By Dixie Somers
You’ve likely heard of the latest health craze referred to as “juicing” and perhaps you’ve even tried it. Yes, smoothies have been around for a long time, but this craze involves healthy recipes and fancy kitchen equipment that provides users with limitless options. Juicing refers to the process of extracting juice from fruits and vegetables manually or with appliances. The trend has become so popular because people have yielded results from juicing everyday, however, every trend has pros and cons. This article will explain the popularity of juicing and what novices should be aware of before they start blending.
Who Practices Juicing and Why?
Vegetarians, vegans and non-vegans can be “juicers,” and their reasons for juicing are often just as varied as their diets. For example, one person may temporarily use juicing to help facilitate weight loss. Another person may practice juicing indefinitely for spiritual reasons. The purported health benefits of juicing have been discussed by numerous healthcare advocates. For instance, famed surgeon and television personality Dr. Mehmet Oz has suggested that juicing may help prevent rheumatoid arthritis and a number of other illnesses.
Is Juicing Better Than Taking Multivitamins?
It could be argued that vitamins are more economical and convenient than juicing; however, studies have shown that a number of popular multivitamins contain additives known as “fillers” that some supplement manufacturers use for production and marketing purposes. Unfortunately, some of these FDA-approved substances have been thought to cause health issues. Physician and radio personality Dr. Josh Axe has said the following about fillers: “Any supplement that has additives and fillers will be harmful to your health in the same way those processed foods are.”
Are There Any Side Effects Linked To Juicing?
Some people have reportedly had allergic reactions to certain fruit and vegetable juices. Headaches and nausea were two of the most commonly mentioned side effects. Additional examples of these complaints can be found on health-oriented websites such as rawfoodsupport.com. Some people have turned to juicing because they want to ditch their soda addiction. We know that diet sodas and any carbonated drinks are bad for you due to a number of reasons, but we much remember that pure fruit juices can be highly acidic. According to the professionals at Parkland Mall Dental Centre who run Reed Deer dental clinics, if you drink liquids that are high in acidity in large doses, you have a higher risk for eroding your teeth more quickly. Yes, sodas have a lot of sugar and they are bad for your teeth, but too much acidity intake isn’t good for your teeth either—even if you’re drinking fruit.
Where Can Juicing Recipes Be Found?
A number of recipes and recommendations can be found on reputable websites such as health.com. In addition to being low in calorie content and high in nutrients, these drinks supposedly remove toxins from the body, combat sluggishness and strengthen bones. If you purchase a Vitamix blender, you’ll be provided with a recipe book that has shakes, smoothies, and even soups or dips you can make in the blender. Websites like Pinterest are also full of ideas and inspiration for new juicing ideas from others who enjoy this popular craze and like to experiment with ingredients and techniques.
It is important to do ample research and consult a healthcare specialist before making any dietary changes. Juicing may seem harmless, but individuals with underlying health issues may unwittingly exacerbate their particular condition while attempting to improve their quality of life via juicing. While others receive unbelievable health benefits from this practice—it might not be for you. Do your homework before you jump on the juicing bandwagon.
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