The Fantastic Low Cost High Protein Foods You Should Try

Any expert in diet and nutrition will tell you that protein is essential for your wellness and wellbeing. The problem with protein, is that it tends to have a considerable price tag associated with it.

 

Protein is important because it helps to aid muscle repair and recovery after a bout of exercise. A high protein diet tends to be more expensive than a high carb diet, however, but there are ways around this. If you are a savvy shopper, you can make some sensible choices to help bring down the cost of the protein on your weekly menu.

 

Liver, for example, is a very out of fashion type of food, but it is cheap and is packed with protein. Ox liver is one of the cheapest sources of protein that you could possibly buy and, like other offal, it is one of the most nutrient-dense foods available. Due to the fact that the liver is used for detoxification, it can also harbour certain toxins, so you need to steer clear of livers from older or bigger animals, especially non-organic ones. Chicken or lambs liver is your best bet, and be sure to buy organic if you can. Liver is packed with vitamins, including A, iron, B12 and the full range of B vitamins, as well as that all-important protein.

 

Mussels are also protein rich. They are a little more expensive, but still great value, and contain lots of minerals such as selenium, iron, zinc and vitamins C and B12. They’re also very delicious, especially when cooked with garlic, wine and chilli.

 

Quark is another excellent source of protein, and very cheap at 34p per 100g. This is a rich, creamy cheese that is very high in protein as well as being a great source of B vitamins and calcium. You can use it to thicken sauces (even that garlic and wine sauce for the mussels to double-dose on your protein if you want!)

Categories: Cost, high, high protein, Liver, low, nbsp, Protein, vitamins

What Are the Important Health Benefits of Cod Liver Oil?

Cod liver oil is a dietary supplement that can be fantastic for your health. The benefits to your wellness and wellbeing are manifold as this supplement is very rich in nutrients.

One of the main benefits of cod liver oil is that it is rich in vitamin A. This vitamin is vitally important for maintaining a healthy and useful immune system. Having your immune system in tip top condition helps to prevent bacterial and viral infections. Vitamin A is also used to help the body grow and develop normally, and plays an important role in gene transcription, as well as in the metabolic activity of bones. Not only that, but vitamin A is also filled with antioxidants, which can leave your skin clear and glowing.

In addition to vitamin A, cod liver oil is rich in vitamin D. This vitamin is very important for muscle and bone strength. It can be used very successfully to help reduce joint pain and arthritis, and reduce muscular aches and pains too. Both these vitamins also help the body to absorb certain important minerals.

Cod liver oil also contains something called docosahexaenoic acid (DHA) and is probably the most important omega 3 fatty acid there is, when it comes to the human body. The plasma membrane of the neurons is 50 percent DHA and so it is has important functional roles to play in the brain, including helping to improve the brain function, function of the nervous system and the eyesight. It is also naturally present in the breast milk of human females.

Cod liver oil also contains EPA (eicosapentaenoic acid) which is another omega 3 fatty acid. This one works as a natural anti depressant and can help to control schizophrenia, bipolar disorder and suicidal behaviours. It also reduces inflammation and is great for the heart and cardiovascular system as a whole.

Categories: acid, body, cod, cod liver, fatty acid, Liver, liver oil, oil, rich, vitamin

Liver Detox Diet: How Can It Benefit You?

There are many different diets that fade in and out of popularity. This is no doubt due to the current obsession with weight loss and trying to emulate the appearance of celebrities and models. This makes people want to do anything they can in order to drop the pounds that they feel are making them unattractive. But there is an obvious problem here in that if people are so obsessed with losing weight that they will try almost anything, how do we know which diets are safe and indeed how do we know which ones are the right ones to use?

 

One of the most popular diets in the world right now is known as the Liver Detox Diet. It is something that you hear many celebrities championing the benefits of, and it is clearly a diet that has been able to make a difference in the lives of many people. Rather than being a diet that you do every day, the liver detox diet puts forward the idea that a few days a month you need to allow your body to cleanse itself – and you do this by detoxing. This detoxing process uses a limited amount of food as well as colon cleansing herbs in order for your body to be able to better rid itself of some of the harmful toxins that accumulate through our intake of food. But the big question is: do they really work?

