Showing posts with label intimacy nbsp. Show all posts
Showing posts with label intimacy nbsp. Show all posts

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Too many times after an obstetric-gynecologic exam, Horowitz was headed out the door when a female patient offhandedly pretended to remember to ask a question.


 


Typically, it was a question about sexual health: lack of libido. Painful sex. Vaginal dryness. No orgasms.


 


“For many years, I said the same thing that many doctors still say to women: ‘Well, you’re busy. You’re a wife. You’re a mother. It’s hard to feel sexy when the laundry needs doing,’” explained Horowitz of Royal Oak Beaumont Hospital. “I always felt I was shortchanging them.”


 


Several years ago, Horowitz, a 32-year veteran ob-gyn, decided to tackle the issues directly and boost her training in female sexual health.


 


“I started asking patients and the responses were overwhelming in terms of the problems that they were having,” said Horowitz, the founder of the Center for Sexual Wellness in Farmington Hills.


 


Despite the countless ways sex saturates our culture — from overt mentions in music and on TV to ads touting male performance boosters — talking about sex mechanically and medically can be awkward, especially for women.


 


Studies show that anywhere from 40 to 75 percent of women have a sexual health concern, regardless of age. And other studies show doctors rarely ask about the issue or delve into details to answer patients’ questions. Horowitz said she used to be one of those doctors.


 


Now, “nothing makes me gasp, nothing really rattles me when it comes to talking about sex,” Horowitz said.


 


Among the questions she hears are: “I’m having pain during sex” or “I’d rather go to bed with a book.”


 


“What’s wrong with me?” they ask.


 


If they’ve come to one of Horowitz’s past seminars, the women asking the questions know they’re not alone. Last year, Horowitz partnered with a restaurant owner for a dinner and sexual health seminar linked to the popularity of the erotic book Fifty Shades of Grey. She says she wants to stage another session when the movie of the same name is scheduled to be released early next year.


 


Elana Gottfried, a certified sex therapist and clinical social worker with the Center for Relationship and Sexual Health in Royal Oak, specializes in treating women who worry about low sexual desire, or have chronic pelvic pain associated with intercourse.


 


“Awareness about sexual health has definitely risen, but it’s still a hard topic to bring up,” said Gottfried.


 


When women seek her out, says Gottfried, the problems “have been going on for a long time, and they haven’t sought help because of embarrassment or shame or a (bad) experience with a doctor’s bedside manner.”


 


What women need to understand, said Sallie Foley, a psychotherapist and sex therapist educator at the University of Michigan, is that there is treatment and therapy available to alleviate the typical difficulties.


 


Historically, men’s sexual health issues have dominated research, said Foley, the former director of the University of Michigan Center for Sexual Health and co-author of Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self.


 


Medical professionals “had mapped all the nerves and named them in the male reproductive system by the 1930s,” said Foley.


 


“It took until the 1990s for a similar mapping of women’s genital area,” said Foley, who credits one of her University of Michigan colleagues, ob-gyn researcher, Dr. John DeLancey, for the work.


 


Earlier this month, about 60-plus health care groups and university researchers signed an open letter to the U.S. Food and Drug Administration, urging the government agency to approve the first-ever drug to treat the most commonly reported form of female sexual dysfunction, hypoactive sexual desire disorder (HSDD) or low sexual desire.


 


There are 26 approved drugs for men’s lax libido, the signers said, and zero for women.


 


Although most women recognize male sexual disorders, such as erectile dysfunction, only a fraction of women know there’s a diagnosis for the sexual dysfunction they may have experienced, a recent survey showed.


 


Only 14 percent of more than 1,000 U.S. women between the ages of 30 and 50 knew about HSDD, according to the April survey commissioned by the nonprofit HealthyWomen and a pharmaceutical company developing a treatment for the condition.


 


Lack of sex can create tensions in romantic partnerships, shutting down intimacy and communication, and impairing women’s self-esteem as they blame themselves for the breakdown, said Foley. Many women don’t realize low sexual desire can stem from medical conditions and even common medications.


 


And the multitasking nature of women’s lives — managing jobs, children, households, volunteer work, etc. — also affects the timing and desire for intimacy.


 


“There’s this idea that women want to be magically carried off into the bedroom” to spark arousal, explained Foley. But even when women don’t initially feel in the mood, said Foley, they may want to make time and effort for sexual intimacy.


