A recent online survey showed that two in five tween agers pop one or more vitamin/ supplement pills daily for an improved health or added benefits. Surprisingly only one in ten of these surveyed people had actually consulted a doctor or a nutritionist or a health consultant before consuming these pills. This has been the trend world over and a million dollar vitamins and supplement industry is thriving on this ignorance of people. We ask our expert from The Vitamin Store – Quality Vitamins and Supplements to comment on this and to advice us as to how should be become more aware about what we take in.
People world over are increasingly becoming more aware and concerned about chronic health diseases. These are various ailments related to the proper functioning of the heart. According to our expert from the Vitamin Store – Quality Vitamins and Supplements there really isn’t any benefit of taking any supplement or vitamins for chronic ailments concerns. So if at all you are consuming thinking it will prevent any ailments, you are just wasting your money. It’s best to avoid taking any supplements or vitamins for chronic ailments.
Vitamin D on the other hand is a tricky one he says. There needs to be a lot of study and research still to be done on this particular vitamin. And supplements for vitamin D are in fact considered to help the generation of vitamin in the body on exposure to the direct sunlight.
The second most speculated ailment is that of cancer. People have been worried and rightly so about this disease and have been taking any measure possible to prevent the same. While in some cases it has been observed that people who have been taking multivitamins for a long duration of times have showed significant improvement in the recovery stage of the ailment. It really hasn’t helped prevent any symptoms or the disease in itself. The fear of this disease has helped the multimillion dollar industry of these vitamins and supplements to market their products. And anything marketed well to help people prevent cancer has been able to sell like hot cake.
A lot of health related issues arising now a day’s also owe the due credit to hat people have started consuming now a days. Shift from healthy eating to fast food. From home cooked to oily fried food from restaurants has only made things worse for everyone. The lifestyle related diseases are a major cause of concern. But this surely doesn’t mean that you eat a lot of unhealthy fast food and then take a bunch of supplements and everything is okay then. No it doesn’t work like that
The second largest group of people popping these pills has been of that of senior citizens. People aged over 60 suddenly become aware and conscious about their health and lifestyle. They are desperate for a change in their life and that’s when they look around to find their friends and families consuming these vitamin supplements. And without giving it a second thought people blindly follow their friends and relatives. While it is true that as the body ages the requirement for vitamin supplements increases. As the body is not able to process the food completely and extract the nutrients out of the food consumed. Hence the supplements come into picture doing the required job.
Even in the case as described above, the body doesn’t require many supplements. As the body ages, the need for vitamin D, C and calcium in the form of supplement increases to meet the requirement. These are rough measures of course. One is advised to actually consult their family physician, nutritionist or health instructor and only then take vitamin supplements.
Author bio
Martha is an industry expert nutritionist and is author of various books guiding people towards better health with good food. She loves reading novels and proudly calls herself a movie buff. She also helps with designing vitamin supplements plan with the diet and is a regular blogger at The Vitamin Store – Quality Vitamins and Supplements
