We all face challenges in life, but how do you recover when a debilitating injury has left you unable to enjoy life the way you once did? After a major injury, you may experience feelings like sadness, anger, denial, worry, and fear. Fortunately, there are several things you can do to help yourself recover and get back to the life you once enjoyed.
Acknowledge Your Emotions
Acknowledging that it is normal for you to feel sad, helpless, or anxious, can go a long way in helping you recover. Try not to hold these feelings back. Surround yourself with supportive people who will listen to you and help you work through these feelings without judgment. Allow yourself time to accept what has happened, and do not try to rush the recovery process.
Don’t Push Yourself Too Much
It’s natural to want to do the same things as before the accident as quickly as possible, but it’s important to understand that it won’t happen soon, and things may never be the same. Don’t be afraid to say “no” to things you could have easily done before. Don’t push yourself physically or emotionally to avoid more stress.
Talk to a Counselor
Counseling can be a very effective tool in helping you deal with your emotions after the injury. However, many people feel uncomfortable sharing their thoughts and feelings with a complete stranger. Remember, talking to a third party can help you get an objective look at your situation and show you what steps to take to improve your condition. Your counselor can also advise you of any beneficial support groups you can attend.
Stay Active & Healthy
Staying active has proven to help the symptoms of depression and anxiety. Talk to your doctor about what kind of physical activities would be beneficial for you to enjoy while recovering from your injury. Also, make sure you are eating a well-balanced diet and avoid the use of alcohol or drugs. It can also be beneficial to engage in some of the hobbies you enjoyed before the injury such as painting or reading.
Consider Speaking to a Lawyer
After an injury, the last thing you may want to endure is a long legal battle. However, if the injury is no fault to your own, you deserve a chance to rectify the wrongdoing. There are lawyers in your area who are committed to helping their clients cope with life after the accident and receive any compensation they may be entitled to.
Depression and anxiety after a major injury can cause normally productive, socially active, independent people to withdraw into a world of emotional pain that is often far greater than the physical pain they are experiencing. However, by following a few of the suggestions above, it is possible to find yourself enjoying life again free of your psychological handicaps.
Informational credit to Howard Yegendorf & Associate.
