oil supplements is often debated by scientists. However, not only does taking fish oil supplements have enormous benefits to your overall wellbeing, not research has emerged that shows these supplements can dramatically improve your anti-ageing wellness.

 

Sherry Baker, Natural News Health Sciences Editor, recalls ‘Last month, Natural News told readers the truth about a much ballyhooed previous study which, according to the inaccurate reporting by mainstream media, meant taking omega-3 fatty acid supplements (almost always in the form of fish oil) was a waste of money and did nothing to protect health. In fact, the study was not the last word about fish oil supplements at all and even the researchers who conducted it didn’t make that claim.’

 

Baker continues, ‘It was a meta-analysis of studies involving close to 70,000 people all lumped together and included research subjects who had only taken omega-3 supplements for a short while. Some took very little. Even the authors of the study noted that “…an individual patient data meta-analysis would be more appropriate to refine possible associations related to, among others, dose, adherence, baseline intake, and cardiovascular disease risk group.” But that didn’t stop the media from ignoring that important point and proclaiming, as ABC News did, that omega-3s are “not a lifesaver” and do nothing for health in general.’

 

However, now a new study has emerged that shows fish oil supplements really do have major health benefits. Researchers at OhioStateUniversity, who have published their work online in the journal Brain, Behaviour, and Immunity, gave overweight but healthy middle-aged and older adults a substantial amount (either 2.5 grams or 1.25 grams) of omega-3 supplements regularly for four months. The results showed the fish oil supplements altered a ratio of their fatty acid consumption, which, in turn, enhanced the preservation of tiny DNA segments in their white blood cells. ‘These miniscule DNA bits are known as telomeres,’ Baker explains. ‘They shorten over time in many types of cells as a consequence of ageing. Stopping this shortening of telomeres has long been thought to be a key to halting the ageing process or at least slowing it down.’

 

Baker details, ‘The Ohio State scientists found that lengthening of telomeres in immune system cells was more prevalent in people who substantially improved the ratio of omega-3s to other fatty acids in their diet. What’s more, the substantial and regular supplementation also reduced oxidative stress, known to be caused by excessive free radicals in the blood, by about 15% compared to the oxidative stress measured in a control group of research subjects who received placebos instead of real supplements.’ In a media statement, lead author of the study Jan Kiecolt-Glaser, professor of psychiatry and psychology at OhioStateUniversity, commented, ‘The telomere finding is provocative in that it suggests the possibility that a nutritional supplement might actually make a difference in ageing.’

 

Moreover, the research team found that the supplements lowered inflammation, which proves that omega-3 fatty acid supplements have heart health benefits. Kiecolt-Glaser noted, ‘Inflammation in particular is at the heart of so many health problems. Anything that reduces inflammation has a lot of potentially good spin-offs among older adults.’ Baker clarifies, ‘Specifically, taking these supplements regularly may lower the risk for a host of diseases associated with ageing, including coronary heart disease, Type 2 diabetes, arthritis and even mind-robbing Alzheimer’s disease.’ Look online for more information about fish oil supplements, and make sure you speak to your doctor before taking any new supplement, as these may interfere with your personal health concerns.

Categories: fatty acid, fish oil, Health Benefits, Inflammation, oil supplements, older adults, omega 3s, oxidative stress, Research, research subjects, supplements regularly

Little Bits of Fitness Add Up To a Healthier You

Life is busier than ever, and finding a way to fit weight loss and fitness into your daily routine is harder than ever before. It doesn’t matter how much you know that you need to look after your wellness and wellbeing, other things just seem to grab your attention and take top priority.

 

Lack of time is the most common reason for not doing a proper workout, but did you know that there are exercises you can do in just ten minutes per day? Research has proved that little bits of exercise can add up and are just as beneficial as doing a big chunk of exercise all in one go.

 

You don’t have to have an ‘all or nothing’ mentality. There is most definitely a middle ground between hour-long workouts and not doing any exercise at all. Accumulating short spurts of exercise can provide loads of health benefits for our body.

 

It is easier than you think to build these ten minute workouts into your life. You should remember to treat them in the same way that you would a regular workout, taking time to warm up at the start and cool down at the end, to avoid any injuries. Make sure that the highest intensity section of your workout is in the middle of your session.