 

There is a lot of negative publicity and controversy surrounding detox diets and the reason for that is simple – people try to use them the wrong way. As we have stated, people will do almost anything in order to lose weight and that includes using diets incorrectly. Detox diets, as mentioned before, are designed to be something that you do only a little bit – perhaps a few days in a month, but unfortunately some people have been using them as a crash diet in order to lose weight very quickly. The idea being that if a little use of the detox diet helps you lose weight over a long period of time, then an extended use of detox diets will result in very quick weight loss.

 

Unfortunately, trying to do the detox diet over a long period is actually damaging to your body and causes a lot more problems that you might imagine. Nevertheless, if you use the detox diet correctly it can actually be an effective way of making yourself healthier. The idea behind the diet is that if you stop eating foods that are bad for you, it gives your body the opportunity to go through its natural processes and flush out lots of the bad stuff that has accumulated in your body. Once the body has gone through this process it is naturally healthier and is able to do all of its jobs better.

 

This can actually help you in terms of weight loss because there are many bodily processes that, if weighed down by months of eating bad food, do not perform as well as they could. This includes processes that are vital to us losing weight such as our ability to digest food and our metabolism. So if you do want to do a detox diet, there should be no real problem with that as long as you do it sensibly and in moderation. Do not believe that this is a quick fix solution – you’ll be using it to be healthier, fitter and slimmer in the long term and doing it with a method that makes your body better.

Categories: detox, detox diet, detox diets, diet, Liver, liver detox, long period, Lose weight, Losing Weight, Weight Loss

What Are The Best Ways to Help Keep Your Liver Healthy?

Liver disease is a big threat to the health of many people across the world. Even if you do everything possible to protect your wellness and wellbeing, you can still fall victim to liver failure, and it can be very hard to diagnose. There are various ways that you can help to keep your liver healthy.

Firstly, a daily cup of coffee has been shown to help reduce your risk of liver cancer by up to 42 percent. You should stick to only one cup per day, however, as excessive consumption can have other negative effects.

Another thing to be mindful of is the products you use to clean your house. Make sure that everything you use is safe and non toxic, as every spray that you use in your home will be breathed in, and every breath you take is eventually processed by your liver. The toxins that are around the home can be harmful to your liver in the long run, and there are often healthier, greener alternatives available.

It’s well known that alcohol is damaging to the liver, so avoid it as much as you can. Drink only in moderation and give your liver a total break from time to time. Just two drinks per day can cause huge problems with your liver in the long run.

Losing weight can also help to protect your liver. Being overweight causes all kinds of health problems anyway, but one of these can be excess strain on the liver. Losing any excess pounds will reduce your risk of getting fatty liver disease.

The best diet for your liver is something called the Mediterranean diet. When having your usual salad for tea, add what is called a ‘Mediterranean flare’, consisting of two tablespoonful’s of olive oil and the juice of half a lemon, squeezed. This tastes good and is a great detoxifier for the liver.

Categories: called, excess, Food, health, Liver, liver disease, liver healthy, losing, reduce

Could You Be Suffering With Wilson’s Disease?

A lesser known disease, Wilson’s disease is an inherited condition that is caused by too much copper accumulating in your liver, brain and other vital organs. The medical term for Wilson’s disease is hepatolenticular degeneration. Copper is a surprising nutrient in the body, required for the healthy development of bones, nerves, collagen and the skin pigment melanin. Copper is usually absorbed by the food we eat, and the excess is excreted through bile which is produced by the liver. However, in people with Wilson’s disease, this excess copper isn’t removed from the body properly and builds up to potentially life threatening levels. If it is diagnosed early enough, this can be a treatable condition and those with it can lead normal, healthy lives. There are a number of symptoms attributed to Wilson’s disease, many of which can also be mistaken for other conditions, so it’s important that you seek medical advice if you’re concerned. Some of the symptoms include difficulty swallowing, depression, difficulties with walking, clumsiness, easy bruising, nausea, skin rashes, joint pain, yellowing of the skin and eyes (jaundice) and fatigue. If you’re worried about any of your symptoms you should speak to your GP – this is particularly the case if a member of your family has been diagnosed with Wilson’s disease, as you may be more likely to have it.

