Exercising on a regular basis is one of the most important things that you can do for your health. However, it is possible to overdo a good thing. Below are some of the problems that can possibly result if you exercise too much:
Mood Changes
Exercise can help reduce your stress. However, if you exercise too much, then you can actually cause your body to produce more stress hormones. This can cause irritability, anxiety, depression, anger and confusion.
Hernia
A hernia is a medical condition in which a portion of the organ protrudes through the cavity that contains it. A weakness in the muscle wall and increased pressure are two of the main things that trigger hernias. Though more common in men, hernias from lifting too much weight are common. If you suffer a hernia injury, you will need to see a doctor and undergo abdominal surgery.
Increase In Resting Heart
Regular exercise has a tendency to lower resting heart rate, but if you do not too often, then your resting heart rate could possibly increase. The strain of exercise can cause your heart to work harder, which can result in an increased resting heart rate.
Fatigue
Fatigue is most likely one of the first signs that you will notice if you are over-training. Many people try to exercise more in order to boost their energy, but this effect is usually only short-term. The best remedy for exercise-related fatigue is to give your body the rest that it needs.
Weakened Immune System
Over-exercising for an extended period of time can put your health at risk by weakening your immune system. This will put you at a greater risk for developing illnesses, such as the cold and flu. You may also have a harder time recovering from those illnesses. Furthermore, over-exercising can lead to inflammation. Chronic inflammation has been shown to increase the risk of cancer, heart disease and diabetes.
Fat Gain
Many people exercise excessively because they want to burn fat. On the contrary, exercising excessively can cause you to gain fat instead of lose it. Over-exercising increases the stress hormones in your body. This not only causes your body to store fat, but it also inhibits the hormones that stimulate muscle growth.
Exercise is one of the healthiest activities that you can engage in, but you do not want to overexert yourself. Mood changes, fat gain, fatigue and increased resting heart rate are some of the problems that can result from over-exercising. You may also weaken your immune system and increase your chances of developing a hernia.
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