Showing posts with label antidepressants. Show all posts
Showing posts with label antidepressants. Show all posts

Your child’s mental health may be more linked to his environmental wellness than previously thought, according to researchers at Stanford University. Their new study in twins, published in July’s Archives of General Psychiatry, found that environmental factors may play a larger role than shared genes in the development of autism, while a second study in the same journal discovered that one potentially important environmental trigger is taking anti-depressants during pregnancy.


 


For the first study, 192 pairs of twins from a state-wide California registry of children were identified as receiving services for developmental disabilities. The researchers examined and tested each child to confirm that at least one twin was diagnosed with an autism spectrum disorder. Of the twin pairings, 54 were identical (sharing all of the same genes) and 138 were fraternal (meaning they only shared half of their genes). Lead study author Dr. Joachim Hallmayer, an associate professor of psychiatry and behavioural science at Stanford University, said it’s not surprising that the identical twins were more likely to each have autism, since they share all the same genes, but if autism was 100% due to genetics then both siblings in each pair of identical twins would have it.


 


The researchers explained that the twins’ shared environment, be it in utero or in early life, has to play a major role in their wellbeing in this way. The researchers calculated that genes account for 37% of the risk of “classic” or severe autism and 38% of the risk of milder autism spectrum disorders. This means that environmental factors form 55% of your child’s autism risk and 58% of his risk for an autism spectrum disorder. Hallmayer admitted, ‘I was very surprised. The environmental influence is stronger than I thought. It doesn’t mean that genes don’t play a role, but they may not play as big a role as thought.’


 


Dr. Gary Goldstein, president and CEO of the Kennedy Krieger Institute in Baltimore, pointed out that the results of the study confirm how important it is for researchers to investigate autism’s environmental triggers. He commented, ‘I think everyone in the field believes that genetics are important to autism and that the environment must also be involved. But we don’t know exactly what those environmental factors are, and how those factors interact with the genes. This study gives further support that we should be looking at both genes and the environment.’


 


A second study, this time carried out by researchers from Kaiser Permanente Medical Care Programme in Northern California, found that if you take antidepressants known as selective serotonin reuptake inhibitors (SSRI) during pregnancy, your child risk of autism increases two-fold. Moreover, if you take these drugs during the early stages of your pregnancy, your child’s autism risk is three times higher than the children of mothers who don’t use the antidepressants at all.


 


However, Dr. Natalie Meirowitz, chief of the division of maternal foetal medicine at Long Island Jewish Medical Centre, advises against flushing your medications if you suffer with depression, even if you’re expecting. She explained that your wellness, and your baby’s, is at risk to the depression itself, as depressed women may self-medicate with drugs and alcohol, have a poor diet, fail to keep their prenatal appointments, and be unable to care for their baby after delivery. According to Meirowitz, ‘Pregnancy is a very emotional time for women, and we know that a woman who stops her medication needs a lot of support. The decision to stop medications has to be made very carefully with the patients’ psychiatrist, obstetrician and with their significant other. It shouldn’t be made lightly.’

Zumba is an extremely popular exercise today but for instructor Karen Bedford, it not just about the dance moves; it’s about mental health. For Karen, 49, exercise was the reason that she survived and beat decade-long battle with depression.


 


In 1998, Karen developed depression out of a series of mental health-damaging personal events. She broke up with her long-term partner, was made redundant from her job at a publishing house and was fighting to keep her family home in Potters Bar, Hertfordshire. She was anti-depressants for a year, but still this was no permanent fix. ‘The antidepressants probably helped but I don’t think they were the right solution for me,’ she explains. ‘I questioned if it was worth taking them, especially because they made me feel unwell.’


