How to Improve Your Health With Natural Supplements

Self care may sound complex, but there could be an easy way to ensure optimum health simply by taking these five natural supplements! Healing yourself and taking care of what you put into your body is vital in order to stay healthy for as long as possible. Dietary supplements can be great for keeping your body functioning at its best, but which ones you take depend on your age, medical history and current health issues. However, you may benefit from rhodiola, vitamin D, turmeric and echincea.

Fish oil

Studies suggest that nearly 80 percent of people in America alone are deficient in essential fatty acids (EFAs), as our diets are more processed and packed with saturated fats. Fatty acids are vital for your health, as they help to maintain cell function, regulate swelling and pain, prevent blood clots and maintain a healthy blood pressure. There are even health concerns linked to EFA, from depression and behavioural problems to cardiovascular disease. Fish oil supplements can help to reduce these risks and ensure a flexible and healthy body.

Turmeric

Turmeric has been used Ayurvedic treatments for centuries, and for good reason! This spice has antioxidant and anti-inflammatory properties, so it can be of great benefit when it comes to health concerns. Turmeric can help to aid digestion, boost your immune system and support a health bladder function. The man reason that this is a top health-boosting supplements is that it has been proven to benefit those suffering with osteoarthritis pain and stiffness, thanks to it’s anti-inflammatory properties.

Rhodiola Rosea

Rhodiola Rosea, also known as golden root, is often used Eastern Europe and Asia. This ingredient is used to increase physical endurance, ease depression and fatigue, boost longevity and help to cure gastrointestinal ailments. Generally, the roots were used in tea to help cure colds and flu viruses during the harsh winters. Rhodiola rosea has been proven to help boost serotonin levels in the body, which helps to regulate your hormones and brain chemistry.

Vitamin D

Vitamin D is important for your bone health, as it works with calcium to help prevent arthritic conditions and osteoporosis. A deficiency in this vital vitamin is common, as it predominantly comes from sun exposure and many people spend far more time indoors than we once did. Most people get their dose of vitamin D from supplements, as too low an intake of it has been linked to conditions such as hypertension, various cancers and autoimmune diseases.

Echinacea Species

Echinacea is commonly associated with colds and flu viruses, thanks to its ability to help the body defend itself. It can be used for other ailments though, such as urinary tract infections, gum disease and tonsillitis. The root and flower can be used in teas to help bolster the immune system.

How to Improve Your Health With Natural Supplements

Categories: ailments, Supplements, vitamins

How Effective Are Vitamins For Boosting Your Wellbeing?

As integral to our daily routine as breakfast and brushing our teeth, the majority of households take their morning vitamin supplement each day. With so many to choose from, each promising a different health boosting effect, it can be hard to know which ones can really offer you the best benefits. Multivitamins certainly fill in the gaps left by your diet to ensure that you get the nutrients your body needs to stay healthy, but what of the other solo vitamins available? How effective are these pills to our bodies and can they really cure the ailments they claim to benefit?

It’s important to remember that vitamins don’t provide your body with the other benefits you’d get from eating a balanced diet, such as protein and fibre. In other words, you can’t gloss over a poor diet with a supplement – they are simply there to complement your diet, not make up for its shortcomings. But vitamins can be extremely useful in helping to bolster your immune system and help to fend off disease and chronic illness. If you’re pregnant, you should consider taking a supplement to help ensure you get enough folic acid and iron during your pregnancy. Likewise, iron supplements can be beneficial to women who are menstruating.

If you’re on a low calorie diet, you may find it helpful to take a multivitamin to fill in the gaps you may be creating through cutting out food groups. Vegetarians often lack in omega oils and iron too, due to no fish or meat, so supplements can help ensure that they get all of the vital nutrients they need to stay healthy. Lastly, vitamin D cannot be produced by the body and isn’t prominent enough in most diets to ensure that we get enough of it, so many people opt for a supplement to help protect the bones – vitamin D helps the body absorb calcium for strong teeth and bones.

How Effective Are Vitamins For Boosting Your Wellbeing?

Categories: ailments, Supplements, vitamins