Do you sometimes feel like you’re arguing, bickering, or disagreeing with people all day long? Whether it’s berating your partner for their unhealthy eating habits or arguing with your teenager about the state of their bedroom, it’s all too easy to fall into a pattern of arguments and negativity. And for some, constant squabbling doesn’t stop in the home – perhaps you’re fed up of arguing with your colleagues or maybe you have a friend who you always find yourself disagreeing with.
Well, constantly quarrelling with your nearest and dearest can put a real strain on your health, draining your energy and increasing stress levels.
Of course, arguments are a part of life and can’t be avoided entirely – the trick is to learn which arguments count and which should be forgotten. In other words, you need to know how to choose your battles.
For example, if you find you’re constantly criticising your children over lots of little things throughout the day; take a step back and ask what really matters. Can you ignore the mess in the bedroom? Does it really matter if they don’t eat that last spoonful of peas? Are there things that you could overlook for the sake of a more peaceful and pleasant relationship?
The other reason to pick your battles is so that those around you know when you’re serious. If you argue with someone all day long then you risk becoming background noise that they choose to ignore. It’s therefore better to save arguments for the things that you really want to fight for, rather than battling against those around you all day long.
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