6 Problems Only Runners Would Understand And How To Cope

No matter the distance, running presents both emotional and physical challenges for humans. Over time, even the healthiest of runners will find themselves struggling with some mental, physical, or emotional issues, and here are six of the most common problems and how they can be remedied.

 

1. Chronic Malnutrition

Once the miles begin to increase, it is time for every runner to take a second look at their diet. Long distance training puts a huge strain on the body, and everyone should increase their caloric intake with a strong focus on carbs and protein. No matter your reasons for running, you must take necessary steps to get the needed nutrition and carbs to keep you healthy.

 

2. Back Pain

Back pain is extremely common for runners, and it generally stems from a few primary issues. Lower back issues are often the result of inappropriate footwear or an improper gait. Talk to a professional if you are unsure of what shoes would be best for you. If the pain is higher up, you should work on their posture and ensure that their shoulders are relaxed while running.

 

3. Running Obsession

Repetitive actions while training can turn into a habit, and any habit can also become an obsession. Runners should set mandatory rest days and then stick to them no matter what. It is also important to remain aware of injuries that will result in the need for resting and injuries that are okay to run through. Create a running group with friends or others in your neighborhood, since only other runners can truly understand your love for the sport.

 

4. Foot Injuries

Foot injuries are the bane of any runner, and experts at a foot clinic in Toronto say it is important to understand exactly when they have become serious. Minor soreness or stiffness is generally not a dire issue, but any sharp pains or reoccurring soreness means that the runner should contact a clinic immediately to avoid further damage. Foot injuries are the most common injuries in runners, so they should not be taken lightly.

 

5. Chronic Dehydration

What many do not know is that both over-hydration and dehydration are serious issues for runners. While there is no set number for how much water runners should drink throughout the day, there is a simple test. Weighing oneself before and after a run will give the runner an idea on how much extra water they should be drinking.

 

6. Lopsided Training

As the runner progresses, it is all too easy for training to become very lopsided. In order to be the best possible runner, everyone should take one or two days a week to train the rest of their body. Some of the best options include light weights, swimming, and cycling to improve their overall health.

 

As with any sport, running comes with its own fair share of risks. When these few common issues are avoided, however, runners can continue to enjoy their training for years on end.

 

Informational credit to Physiomobility Health Group.

Categories: cope, foot injuries, injuries, nbsp, problems, runner, runners, Running

2 Guidelines When Choosing Safety Shoes

Foot injuries rank high in the list of accidents that occur in the workplace. According to an OH&S article, foot injuries alone account for 25% of reported non-fatal disabling injuries in 2010. These injuries are often blamed on falling or rolling objects, electrical hazards, objects piercing the sole, and chemical splashes.

OSHA requires employees to wear proper protective footwear when working in areas where foot injuries are likely to happen. There are many safety shoes available, but remember that you have to choose the ones that will give you the protection you need. Here are two guidelines finding the right footwear.

Know which is best for you.

The ANSI Z41-1991 divides protective footwear into six categories corresponding to the most common causes of foot injuries. Know what hazards or injuries you are likely to deal with in your present workplace, and choose the footwear that can best protect you.

1. Impact and Compression Resistance – features a steel toe that protects against falling or rolling objects


2. Metatarsal Footwear – offers protection to the area between the toes and the ankle


3. Electrical Hazard – designed with a sole that works against electric shocks up to 600V under dry conditions


4. Puncture Resistance – with a sole that withstands puncture from sharp objects such as broken glass and nails


5. Conductive Footwear – prevents buildup of static electricity


6. Static Dissipative – decreases static electricity buildup while protecting from electrical hazards

 

Pick the right fit.

The right fit is the comfortable fit. Jim Falcinelli, director of marketing for Hy-Test Boots and Shoes, observed that even steel-toe shoes are comfortable if properly fitted. There are some things you can do to find the perfect fit:

1. Wear your usual work socks. Wearing thicker or thinner socks when fitting might end you up with a bigger or smaller size.


2. Take the size of both feet. Most people have a slightly bigger right foot. Measure each foot, and always follow the bigger size. It’s easier to make adjustments for the smaller foot with a larger-sized shoe.


3. Shop in the afternoon. Your feet swell and expand at the end of the day, particularly if you’ve been on them all morning. If some areas of your feet hurt, pick a different style.

 

It is also essential to keep your footwear in good shape. Some slip-resistant shoes fail to work because of the dirt that has accumulated. Make sure to clean your shoes, check for gaping toes or soles, and remove stuck nails or glasses. Doing so does not only ensure that your shoes do protect you; it also makes them last longer.

 

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Hazel Evangelista is a writer, reader, and part-time sun-worshipper. She’s been writing about safety and security lately, and you can find more of her work at Emedco’s Blog. If not busy at work, she’s busy with life – climbing mountains, surfing waves, or lazing by the beach with a good book in hand.

Categories: electrical hazards, foot, foot injuries, footwear, health concerns, protective footwear, rolling objects, safety shoes, static electricity, steel toe