Aromatherapy Massage makes scents for you!

Aromatherapy Massage is different to other types of massage, as it uses essential plant oils that have reputed health benefits.  The health benefits vary depending on the essential oil you select as the following examples will show. Aromatherapy essences are mixed with a base oil and soothingly rubbed into your skin during an Aromatherapy Massage. Your skin absorbs the nutrients of the essential oil into your blood stream. This works internal benefits as well as the scent itself, which can relax you or rejuvenate your mind depending on the oil’s qualities.

 

 

Those suffering a specific ailment may choose to have an Aromatherapy Massage. It is different from a straight-forward massage, such as a Swedish massage, due to the addition of healing qualities in the essential oils; qualities sourced from the plants they are extracted from.

 

 

Here are some common essential oils along with associated ailments:

 

 

Chamomile – for stress and soothing skin problems – used for stress relief, skin irritations such as sun burn, and credited with reducing inflammation and urinary tract problems.

 

 

Eucalyptus – congestion and respiratory problems – many people use this oil for steam baths to clear the nasal passages. Using this oil in a massage has the same effect but you also get the benefit of your skin absorbing the oil. It helps clear the lungs from congestion; very useful for a chesty cough.

 

 

Lavender – stress and anxiety – Lavender has been used for hundreds of years as a natural therapy to help you sleep at night, relieve stress and reduce anxiety. The scent is very calming and your skin feels soothed when your masseur applies this Aromatherapy oil.

 

 

Ylang-Ylang – headaches and low sex drive – The scent and feeling of Ylang Ylang is very stimulating and after a massage you may feel more sensual and stimulated. The stimulation of this oil can release painful headaches; essential for improving your wellbeing.

 

 

This above is only a few of the most popular aromatherapy oils you can choose as a complementary treatment with a massage. Be aware though, some aromatherapy oils are not recommended for some medical conditions or for those who are pregnant.  It is always wise to tell your therapist if you are pregnant or have a medical condition, in order to ensure you get the full wellness benefits from an aromatherapy massage and prevent any contra-indications.

 

 

Categories: aromatherapy, aromatherapy massage, aromatherapy oils, complementary, essential oil, Essential Oils, Health Benefits, massage, nbsp, nbsp nbsp, ylang ylang

Dry Skin? Depression? Aromatherapy Can Provide Relief

Aromatherapy may not seem like it packs a real punch for your wellbeing, but this complementary wellness therapy comes up smelling of roses. In fact, there are four major ailments that aromatherapy can really help.

 

1. Dry Skin – Although it seems like something you just have to put up with, leaving dry skin to go untreated can have a more serious impact on your wellbeing. You could even develop skin diseases such as psoriasis or eczema, so it’s worth getting it checked out and trying out one of the many skin-wellness essential oils. Get your hands on a pure, unscented lotion, and add a few drops of lavender, geranium, neroli, rosemary and rose, frankincense, myrrh, sandalwood, peppermint, chamomile, carrot seed or helichrysum. This allows your skin to absorb the healing oils.

 

2. Depression – If you’ve ever walked into a kitchen when someone is in the middle of baking, or sniffed the top of a baby’s head, you know how a good smell can lift your mood, and essential oils are really effective when used in conjunction with traditional medicine. For depression, try using oils such as bergamot, ylang-ylang, cinnamon, lavender, jasmine, sandalwood and rose in a bath or as part of a massage. You might also like to carry some oils around with you for a quick pick-me-up.

 

3. Pregnancy-Related Issues – As unnecessary use of traditional medication is inadvisable for pregnant women, essential oils can be a real life-saver. Try to massage your aching back with a few drops of lavender and sandalwood mixed in with some base oil, or use rose and orange oil mixed with sweet almond oil to give relief to sore breasts. For swollen ankles, massage your feet with a few drops of benzoin, rose and orange mixed with base oil.

 

4. Weak Immune System – Bathing in essential oils such as rosemary, tea tree, grapefruit and thyme are great supporters of the immune system, but these oils really start stimulating your immune system when used as part of a lymphatic massage. Starting at your arms, rub the oil up to the lymph nodes in your armpits, then up your neck from the centre of your chest. Then cover your lower body, starting at the feet and working up to your groin.

Categories: aromatherapy, base oil, depression, Dry Skin, Essential Oils, massage, nbsp, oils, rose, skin

Five of the World’s Most Popular Complementary Therapies

You may think complementary wellness is all just Chinese herbs and wind chimes, but the World Health Organisation (WHO) has actually identified more than 300 alternative therapies which are popular in different parts of the world. While some are more effective than others – and backed up with more sound research – let’s take a look at some of the more popular alternative therapies, and how they might benefit your wellbeing.

