How to Eat Your Way to an Amazing, Acne-Free Complexion

 

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help.

 

1. Pick up more protein: Your skin cells react and recover faster from infections with a high intake of protein, as these prevent the secretion of oil onto your skin. This hampers the main cause of acne, as well as causing your skin to replace old cells quickly and become more light and soft.

 

2. Choose the right kind of fats: You might think fats aggravate your skin problems, but in fact you need a 1:3 ratio of omega-3 and omega 6 fatty acids to help your brain work properly and also fight acne. For omega-3, turn to olive oil, flax seed oil, fresh salmon, etc., while you can get omega 6-fatty acids from beef, red chicken, all nuts and peanut butter.

 

3. Find your favourite fruits: No food is better than fruits for skin wellness. Try apples to gradually reduce acne, or apricots for the vitamin A, vitamin B complex and fibre you need to control and fight spots. Bananas are a known boost to anti-ageing wellness, as their high content of potassium acts against acne-causing bacteria, while cherries help to cleanse your blood, which is vital in suppressing spots and pimples. For vitamin A and C try cantaloupe melons, or else pick papaya and other citrus fruits.

 

4. Eat vital vegetables: A strong way to clean up acne is by eating raw vegetables, especially the key players. Carrot is beneficial as it contains vitamin A, carotene and magnesium, while the nutrients in cucumber (notably vitamin A and vitamin C) control your acne and enrich your skin tone. Spinach is a skin superstar, providing you with iron, vitamins A and K and antioxidants, and finally garlic can control your skin’s oil balance, so you might want to add it to dishes or even directly apply garlic juice to the spots themselves.

 

5. Choose acne-treating carbs: Carbohydrates have a huge impact on your body’s inflammation and the balance of your blood sugar. This means that the carbs you eat have to be suitable for acne; low-glycaemic carbohydrates. These carbs don’t exacerbate inflammation, so try to get your carbohydrate fix from beans, legumes, oats, barley and quinoa, and eat them along with protein to effectively treat your acne.

 

6. Make sure you get all your vitamins and minerals: We’ve touched on this with the fruits and vegetables sections, but vitamins and minerals are so vital to your skin health that it bears repeating. The essential vitamins for preventing acne are vitamins A, C, D and K, while your non-miss-able minerals include magnesium, potassium and zinc. The reason why these nutrients are so important is that they have the properties you need to fight against harmful bacteria, exfoliate your skin of any dry and nasty bits, act on those persistent pimples and eliminate the inflammation on any skin rashes you might have. You’ll probably get all the vitamins and minerals you need if you eat a decent amount of fruit and veg – especially those listed above – but if not, talk to your doctor about deficiencies and the possibility of vitamin and mineral supplements.

 

7. Limit your consumption of dairy and processed foods: Milk products antagonize your affected skin, because they are high in saturates animal fats. This means that they promote the growth of bacteria, and so you’ll never protect your wellbeing against acne. Processed foods likewise promote the growth of acne and skin problems, as these contain skin-harming preservatives.

The post How to Eat Your Way to an Amazing, Acne-Free Complexion appeared first on .

Categories: acne, acne free, fatty acids, free complexion, nbsp, processed foods, skin, skin problems, vitamin

How to Eat Your Way to an Amazing, Acne-Free Complexion

 

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help.

 

1. Pick up more protein: Your skin cells react and recover faster from infections with a high intake of protein, as these prevent the secretion of oil onto your skin. This hampers the main cause of acne, as well as causing your skin to replace old cells quickly and become more light and soft.

 

2. Choose the right kind of fats: You might think fats aggravate your skin problems, but in fact you need a 1:3 ratio of omega-3 and omega 6 fatty acids to help your brain work properly and also fight acne. For omega-3, turn to olive oil, flax seed oil, fresh salmon, etc., while you can get omega 6-fatty acids from beef, red chicken, all nuts and peanut butter.

 

3. Find your favourite fruits: No food is better than fruits for skin wellness. Try apples to gradually reduce acne, or apricots for the vitamin A, vitamin B complex and fibre you need to control and fight spots. Bananas are a known boost to anti-ageing wellness, as their high content of potassium acts against acne-causing bacteria, while cherries help to cleanse your blood, which is vital in suppressing spots and pimples. For vitamin A and C try cantaloupe melons, or else pick papaya and other citrus fruits.

