As a kid, you probably heard the old myth that carrots would help you see in the dark. While that’s not entirely true, the fact does remain that certain foods are beneficial to your vision and overall eye health. Read on for the scoop on five foods that you should eat if you want to improve and prolong the longevity of your vision and the health of your eyes.
Fish
This is particularly true for fatty fish like salmon, tuna, and mackerel, which are rich in omega-3 fatty acids. These compounds help to prevent dry eyes, macular degeneration, and cataracts. If you don’t like fish, you can get similar benefits with an omega-3 supplement.
Spinach, Kale, and Leafy Greens
These ingredients are chock full of the antioxidants lutein and zeaxanthin, which reduce your risk of age related eye diseases such as macular degeneration and cataracts. They also help protect your eyes from the effects of the sun and air pollution. You’ll also find plenty of these antioxidants in broccoli, peas, and avocado.
Carrots and Orange Veggies
While they might not help you see in the dark, carrots do contain plenty of beta carotene, which is converted into vision-assisting vitamin A when consumed. In addition to carrots, this healthy vitamin is found in large doses in sweet potatoes and pumpkin, as well as in the above-mentioned spinach and greens.
Eggs
This excellent protein source is also a great source of both lutein and vitamin A as well as zinc, which helps prevent macular degeneration. Eating eggs can help promote eye health and prevent eye disease. However, it’s important to eat the yolk to get these benefits. If you’re concerned about cholesterol, be sure to combine this ingredient with plenty of fruits and veggies (hold the bacon).
Grapefruit, Citrus, and Strawberries
Foods that are packed with vitamin C are great bets for eye health. The antioxidants these fruits provide help keep your eyes healthy as you age. In addition to these fruits, you can also munch on papaya, brussels sprouts, oranges, and green peppers for maximum benefits.
The great news is that most of these foods to promote eye health, also help keep the rest of your body healthy as well. If you notice any troublesome vision symptoms, be sure to visit a Calgary optometrist at a Crowfoot vision centre right away. He or she can help diagnose your issues, and recommend ways to keep your eyes healthy for the long haul.