Homeopathy – Founded by German allopath Dr. Samuel Hahnenmann, homeopathy is now a little over two decades old and is based on the principle of Similia Similibus Curentur. Translated into English, this means ‘a substance which produces symptoms in a healthy body, cures the symptoms in a sick body when taken in small, diluted quantities’. Homepathy is popular for skin ailments and in treating infants and children, as the medicines are sugary-sweet.

Acupuncture – This branch of Chinese Medicine goes back 3,000 years, and works by encouraging your body to heal itself and improve its functioning. When you put needles in the acupuncture points, you stimulate your nervous system to release chemicals in your muscles, spinal cord and the brain, which either change your experience of pain or trigger the release of other chemicals and hormones.

Acupressure – This traditional Chinese medicine maintains the regular flow of your body’s bio-energy (or chi, as the Chinese refer to it). It entails using your own fingers, thumbs, elbows, palms and blunt metal or wooden instruments to increase your body’s resistance to disease, or get rid of aches and pains.

Unani – This form of medicine works on the belief that you can keep diseases at bay by the use of clean and fresh water, breathing clean air and consuming fresh food. You also need to maintain a balance between your mind and body, as this allows the metabolic process to more easily take place and evacuate your body waste. Unani medicine also believes that all life forms have originated from the sea.

Aromatherapy – This means ‘treatment using scents’ and cares for your body using pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. Whether you add them to your bath, inhale them directly, diffuse them into the room or massage them into your skin, the oils can be used for the relief of pain, care for the skin, to alleviate tension and fatigue and invigorate the entire body.

Categories: acupuncture, aromatherapy, homeopathy

How To Treat Arthritis With Aromatherapy

You probably know someone who has arthritis. It’s one of the most common health problems in the world, and while it is more famous as a condition that affects the wellness of older people it is actually common in every age bracket. It’s a debilitating condition that causes inflammation of the joints and is characterised by discomfort, pain, stiffness, a decreased range of movement and even deformity.

You may well have heard of aromatherapy too. It is a holistic approach that promotes health and wellbeing by the way of aromatic, plant-derived scents. It is a traditional method as well as a scientific approach that encompasses the intuitive and creative aspects of preparing special purpose blends.

You might not think, however, that aromatherapy is a sensible way of treating arthritis, but increasingly it is being used. Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils. However, they can also use hydrosols and phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion. Essential oils must always be used diluted when they are applied to the skin, and this generally means diluting to around 3 percent essential oils to a 97 percent base. This is generally regarded as very effective and safe.

Despite the fact that arthritis is one of the most common diseases in the world, we still don’t understand too much about what causes it. This makes it very difficult to find effective treatments. This has led to more people using unconventional treatments like aromatherapy to try to deal with the problem. While more research needs to be done to show that this sort of treatment is effective, it is certainly very positive that people are embracing different methods.

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How To Treat Arthritis With Aromatherapy

Categories: Alternative, aromatherapy, Arthritis

How Could Essential Oils Give Your Wellness A Boost?

Essential oils are a staple of complementary wellness, as these naturally concentrated biological substances are packed with powerful antibacterial and anti-inflammatory properties. These natural extracts have been used throughout history to treat various diseases and illnesses, and today, aromatherapy is getting more attention than ever as more and more people are noticing the hugely effective benefits essential oils can have on wellness.

Though essential oils are widely used for the manufacturing of various cosmetics, perfumes, beauty products and soaps, they can also have a therapeutic impact on your wellbeing. Many people are unaware of the significance of these oils, but they can prove to be extremely advantageous for healing different diseases, both mentally and physically. These days, Ayurvedic clinics even use these oils for their treatment processes, so what’s so great about them?

There are many valuable elements to essential oils, including rich, natural sources of vitamins, proteins, carbohydrates, calcium, minerals and many others. These elements are vital in maintaining fitness and overall health, from your hair to your skin, and some oils even have superb detoxification properties. The natural extraction of these oils means that they actually have more impact on your body, but as there are over 200 different kinds of essential oils available, how do you know which ones to choose?

A reliable essential oils exporter can provide you with a high quality product right at your door step. A professional exporter is the only one that understands the value of quality essential oils, and delivers this quality on a global scale. If you are considering buying essential oils, make sure your exporter is reliable with a good track record and international standards of excellence, especially with regard to quality and customer satisfaction.

However, just because essential oils need to be of a high quality to be effective, that doesn’t mean that they have to be expensive. A good essential oils exporter should also be cost-effective, and price is certainly no indication that what’s inside is any good. Suppliers can still extract essential oils from inappropriate sources and whack a huge price tag on them, but exporters with their own manufacturing process make it possible to get quality essential oils at the right price. Look online and make sure to fully research any oils exporter if you want to purchase the best quality of essential oils for you and your family.

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How Could Essential Oils Give Your Wellness A Boost?

Categories: anti-inflammatory, aromatherapy, Essential Oils