 

4. Eat vital vegetables: A strong way to clean up acne is by eating raw vegetables, especially the key players. Carrot is beneficial as it contains vitamin A, carotene and magnesium, while the nutrients in cucumber (notably vitamin A and vitamin C) control your acne and enrich your skin tone. Spinach is a skin superstar, providing you with iron, vitamins A and K and antioxidants, and finally garlic can control your skin’s oil balance, so you might want to add it to dishes or even directly apply garlic juice to the spots themselves.

 

5. Choose acne-treating carbs: Carbohydrates have a huge impact on your body’s inflammation and the balance of your blood sugar. This means that the carbs you eat have to be suitable for acne; low-glycaemic carbohydrates. These carbs don’t exacerbate inflammation, so try to get your carbohydrate fix from beans, legumes, oats, barley and quinoa, and eat them along with protein to effectively treat your acne.

 

6. Make sure you get all your vitamins and minerals: We’ve touched on this with the fruits and vegetables sections, but vitamins and minerals are so vital to your skin health that it bears repeating. The essential vitamins for preventing acne are vitamins A, C, D and K, while your non-miss-able minerals include magnesium, potassium and zinc. The reason why these nutrients are so important is that they have the properties you need to fight against harmful bacteria, exfoliate your skin of any dry and nasty bits, act on those persistent pimples and eliminate the inflammation on any skin rashes you might have. You’ll probably get all the vitamins and minerals you need if you eat a decent amount of fruit and veg – especially those listed above – but if not, talk to your doctor about deficiencies and the possibility of vitamin and mineral supplements.

 

7. Limit your consumption of dairy and processed foods: Milk products antagonize your affected skin, because they are high in saturates animal fats. This means that they promote the growth of bacteria, and so you’ll never protect your wellbeing against acne. Processed foods likewise promote the growth of acne and skin problems, as these contain skin-harming preservatives.

The post How to Eat Your Way to an Amazing, Acne-Free Complexion appeared first on .

Categories: acne, acne free, fatty acids, free complexion, nbsp, processed foods, skin, skin problems, vitamin

How to Eat Your Way to an Amazing, Acne-Free Complexion

 

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help.

 

1. Pick up more protein: Your skin cells react and recover faster from infections with a high intake of protein, as these prevent the secretion of oil onto your skin. This hampers the main cause of acne, as well as causing your skin to replace old cells quickly and become more light and soft.

 

2. Choose the right kind of fats: You might think fats aggravate your skin problems, but in fact you need a 1:3 ratio of omega-3 and omega 6 fatty acids to help your brain work properly and also fight acne. For omega-3, turn to olive oil, flax seed oil, fresh salmon, etc., while you can get omega 6-fatty acids from beef, red chicken, all nuts and peanut butter.

 

3. Find your favourite fruits: No food is better than fruits for skin wellness. Try apples to gradually reduce acne, or apricots for the vitamin A, vitamin B complex and fibre you need to control and fight spots. Bananas are a known boost to anti-ageing wellness, as their high content of potassium acts against acne-causing bacteria, while cherries help to cleanse your blood, which is vital in suppressing spots and pimples. For vitamin A and C try cantaloupe melons, or else pick papaya and other citrus fruits.

 

4. Eat vital vegetables: A strong way to clean up acne is by eating raw vegetables, especially the key players. Carrot is beneficial as it contains vitamin A, carotene and magnesium, while the nutrients in cucumber (notably vitamin A and vitamin C) control your acne and enrich your skin tone. Spinach is a skin superstar, providing you with iron, vitamins A and K and antioxidants, and finally garlic can control your skin’s oil balance, so you might want to add it to dishes or even directly apply garlic juice to the spots themselves.

 

5. Choose acne-treating carbs: Carbohydrates have a huge impact on your body’s inflammation and the balance of your blood sugar. This means that the carbs you eat have to be suitable for acne; low-glycaemic carbohydrates. These carbs don’t exacerbate inflammation, so try to get your carbohydrate fix from beans, legumes, oats, barley and quinoa, and eat them along with protein to effectively treat your acne.

