For those with diabetes, one of the most important steps to take is losing weight to improve the health and make it easier to manage blood sugar levels. However, this is also one of the most difficult practices to maintain, and can often be frustrating. But no matter how difficult, this is often considered a lifestyle change that needs to be maintained long-term to prevent future complications and remain healthy. Fortunately, there are a few ways to begin your weight loss journey today to attain your goals. Keep reading for a few suggestions of safe ways to lose and maintain weight while dealing with diabetes.
Increase Your Metabolism
By staying active and by frequently consuming low portions of calories throughout the day, it will help to keep your metabolism steady and regulated. Opt for consuming three meals a day with two small snacks in between for a diet that contains 1,500 calories each day.
Work with a Dietician
When attempting to manage diabetes, there are specific foods to incorporate, and some to cut out of the diet. Working with a registered dietician will allow you to find low-fat recipes, follow a plan that prevents a spike in blood sugar levels, and set specific goals that are attainable for your health.
Eat Smaller Meals
To prevent a peak in blood sugar levels, it’s important to eat smaller meals throughout the day rather than rely on two or three large portions to stay full. This will not only work to suppress the appetite, but can reduce your calorie intake.
Exercise Three to Five Days Each Week
Exercise is an essential component when managing diabetes to ensure that your insulin is more effective and that you reduce the glucose in your blood. You can also prevent long-term complications that are associated with the disease to prevent blocked arteries and maintain healthy cholesterol levels. The American Diabetes Association recommends participating in physical activity that includes swimming, walking, aerobic exercise, and strength-training activities.
Eat Breakfast
Although skipping breakfast may seem like an effective way of shedding excess weight, it can actually be harmful to your health by causing blood sugar levels to increase, according to studies. Studies have shown that those who suffer from diabetes are more likely to achieve their weight loss goals when breakfast is consumed each day.
Instead of going on crash diets or taking extreme measures to try and lose weight as a diabetic, it’s important to practice a few important habits that will allow you to burn fat safely. You’ll be able to maintain a healthy weight consistently while keeping your blood sugar levels low throughout your life. The information for this article was provided by the Weight Loss Specialists of North Texas who specialize in duodenal switch procedures for those with diabetes.
