Menopause is a transition in the life of every woman which occurs in the period between 40 and 60 years of age, although for most women in the developed world this happens sometime around 50. Unfortunately, during this period, many women experience effects that can, to a larger or lesser extent, reduce the quality of everyday life. The good news is that if you are experiencing them, there are plenty of things that you can do to stay healthy and active, regardless of the change.
Taking care of those mood swings
A relatively large percentage of menopausal women notice that their mood becomes much more prone to fluctuations than before. The hormonal balance in the body is thrown off and this often leads to dramatic mood swings which can have a detrimental effect on your everyday life. There are a number of ways in which these can be alleviated. For instance, you can take up yoga or some other form of relaxation exercise. You can also learn about meditation or take up new hobbies. Healthy diet and regular physical activity can also help elevate your mood, if needed. Still, if you experience mood issues that are too bothersome, you should definitely see a doctor.
Keeping the weight in check
Many women notice that they start gaining weight once their menopause starts. Once again, the hormonal imbalance is to blame, as well as the simple fact that you are getting older and that your metabolism is not all that it used to be. It is definitely a good idea to start eating less and more often, with emphasis on healthy and organic foods. Regular exercise will also help you fend off the pounds. Regular exercise and healthy diet will really go a long way towards helping you maintain your weight, as well as help reduce the other effects of menopause that you wish to avoid.
Not giving up on sex
There are a number of reasons why many menopausal women dramatically reduce the amount of sex they have or actually stop having it altogether. The reduction in the production of certain hormones leads to a drop in libido. The mood issues can also lead to a reduced desire for sex. In addition to this, many women experience vaginal discomfort and dryness during menopause. It is important to talk to your partner about sex and to never give up. In addition, you can always buy water-based wet lubricants that will help you with the physical problems. It is essential that they are water-based as otherwise they might exacerbate the issue.
Sleeping like a baby
Getting regular sleep is often an issue for menopausal women. Some women experience anxiety when going to sleep or simply have troubles falling asleep. The best way to remedy this is to have regular sleeping patterns and sleeping timetable. Drinking warm milk before bed works, believe it or not. It is also important to keep the bedroom dark and quiet, devoid of all distractions and technology. Never take your phone to bed with you.
In short, menopause should never be something that limits your life and something that makes you stop doing things that you love. You can do everything you love and more.