 

The genetic mutation that leads to Wilson’s disease is usually passed on through generations, meaning that you are more likely to develop it if it is in your family’s history. Wilson’s disease is an inherited as an autosomal recessive trait, which means that you need to inherit two copies of the defective gene in order to develop the disease. Usually, if you have one abnormal gene, you won’t become ill but you will be a carrier of the disease, which you may then pass on to your children. The mutation that leads to Wilson’s disease results in problems with the protein that’s responsible for moving excess copper from your liver. The food in your diet acts as a source of copper for this process, which is then transported to the liver for everyday bodily processes.

There could be complications for your health caused by this condition, including scarring of the liver as they try to repair the damage caused by the excess copper. You may be at risk of liver failure as well, which may occur suddenly or develop over a number of years. If the failure progresses, you might require a transplant or a treatment to resolve the issue. Wilson’s disease has been known to increase the risk of liver cancer, due to the damage caused by the excess copper build-up. You could be at risk of persistent neurological problems if you don’t seek treatment for Wilson’s disease, though these improve with treatment.However, some people do continue to suffer with neurological problems despite having treatment for it. Kidney problems are also common with Wilson’s disease, as you could be at an increased risk of kidney stones and an abnormal number of amino acids excreted in the urine. If you’re displaying any of the symptoms previously listed, you should speak to your GP about your concerns. If they believe that you may have a problem with your liver, you might be referred to a liver specialist for further examination and treatment. It may be useful to make a note of your symptoms and when you experience them, in case it helps with your diagnosis.

Categories: copper, Disease, excess copper, Liver, neurological problems, treatment, wilson, wilson's disease

Won-D-ful: Why You Need Vitamin D, and Where to Find it

While you might be learning more and more about why vitamin D is so important to your wellness, getting enough of this crucial nutrient is another matter. Yes, vitamin D can guard your wellbeing against diseases, but the average western diet doesn’t provide enough D power to achieve this, nor does your fear of too much carcinogenic natural sunlight on your skin. According to data collected in the National Health and Nutrition Examination Survey, conducted by the Centres for Disease Control and Prevention (CDC), about 40% of men, 50% of women and 70% of children have low levels of vitamin D.

The US Food and Drug Administration (FDA) have set guidelines recommending you get 400 IUs of vitamin D every day, while anyone under the age of 18 should consume 200 IUs. Not only does vitamin D increase your calcium absorption, which is vital in preventing bone loss, insufficient vitamin D is associated with a higher incidence of chronic and life-threatening conditions such as various cancers, heart disease, diabetes, multiple sclerosis and cognitive decline. In fact, the National Institutes of Health (NIH) state that healthy amounts of vitamin D can impede inflammation, which is a key component of many illnesses. So, where can you get your vitamin D fix?

1. Here comes the sun: If you let it, the sun could provide your body with 80% of your daily vitamin D needs but Dr. Mark Hyman, founder and medical director of the UltraWellness Centre in Lenox, Massachusetts, asserts that wearing sun cream blocks about 97% of your body’s vitamin D production. Let’s be clear, no one is saying you should put your skin at risk to melanoma, but you can still take advantage of the sun’s benefits. If you’re fair-skinned, Hyman says you need less than 30 minutes of casual exposure to sun on bright days to meet your daily requirement, while darker-skinned individuals need about two hours.

2. Tastes a bit fishy: Ok, cod liver oil has never had the best reputation in terms of taste, but this fish oil now comes in slightly more palatable flavoured varieties, so you have no excuse for not giving it a second chance. The Linus Pauling Institute at Oregon State University, which conducts nutrition research, points out that 340% of your daily vitamin D needs are in one tablespoon of cod liver oil. As an added bonus, cod liver oil is also rich in omega-3 fatty acids, which is essential for good health.

3. Gone fishin’: If cod liver oil still doesn’t float your boat, try salmon. You can get this seafood in fresh, frozen or tinned form, but the Alliance for Natural Health USA, an education and advocacy group, asserts that wild salmon contains the highest level of vitamin D found in any food, and four times the amount present in farmed salmon. The US Department of Agriculture’s National Nutrient Database also recommends tuna as a solid source of vitamin D, protein and omega-3s, containing 200 IUs of vitamin D in a three-ounce serving.

