No one likes having a cough, but how do you take care of your wellbeing without resorting to drugs? Complementary wellness expert Melissa Breyer outlines the best at-home remedies for coughs and sore throats – get well soon!
1. Homemade Honey Cough “Syrup”: According to Breyer, ‘There is scientific evidence that honey can be effective in treating coughs and sore throats. You can take it straight, or mix honey with coconut oil and lemon juice for extra benefits. You can also try many a grandmother’s old standby before bedtime: a shot of bourbon mixed with honey.’
2. Thyme Tea: ‘In Germany, thyme is an officially approved treatment for coughs, upper respiratory infections, bronchitis and whooping cough,’ notes Breyer. ‘The herb’s little leaves pack a potent punch of cough-calming compounds that work to relax tracheal and ileal muscles, and reduce inflammation. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain. Adding honey and lemon rounds out the flavour and adds extra soothing power as well.’
3. A Hot Shower: ‘Crank up the hot water, close the windows and turn off the exhaust fan,’ Breyer instructs. ‘Steam can be a cough’s worst enemy, and thus, your best friend. Steam works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. (Although take note, WebMD warns that steam may exacerbate coughs caused by asthma.)’
4. Black Pepper and Honey Tea: Breyer suggests, ‘For a wet cough, you can try a black pepper and honey remedy that is said to work because the pepper stimulates circulation and mucus flow and the honey is a natural cough reliever. Use one teaspoon of freshly ground pepper and two tablespoon of honey in a mug, and fill with boiling water. Cover and allow to steep for 15 minutes, strain and sip.’
5. Plenty of Liquids: Breyer points out, ‘Drinking a lot of liquids, whether any of the teas listed here or even just an increase in your daily water consumption can be helpful for a cough. Fluids help thin out the mucus in postnasal drip and keeps the membranes moist, which can help to reduce the need to cough.’
6. Suck a Lemon: ‘Pucker up and suck a lemon?’ asks Breyer. ‘Indeed, this popular remedy calls for sprinkling a section of lemon with salt and pepper and sucking on it. (If nothing else, you will probably be so distracted by having a mouthful of lemon that you may forget to cough.) And if the idea of sucking on a lemon lacks appeal, you can try a hot-buttered lemonade…and swap the sugar with honey for good measure.’
7. Liquorice: ‘If you think liquorice has a medicinal taste, two points for you,’ says Breyer. ‘Liquorice root, the flavour from which liquorice candy originated, has long been used to treat coughs. Real liquorice — or candy made from it — can help soothe inflamed and irritated throats and help to ease coughing. Slice one ounce of candy liquorice (that contains real liquorice) and steep it for 24 hours with a quart of boiling water; sip as needed.’
8. Ginger: Breyer details, ‘Ginger has a lot of secret powers and it has been used for its medicinal properties since antiquity. Practitioners of Eastern medicine commonly prescribe ginger to treat symptoms of colds and flu because of its antihistamine and decongestant capabilities. You can make ginger tea by adding 12 slices of fresh ginger in a pot with three cups water. Allow it to simmer for 20 minutes and remove from heat. Strain, add one tablespoon of honey and a squeeze of lemon, and taste; if it’s too spicy, add more water.’
