Crazy Fad Diets: Are Any of These Worth Trying?

 

 

There are a lot of crazy fad diets out there. When you’re in your right mind, you can easily see how eating nothing but baby food or eating according to your blood time isn’t going to do much for your overall wellbeing. However, as the holiday season rolls on, and you’re bombarded with festive events and a hell of a lot of food, these crazy diets can seem a little more appealing. However, instead of putting your wellness through the mill, we’ve taken a look at four of the craziest diets out there, and what previous attempters have had to say about them.

 

1. The Baby Food Diet: This one has been around for a few years, but the baby food diet gained in popularity when it emerged that Hedi Slimane and Lady (goo-goo?) Gaga were rumoured fans. Reportedly endorsed by celebrity trainer Tracy Anderson, who kicked off a pureed-food craze a couple years ago after advising clients to replace two meals a day with jars of baby food plus a healthy dinner, Anderson has since denied endorsing the diet. If you stick to the sweet jars of baby food, the sheer amount of sugar is going to turn you into a total wreck. The diet has been known to help you lose as much as four pounds in five days, but previous attempters have also reported feeling miserable, hallucinating and having major cravings for something with a bit more texture.

 

2. The Blood Type Diet: Based on the 1997 book Eat Right 4 Your Type by Peter J. D’Adamo, ND, the blood type diet works off of the premise that your blood type determines the diet you need to lose weight and improve certain health conditions. These include asthma, heartburn, and headaches. This theory may help to explain why different weight loss plans work for different people. Another plus point of this diet is that it now comes with an app, making it convenient for you to keep track of the foods you personally can and cannot have. Unfortunately, it’s a bit of a lottery as to whether or not you’re allowed to eat your favourite foods – type Os, for example, shouldn’t eat dairy while vegetarianism is recommended for type As – but it may be worth a try with the advice of a dietician or doctor.

 

3. The Clean Programme: This diet was introduced in 2009 by cardiologist Alejandro Junger, MD, and is favoured by the likes of Gwyneth Paltrow. When you do the 21-day detox, you have two liquid meals and one solid lunch, avoiding common allergens and inflammatory foods. If the idea of ditching booze, coffee, cheese, gluten, and sugar for three weeks makes you think “What will I eat?!” the programme does have an expansive list of alternative, approved foods, such as quinoa and kale. If you can keep the diet up on a long-term basis, the clean programme does offer great weight loss results, as well as more energy and better sleep. However, any diet that requires only three weeks of effort won’t give you permanent results.

 

4. The French Woman Diet: Well, French women are well known for being gorgeous, looking young and staying slim, and so this is why pin-thin fashion maven Carine Roitfeld has declared she follows the “French woman diet.” This eating plan consists of small portions of rich foods (think steak, cheese, and tuna tartare) and mindful, sit-down meals (instead of snacking away in front of the TV). The diet also excludes packaged food and, weirdly enough, exercise. This diet – which allows pudding and alcohol – actually has some compelling support, as studies have shown that calcium and red wine can aid in weight loss. However, while mindful eating can stop you from gaining weight, you’ll need to pair it with some physical activity if you actually want to lose any.

 

The post Crazy Fad Diets: Are Any of These Worth Trying? appeared first on .

Categories: baby food, blood type, crazy fad, Fad Diets, food diet, french woman, type diet, Weight Loss, woman diet

Crazy Fad Diets: Are Any of These Worth Trying?

There are a lot of crazy fad diets out there. When you’re in your right mind, you can easily see how eating nothing but baby food or eating according to your blood time isn’t going to do much for your overall wellbeing. However, as the holiday season rolls on, and you’re bombarded with festive events and a hell of a lot of food, these crazy diets can seem a little more appealing. However, instead of putting your wellness through the mill, we’ve taken a look at four of the craziest diets out there, and what previous attempters have had to say about them.

 

1. The Baby Food Diet: This one has been around for a few years, but the baby food diet gained in popularity when it emerged that Hedi Slimane and Lady (goo-goo?) Gaga were rumoured fans. Reportedly endorsed by celebrity trainer Tracy Anderson, who kicked off a pureed-food craze a couple years ago after advising clients to replace two meals a day with jars of baby food plus a healthy dinner, Anderson has since denied endorsing the diet. If you stick to the sweet jars of baby food, the sheer amount of sugar is going to turn you into a total wreck. The diet has been known to help you lose as much as four pounds in five days, but previous attempters have also reported feeling miserable, hallucinating and having major cravings for something with a bit more texture.