 

It’s important to work out at quite a high intensity level if you do a short session, in order to get all of the health benefits. Work hard to raise your respiration and heart rates from workout to workout. Make sure that, like any other workout, you include flexibility, strength training and cardio. Either try to squeeze all three into your routine, or just make sure that you mix and match these from routine to routine, fitting in all three over the course of the week.

Categories: bits, exercise, fitness, Health Benefits, minutes, nbsp, Routine, Workout

Could Breastfeeding be Healthier for Your Baby and You?

Breastfeeding is the natural way to feed your baby, but is it the healthiest? There are a number of health benefits to feeding your baby with breast milk, not just because it is packed with vital nutrients for your child’s development. It keeps their health in check and prevents them from catching illnesses, but it could also be good for you too. Studies show that it could lower your risk of postnatal depression and also prevent some cancers. Here are some of the main reasons why breastfeeding is the best way to nurture your baby, as well as helping you to stay healthy.

1 – You can increase the emotional bond

There is a distinct bonding experience between a mother and child during breastfeeding that can’t really be replicated. It strengthens that natural bond you have with your baby and also increases the closeness between you, both physically and emotionally. Getting your baby to latch on in the early stages can be difficult, but a nursing pillow can help with this.

2 – It can protect your baby from illness

Studies carried out by the World Health Organisation found that in children from around the globe, those who had been breastfed suffered from a reduced number of diseases, such as ear infections, stomach viruses and respiratory infections. The study also found that infants who have been breastfed early show a decreased risk of infant mortality between the ages of birth to one year.

3 – Helps you to lose weight

This is one for the mums – breastfeeding can help you lose your birth weight! This is because breastfeeding releases the hormone oxytocin which helps the woman’s abdomen shrink to its original size that it was before the pregnancy. It even helps you to burn 500 calories a day, helping you to shed those extra pounds you put on when you were carrying your baby.

4 – It increases intelligence

Research has found that there is a strong link between breastfeeding and your baby’s cognitive development. In children who breastfed for longer than six months, the IQ level was 3.8 points higher than a bottle-fed baby. There have also been studies which show that these children also have higher scores on reading and maths. This is thought to be connected to the emotional bond built up between mother and baby, which promotes intelligence.

5 – It lowers stress and the risk of postnatal depression

The breastfeeding technique could help improve the health of the mum as well as the baby, as studies have found that it can lower stress levels and reduce the risk of postnatal depression. This is because it releases hormones which promote a sense of calm and relaxation. Stress can lead to postnatal depression, so breastfeeding could help to reduce this risk.

6 – It may reduce cancer

Alongside the general health benefits to your baby’s health, it could also help to lower the risk of cancer in infants as well as you. Studies suggest that it could lower the chance of developing breast and ovarian cancers, and the longer the women breastfed for, the lower their risk was.

7 – It offers great savings to you and the environment

One of the main blessings to breastfeeding, aside from those to you and your baby’s health, is that it’s free! Formula and bottles add up and can be expensive, so breastfeeding is a great and natural solution to what to feed your baby. It’s also the best way to ensure your child gets all the nutrients they need to stay healthy.

Categories: Baby, Breastfeeding, emotional bond, health, Health Benefits, Postnatal Depression, risk, stay healthy, studies, Women

Better than Chicken Soup: How Miso Keeps You Young and Fresh

While miso has been a diet staple in China and Japan for centuries, in the West we are only just now realising the potential of this delicious fermented food. As well as bolstering your anti-ageing wellness, miso help to build up your inner ecosystem and assure your digestive tract is amply supplied with beneficial bacteria. In turn, these bacteria help your body to digest, synthesize, and assimilate nutrients so that you stay looking and feeling young. They also strengthen your immune system to help you guard your wellbeing against infection and cancer. But what exactly is miso, and how do you incorporate it into your diet?

 

According to wellness writer Barbara L. Minton, ‘Miso is a fermented soybean paste with a salty taste, a buttery texture and a unique nutritional profile that make it a versatile condiment for a host of different recipes, and a foundation for traditional miso soup. In addition to soybeans, miso can include rice, barley or wheat. Miso is made by adding a yeast mould known as koji to soybeans and other ingredients and allowing them to ferment for a period of time ranging from months to years, depending on the specific type of miso being produced. When the fermentation process is completed, the mixture is ground into a paste similar in texture to nut butter. The colour, taste, texture, and saltiness of miso depend on the exact ingredients used and the duration of the fermentation process.’

