Foot fungus has affected the majority of the population on a global scale. One in three Americans living in the U.S. alone are living with the infection today. Understand that foot fungus is nothing more than a bacterial infection and can be easily avoided with these five simple practices.
Healthy Diet
Contrary to popular belief, individuals with poor dieting habits are more apt to suffer from foot fungus, than those who maintain healthy eating habits. Adding garlic and olive oil to one’s meal plan is known to be a reliable measure. Some practitioners advise that individuals who are susceptible to athlete’s foot regularly use over the counter antifungal liniments to help reduce the risk of recurrent infections. The application of apple cider vinegar and cocoa nut oil also makes for an effective additive.
Keeping the Feet Dry
Exposure to moisture (excessive sweat, walking through puddles of water or mud, etc.) for extended periods of time is one of the main causes of athlete’s foot. This is especially true for individuals who spend most of their time outdoors. Frequently changing into clean, dry socks and even shoes should they become damp or wet is also important for reducing the risk of infection.
Use of Powders
Baking soda, foot powder, and even baby powder are all operative products for avoiding foot fungus. These substances work as deodorizers for the foot by clogging sweat glands and inhibiting the growth of fungi spores. These powders are especially effective when combined with Vaseline or baby oil.
Personal Hygiene
According to Dalhousie Station Foot Clinic, personal hygiene is the most important measure when it comes to preventing athlete’s foot. Wet unclean environments are the number one breeding areas for bacteria. Many people fail to realize that traditional use of soap and water, while the bare minimum, is not always enough. It is also important to remain cognizant of the type of soap and chemicals that are used.
Nail Clipping
Consistently and correctly clipping or filing of the nail beds is all a part of maintaining proper hygiene. Cutting the toenails with sanitized nail clippers or scissors and ensuring each nail is cut straight across will reduce the risk of a bacterial contagion.
Foot fungus is most often relatively painless, however, it can be the cause of an emotional stigma due to the discoloration and blemish of the nails. It is important to keep in mind that though the procedures mentioned above may help prevent foot fungus, a medical practitioner is the best option in terms of examination and understanding the severity of one’s personal infection.
