How to Use Herbal Remedies to Help You Lose Weight

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods.

There are various times in your life when you are likely to gain weight, and one of those is when you start at college. Often when people are away from home for the first time, catering for themselves, and perhaps drinking a lot, they gain extra pounds. Then, when leaving college, weight gain is also a likelihood as you go through the stress of job hunting and job interviews.

If you find yourself in this position, the first thing you should do is pay a visit to your local nutrition or herbal store, and ask them about the best complementary ways to lose weight. You should bear in mind that there are three herbs that are the best ones to help you lose weight, and they are uva ursi, hoodia and fennel.

Uva ursi is a herb that helps to improve water retention. Taking in too much salt can cause the body to hold onto water, and this herb helps you to flush it all out again. It fights bacteria and strengthens heart muscles by flushing excess fluids out of the body.

Hoodia is an African herb that helps to boost your energy levels and to metabolise the sugar levels. It also supresses your appetite. It’s been used by tribesmen in Africa for over a thousand years.

Fennel is a plant that grows wild in the Asia Minor and in the Mediterranean, and it is often used as an appetite suppressant. You can use either the root or the seed of the plant to help to promote the health of the digestive system and to suppress the appetite. It can also help the kidneys, liver and spleen to function properly and can clear the lungs.

Categories: appetite, gain, herb, herbs, Lose, Lose weight, loss, uva ursi, weight

Is it True That More Sleep Will Help You Lose Weight?

Sleep – we know it is one of the essential things that our bodies need to survive. Recharging your proverbial batteries is required every day. If we missed even one night of sleep we would find ourselves sluggish and tired for probably several days afterwards. And we all know the great feeling of a good night sleep and how it can affect our moods. Conversely, if you have a bad night sleep it can make your irritable, grouchy and unpleasant to be around. So for many people, sleep is a lovely thing that does wonders for them during the day.

 

And yet, despite our great attitude towards getting a good night sleep, it seems that many of us take it for granted in a sense. Certainly many people consider getting plenty of sleep to be at a premium – it is a luxury that is confined only to weekends and days off. But is this actually doing our health any good? It’s common knowledge that when people go to the doctor’s suffering with illnesses and conditions, getting more sleep is one of the most commonly prescribed treatments. Our modern lifestyles seem to have given us a chronic lack of sleep, which isn’t good for us.

 

But interestingly, it has now been revealed that sleeping more can even help you lose weight. And indeed, conversely, not getting enough sleep can lead to you putting on weight. A team of researchers at the Sleep Medicine Program at the New York University School of Medicine in New York City have said that the amount that you sleep and possibly even the quality of your sleep may work in tandem to affect the hormonal activity that causes changes in our appetites.

 

The researchers were able to discover that sleep and sleep disruption effect drastic changes in to the body – including possibly altering weight loss, and ultimately a person’s weight. This suggests very interesting things about how sleep could be changing our bodies in ways that we don’t currently understand. It is true that doctors have known for a long time that many hormones are affected by sleep, but it wasn’t until recently that appetite was noted to be a major part of this as well. What illuminated this was research on the hormones leptin and ghrelin.

 

The hormones leptin and ghrelin work in a system that seems to be able to control feelings of hunger and fullness. Ghrelin – which is produced by the body in the gastrointestinal tract – stimulates appetite, while leptin – which is created in fat cells – sends a signal to the brain when you are full. It seems that when we don’t get enough sleep ghrelin in stimulated in a way that means your appetite increased, while the levels of leptin mean that you’ll  feel less sated by the food that you eat.

 

Clearly these two things working at once can lead you into a situation where you feel the need to eat more, because you appetite is high and when you do eat food you don’t feel any satisfaction from it. This is turn leads to serious problems regarding overeating. And understandably when we overeat we are likely to put on weight. This becomes a problem because if we are not getting enough sleep on a regular basis, we will often find ourselves in a position that makes us more likely to overeat.

 

To counteract this it is recommended that you try to get plenty of sleep if you have found yourself gaining weight recently. It is likely that the lack of sleep is a big issue for you.

Categories: appetite, deep sleep, hormones leptin, Lose weight, nbsp, night, night sleep, sleep, sleep more, weight

How to Spot the Signs That You Might be Diabetic

As it stands, there are 2.5 million diabetics in the UK, but this is estimated to rise to four million by 2025 and five million by 2030. With these statistics, it is necessary that you follow a healthy lifestyle and be on the lookout for any of the following symptoms that might indicate diabetes. If you notice anything listed below, you need to contact a doctor as soon as possible, but what do you need to be on the look out for?

Firstly, have you recently noticed an increase in appetite? This may mean that your body’s cells are starving for glucose, which is a condition known as polyphagia. This occurs in those whose wellbeing is affected by diabetes, as glucose isn’t able to enter their cells. After having this increase in appetite, have you still managed to lose a considerable amount of weight? Because your body is unable to utilise the available glucose, it starts burning your fat stores for fuel, which leads to dramatic, unhealthy weight loss.

Have you been going to the loo a lot? You may have a high amount of glucose in your urine – a condition known as polyuria – which indicates diabetes. If you find you’re also thirsty a lot of the time, this could be polydypsia caused by the increase in urination and loss of fluids. Have you been feeling fatigued all day long? As your body isn’t utilising your glucose, and expelling it through urine, you cannot get the energy you need and so feel more tired. If you’ve been highly irritable and/or depressed lately, this decreased supply of glucose and nutrition to the brain may explain why.

Do your feet and fingers feel a tingling or numb sensation? When you have high glucose levels in your body, this can affect the nerves leading to “diabetic neuropathy”, which causes tingling and numbness in your peripheries. Have you been suffering from infections more frequently than earlier? You’re not getting enough nutrition in your cells which affects your immunity, leading to frequent infections especially in your skin, vagina and urinary bladder. Your weakened immune system and increased predilection for infections may also explain why you have cuts or wounds that have not been healing for a long time.

 

How to Spot the Signs That You Might be Diabetic

Categories: appetite, Fatigue, Symptoms

Have You Got These Diabetes Symptoms?

You often hear horror stories about people with diabetes losing their feet or legs due to complications with the disease. This can make it extremely worrying for people. It’s important to remember that diabetes is a very manageable disease especially if you catch it early. So what are the symptoms to look out for? We’ve got a list of them below and exactly what they mean is happening to your body.

Have you noticed an overall increase in appetite? Wanting to eat more often can be an indicator of polyphagia caused by body cells starving for glucose. Diabetics have trouble moving glucose to the cells. For a similar reason, you should look out if you’re urinating very frequently. This could mean polyuria which is a result of high levels of glucose in the urine. In that case you may be very thirsty quite often due to the increased urination.

Have you lost weight despite an increased appetite? In sufferers of diabetes, the body is not able to make use of the available glucose. This means that it burns fat instead of taking the energy for the food you eat. For that reason you can also become heavily fatigued due to the condition.

If you fingers or feet feel a tingling or numb sensation it can be another sign of problems. High levels of glucose in the body can affect the nerves. This is called ‘diabetic neuropathy’ and it causes tingling and numbness in the peripheries of the body.

Have you been more prone to infections recently? Reduced levels of nutrition leave the body weaker which can lead to infections from bacteria. Also, high levels of blood sugar can cause blurred vision, so if you have been finding yourself struggling to see, it could be the cause.

Google+
Have You Got These Diabetes Symptoms?

Categories: appetite, Diabetes, Symptoms