4. Got milk: There are natural levels of vitamin D in cow’s milk, whether in skimmed or whole form, but manufacturers often also fortify milk with the nutrient. This is according to the Linus Pauling Institute, who add that one cup contains about 100 IUs.

5. There’s mush-room for vitamin D: In April, the the Journal of the Federation of American Societies for Experimental Biology published a study that showed that exposing white button mushrooms to ultraviolet B light for a few hours increases their vitamin D content by 400%. If you buy your mushrooms from a grocers or supermarket, leaving them outside in the sun will increase their vitamin D content, but be warned that the mushrooms will dry out and turn brown after about a day.

Categories: cod liver, daily vitamin, health, linus pauling, Liver, liver oil, milk, Natural, pauling institute, Sun, vitamin, Vitamin D

How to Banish Your Excess Belly Fat Once and For All

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of belly fat is a top priority to help improve your wellness and wellbeing, as the waist circumference is known to be linked to a number of serious health conditions.

 

Slimming down your waist is not easy though, and you need to know exactly how to go about it. Many people do hours and hours of crunches every week to try to get rid of their belly fat, not realising that, on their own, crunches and situps are useless. They need to be combined with endurance and cardio if you want to see results.

 

Endurance training is when you do lots of reps of an exercise with a low weight. You usually do around 20 or 25 repetitions of each exercise, but you use only about 50 to 70 percent of the maximum weight you could truly manage. Your muscles will be exhausted, but in a different way to they are when you do power training.

 

When you add repetitions to your exercise, what you actually do is draw on your liver to let go of the energy that it stores for such occasions. When this happens, your body urgently needs to replace the sugar that has been removed from the liver, and it breaks down fatty adipose tissue around the body to replace the glycogen that has been taken from your liver and used up by your body. For this reason, it is also really important not to eat immediately after a workout, or your body will simply use the fresh energy in the food that you consume.

Categories: Belly, body, exercise, Fat, Liver, nbsp, problem area, tummy, weight

11 Foods You Absolutely Must Avoid if You Have Hepatitis B

Your diet can have a huge impact on your hepatitis B, as certain foods can irritate your liver, causing it to swell. To guard your wellbeing against this discomfort, there are 11 foods that you should absolutely avoid.

 

1. Alcohol and drugs: These substances are toxic to even a healthy person’s liver, so imagine what alcohol or drugs will do to yours! Even moderate amounts can speed up the progression of your hep B, and reduce the effectiveness of any treatments you may be on. Remember to check the ingredients in desserts and cooking sauces!

 

2. Fatty foods: Again, no one should really be overloading on foods that are packed with unhealthy fats, but this is particularly important if you have hep B. Foods you should limit your consumption of include those with a high saturated fat content (non-lean and organ meats, poultry skin and processed meats like sausage and bacon), full-fat dairy products, products containing trans fats (hard margarine, coconut and palm oil) and baked food like cookies and cakes.

 

3. Salty foods: Many canned, frozen and processed foods contain large amounts of sodium, and so you should read the label before buying any product, as the salt can aggravate your condition. Make sure the label says “low salt” or “low sodium” rather than “reduced salt”.

 

4. Sugary foods: You should stay well clear of soft drinks, sugary fruit juices, bakery items, sweets and sports drinks. Also, watch out for cereals, baked beans, salad dressings, ketchup, barbecue sauce and fruits canned in heavy syrup, as these can also have a high sugar content.

 

5. High-protein foods: Hep B means that you cannot efficiently process protein, and so eating protein-rich foods can lead to a build-up of toxic waste in your body. This can disrupt your brain function, but too little protein can also be problematic for your liver, as it prevents the formation of dangerous fats in your body. Therefore, you should aim for one gram of protein for every kilogram you weigh.

 

6. Raw seafood: Eating raw or undercooked shellfish, oysters, clams, octopus and sea kelp is risky for hep B sufferers, as the seafood may be contaminated with viruses and bacteria which can further deteriorate your liver’s condition.