 

6. Make sure you get all your vitamins and minerals: We’ve touched on this with the fruits and vegetables sections, but vitamins and minerals are so vital to your skin health that it bears repeating. The essential vitamins for preventing acne are vitamins A, C, D and K, while your non-miss-able minerals include magnesium, potassium and zinc. The reason why these nutrients are so important is that they have the properties you need to fight against harmful bacteria, exfoliate your skin of any dry and nasty bits, act on those persistent pimples and eliminate the inflammation on any skin rashes you might have. You’ll probably get all the vitamins and minerals you need if you eat a decent amount of fruit and veg – especially those listed above – but if not, talk to your doctor about deficiencies and the possibility of vitamin and mineral supplements.

 

7. Limit your consumption of dairy and processed foods: Milk products antagonize your affected skin, because they are high in saturates animal fats. This means that they promote the growth of bacteria, and so you’ll never protect your wellbeing against acne. Processed foods likewise promote the growth of acne and skin problems, as these contain skin-harming preservatives.

The post How to Eat Your Way to an Amazing, Acne-Free Complexion appeared first on .

Categories: acne, acne free, fatty acids, free complexion, nbsp, processed foods, skin, skin problems, vitamin

Fight to the Finish: How to Battle Your Dry Skin Problem

In your teens, your skincare wellness tends to revolve around eliminating acne, and then you hit that sweet spot in your twenties in which skin problems no longer plague your wellbeing. Your skin is clear, glowing and soft with minimal to no effort on your part – if only things stayed that way forever! Unfortunately, skin problems are never that far away, and if acne is no longer an issue, you’ve got something new you need to deal with: dry skin. Unlike acne, dry skin isn’t something you naturally grow out of; it’s a problem you need to take steps to eliminate or it will continue to get worse.

 

According to anti-ageing wellness expert Anvi Mehta, ‘Rough and dry skin can be embarrassing some times. Nobody wants to show their rough, dry and flaky skin to anybody. Skin can become rough and dry because of exposure to sun and pollution, temperature and climatic conditions, dehydration of skin and skin related diseases. Rough skin tends to cause patches, flakes, cracks and redness all over the skin. The common areas of rough skin patches are the elbows, knees, heels and cheeks. Skincare for rough skin is essential to improve the texture of your skin.’ But how do you rub away the rough and leave yourself with smooth, soft skin?

 

1. Add Moisture: ‘The most important factor for skin care for rough skin includes re-hydrating the dry part,’ says Mehta. ‘For this, use a good moisturiser preferably made from milk and cream extracts. The more you rub a moisturiser on the rough skin, the sooner you shall have a change in skin quality. Using a good and natural moisturiser is a skin care tip for rough skin.’

 

2. Scrub Away the Rough: Mehta notes, ‘Rough skin is generally because of the dead skin cells and damaged cells. Skincare for rough skin includes removing the dead skins cells. To do so, use a good scrub at least once a week. Rub the scrub on the area of rough and dry skin for 10-15 minutes and then rinse with water. Apply moisturiser after scrubbing your skin. The scrub will help to remove unwanted skin cells and boost the growth of new skin cells. Skin becomes supple and soft after using a scrub. Visible effects are observed after a few weeks. This is also a good skin care tip for rough skin.’

 

3. Use Less Soap: ‘Soap contains certain chemicals that can make your skin more dull and dry,’ Mehta explains. ‘Especially for the face, avoid using soaps and replace them with a gentle face wash. Soaps tend to absorb all the moisture from the skin and make the skin rough and dry. Skin care for rough skin requires use of naturally made face washes which are sensitive towards skin and helps to enhance the texture of the skin. This is a must do tip for rough skin.’

 

4. Try to Relax: Mehta points out, ‘Stress also leads to skin problems and diseases. For a healthy skin it is necessary for you to be happy and mentally stable. Do not stress yourself too much; it may affect the skin quality. Take a spa appointment or relax in your gym steam room at regular intervals of time to relax your body. De-stressing is one of the skin tips for rough skin.’

 

5. Eat Healthily and Drink Water: ‘Healthy eating habits also show good results for skin care for rough skin,’ asserts Mehta. ‘Eat fruits with high water content to replenish your skin. Dry skin is mainly because of dehydration. Also drink a lot of water to rejuvenate your skin cells.’

