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Cobra or Upward Facing Dog

The next pose in the sun salutation is a back bend: choose cobra or upward facing dog. (If …

Morning-after pill offered free by post

Quoted by BBC News : "Women are being urged to order emergency contraception in advance as the Christmas party season approaches. The ...
Whistling and Smiling: Do They Cause or Combat Wrinkles?

If you’re concerned about wrinkles or deep-set facial lines, then you may want to give up whistling. Plastic surgeons have claimed that, alo...
Green Tea, CLA, HCA, Chromium: The Fab Four of Weight Loss

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the ne...
Do You Understand Your Employee Benefits Package?

While the NHS covers a lot of wellness needs, that coverage will only get you so far. However, certain companies are taking care of their em...
Outdoor Sex: The Best Places to Sneak in a Quickie

Having sex outdoors may not be your idea of good sexual health and hygiene, but getting fresh while you’re getting fresh air can work wonder...
Five Sexy Scenarios to Add to Your Sexual Bucket List

You probably have a bucket list of things you want to do in your life – but what about your sexual wellness to-dos? According to sex and re...
Teen Sex: Protecting Your Kids against Pregnancy and STIs

As a parent, nothing wreaks havoc on your mental wellness more than the idea that your teenagers are having sex. Unfortunately, however, tee...