How to Ensure That You Have a Healthy, Balanced Vegan Diet

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of any diet that you go on.

 

Eating a balanced diet is important for everyone, no matter what age they are or what kind of diet they follow. Being a vegan does not have to overly complicate your life though – there are lots of ways to keep your vegan diet simple but enjoyable at the same time.

 

Raw food is a good way to go when you are a vegan – and raw food is extremely good for you. Raw food is especially appealing in summer, as it is easier to keep cool if you are not having to cook or eat hot food. Make sure that you keep a wide variety of veggies, legumes, fruits and nuts in the house. Mix and match these each day, making sure that you get enough nutrients – such as protein from the nuts and beans alongside carbs and vitamins from a salad.

 

Colour coding is something that you can do when you are a vegan too. Generally, ever colour of vegetable represents a different nutrient, and so when your plate looks like a rainbow, you know that you are getting a varied diet. This can be especially easy to do with salads, where you can add salad vegetables in a variety of colours.

 

Soup is also a staple for vegans. A bean base can be used to add protein to the diet and then you can add any number of colourful veggies. It keeps really well, too, and you can refrigerate leftovers and eat it for days.

Categories: balanced, diet, Food, nbsp, nutrition, nuts, raw food, vegan, Vegan Diet

A Balanced and Healthy Diet Doesn’t Have to be Boring

Your diet and nutrition are key components to your ongoing wellness and wellbeing. Your daily diet should be nourishing and well balanced if you want to live a long and healthy life. After a while, however, it can become boring to eat salad, grilled chicken, steamed vegetables and all the other things in your ‘healthy’ list. Boredom is a really dangerous thing when it comes to healthy eating, because as soon as boredom sets in, the allure of takeaways, convenience foods and junk snacks starts to kick in. To avoid this, make sure that you stay away from bland food; healthy food doesn’t have to be boring and in fact can be exciting and packed full of flavour.

 

One of the best things to do is to experiment with using new and exotic fresh herbs and spices. Don’t use the same old familiar seasonings in everything you cook! Purchase some of the less-common spices and give them a try. You could roast your veggies with curry powder, for example, or add it to stews and soups. Herbs de Provence can be a great addition when rubbed onto meats and fish or used to flavour sauces or marinades. Star anise when combined with grated ginger and cinnamon can make a beautiful poached chicken.

 

Tofu is always worth trying, too. Although it has a bad reputation, tofu is a very lean form of protein. It doesn’t taste like much on its own but it takes on the flavour of anything you cook with. Use extra-firm and firm tofu to make stir fries, casseroles, soups etc.

 

You could also liven up your menu by whipping up some great new sauces, or using a low-fat bottled sauce that you haven’t tried before.

 

You can also jazz up salads with the addition of a homemade dressing.

Categories: balanced, doesn, flavour, Healthy, interesting, nbsp, tofu