With continuous research on ways of getting ripped without using an illegal substance, science has come up with suggestions on the ways that you can safely achieve a hard, ripped physique in a fast and effective style. Here are four tips for getting ripped.
Eliminate Junk Food
Junk food may include the soda, chips and cookies that we indulge in on a regular basis and which most of us do not want to get rid of. Weight lifters should really avoid these types of foods because the only good thing they do is add a huge amount to your caloric intake. Avoiding such eating will help you immensely in reducing the amount of empty calories you consume.
Tone Down Your Alcohol Intake
Libations and beers every so often may not hurt, but imbibing regularly will definitely prevent you from burning extra fat. This is because your body will burn the alcohol first and this becomes the primary energy substrate. This means that the food you eat will be treated as merely surplus calories, which are stored in fat cells. The best advice here: Do not eat a lot when you indulge in drinking.
Cycle Carbs
The most important times when you need carbs are after training and before training so that you have the energy to exercise and the ability to replace the energy you lose after training. It is also important to have carbs so that you can add muscle, which means you need extra calories floating around your bloodstream, but you don’t need to get too much of it from carbs. This is all the more reason you need to cycle carbs. Eat carbs 3-4 days a week. Adding protein for muscle building is essential so that it is easily available at the times when the muscles need it.
Supplement Your Diet
After you have eaten a meal, you should supplement your diet and workout with something else. This does not mean you should talk to the random guy in the gym. You can try a store such as SDI Labs to find a number of muscle gain products. Read through the descriptions to find out what your body requires depending on the level you are at in your workout. You can also seek advice from the staff so that you get the right product.
You should be able to see noticeable changes in your body if you are consistent. Sticking to your workout coupled with a dietary spreadsheet will lead you to the ideal physique. It is however important to not starve yourself, but instead make sure you get all the important foods at the right times. This will save you from getting burnt out, which is something everyone should avoid.
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