 

2. The Blood Type Diet: Based on the 1997 book Eat Right 4 Your Type by Peter J. D’Adamo, ND, the blood type diet works off of the premise that your blood type determines the diet you need to lose weight and improve certain health conditions. These include asthma, heartburn, and headaches. This theory may help to explain why different weight loss plans work for different people. Another plus point of this diet is that it now comes with an app, making it convenient for you to keep track of the foods you personally can and cannot have. Unfortunately, it’s a bit of a lottery as to whether or not you’re allowed to eat your favourite foods – type Os, for example, shouldn’t eat dairy while vegetarianism is recommended for type As – but it may be worth a try with the advice of a dietician or doctor.

 

3. The Clean Programme: This diet was introduced in 2009 by cardiologist Alejandro Junger, MD, and is favoured by the likes of Gwyneth Paltrow. When you do the 21-day detox, you have two liquid meals and one solid lunch, avoiding common allergens and inflammatory foods. If the idea of ditching booze, coffee, cheese, gluten, and sugar for three weeks makes you think “What will I eat?!” the programme does have an expansive list of alternative, approved foods, such as quinoa and kale. If you can keep the diet up on a long-term basis, the clean programme does offer great weight loss results, as well as more energy and better sleep. However, any diet that requires only three weeks of effort won’t give you permanent results.

 

4. The French Woman Diet: Well, French women are well known for being gorgeous, looking young and staying slim, and so this is why pin-thin fashion maven Carine Roitfeld has declared she follows the “French woman diet.” This eating plan consists of small portions of rich foods (think steak, cheese, and tuna tartare) and mindful, sit-down meals (instead of snacking away in front of the TV). The diet also excludes packaged food and, weirdly enough, exercise. This diet – which allows pudding and alcohol – actually has some compelling support, as studies have shown that calcium and red wine can aid in weight loss. However, while mindful eating can stop you from gaining weight, you’ll need to pair it with some physical activity if you actually want to lose any.

 

Categories: baby food, baby food diet, blood type, Blood Type Diet, Clean Programme, crazy fad, Fad Diets, food diet, french woman, type diet, Weight Loss, woman diet

Which Is The Right Diet For You? Here"s The Answer

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted is suited to every person, and that means that you can spend your whole life trying different diets without every finding the one that is right for you and will allow you to lose weight and get the body that you desire. So given that is so hard to find the diet that will help you to shed the pounds we’ve analysed five of the best diets so you can compare them and see which the right one for you is.

 

The Atkins Nutritional Plan

You have probably already heard of the Atkins Diet, which is the informal name for the Atkins Nutritional Plan. It is undoubtedly one of the most famous diets in the world and it has done wonders for the waist line of many people. But is it right for you? The Atkins Diet is a meat-lovers dream and on the diet you’re encouraged to have bacon and eggs for breakfast and steak for dinner – you can pretty much enjoy any meat that you like. That’s because the main thing for you to cut out in your diet is carbohydrates. You must eliminate all breads, rice and potato from your diet. If this sounds like something that might be good for you, it’s worth giving it a try.

 

The Dukan Diet

If the Dukan Diet sounds familiar, it’s probably because you recall the mother of Kate Middleton, the Duchess of Cambridge, explaining how useful the diet had been for her after getting in shape for the royal wedding. The diet itself is slightly similar to the Atkins Diet in that it is a diet based around the idea of getting more protein and fewer carbohydrates. However, the Dukan Diet is quite complicated in the sense that it has a fairly prescriptive plan for what you’re allowed to eat. So if you’re a fussy eater, it might not be for you.

 

Gluten-free diet

You know who is a subscriber to the gluten-free diet? Tennis super Novak Djokovic. And he is well known as one of the tennis players in best shape in the world. The fact that you’re cutting out gluten from your diet means you are seriously reducing the amount of junk food that you can eat. It can have you slimmed down very quickly and eating more healthily. It’s great for weight loss and staying in great shape. The diet can be difficult to follow because of the lack of foods that are gluten-free, but nevertheless if you can stick to it, it can really be a massive benefit to you.

