A gluten free diet is a very healthy choice for individuals dealing with celiac disease. Celiac disease reduces the ability to digest gluten, therefore, cutting the gluten from your diet is very important in easing the symptoms. A lot of the problem that overweight people have is the kind of food they consume. Foods containing gluten are almost always a part of those foods.
The Purpose of a Gluten Free Diet
The purpose of a gluten free diet is to treat the symptoms of celiac disease. In a person that has celiac disease, gluten will cause inflammation in the small intestine. A gluten free diet is used to prevent said inflammation. There are also people who may show symptoms of celiac disease, who do not really have the disease at all. A gluten free diet will also help those people prevent the symptoms of non-celiac gluten sensitivity.
Exercising
To get the most out of a gluten free diet, or any diet for that matter, one must exercise regularly. One benefit of a gluten free diet is that it helps the body’s metabolism speed up. Proper digestion allows the body’s metabolism to perform the way it is meant to, because when food goes through digestion, it is converted into energy. When a person is suffering from celiac, or non-celiac gluten sensitivity, they are unable to digest gluten, and it also slows their metabolism drastically. A higher metabolism results in more calories burned.
Weight Loss
Eating a gluten free diet has more than one reward, as it can play a vital roll in weight loss. Many people think it is hard to find gluten free foods, but there are many of them. Several gluten free foods are organic. Organic foods are naturally, and usually locally, grown. While organic foods are not always gluten free, there are many gluten free foods that are organic. Eating gluten free organic foods are the easiest way to avoid other harmful things, like preservatives and other chemicals. One must stay focused on consuming gluten free organic foods to have the best chance at a great health. Some gluten free foods can actually make you gain weight, due to the chemicals used to preserve the product, so staying focused on organic foods is the healthier choice.
Risks
When on a gluten free diet, one must pay very close attention to the way their body is responding. Some people who go on a gluten free diet suffer from iron deficiency. Some people may also suffer from a deficiency in calcium, fiber, thiamin, riboflavin, niacin, and/or folate. It is recommended that a person suffering from one, or any, of these deficiencies take multivitamins daily, to give the body the proper nutrients.
Eliminating, or even reducing, the gluten in your diet will lead to a much healthier life. When dealing with celiac disease, there is no other option, not eliminating gluten completely can lead to serious complications. People not dealing with the symptoms of celiac can also benefit greatly from eating healthier, by cutting down on gluten consumption and eating more organic foods.
Informational credit to myorganicfoods.net.