Categories: care tip, Dry Skin, moisturiser, rough skin, skin care, skin cells, skin includes, skin nbsp, skin problems, skin quality, Water

Fight to the Finish: How to Battle Your Dry Skin Problem

In your teens, your skincare wellness tends to revolve around eliminating acne, and then you hit that sweet spot in your twenties in which skin problems no longer plague your wellbeing. Your skin is clear, glowing and soft with minimal to no effort on your part – if only things stayed that way forever! Unfortunately, skin problems are never that far away, and if acne is no longer an issue, you’ve got something new you need to deal with: dry skin. Unlike acne, dry skin isn’t something you naturally grow out of; it’s a problem you need to take steps to eliminate or it will continue to get worse.

 

According to anti-ageing wellness expert Anvi Mehta, ‘Rough and dry skin can be embarrassing some times. Nobody wants to show their rough, dry and flaky skin to anybody. Skin can become rough and dry because of exposure to sun and pollution, temperature and climatic conditions, dehydration of skin and skin related diseases. Rough skin tends to cause patches, flakes, cracks and redness all over the skin. The common areas of rough skin patches are the elbows, knees, heels and cheeks. Skincare for rough skin is essential to improve the texture of your skin.’ But how do you rub away the rough and leave yourself with smooth, soft skin?

 

1. Add Moisture: ‘The most important factor for skin care for rough skin includes re-hydrating the dry part,’ says Mehta. ‘For this, use a good moisturiser preferably made from milk and cream extracts. The more you rub a moisturiser on the rough skin, the sooner you shall have a change in skin quality. Using a good and natural moisturiser is a skin care tip for rough skin.’

 

2. Scrub Away the Rough: Mehta notes, ‘Rough skin is generally because of the dead skin cells and damaged cells. Skincare for rough skin includes removing the dead skins cells. To do so, use a good scrub at least once a week. Rub the scrub on the area of rough and dry skin for 10-15 minutes and then rinse with water. Apply moisturiser after scrubbing your skin. The scrub will help to remove unwanted skin cells and boost the growth of new skin cells. Skin becomes supple and soft after using a scrub. Visible effects are observed after a few weeks. This is also a good skin care tip for rough skin.’

 

3. Use Less Soap: ‘Soap contains certain chemicals that can make your skin more dull and dry,’ Mehta explains. ‘Especially for the face, avoid using soaps and replace them with a gentle face wash. Soaps tend to absorb all the moisture from the skin and make the skin rough and dry. Skin care for rough skin requires use of naturally made face washes which are sensitive towards skin and helps to enhance the texture of the skin. This is a must do tip for rough skin.’

 

4. Try to Relax: Mehta points out, ‘Stress also leads to skin problems and diseases. For a healthy skin it is necessary for you to be happy and mentally stable. Do not stress yourself too much; it may affect the skin quality. Take a spa appointment or relax in your gym steam room at regular intervals of time to relax your body. De-stressing is one of the skin tips for rough skin.’

 

5. Eat Healthily and Drink Water: ‘Healthy eating habits also show good results for skin care for rough skin,’ asserts Mehta. ‘Eat fruits with high water content to replenish your skin. Dry skin is mainly because of dehydration. Also drink a lot of water to rejuvenate your skin cells.’

Categories: care tip, Dry Skin, moisturiser, rough skin, skin care, skin cells, skin includes, skin nbsp, skin problems, skin quality, Water

How to Eat Your Way to an Amazing, Acne-Free Complexion

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help.

 

1. Pick up more protein: Your skin cells react and recover faster from infections with a high intake of protein, as these prevent the secretion of oil onto your skin. This hampers the main cause of acne, as well as causing your skin to replace old cells quickly and become more light and soft.

 

2. Choose the right kind of fats: You might think fats aggravate your skin problems, but in fact you need a 1:3 ratio of omega-3 and omega 6 fatty acids to help your brain work properly and also fight acne. For omega-3, turn to olive oil, flax seed oil, fresh salmon, etc., while you can get omega 6-fatty acids from beef, red chicken, all nuts and peanut butter.

 

3. Find your favourite fruits: No food is better than fruits for skin wellness. Try apples to gradually reduce acne, or apricots for the vitamin A, vitamin B complex and fibre you need to control and fight spots. Bananas are a known boost to anti-ageing wellness, as their high content of potassium acts against acne-causing bacteria, while cherries help to cleanse your blood, which is vital in suppressing spots and pimples. For vitamin A and C try cantaloupe melons, or else pick papaya and other citrus fruits.