 

Mediterranean Diet

People from the Mediterranean are well-known for having an excellent constitution and having very low levels of obesity. So it’s no surprise that the diet commonly eaten there has been exported as a way to lose weight. The diet is heavy on fruits, vegetables, olives and olive oil, as well as eggs, poultry and fish.

 

Raw food diet

The raw food diet promotes the concept of eating raw food as a way to shed the pounds. By avoiding cooking the food we don’t get rid of any of the natural goodness so we get all of the vitamins and minerals that nature allows. It also avoids the fats that cooking food usually brings so it can be healthy for you in that sense too.

Categories: Atkins Diet, atkins nutritional, diet, Dukan Diet, food diet, free diet, Gluten-Free, Lose weight, raw food

Five Absolutely Ridiculous Diets You’d be Stupid to Try

Whenever you’re in a moany mood about your weight, there always seems to be a trusty friend or colleague nearby who comes out with “Oh, there’s this new diet you have to try!” However, before you take their advice, stop and think about what that fad diet is doing to you wellness. We’ve compiled a list of six disaster diets that, if you have any regard for your wellbeing, you should avoid like the plague.

 

 

1. The Raw Food Diet

The raw food diet is rich in all plant-based foods – including fruits and vegetables, nuts and seeds, and sprouted seeds, grains, and beans – so you may be wondering why it has made it onto a list of diets to avoid. While any dietician is likely to agree that it’s good to eat minimally processed foods, processing sometimes boosts the bio-availability of several key nutrients and inactivates some of the unhealthy compounds. This diet is going to involve a lot of complicated food preparation, which is just impractical if you’re as busy as most of us are these days.

 

 

2. The hCG Diet

On this diet, you eat 500 to 800 calories per day, and supplement with injections of the pregnancy hormone human chorionic gonadotropin (hCG). The problem with this diet is that eating anything below 1,000 calories a day is really unsafe, and of course you’re going to lose weight even if you inject yourself with liquid chocolate. The hCG injections raise a lot of red flags among wellness experts, who don’t know if it’s safe to inject, and all that speedy weight loss is just going to come back with a vengeance once you realise that only a Barbie doll could survive on so few calories.

 

 

3. The Master Cleanse

According to Karla Campbell, MS, RD, a dietician in Long Beach, California, this diet involves “cleansing” your body with a concoction of squeezed lemons, maple syrup, and cayenne pepper, which you drink several times a day for 10 days. Then, with the aim of cleaning out you GI tract and bowels, you down a nightly herbal laxative tea, as well as a quart of salt water first thing in the morning. Not only is there no evidence to support the effectiveness of this diet, but it lacks so many key nutrients that you’d be hard-pressed to find a dietician who would advocate the master cleanse. Campbell adds, ‘Dieters who try it end up losing lean body mass, and then when they are “cleansed” and go back to their old ways, they gain fat. They end up being a fatter version of their old selves.’

 

 

4. The Cabbage Soup Diet. 

A lot of people believe this diet is recommended by the American Heart Association (AHA), but the health organisation – and others – has made it very clear that this fad diet is to be avoided at all costs. It involves a seven-day cycle based on all-you-can-eat “fat-burning” cabbage soup, which is a mix of cabbage, carrots, celery, tomatoes, peppers, and onions. The one saving grace of this diet is that it provides plenty of liquids and nutrient-packed veggies, but there’s no way you can sustain this lifestyle if you cherish food, or living, at all. The cabbage soup diet restricts too many food groups, which means you’ll be back where you started before too long.

 

 

5. Breatharian Diet

Words cannot describe how ridiculous this diet is. Literally, you live on air alone, with no food or water – that’s it! Call me crazy, but I’m pretty sure you’d die if you went a few days without water, or a few weeks without food. Enthusiasts for this diet say that your body aligns with the universe, or some such mumbo-jumbo, and you won’t need water or food. I’m thinking those enthusiasts are sneaking cheese burgers in between all that Universal alignment.

Categories: Breatharian Diet, cabbage soup, diet, fad diet, food diet, hCG Diet, key nutrients, master cleanse, nbsp nbsp, raw food, Raw Food Diet, soup diet