 


While a new relationship and another job in publishing helped to stabilise her depression, mother-of-two Karen went on antidepressants again after her partner, Randy, died from pancreatic cancer in 2003. ‘I was terrified I’d be stuck on them for ever and I wanted to sort out the underlying problems,’ she notes. Then her life changed when her friend suggested an exercise class, and Karen picked the lively dance music-fueled Zumba. ‘I loved it – I felt better instantly after each lesson and it gave me a real high,’ she says. ‘Since Zumba became part of my life my mental state’s been more stable and I haven’t needed the pills. I get the odd down day, but because I’ve regained my confidence I face my problems much better now.’


 


In fact, Karen needs no convincing about how exercise benefits mental well-being. ‘I’d recommend it to anyone with depression and doctors should do too,’ she enthuses. ‘It’s definitely offered me a solution.’ However, not all wellness experts are so sure. For example, a study recently reported in the British Medical Journal found that depressed patients who exercised more as well as receiving antidepressants actually did no better than those who had just the standard treatment. According to lead researcher Professor John Campbell, from the University of Exeter Medical School, ‘The message isn’t that exercise won’t help depression but we couldn’t show it had an added effect beyond standard treatment. For sufferers, their world is black, so it’s not always an appropriate treatment to start with.’





If your mental wellness is affected by depression, your doctor may prescribe you antidepressants to help you cope. However, you may have to go through a variety of medications before you find the one that improves your wellbeing, and, even when you find one, the benefits may decrease over time. This is why more and more doctors are prescribing a form of folate for depressed patients.


Folate, which occurs naturally in foods such as leafy vegetables, legumes, and nuts, is a water-soluble B vitamin, whilst its synthetic form is known as folic acid. Studies have shown that, if you have low levels of folate, you are six times more likely to respond poorly to antidepressants than those with normal levels. This is because folate is necessary for cell growth and brain function. Your body converts it into an active form, known as L-methylfolate, which you need to produce serotonin, dopamine and norepinephrine. These are neurotransmitters which are essential for mood regulation.


Your L-methylfolate levels can reduce with ageing, genetics, illness, poor nutrition, excess alcohol consumption, and some medications. Antidepressants often work by making serotonin or norepinephrine available to your brain for longer, but this whole process may be less effective or ineffective if your brain is not producing enough of the neurotransmitters in the first place. So, you need to increase your folate intake.




Aside from the previously mentioned dietary sources of folate, you can boost your neurotransmitter production with cereals, baked goods, okra, asparagus, fruits such as bananas, melons, and lemons, yeast, mushrooms, organ meat such as liver and kidney, orange juice, and tomato juice. Another cost-effective way to up your endorphin activity is with exercise.


However, if you need an extra folate boost, Deplin is a prescription version of the B vitamin which has been on the market since 2006. Recently, it has been found that Deplin is beneficial to individuals who do not improve after being placed on an antidepressant. One study gave 75 patients either a placebo or 15 milligrams of Deplin along with an antidepressant and, after 30 days, 32% of subjects on Deplin had responded, compared with 15% on the placebo. Consult your doctor for more information.







Can Vitamin B Boost the Effects of Your Antidepressants?

Antidepressants work by increasing the levels of chemicals called neurotransmitters in the brain.


Neurotransmitters are ‘messenger chemicals’ that are used to transmit signals between brain cells. They are also thought to have an important effect on your mood.


Examples of ‘mood enhancing’ neurotransmitters include:


  • serotonin

  • norepinephrine

  • dopamine

The role neurotransmitters play in the causes of depression (and other mental health conditions) is still poorly understood. However, most experts agree that depression is not simply the result of a chemical imbalance in the brain.


Depression is a complex condition with many contributing factors. While antidepressants can treat the symptoms of depression, they do not necessarily address its causes. This is why antidepressants are usually used in combination with therapy to treat moderate to severe depression or other mental health conditions, such as obsessive compulsive disorder (OCD).


Increasing levels of neurotransmitters is a gradual process, so most people will need to take antidepressants for two to four weeks before noticing any improvement in their symptoms.


Increasing the levels of neurotransmitters can disrupt the pain signals sent by the nerves, which may be why some antidepressants can also help relieve symptoms of chronic (long-term) pain.


 



How antidepressants work