 

7. Heavy meals: It’s not just what you eat, but how much, as heavy meals put pressure on your liver which, again, leads to the build-up of toxic waste. Having three or four small meals rather than a few big ones can help prevent irritation and inflammation.

 

8. Smoked food: During the smoking process, polycyclic aromatic hydrocarbons are formed which can be detrimental for your health and can even increase the irritation in your liver. These hydrocarbons are well-known carcinogen, so smoked food is best avoided anyway.

 

9. Fast food: Being packed with fats, sugar and salt, fast food contains the worst of all worlds, and so can play havoc on your liver and brain. Plus, the sudden burst of energy and come-down from fast food is bad for anyone’s wellness, so it’s always a good idea to avoid it.

 

10. High-calorie foods: The combination of protein and calories found in meat, poultry and dairy products make it difficult for your liver to process these foods, as you therefore accumulate a lot of toxic waste.

 

11. Carbohydrate-rich food: For most people, carbs are essential sources of sugars and starches, which the body converts into energy. However, if you have hepatitis B, you should consume these foods in limited amounts as high-carb foods put pressure on your liver. This means avoiding foods like milk, yoghurt, salmon and broccoli.

Categories: Alcohol, dairy products, fast food, Food, foods, heavy meals, Hepatitis B, Liver, nbsp, Protein, smoked food, toxic waste

Health, Hannibal Style: Why Liver is So Good for You

The thought of eating liver may not be too appealing – unless you’re Hannibal Lecter and in the mood for a nice Chianti – but when you hear about how animal liver might benefit your well-being, it may become an idea you can swallow. Animal liver is rich in vital vitamins, as well as plenty of protein, but how can different animals provide you with different wellness benefits?

 

Veal Liver – Because this liver is taken from a baby calf, the meat is more likely to be healthier and free of toxins. What’s more, veal liver can improve your immune system, eye, skin, teeth, skeletal, and soft tissue health, due to its high content of vitamin A, and the availability of vitamins B6 and B12 help your body to form healthy red blood cells.

 

Duck Liver – Although this is a common food item in France, duck liver (or foie gras) can be pretty pricey. Still, it may be worth the money if you consider all the health benefits it has to offer. There are almost too many nutrients in this type of liver to mention, but the main players are proteins, vitamin A, copper and nine essential amino acids. Copper is an essential trace mineral, which you body needs to build bones, make hormones, and regulate your heartbeat. Plus, according to the American Cancer Society, copper has antioxidant properties and can help to combat cancer.

 

Cod Liver – If your mum has ever tried to make you eat cod liver oil, you may see where I’m going with this. Cod liver oil is an old remedy for treating multiple ailments, due to its high levels of beta-carotene, vitamin A, vitamin D, and omega-3 acids, and its low saturated fats content. This means that cod liver can help to combat vitamin D deficiency (which can lead to rickets), prevent blood from clotting (as it contains fatty acids when ingested regularly), and used on skin for wounds.

 

Chicken Liver – If the chicken is not organic, you could be putting your well-being at risk to toxins and hormones. However, organic chicken liver is an amazing source of vitamin B12 which can prevent anaemia and memory loss while boosting your mood, energy and immune system. Plus, this vitamin also slows the aging process.

Categories: chicken liver, cod liver, duck liver, health, Liver, liver oil, trace minerals, veal liver, vitamins

Playing Gooseberry: Herbal Remedies that Boost Liver Health

Your liver is one of the busiest organs in your body. It plays a role in most of your life-sustaining biochemical processes, and your wellbeing would suffer monumentally without it. Your liver produces bile that is crucial to digestion, produces plasma proteins, stores iron, regulates the clotting of blood, synthesises cholesterol, stores glucose as glycogen, regulates the levels of amino acids in blood, is involved with clotting of blood, removes toxins from your body and produces immune factors that help prevent infections.

Therefore, taking care of your liver wellness is vital, and the best way to do that is with diet and nutrition. You need to avoid foods that are highly processed with a large number of additives, as well as alcohol and foods that are rich in hydrogenated oil, high fructose corn syrup, and artificial sweetening agents, as this means your liver has to work overtime to tackle this greater chemical load. So that’s what you need to avoid, but what are the best herbal remedies that can help your liver stay healthy?