 


“Don’t expect it to look like Madonna in one of her musical videos singing ‘I want it. I want it,’” said Foley, referring to a lyric in the Michigan-bred pop star’s 1989 song “Hanky Panky.”


 


“Instead, think that once I start being touched and touch my partner,” said Foley, “my body will remind me of how much I want it.”


 


And their partners, said Foley, need to realize that mutual seduction and satisfaction starts in places other than the bedroom.


 


“I always say to couples that foreplay involves everything, including emptying dishwashers,” said Foley. “It’s about your partner respecting you, helping you, connecting with you.


 


“People change their rules in permanent partnerships, and they have to talk to each other about resentments and the work that relationships take.”


 


“It’s work to have a good sex life,” said Foley, “but it’s good work to do.”


 


 

Often, your state of mental wellbeing is the biggest culprit for interfering with your sexual health. Whether you’re stressed, worried or feeling insecure, your brain can put a damper on sex – but how do you let go and relax?


 


According to award-winning wellness writer Hope Gillette, ‘It is possible to overcome insecurities, and the first step along that road is realising we all have them. Everyone is insecure about something; some of us just hide it better than others…You need to get a grip on your lack of confidence, however, because being insecure can do a number on your sex life…Being preoccupied and insecure with how you look can affect how much you enjoy sex. People who are insecure about their bodies, appearance, or abilities can have intense feelings of shame or shyness–emotions which are not conducive to the freedom of intimacy.’


 


Ann Kearney-Cooke, PhD, director of the Cincinnati Psychotherapy Institute, comments, ‘Women with poor body image don’t initiate sex as often, and they’re more self-conscious. Sexual intimacy involves the sharing of your innermost essence with another person, and being able to pay attention to yourself as well as to your partner.’ Insecurities can also lead to a number of health issues, as well as damaging your relationship. The stress and anxiety associated with insecurities can cause:


 


  • Erectile dysfunction

  • Inability to orgasm

  • Vaginal dryness

  • Loss of libido

  • Substance abuse

  • Depressed fertility

 


So how do you overcome your insecurities, and have a better sense of overall wellbeing as a result?


 


1. You’re Not Alone: Gillette advises, ‘Don’t forget: everyone has something they are insecure about.’ While this doesn’t mean it will be any easier for you to get over your insecurities, it is nice to know that you’re not in this alone. It may be helpful to talk to your partner about his or her insecurities, so you know you’re not the only one who’s worried. Gillette points out this can help you ‘overcome insecurities in bed by building real intimacy.’


 


2. Get Naked: While it may be the last thing you want to do, Gillette recommends walking around the house naked, as this can help you ‘to be comfortable in your own skin.’


 


3. Get the Right Mindset: Gillette notes, ‘Remember that people like different things; not everyone is attracted to rail-thin models or voluptuous women or muscular guys…Also remember, appearance is not as important when it comes to sexuality and pleasure. Don’t buy into this myth.’ She adds, ‘Don’t worry about the orgasm. Too much pressure is on climax; sex is about enjoyment and intimacy, and it is possible to enjoy another person without having an orgasm.’


 


4. Play Up Your Good Points: ‘Have great feet?’ asks Gillette. ‘Pamper them and buy some great nail polish. What matters is how good you feel with yourself – as you are.’


 


5. Masturbate: ‘Don’t be afraid to masturbate,’ Gillette asserts. ‘This will reassure you about feeling pleasure and can help you instruct a partner about the things that work for you.’


 


6. Ask Your Doctor: Gillette warns, ‘Don’t assume painful sex is normal. If pain is causing your insecurities you need to seek medical advice.’


 


7. Communicate: ‘Accept what you need to enjoy sex,’ says Gillette. ‘This means if you need dirty talk to enjoy yourself, ask your partner how they feel about it. Don’t wait for in-the-moment. Talking about sex as adults in a neutral atmosphere can be much less stressful than springing something on a partner during the act.’


 


8. Choose the Right Partner: Gillette recommends, ‘Wait until you trust someone fully before you have sex. This may sound like a no-brainer, but many people feel pressured to be intimate early in the relationship and don’t wait to feel comfortable with their partner. When you trust someone, you overcome insecurities easily.’