Nutrition and Chiropractic Care: Your New Asthma Treatment

If your wellbeing is affected by asthma, you can reduce the frequency and severity of your symptoms with a combination of proper nutrition and regular chiropractic care. However, nutrition and chiropractic care are not cures for asthma, nor do they replace your need to use an inhaler during an asthma attack.

Chiropractic treatment may help improve your asthmatic wellness as it optimises your nerve flow and re-establishes your proper skeletal motion, thus decreasing the severity and lessening the frequency of your asthma symptoms. The right nutritional strategies can help to reduce inflammation, which is important when you have asthma as the condition is often described as a chronic inflammatory disease of the airways.

Your body responds to food by producing anti-inflammatory or pro-inflammatory chemicals named prostaglandins which, when they become imbalanced, can result in chronic and systemic inflammation. Therefore, you need to up your intake of anti-inflammatory foods, such as salmon, albacore tuna, trout, walnuts, pumpkin seeds, olive oil and primrose oil, and reduce your consumption of foods that increase inflammation. These include saturated fats, hydrogenated fats, Trans fats, butter, vegetables oils and highly processed foods.

Foods that contain antioxidants can also help you to boost your immunity. Antioxidants fight disease and decrease inflammation, fighting the damaging free radicals in your body. For the best antioxidant boost you can get, you need to strengthen your immune system by eating five to nine servings of fruits and vegetables daily. Remember to choose a variety of different coloured fruits and vegetables, as each colour will contain a different mix of nutrients.

If you’ve had asthma for a while, you may be aware of certain foods that trigger your asthma symptoms. Finding your personal trigger foods can be a lengthy process, but common ones to look out for are citrus fruits, carbonated beverages, soft drinks, alcohol, dairy products, nightshades (tomatoes, peppers etc.), peanuts and pickled foods. Certain food additives or chemicals can also trigger asthma attacks, whether immediately or later on. You can find your food triggers more easily if you keep a detailed dietary journal to note the occurrence of symptoms after meals.

Nutrition and Chiropractic Care: Your New Asthma Treatment

Categories: anti-inflammatory, Asthma, asthma symptoms, chiropractic care, chiropractice, foods, Inflammation, Inflammatory, nutrition, Symptoms, Triggers

Nutrition and Chiropractic Care: Your New Asthma Treatment

If your wellbeing is affected by asthma, you can reduce the frequency and severity of your symptoms with a combination of proper nutrition and regular chiropractic care. However, nutrition and chiropractic care are not cures for asthma, nor do they replace your need to use an inhaler during an asthma attack.

Chiropractic treatment may help improve your asthmatic wellness as it optimises your nerve flow and re-establishes your proper skeletal motion, thus decreasing the severity and lessening the frequency of your asthma symptoms. The right nutritional strategies can help to reduce inflammation, which is important when you have asthma as the condition is often described as a chronic inflammatory disease of the airways.

Your body responds to food by producing anti-inflammatory or pro-inflammatory chemicals named prostaglandins which, when they become imbalanced, can result in chronic and systemic inflammation. Therefore, you need to up your intake of anti-inflammatory foods, such as salmon, albacore tuna, trout, walnuts, pumpkin seeds, olive oil and primrose oil, and reduce your consumption of foods that increase inflammation. These include saturated fats, hydrogenated fats, Trans fats, butter, vegetables oils and highly processed foods.

Foods that contain antioxidants can also help you to boost your immunity. Antioxidants fight disease and decrease inflammation, fighting the damaging free radicals in your body. For the best antioxidant boost you can get, you need to strengthen your immune system by eating five to nine servings of fruits and vegetables daily. Remember to choose a variety of different coloured fruits and vegetables, as each colour will contain a different mix of nutrients.

If you’ve had asthma for a while, you may be aware of certain foods that trigger your asthma symptoms. Finding your personal trigger foods can be a lengthy process, but common ones to look out for are citrus fruits, carbonated beverages, soft drinks, alcohol, dairy products, nightshades (tomatoes, peppers etc.), peanuts and pickled foods. Certain food additives or chemicals can also trigger asthma attacks, whether immediately or later on. You can find your food triggers more easily if you keep a detailed dietary journal to note the occurrence of symptoms after meals.

Nutrition and Chiropractic Care: Your New Asthma Treatment

Categories: anti-inflammatory, Asthma, asthma symptoms, chiropractic care, chiropractice, foods, Inflammation, Inflammatory, nutrition, Symptoms, Triggers

Kiddie Chiropractics: More Children Getting Backs Cracked

More and more parents are turning to complementary wellness to improve their children’s wellbeing, but if you’re thinking it’s something as gentle as natural herbs or fish oil supplements, think again. These days, children are increasingly having their necks, backs and ankles cracked by a chiropractor, and this is even the case for newborns.

According to a 2010 study from the International Chiropractic Paediatric Association, chiropractics are the most common type of complementary and alternative care for children, with an estimated 86 million paediatric visits being made to chiropractors throughout the United States, Canada and Europe in 2007, the most recent data available. Dr Sean Curry, East Bank Chiropractic, commented, ‘My most rewarding visits are with kids, because they don’t have a lot of scar tissue build up – they respond to care the quickest and the fastest.’

A number of wellness concerns lead parents to bring their children to a chiropractor. The most prevalent reason is an ear infection, but others include cold, flu, asthma, colic, sleep disorders, reflux, ADHD and autism. Dr Jeanne Ohm, CEO of the International Chiropractic Paediatric Association, explained, ‘These kids have gone through the medical protocol and have plateaued. They are not functioning at a level the parents would like – that’s when they go see a chiropractor.’

Dr Tim Erickson, owner of Symmetry Chiropractic and Acupuncture, said that as the number of paediatric chiropractors increases, the number of parents wanting their child to see one does, too. According to Erickson, some parents believe that chiropractics have made their own lifestyle better, and so want the same for their children. Erickson explained that this is known as the “wellness factor,” in which people pursue health enhancement and disease prevention.

However, if you’re worried that the amount of force placed on adults is the same amount placed on children, and are concerned for how safe it is for that small a body, Curry noted that whilst the technique is the same, the approach is different. Sometimes you’re not using more than a finger-touch’s worth of pressure, Curry clarified; ‘It’s a lot less forceful. You don’t have to deliver a lot of force into the spine to get it to react.’

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Kiddie Chiropractics: More Children Getting Backs Cracked

Categories: Children, chiropractice, disease prevention