Showing posts with label home-grown. Show all posts
Showing posts with label home-grown. Show all posts

Giving your child plenty of fruits and vegetables is vital to ensure their wellbeing, but what if this produce is potentially cancerous? According to a new study, published in the journal Therapeutic Drug Monitoring, the most common form of childhood cancer, acute lymphoblastic leukemia (ALL), is linked to higher levels of pesticides. Fortunately, a few simple changes around your house can lower your child’s risk.


 


For the study, 112 mothers – 41 of whom had children with ALL – filled out questionnaires asking about use of indoor pesticides, pet products, and lawn services, and how frequently they were exposed to these products before conception, during pregnancy and at the time of the study. While 33% of mothers of the children with ALL reported using pesticides, only 19% of mothers in the healthy group reported likewise. The researchers also took urine samples of the children, and although pesticide residues were present in 99% of the urine samples, levels of two specific pesticides were 25% higher in the children with ALL.


 


The two major pesticides detected in the ALL children are part of a group of chemicals known as organophosphates. The fact that these pesticides harm human health is nothing new, as they’ve long been known to interfere with your nervous system. However, this doesn’t stop organophosphates from being used in 70% of the insecticides in this country. Most notably, these chemicals pop up in chemically grown fruits and vegetables and flea and tick products. The Environmental Protection Agency (EPA) has even banned two forms of organophosphate pesticides for indoor use.


 


According to Warren Porter, PhD, professor of environmental toxicology at the University of Wisconsin, Madison, the findings aren’t surprising, as his own research has found that pesticides affect human health, interfering with your immune system and hormone levels. He warns, ‘Once you start messing with hormones and immune systems, you raise the risk of cancer.’ So what can you do to enhance your environmental wellness, and protect your family against exposure to organophosphate pesticides?


 


1. Start at your front door: Even if you don’t use pesticides in your home, chances are you have higher levels of them inside than outdoors as people track pesticides in on your shoes. Porter explains, ‘You get pesticides on the soles of your shoes and then it dissolves in the waxes on your floors and in the fibers of your carpet. Taking your shoes off at the front door is a critical first step – pardon the pun.’


 


2. Check your pets: You often find organophosphates in flea and tick products, so you should avoid collaring your pet with a band of chemicals. Instead, use flea combs, regular baths and less-toxic chemicals to keep pests away.


 


3. Be careful with your home-grown fruits and vegetables: As organophosphates are common in chemical lawn and garden sprays, they can contaminate your home-grown produce. Porter recommends spraying vinegar on weeds, as this ‘destabilises the waxy coating on plants that are sprayed with it, and they simply dry up and die.’ He adds that encouraging wasps in your garden can help to eliminate other bugs without destroying your plants. ‘People think we’re crazy,’ he admits. ‘But we’ve never had a problem with cabbage worms.’


 


4. Go organic: UK studies have proved that at least 50% of foods have measurable levels of pesticide residues. The authors wrote, ‘Chronic residential use and the heavy agricultural use of these chemicals on crops, fruits, and vegetables continually expose humans to pesticides via the food chain, air, and water supply despite their short half-lives.’ Porter adds, ‘Anyone concerned about pesticide exposures ought to eat organic foods.’

The idea of a herb garden may appeal as a way of enhancing your dinner dishes, but what about your wellbeing? Herbs are often used as part of complementary wellness methods, so how can you use herbs and gardening to help improve your health?


Firstly, herbs contain lots of vitamins and minerals, which can have numerous benefits to your wellness. Certain herbs can help to increase your circulation, improve your digestion, supply your body with rich antioxidants, and also have astringent and antiseptic properties. As different herbs do different things, you need to use a variety to ensure sure you get all the benefits, but that doesn’t mean you have to ingest all of them. You can also use herbs, such as lavender, as part of aromatherapy to help you de-stress and increase relaxation.


If you have your own herb garden, you’ll always have free, fresh herbs on hand rather than artificial flavours or dried seasonings. Fresh herbs are more potent and flavourful, and more full of nutrients as they haven’t gone through processing and packaging. You can grow them outside or inside, but if you can start your own herb garden outside then your herbs will be even more beneficial. Gardening helps you to get some exercise, as well as getting you outdoors so you can soak up your daily dose of vitamin D from the sunshine.


However, even if you can only manage a small herb garden in your window, tending this can be therapeutic and help relieve stress, as well as helping to cleanse the air and increase your home’s oxygen levels. When it comes to using your herbs, you may think that you’ll only need a small amount, and end up wasting lots of the plant. However, if you can’t use an herb now, you can store it for later! Freezing or drying your herbs will help them to keep for future use. You can freeze some herb leaves in ice cube trays, and this is better than drying the herbs as they will retain more of their just-picked flavour. If you still have too many herbs to use or store, share the love and give your leftovers to a friend!



How Can Growing Your Own Herbs Help to Improve Your Health?