Gooseberry – Also known as amla, the Indian gooseberry is as one of the richest sources of vitamin C, with immunity boosting, digestive and liver-protective action. Both the Ayurvedic tradition and Western science have discovered the liver-protective function of amla.

Liquorice – When you have non-alcoholic fatty liver disease, you have increased levels of the transaminase enzymes called ALT and AST. Yet studies have discovered that liquorice reduces the concentrations of these enzymes. To benefit your liver, you can get liquorice root, powder it at home and make it into a tea.

Turmeric – This spice is full of valuable antioxidants that improve liver health. Research has revealed that the antiviral action of turmeric is effective in preventing the multiplication of the viruses causing hepatitis B and C.

Flaxseeds – There are certain receptor sites that normally bind hormones and keep them circulating in the blood. However, as your liver has to filter out these excess hormones, these receptor sites put a strain on the organ. Yet, research has discovered that the phytoconstituents in flaxseeds are able to bind with such receptor sites, which prevents hormonal binding. Therefore, sprinkling a few flaxseeds on your salads and cereals means less work for your liver.

Categories: gooseberry, liquorice, Liver

Five Natural Ways to Detox

The main goal of detoxing naturally after drug addiction is to get rid of the toxic remnants that have built up in your body while you were abusing drugs. You can choose to detox naturally to make sure you get as many toxins out of your body as possible. Your liver is the organ that processes and stores drugs that enter your body. If there is a significant drug buildup in your liver, it can cause toxicity. Leftover drugs in your system can also cause residual cravings or unpleasant withdrawal symptoms. Luckily, there are several natural things you can do to safely detox after drug addiction and Find a rehab right for you.

Water

The first thing to do is start drinking 72 to 96 ounces of water each day. Drinking lots of water will flush the drugs and toxins out of your liver and kidneys. It will also help you to sweat more toxins out of your skin.

Exercise

Engaging in at least one hour of aerobic exercise a day is another component of natural drug detoxing. Activities such as running, swimming and hiking will strengthen your liver and other organs. You will also release toxins by sweating.

Supplements

Ingesting natural supplements can help to cleanse your organs and increase overall health. Sodium alginate is a natural compound found in seaweed that will join with toxins in your digestive system, thus preventing them from being absorbed into your bloodstream. To be effective, you should eat two to three ounces of seaweed every day. Inulin is a substance that increases bile flow and helps your liver to detoxify. To get the proper amount of inulin, take 500 milligrams of a dandelion flower supplement once a day with a meal. Another great supplement for natural drug detox is ginger. Simply drink one cup of ginger tea each day. The gingerol in the tea will encourage sweating and cause toxins to be released through your skin. To make the tea, cut up one ginger root, and then put it in a cup of boiling water and honey. Allow it to steep for about 10 minutes before drinking.

Fasting

Fasting is another way to detoxify your body naturally. However, it is not recommended for people in poor health or who are underweight. Fasting increases the rate of detoxification because your body no longer needs to use energy to digest food. It uses this extra energy to heal itself. It is usually safe to fast for one or two days on your own, but longer fasts need to be approved and supervised by your doctor.

Author Bio: Annette Hazard wrote this along with Stanley Martinson. Annette often writes about health and is a mother of one and avid runner.

Categories: body, Drug, drug addiction, exercise, Fastiong, Liver, Natural, Natural Detox, natural drug, Supplements, toxins, Water

