When a person suffers a traumatic injury, the body needs to rest and recuperate before it should be subjected to any strenuous exercises. Thankfully, there are plenty of options available to those who are looking to slowly introduce a workout regimen.
Walking
A nice and easy workout can be as simple as walking. It is easy to cut this exercise out of our daily routine when driving became more common than walking to our destinations. The best thing about this exercise is that it can be added into your daily life. Instead of circling a parking lot looking for the closest available spot, park in the back and walk to the store. Instead of taking an escalator or elevator, try the steps. You would be surprised how many people forget what it feels like to walk up just a single flight of stairs.
Swimming
While this may be a more difficult activity to get involved in, swimming is one of the best exercises to perform when healing from a trauma to your body. An injury specialist from Willens Law Offices, voted “Best of the Best” Chicago injury lawyer, recommends swimming for those who wish to keep their activity level up without risking complications as a result. The water helps soothe and massage your muscles, while also adding some resistance. You don’t even have to swim laps to benefit from this activity – just get in the water and move around and you are working out! If you don’t live near a river, lake or ocean, or it is during the winter time, check out your local YMCA or health club.
Yoga
Yoga is a very old practice, now studied by many different people for specific reasons. The combination of breathing and positions leaves yoga practitioners with a feeling of centeredness and mental clarity. For whatever reason you choose to try this practice, it has shown that yoga can help with posture, balance and strength. If you start and enjoy the results that you see, you can try more challenging positions and advance your skills in this ancient form of meditative exercise.
Cycling
Cycling is great because, depending on where you decide to go, you can make it a nice and easy ride or more difficult as you begin to heal. Many people add cycling into their daily life as well. Bike lanes and paths have become more and more common in cities, enabling people to exercise as they go about their daily life.
Always remember to be easy on your body when it is recovering from an injury. It is common for an active person to go a little stir crazy during the healing process, so choosing different exercise options will be the key for your mind and body to heal. Your body will talk to you and let you know when you’ve had too much – the key is to listen to it and be mindful of what you need during your recovery.