 

There are six popular types of miso:

• Hatcho miso. This one is made from soybeans only.


• Kome miso. This is a combination of white rice and soybeans.


• Mugi miso. This is made from barley and soybeans.


• Soba miso. This involves both buckwheat and soybeans.


• Genmai miso. This is made from brown rice and soybeans.


• Natto miso. This is a combination of ginger and soybeans.

 

But how do you know which one to choose? Minton explains, ‘Miso can range in colour from white to brown. The darker the colouring, the more robust the flavour and saltiness…Miso is available at health food stores and many traditional markets, particularly those that stock foods from around the world. Because the lighter coloured misos have a more delicate flavour, they are better suited for soups, dressings and light sauces. The darker varieties go best with foods having pungent flavours. If stored in the refrigerator in a tightly sealed container, miso can be kept for up to a year. Certified organic miso made with sea salt is the best choice if available. Miso should ideally have a fermentation time of between six months and two years.’

 

So how do you use miso? ‘Miso is a versatile food,’ Minton asserts. ‘Miso-tahini sandwishes are delicious. Spread miso on a piece of bread and top with tahini. Sprinkle on slivered almonds or slivered radishes. Miso can be added to marinades for meat, fish, poultry or game. Use it in baked potatoes after they are cooked and spice them up with some herbs. Add miso and herbs to warm or cold rice dishes. Combine miso with olive oil, ginger and garlic to make a delicious dressing that can be used on salads, cold grain dishes, or pasta. Carry dried miso soup packets and use them at coffee break time. Traditional miso soup is quick and easy to prepare. Its health benefits are legendary, making chicken soup pale in comparison.’ A soup that’s better for your wellness than chicken? Surely that’s worth a try! For stockists, recipes and more information, why not look online?

Categories: chicken soup, fermentation process, Health Benefits, miso, miso soup, nbsp, Rice, soup, soybeans, traditional miso

Fakebook: Is the Internet Getting in the Way of Friendships?

These days, there are plenty of articles about taking care of your wellbeing through diet, exercise and enhancing your relationship and sexual health, but what about friendships? Why do you stop talking about making friends once you reach adulthood? Forging and maintaining real bonds has been proven to be vital to your health and happiness, but, according to wellness writer Meirav Devash, you’ve lost sight of how to do it.

 

Devash details, ‘The last time I checked, I had 643 Facebook friends and 1124 Twitter followers. To me, it feels like a pretty exclusive group. But when a lazy evening rolls around and I realise there’s no one I can invite over for an impromptu TV night, I pine for when I may have had only a half-dozen friends but saw them often and in person.’ This is no singular case, says Andrea Bonior, an adjunct professor of psychology at Georgetown University, US, and writer of Psychology Today’s Friendship 2.0 blog. According to Bonior, research has shown that we are ‘collecting more acquaintances but don’t really have time for true friendships. We’re actually starting to get lonelier.’

 

The internet has made it easier to stay in touch with people, but a touch – or “poke” –  is really all you get. A recent poll by digital marketing firm Performics found that nearly 40% of us feel more comfortable socialising online than face-to-face. Bonior asks, ‘How many of the friends hanging around in your feed would you bother to ask to brunch?’ Not only is there something nice about meeting in person rather than chatting online; it’s good for your health. Devash notes, ‘Numerous studies have shown that hanging with the gals can lower blood pressure, reduce the risk of depression and create a sense of wellbeing.’ So how do you step up your friendship game?

 

1. Don’t Let Online Friends Take Up All Your Time: Carlin Flora, author of Friendfluence: The Surprising Ways Friends Make Us Who We Are, comments, ‘Checking Twitter and Facebook can eat into time you might have otherwise spent with a close friend.’

 

2. Follow Up Sooner: You don’t end a great date by saying “We should do it again sometime,” and then letting it go for three months, so why do you do that with your friends? Life coach Shasta Nelson, author of Friendships Don’t Just Happen!, points out, ‘It takes six to eight connections with somebody before we start considering her a friend.’ This means that if you meet up once a month, it’ll take over half a year before you consider yourselves close. Nelson enthuses ‘But if you meet with the same person over and over again, chances are high that you’ll forge a meaningful friendship.’