After your heart, your liver is probably the hardest working organ in your body. Not only does it detox your system, but it also works as a digestive organ so looking after your liver’s wellbeing is essential if you want to look after yours. However, your liver helps to show you the way by warning you with these 10 signs: abdominal bloating, pain or discomfort in the right upper abdominal area under the rib cage (which is where your liver is if you didn’t know), excessive abdominal fat, inability to lose weight, trouble digesting fatty foods, need for your gallbladder to be removed, acid reflux/heartburn, dark spots on the skin (or liver spots), overheating of the body and excessive perspiration, and acne, rosacea or itchy, blotchy skin. You may also need to watch out for high blood pressure, fatigue, high cholesterol and triglycerides, mood swings and depression, sleep apnoea or snoring and fatty yellowish lumps around eyes. These are all signs that you need to alter your diet, your lifestyle and even take a detox to improve your liver and overall wellness, as they indicate that your liver is blocked or clogged up with unhealthy fat. Your liver can become clogged from alcohol, a diet high in carbohydrates and processed food, and the high levels of toxins you are exposed to every day through your food, water, air, and body and home products. These toxins lodge in other places, such as the bowel, kidneys and especially fat tissue, and reduce the body’s oxygen uptake and creates an acidic, septic, low-energy state, prone to disease. The first step is to reduce your airborne toxic intake by limiting your use of smoke, gasoline, paint and glue, nail polish and perfumes and cleaners. Reduce your exposure to toxins in food and drink by restricting your use of alcohol, preservatives, dyes, pesticides, fertilizers, heavy metal in large fish, and contaminated water – for this you should invest in a filtration unit. This list is not exhaustive but shows just how much you’re putting your liver through. Also, switch to non-toxic and plant-based, cleaning and personal care. Remember, your skin is the largest organ in your body and absorbs everything you touch directly into your system so, if you would not eat it don’t use it on your skin. You can make your own skin lotions with organic shea butter, coconut oil, jojoba, olive oil and essential oils. Finally, work on your diet. Eliminate processed foods, simple carbohydrates and sugar and eat more organic produce. Get checked for hidden food intolerances, and adds more supportive foods to help repair the damage to your liver and other organs. Eat lots of raw fruits and vegetables – this should account for 30-40% of your diet. This is just the beginning of the foods you can incorporate to ensure liver wellness, and there’s a world of information out there to help you. Contact your doctor or dietician or look online. 10 signs from your liver to alter your lifestyle

After your heart, your liver is probably the hardest working organ in your body. Not only does it detox your system, but it also works as a digestive organ so looking after your liver’s wellbeing is essential if you want to look after yours.

 

However, your liver helps to show you the way by warning you with these 10 signs:

abdominal bloating, pain or discomfort in the right upper abdominal area under the rib cage (which is where your liver is if you didn’t know), excessive abdominal fat, inability to lose weight, trouble digesting fatty foods, need for your gallbladder to be removed, acid reflux/heartburn, dark spots on the skin (or liver spots), overheating of the body and excessive perspiration, and acne, rosacea or itchy, blotchy skin. You may also need to watch out for high blood pressure, fatigue, high cholesterol and triglycerides, mood swings and depression, sleep apnoea or snoring and fatty yellowish lumps around eyes.

 

These are all signs that you need to alter your diet, your lifestyle and even take a detox to improve your liver and overall wellness, as they indicate that your liver is blocked or clogged up with unhealthy fat. Your liver can become clogged from alcohol, a diet high in carbohydrates and processed food, and the high levels of toxins you are exposed to every day through your food, water, air, and body and home products. These toxins lodge in other places, such as the bowel, kidneys and especially fat tissue, and reduce the body’s oxygen uptake and creates an acidic, septic, low-energy state, prone to disease.

 

The first step is to reduce your airborne toxic intake by limiting your use of smoke, gasoline, paint and glue, nail polish and perfumes and cleaners. Reduce your exposure to toxins in food and drink by restricting your use of alcohol, preservatives, dyes, pesticides, fertilizers, heavy metal in large fish, and contaminated water – for this you should invest in a filtration unit. This list is not exhaustive but shows just how much you’re putting your liver through.

 

Also, switch to non-toxic and plant-based, cleaning and personal care. Remember, your skin is the largest organ in your body and absorbs everything you touch directly into your system so, if you would not eat it don’t use it on your skin. You can make your own skin lotions with organic shea butter, coconut oil, jojoba, olive oil and essential oils.

 

Finally, work on your diet. Eliminate processed foods, simple carbohydrates and sugar and eat more organic produce. Get checked for hidden food intolerances, and adds more supportive foods to help repair the damage to your liver and other organs. Eat lots of raw fruits and vegetables – this should account for 30-40% of your diet. This is just the beginning of the foods you can incorporate to ensure liver wellness, and there’s a world of information out there to help you. Contact your doctor or dietician or look online.

10 signs from your liver to alter your lifestyle

Categories: Information, Liver, Wellness