 

4. Eat vital vegetables: A strong way to clean up acne is by eating raw vegetables, especially the key players. Carrot is beneficial as it contains vitamin A, carotene and magnesium, while the nutrients in cucumber (notably vitamin A and vitamin C) control your acne and enrich your skin tone. Spinach is a skin superstar, providing you with iron, vitamins A and K and antioxidants, and finally garlic can control your skin’s oil balance, so you might want to add it to dishes or even directly apply garlic juice to the spots themselves.

 

5. Choose acne-treating carbs: Carbohydrates have a huge impact on your body’s inflammation and the balance of your blood sugar. This means that the carbs you eat have to be suitable for acne; low-glycaemic carbohydrates. These carbs don’t exacerbate inflammation, so try to get your carbohydrate fix from beans, legumes, oats, barley and quinoa, and eat them along with protein to effectively treat your acne.

 

6. Make sure you get all your vitamins and minerals: We’ve touched on this with the fruits and vegetables sections, but vitamins and minerals are so vital to your skin health that it bears repeating. The essential vitamins for preventing acne are vitamins A, C, D and K, while your non-miss-able minerals include magnesium, potassium and zinc. The reason why these nutrients are so important is that they have the properties you need to fight against harmful bacteria, exfoliate your skin of any dry and nasty bits, act on those persistent pimples and eliminate the inflammation on any skin rashes you might have. You’ll probably get all the vitamins and minerals you need if you eat a decent amount of fruit and veg – especially those listed above – but if not, talk to your doctor about deficiencies and the possibility of vitamin and mineral supplements.

 

7. Limit your consumption of dairy and processed foods: Milk products antagonize your affected skin, because they are high in saturates animal fats. This means that they promote the growth of bacteria, and so you’ll never protect your wellbeing against acne. Processed foods likewise promote the growth of acne and skin problems, as these contain skin-harming preservatives.

Categories: acne, fatty acids, nbsp, processed foods, Protein, skin, skin problems, vitamin, vitamins, vitamins and minerals

Shine like the Stars: Dubai Unveils New Anti-Ageing Therapy

If you ever wondered why Hollywood A-listers look so good, Dubai may now have the answer. A celebrity-used anti-ageing serum, harvested from human placenta, has now become available in Dubai after only being available in Europe for many years.

According to Mona Mirza, a British medical aesthetician who claims to be the only one in the UAE and the region to offer the treatment at her medical spa at Dubai HealthCare City, ‘It has taken a while to stomach the idea.’ Yet the health and beauty industry has come up with far stranger ideas than this, she added. Botox users inject toxins into their faces to temporarily make wrinkles disappear, and those with knee osteoarthritis use cockscomb-derived hyaluronic acid to improve their wellbeing, she noted.

This isn’t even the first time anyone in the beauty industry has used placenta, albeit from a difference source. Mirza claimed that shampoos and other beauty products have used sheep and cow placenta, but where is she getting the human pregnancy organ from? According to Mirza, Russian mothers voluntarily donate their placenta to be processed in either the US or Switzerland, where the collagen or a type of protein is extracted to form the anti-ageing serum.

Pro-collagen3, the collagen substance in the serum, seems to work as an antiseptic and an anti-inflammatory, helping other aspects of skin wellness such as Rosacea, acne and sunburn. Mirza says that the serum works immediately, containing minerals and antioxidants which, when it penetrates the skin, encourage the skin cells to mimic the placenta cells.

Through oxygen therapy, the practitioner delivers the serum into your skin, causing proteins, amino acids, minerals and enzymes to interact with the aging cells and supposedly start the regenerating process. Mirza asserts, ‘You immediately feel the skin become hydrated and moist and looking young. It’s like an elixir of youth,’ and, according to clinical test results, the effects are visible within six to eight weeks.

So why are celebrities such as Madonna, Simon Cowell, and Eva Longoria, forking out Dh 4,500 (or roughly £815) for a session of three treatments? Mirza says that placenta restores the elasticity of your skin, nourishes your skin, effectively treats eczema and psoriasis and slows down the ageing process. However, a dermatologist from a speciality hospital in Dubai has argued, ‘There is no scientific basis for this. It does not work.’

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Shine like the Stars: Dubai Unveils New Anti-Ageing Therapy

Categories: Celebrity Wellness, Placenta, skin problems