 

3. Make the Gesture: ‘Meaningful actions can mark you as a great friend, so jump in and be the one who throws her a 35th-birthday bash or drives four hours to attend her aunt’s funeral,  Devash advises. ‘When former publishing executive Rachel Guidera’s home and most of her possessions were damaged by a cyclone, her friend Corrine Butler Thompson immediately started a fundraising campaign to help out – and raised more than $10,000.’

 

4. Pick Up the Phone: Flora recommends, ‘Force yourself to have one long, meandering, laughter-filled phone call with a close friend at least once a month, whether she lives close by or far away.’ Studies show that this can lower your body’s levels of the stress hormone cortisol and increase your levels of anxiety-reducing hormone oxytocin. Seeing as stress is the gateway to a myriad of health problems, it seems like one phone call is worth the effort!

Categories: close friend, Friend, Friends, Friendships, Health Benefits, nbsp, Social Media, time

How Are Sex and Love Linked in Your Brain Chemistry?

As well as being a fun activity, sex is good for your physical health. According to award-winning wellness writer Hope Gillette, ‘The act of engaging in sexual contact with a partner can lead to the production of a number of hormonal and other biological changes, which can in turn ease pain, boost immunity, offset menopausal symptoms, and even reduce the risk for certain cancers.’ However, beyond this, there is a link between your sexual health and a number of mental health benefits.

 

Laurie Mintz, Professor of Psychology at the University of Florida and the author of the self-help book A Tired Woman’s Guide to Passionate Sex, explains, ‘Sex has very potent emotional health benefits. Sex has important mood boosting properties and it also enhances relationship health and satisfaction, which itself is related to mental wellbeing.’ Sex helps you to sleep better, connect more deeply with your partner, develop a more positive outlook and zest for life and be more serene, patient and happy.

 

Another mental health benefit of sex is that it can boost your self-esteem. Sex, marriage, and family therapist, Gina Ogden, notes, ‘One of the reasons people say they have sex is to feel good about themselves. Great sex begins with self-esteem. If the sex is loving, connected, and what you want, it raises it.’ Sex also enhances the trust and intimacy you have with your partner, giving you a special way to express love and create shared memories and special secrets. However, that is not to say that you and your partner approach sex in the same way.

 

Gillette details, ‘Research indicates that men have stronger sex drives when compared to women, and they also have more straight-forward inclinations. Men are driven by the physical desire to have sex whereas women tend to have sex to increase relationship status and the emotions which go along with it.’ Mintz agrees, ‘Research consistently shows that women’s sexuality is strongly linked to a close relationship, with an important goal of sex being intimacy and the best context for pleasurable sex being in a committed relationship. This is less true for men.’

 

However, regardless of the reason for it, both men and women experience mental health rewards due to the chemical release of dopamine and oxytocin during sex, which are the same chemicals responsible for linking two people in “love.” Deborah Anapol, PhD, a seminar leader and relationship coach who offers training in Pelvic Heart Integration, clarifies, ‘The physiology of love depends upon what kind of love we’re talking about. When we first “fall in love” with a romantic partner our brains release endorphins – natural opiates that create a feeling of euphoria. What exactly triggers this response is a bit of a mystery but theories range from detecting a match with the personality of parental figures to identifying someone carrying DNA, which would combine with ours to make the best babies.’

 

Gillette points out, ‘A 2012 study reported by The Atlantic found men experiencing frequent oxytocin release were more likely to remain monogamous during a relationship. What’s more, oxytocin boosts feelings of generosity toward a significant other, another relationship-strengthening benefit of sex. Overall, past research links sexual satisfaction in a relationship to that of general happiness, suggesting that people with healthy sex lives feel more fulfilled in other areas of their lives as well.’ Debby Herbenick, PhD, MPH, sexual health educator at the Kinsey Institute and author of Because It Feels Good: A Woman’s Guide to Sexual Pleasure and Satisfaction, adds, ‘Sexual satisfaction and relationship satisfaction are closely linked. When people feel happy and satisfied in their relationships, that may in some ways protect them from depression, anxiety or other health risks.’

Categories: endorphins, health, Health Benefits, love, Mental Health, nbsp, nbsp gillette, relationship, sexual, sexual health, sexual satisfaction