Whether you are a competitive athlete or a weekend warrior, dealing with an injury is painful and emotionally grueling. Depending on the location and severity, an injury could result in weeks or even months of recovery and a major interruption in training. There are some things you can do to stay fit while recovering from an injury. However, make sure to consult with a medical practitioner.
Cross Training
Depending on the location of the injury, focus on the uninjured areas with weight training or choose activities that recruit other parts of the body. If the injury is located in the legs, hips, or back and reduces the ability to stand or balance properly, try alternatives that allow sitting. Upper body injuries do not interrupt walking or running, but could interfere with cycling and strength training routines. Opt for additional lower body exercises.
KT Tape
Although the method has been around for more than thirty years, the popularity of KT Tape continues to demonstrate efficacy for recovery and pain reduction while maintaining exercise. KT Tape is specifically designed to provide pain relief and support so you can continue to perform your best. It can also be worn in in water and withstand heat and sweat.
Rest
Perhaps the most difficult part of recovery is taking adequate time off to rest, but it is critical. Working through the pain could exacerbate an injury especially if it is due to overuse or over-training. This might be an opportunity to reevaluate a training program and to check for muscle imbalances or confounding postural issues.
Healthy Diet
Injuries derail an exercise regime, but should not interfere with other positive lifestyle choices that promote recovery and overall fitness. Continue to eat a diet that is rich in whole grains, fruits, vegetables and healthy fats. It’s also critical to stay hydrated, whether you are working out or not. Be sure to drink enough water and limit sugary drinks like soda.
Try Something New
An injury tells us something is wrong, and it may be time to try something new. Gyms offer a plethora of equipment options such as elliptical, rowing, cycling machines and swimming pools. Deep water running, using a floatation device, maintains cardio vascular fitness with the added benefit of working the entire body and is joint friendly.
Injuries disrupt training and may be difficult to accept, but do necessarily force a cessation in exercise. Furthermore, adhering to medical protocols, ensuring sufficient time for full range of motion and function, and a consideration of alternatives like cross training generate faster recovery and help to stay fit.
