Showing posts with label band. Show all posts
Showing posts with label band. Show all posts

 


Written by Jenny Catton


 


Having a gastric band fitted in order to lose weight may seem like a drastic step. But for many people who have repeatedly tried and failed to lose weight, it can seem like the only option.


 


As more and more overweight people investigate surgery as a solution to their weight problem, we ask is a gastric band the answer?


 


Yes – Paul


Having a gastric band fitted was the best decision I’ve ever made. I’ve been overweight my entire life and I’ve tried countless diets to try and get my weight under control but nothing worked. Whenever I began a new diet, I’d lose a bit of weight but after a couple of months I’d start putting it all back on until I was even heavier than before.


 


The decision to get a gastric band wasn’t one I took lightly but eventually I realised that traditional dieting simply wasn’t going to work for me. I’d got to the point where I was almost 20 stone overweight. I couldn’t work, had no social life and I was unable to walk more than a few steps at a time, so exercise was out of the question. I was completely miserable and felt ashamed of myself for being so overweight.


 


The gastric band has changed my life. Because I can only eat tiny amounts of food, I’m no longer tempted to overeat. In just over two years, I’ve lost 15 stone. I feel so much better, I’ve got a job for the first time in years and can socialise with my friends. Now that I’ve lost so much weight, I enjoy exercising and I’m happier than I’ve ever been.


 


No – Shanice


After years of dieting, I’m finally getting my weight under control by following a healthy eating plan. A couple of my friends have had gastric bands fitted and after seeing what they have gone through, it’s not an option I would consider.


 


Both of my friends have had difficulty getting used to the gastric bands. They’ve had problems with painful indigestion and often struggle to eat anything. And getting a band isn’t a miracle cure – you won’t lose weight overnight and my friends have been disappointed with how long the process is taking. Because they are eating so little, I worry that they are not getting all the nutrients they need. And of course, it’s made socialising difficult – they can no longer go out for a meal and have lost interest in cooking for their families.


 


Surgery is always dangerous but particularly if you are overweight, so the decision to have a gastric band fitted shouldn’t be taken lightly.


 


Having seen the problems my friends have faced, I decided to join a weight loss club in my local area. I’ve learnt how to eat healthily and in the past year I’ve lost 5 stone. I’m determined to show my friends that it is possible to lose weight permanently without having to resort to dangerous surgery.


 

Have you heard of a mini resistance band? This is a weight and fitness related gadget that is only the size of an iPhone and costs mere pennies to get hold of. It can do a fantastic job for your wellness and wellbeing, by sculpting you a taught bum and lovely legs.


 


If you have never used one of these before, then rest assured that you are not alone. Resistance bands are gaining popularity and they are affordable, portable and super efficient, and the mini versions are even better (but get less attention).


 


Using this sort of tool can increase the impact of any lower body strength moves that you do as well. It can also really help you to avoid injuries. A recent study into the use of mini resistance bands actually showed that using them during squats helps to remind you to push your knees out, and this can help prevent typical injuries such as tears and strains to the ligaments in your knees.


 


There are workouts that you can do with your resistance band too – certain exercises that help you get the most out of your device. One of these is something called a Glute Bridge. To do this, loop the mini band above your knees and then lie down (face up) on the floor with your knees bent and the soles of your feet turned in and pointing towards one another. Raise your hips up to make your body form a straight line right from your shoulders to your knees, and then push your knees outwards. Hold that pause for three seconds and then return to the start. This counts as one rep and you should do around eight to twelve reps to complete a full set.